Thursday 31 December 2015

Chris R. and Myers R. - AA Speakers - "How to Help the Alcoholic" (Part 2 of 3) #essentialsofrec #Recovery #Speakers


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DAILY REFLECTIONS #essentialsofrec #Recovery #ADayAtATime

  31
December


DAILY RESOLUTIONS


The idea of “twenty-four-hour living” applies primarily to the emotional life of the individual. Emotionally speaking, we must not live in yesterday, nor in tomorrow.

~ AS BILL SEES IT, p. 284 ~

A New Year: 12 months, 52 weeks, 365 days, 8,760 hours, 525,600 minutes—a time to consider directions, goals, and actions. I must make some plans to live a normal life, but also I must live emotionally within a twenty-four-hour frame, for if I do, I don’t have to make New Year’s resolutions! I can make every day a New Year’s day! I can decide, “Today I will do this . . . Today I will do that.” Each day I can measure my life by trying to do a little better, by deciding to follow God’s will and by making an effort to put the principles of our A.A. program into action.

Copyright © 1990 by Alcoholics Anonymous World Services Inc
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JUST FOR TODAY #essentialsofrec #Service #NA #Recovery


Being Of Service


“Working with others is only the beginning of service work.”

~ Basic Text, pg 56 ~

We’re in recovery now. Through living the program, we’ve attained some stability in our lives. Our faith in a Higher Power has grown. Our individual spiritual awakening is progressing comfortably. So now what? Do we simply sit still and enjoy? Of course not. We find a way to be of service.

We tend to think of service only in terms of committee service or holding a position at some level, but service goes far beyond this understanding. In fact, we can find opportunities to be of service in nearly every area of our lives. Our jobs are a form of service to our communities, no matter what our occupation. The work we do in our homes serves our families. Perhaps we do volunteer work in our communities.

What a difference our service efforts make! If we doubt this, we can just imagine what the world would be like if no one bothered to be of service to others. Our work serves humanity. The message we carry goes beyond the rooms of recovery, affecting everything we do.

Just for today: I will look for opportunities to be of service in everything I do.

© 1991 by Narcotics Anonymous World Services Inc
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TWENTY-FOUR HOURS A DAY #essentialsofrec #Giving #Generosity #Recovery

A.A. Thought for the Day

I shall be loyal in my attendance, generous in my giving, kind in my criticism, creative in my suggestions, loving in my attitudes. I shall give A.A. my interest, my enthusiasm, my devotion, and most of all, myself. The Lord’s Prayer has become part of my A.A. thoughts for each day: “Our Father who art in heaven, hallowed be Thy name. Thy kingdom come. Thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses as we forgive those who trespass against us. Lead us not to temptation, but deliver us from evil.” Have I given myself?

Meditation for the Day

As we look back over the year just gone, it has been a good year to the extent that we have put good thoughts, good words, and good deeds into it. None of what we have thought, said, or done need be wasted. Both the good and the bad experiences can be profited by. In a sense, the past is not entirely gone. The result of it, for good or evil, is with us at the present moment. We can only learn by experience and none of our experience is completely wasted. We can humbly thank God for the good things of the year that has gone.

Prayer for the Day

I pray that I may carry good things into the year ahead. I pray that I may carry on with faith, with prayer, and with hope.

© 1954, 1975, 1992 by Hazelden Foundation
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AS BILL SEES IT #essentialsofrec #Growth #Recovery #Spirituality


~ Page 330 ~

To Grow Up


Those adolescent urges that so many of us have for complete approval, utter security, and perfect romance — urges quite appropriate to age seventeen — prove to be an impossible way of life at forty-seven or fifty-seven.

Since A.A. began, I’ve taken huge wallops in all these areas because of my failure to grow up, emotionally and spiritually.

<< << << >> >> >>

As we grow spiritually, we find that our old attitudes toward our instinctual drives need to undergo drastic revisions. Our demands for emotional security and wealth, for personal prestige and power all have to be tempered and redirected.

We learn that the full satisfaction of these demands cannot be the sole end and aim of our lives. We cannot place the cart before the horse, or we shall be pulled backward into disillusionment. But when we are willing to place spiritual growth first — then and only then do we have a real chance to grow in healthy awareness and mature love.

~ 1. GRAPEVINE, JANUARY 1958 ~
~ 2. TWELVE AND TWELVE, P. 114 ~

© 1967 by Alcoholics Anonymous ® World Services, Inc

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WALK IN DRY PLACES #essentialsofrec #Recovery #Growth



HAS IT BEEN A YEAR OF GROWTH?

Growth

As any year draws to a close, we should reflect on how we have grown in sobriety. We should also identify changes during the year that enabled us to overcome bad habits and to move closer to better patterns of living.

Though we never are guaranteed favorable outcomes, we should always remember that sobriety is its own best reward. We want a full life of course, but it must begin with a decision to seek and to maintain sobriety at all costs.

We find that with sobriety, lots of other problems seem to solve themselves. Even if they don’t, we have the tools to move forward and to achieve goals that always eluded us while we were drinking. Every year in sobriety is a year of growth.

I’ll be conscious today of recent improvements I’ve made in my life and all my affairs. With sobriety, these improvements will go on for a lifetime.

© 1996 by Hazelden Foundation
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KEEP IT SIMPLE #essentialsofrec #Recovery


May you live all the days of your life.

~ Jonathan Swift ~


Tonight, at midnight, a New Year will begin. None of us know what the New Year will hold. But we can trust ourselves to hold on to the spirit of recovery as we go through the year. As a New Year is about to begin, we can rejoice in our new way of life. We can give our will and our life to our HP. By doing these things, we’ll be ready for the New Year.

PRAYER:

Higher Power, I pray that I’ll start the New Year safe in Your loving arms. I pray that I’ll keep working my program.

ACTION:


Tonight, at midnight, I’ll say the Serenity Prayer. I will think of all the others who have read this meditation book and who will join me in this prayer. We are a recovering community.

Copyright © 1988 by Hazelden Foundation
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FR. LEO'S DAILY MEDITATION #essentialsofrec #Fr.Leo #Sobriety #Serenity



CHANGE

“It is not necessary to get away from human nature but to alter its inner attitude of heart and mind”

~ J. F. Newton ~

An understanding of sobriety and serenity that has proved helpful to me is that not only am I changing but I am involved in the change. I determine the results of the change.

I can change for good or bad. I can stay sober or can drink. I can be cheerful and creative or negative and destructive. My attitude determines the results of my changing life.

Spirituality has been given to me, but it also needs to be nurtured. I need to surround myself with loving and honest people if I am to allow my spirituality to grow. My continued willingness is essential to my sobriety and serenity.

Thank You for making me with a mind and heart that together create action.

© 2008 Leo Booth
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A DAY AT A TIME #essentialsofrec #Courage #Wisdom #Serenity #Recovery


Reflection for the Day

God grant me the SERENITY to accept the things I cannot change; COURAGE to change the things I can; and WISDOM to know the difference—living one day at a time; accepting hardships as the pathway to peace; taking, as He did, this sinful world as it is, not as I would have it; trusting that He will make all things right if I surrender to His Will; that I may be reasonably happy in this life and supremely happy with Him forever in the next. Amen.

Today I Pray

May I look back at this past year as a good one, in that nothing I did or said was wasted. No experience—however insignificant it may have seemed—was worthless. Hurt gave me the capacity to feel happiness; bad times made me appreciate the good ones; what I regarded as my weaknesses became my greatest strengths. I thank God for a year of growing.

Today I Will Remember


Hope is my “balance brought forward”—into a new year’s ledger.

© 1989 by Hazelden Foundation
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ONE DAY AT A TIME


Life Is Worth Living

“These, then, are my last words to you:
Be not afraid of life.
Believe that life is worth living.
and your belief will help create the fact.


~ William James (1842 ~ 1910) ~

I have lived my life as a compulsive eater and I have known many other compulsive eaters. I believe I can say unequivocally that life is much more difficult in so many ways for us than for many others. I denied that what I suffered from was a disease; yet I watched as over the years it robbed me of so many things others take for granted. Most of us will acknowledge early on that the manifestations of compulsive eating affects us spiritually, emotionally and physically. Volumes have been written about each of these so most reading this know the devastation it causes. When I began to inventory my life and saw how much the quality of it had suffered, it saddened me greatly.

I believe one of the most difficult ways the disease of COE, or any compulsive illness, affects us is the way society looks upon us. Because I have experienced life both ways, I know how behavior and attitudes change in interacting with a COE vs a non-COE. We wear our disease on the outside … but the extensive damage is far more wide-spread than just the physical. The disease wrecks havoc in every area of our lives as we silently go about our life doing the things expected of us. We don’t dare scapegoat the disease. After all, this is not a cancer … or heart disease. Yet it can be just as serious.

Many decades ago, a group of alcoholics gathered and, as a result, life began to change for those of us who struggled with the disease. When I reached the point in my life that I could actually acknowledgement that compulsive eating was affecting it and that I had done everything possible to stop it and couldn’t, it was one of the most freeing moments I’ve ever experienced. I learned that I was as powerless over this as I would have been suffering a heart attack. I also learned that I couldn’t handle it alone. I learned that there were twelve steps that were absolutely necessary if I were to survive emotionally and, perhaps even physically.

I went from fighting the disease to acknowledging it. Because of the Steps I learned that there were tens of thousands of others exactly like me and that we all spoke the same beautiful language. I learned not to be afraid of life … and that, despite this despicable disease, life is truly worth living. I was told to “act as if” and by doing this it became no longer an act.

One day at a time …


I affirm that my life is worth living. One day at a time, I affirm that I will not be afraid of anything that makes me feel otherwise.

~ Mari ~
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ELDER'S MEDITATION OF THE DAY #essentialsofrec #WakanTanka #Elders #Native



“They must give themselves to Wakan’ Tanka and live a spiritual life. They will have the peace that frees them from fear.”

~ Frank Fools Crow, LAKOTA ~

There are two wills available for us: self-will and God’s will. Our choice is: figure it out ourselves, or have the Creator involved in our lives. If we are honest with ourselves and look at past experiences, what are our lives like when we try to figure it out ourselves? Is there fear, confusion, frustration, anger, attacking others, conflict, fault finding, manipulation, teasing others, belittling others or devaluation? If these things are present, they indicate that we are choosing self-will. What is it like if we turn our will over to the Creator? What are the results if we ask the Great Spirit to guide our life? Examples are: freedom, choices, consequences, love forgiveness, helping others, happiness, joy, solutions, and peace. Which will I choose today, self-will or God’s will?

Creator, I know what my choice is. I want You to direct my life. I want You to direct my thinking. You are the Grandfather. You know what I need even before I do. Today I ask You to tell me what I can do for You today. Tell me in a way I can understand and I will be happy to do it.

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A WOMAN’S SPIRIT #essentialsofrec #Life #Woman


Every ending is part of a beginning. Every loss is part of an emptiness that can be filled with newness.

~ Jan Lloyd ~


The door that is closing today may fill us with dread; however, we can find relief when we recall other endings that unexpectedly led to new friend-ships, better jobs, wonderful opportunities.

Life is a process. Every event in our lives is connected to what has gone before and what will come after. There are no real endings; there are only new opportunities for growth and change. For most of us it’s a matter of changing our perspective. The difference is subtle yet extremely powerful, and our lives will never feel the same.

I look forward to these twenty-four hours! I can be glad for everything that comes to me, trusting in its blessing.

© 1994 by Hazelden Foundation
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THE EYE OPENER #essentialsofrec #Grace #Decision #God



Every man at some time arrives at a place where the course of his entire future rests upon a decision. Judas was one day a saint and the next he was the betrayer of his Lord.

We members of AA also had our moment of great decision. Many more days of decision will probably be our lot, but by the Grace of God and our new-found sobriety, we can meet any situation by reliance on God’s Will rather than our own.

Published by Hazelden
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Daily Tao 365 – Continuation #essentialsofrec #Tao #Taoism #Zen #Buddhism



Upon completion comes fulfillment.
With fulfillment comes liberation.
Liberation allows you to go on.
Even death is not a true ending.
Life is infinite continuation.



Always finish what you start. That alone is discipline and wisdom enough. If you can follow that rule, then you will be superior to most people.

When you come to the end of a cycle, a new one will begin. You might say that completion actually begins somewhere in the middle of a cycle and that new beginnings are engendered out of previous actions.

Completing a cycle means fulfillment. It means that you have achieved self-knowledge, discipline, and a new way of understanding yourself and the world around you. You cannot stop there, of course. New horizons are always there. But you can reach out for those new vistas with fresh assurance and wisdom.

With each turn of the wheel you go further. With each turn of the wheel you free yourself from the mire of ignorance. With each turn of the wheel comes continuation.

Turn the wheel of your life. Make complete revolutions. Celebrate every turning. And persevere with joy.
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DAILY ZEn #Essentialsofrec #Zen #Buddhism


It is as though you have an eye
That sees all forms
But does not see itself.
This is how your mind is.
Its light penetrates everywhere
And engulfs everything,
So why does it not know itself?

- Foyan
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AROUND THE YEAR WITH EMMET FOX #essentialsofrec #love #Emmet #Fox



YOUR DEDICATION

The way of Love, upon which you may step at any moment—at this moment if you like—requires no formal permit, has no entrance fee, and no conditions whatever. You need no expensive laboratory in which to train, because your own daily life, and your ordinary daily surroundings, are your laboratory. You need no reference library, no professional training; no external acts of any kind. All you need is to begin steadfastly to reject from your mentality everything that is contrary to the law of love.

You must build up by faithful daily exercise the true Love Consciousness. Love will heal you. Love will comfort you. Love will guide you. Love will illumine you. Love will redeem you from sin, sickness, and death, and lead you into your promised land.

Say to yourself: “My mind is made up; I have counted the cost; and I am resolved to attain the Goal by the path of Love. Others may pursue knowledge, or organize great enterprises for the benefit of humanity, or scale the austere heights of asceticism; but I have chosen the path of Love. My own heart is to be my workshop, my laboratory, my great enterprise, and love is to be my contribution to humanity.”

And we know that all things work together for good to them that love God (Romans 8:28). 

© 1931 by Emmet Fox
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Wednesday 30 December 2015

RANDOM BIG BOOK ALCOHOLICS ANONYMOUS


“As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action.”
~ Alcoholics Anonymous, 4th edition, Into Action, page 87 
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Chris R. and Myers R. - AA Speakers - "How to Help the Alcoholic" (Part 1 of 3) #essentialsofrec #Recovery #Speakers


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JUST FOR TODAY #essentialsofrec #Serenity #Recovery


Serenity Check


”Lack of daily maintenance can show up in many ways.”
Basic Text p. 91
Ever had a perfect stranger remark about how great the weather was, only to reply “It stinks”? When this happens, we are probably suffering from a lack of daily maintenance in our program.

In recovery, life can get pretty hectic. Maybe those added responsibilities at work have got you hopping. Maybe you haven’t been to a meeting for awhile. Perhaps you’ve been too busy to meditate, or haven’t been eating regularly or sleeping well. Whatever the reason, your serenity is slipping.

When this happens, it is crucial that we take action. We can’t afford to let one “bad day”; complete with a bad attitude, slip into two days, four days, or a week. Our recovery depends on our daily maintenance program. No matter what is happening in our lives, we can’t afford to neglect the principles that have saved our lives.

There are many ways to recover our serenity. We can go to a meeting, phone our sponsor, meet another recovering addict for lunch, or try to carry the message to a newcomer. We can pray. We can take a moment to ask ourselves what simple things we haven’t been doing. When our attitudes head downhill, we can avert a crash with simple solutions.

Just for today: I will examine the maintenance of my daily program of recovery.

© 1991 by Narcotics Anonymous World Services Inc
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DAILY REFLECTIONS #essentialsofrec #Anonymity #Recovery #Tradition12

 30
December

ANONYMITY


Anonymity is the spiritual foundation of all our Traditions, ever reminding us to place principles before personalities.

~ ALCOHOLICS ANONYMOUS, p. 564 

Tradition Twelve became important early in my sobriety and, along with the Twelve Steps, it continues to be a must in my recovery. I became aware after I joined the Fellowship that I had personality problems, so that when I first heard it, the Tradition’s message was very clear: there exists an immediate way for me to face, with others, my alcoholism and attendant anger, defensiveness, offensiveness. I saw Tradition Twelve as being a great ego- deflator; it relieved my anger and gave me a chance to utilize the principles of the program. All of the Steps, and this particular Tradition, have guided me over decades of continuous sobriety. I am grateful to those who were here when I needed them.

Copyright © 1990 by Alcoholics Anonymous World Services Inc
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JUST FOR TODAY #essentialsofrec #Growth #Action #Prayer #NA



Action and Prayer

“… growth is not the result of wishing but of action and prayer”

~ Basic Text, pp. 35-36 

Sometimes it seems as if our recovery is growing much too slowly. We struggle with the steps; we wrestle with the same problems; we labor under the same uncomfortable feelings day after day. We wish that recovery would move a little faster so we could find some comfort!

Wishing doesn’t work in recovery; this isn’t a program of magic. If wishes cured addiction, we all would have been well long ago! What does give us relief in recovery is action and prayer.

Narcotics Anonymous has worked for so many addicts because it is a carefully designed program of action and prayer. The actions we undertake in each of the steps bring more and more recovery to each area of our lives. And prayer keeps us connected to our Higher Power. Together, action and prayer keep us well-grounded in recovery.

Just for today: My recovery is too precious to just wish about it. Today is a good day for action and prayer.

© 1991 by Narcotics Anonymous World Services Inc
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TWENTY-FOUR HOURS A DAY #essentialsofrec #Success #Failure #Recovery


A.A. Thought for the Day

To the extent that I fail in my responsibilities, AA. fails. To the extent that I succeed, A.A. succeeds. Every failure of mine will set back A.A. work to that extent. Every success of mine will put A. A. ahead to that extent. I shall not wait to be drafted for service to others, but I shall volunteer. I shall accept every opportunity to work for A.A. as a challenge, and I shall do my best to accept every challenge and perform my task as best I can. Will I accept every challenge gladly?

Meditation for the Day

People are failures in the deepest sense when they seek to live without God’s sustaining power. Many people try to be self-sufficient and seek selfish pleasure and find that it does not work too well. No matter how much material wealth they acquire, no matter how much fame and material power, the time of disillusionment and futility usually comes. Death is ahead, and they cannot take any material thing with them when they go. What does it matter if I have gained the whole world, but lost my own soul?

Prayer for the Day


I pray that I will not come empty to the end of my life. I pray that I may so live that I will not be afraid to die.

© 1954, 1975, 1992 by Hazelden Foundation
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AS BILL SEES IT #essentialsofrec #Selfishness #Recovery


~ Page 320

Running the Whole Show


Most people try to live by self-propulsion. Each person is like an actor who wants to run the whole show and is forever trying to arrange the lights, the scenery and the rest of the players in his own way. If his arrangements would only stay put, if only people would do as he wished, the show would be great.

What usually happens? The show doesn’t come off very well. Admitting he may be somewhat at fault, he is sure that other people are more to blame. He becomes angry, indignant, self-pitying.

Is he not really a self-seeker even when trying to be useful? Is he not a victim of the delusion that he can wrest satisfaction and happiness out of this world if only he manages well?

~ ALCOHOLICS ANONYMOUS, PP. 60-61

© 1967 by Alcoholics Anonymous ® World Services, Inc

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WALK IN DRY PLACES #essentialsofrecovery #Action #Maturity #Principles


MATURITY MEANS PRINCIPLES

Right Action


A principle is sometimes defined as a fundamental guide to action. The more mature we become, the more likely it is that well work from principles rather than blind feelings.

The principles outlined in the Twelve Steps are good guides for mature living. They call for honesty in motive, fair and considerate treatment of others, and reliance on our Higher Power throughout each day.

As we continue on such a path, we will outgrow the childish selfishness and reactions that were so destructive in our old lives. We will be viewed by others as mature, responsible, reliable people.

We also grow into maturity by acting according to sound principles even when we don’t always feel like it. Whatever our feelings might be at any given moment, we can choose actions that are sound and constructive.

Whatever my feelings might be from moment to moment, I’ll act according to the best principles today. I know this is a part of growing up.

© 1996 by Hazelden Foundation

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KEEP IT SIMPLE #essentialsofrec #Recovery #Addiction


KEEP IT SIMPLE

~ AA slogan ~


Addiction messed up our thinking. We know that from taking Step One. We forgot things. We had blackouts. We made excuses, and we even started to believe them. We were mixed up. We couldn’t figure things out. We decided to get high and forget about it.

Now our minds are clear. We can keep thinking clearly if we work our program and Keep It Simple. Don’t drink or use other drugs. Go to meetings. Work the Steps. Be yourself. Ask for help. Trust your Higher Power.

Two thoughts will always mess us up if we let them in. They are “Yes, but…” and “What if?” Don’t let them in. Keep It Simple.

Prayer for the Day:

Higher Power, thanks for recovery. Help me stay sober and clean today.

Action for the Day:

Today, I’ll take one thing at a time and Keep It Simple.

Copyright © 1988 by Hazelden Foundation
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FR.LEO'S DAILY MEDITATION #essentialsofrec #Balance #Society #FrLeo



BALANCE

“A society that gives to one class all the opportunities for leisure, and to another class all the burdens of work, dooms both classes to spiritual sterility.”

~ Lewis Mumford 


Spirituality brings with it a new balance. To be relaxed, healthy, and alive, I need both work and leisure. I need to remember it is okay to take a day off. To sometimes stay in and relax is not a waste. Time for play is creative time!

I was not only compulsive around alcohol and people, but I was also obsessive about work. Perhaps I was a workaholic. I need to remember to HALT: Don’t get too Hungry, Angry, Lonely, or Tired.

Work for me can be a form of escape. In leisure, I have the opportunity to meet with myself. Today I am free to enjoy myself!

You who made me a laborer in the vineyard also expected me to sit and enjoy the fruit.

© 2008 Leo Booth
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A DAY AT A TIME #essentialsofrec #Recovery #Addiction


Reflection for the Day

My life before coming to the Program was not unlike the lives of so many of us who were cruelly buffeted and tormented by the power of our addictions. For years, I had been sick and tired. When I became sick and tired of being sick and tired, I finally surrendered and came to the Program. Now I realize that I had been helped all along by a Higher Power; it was this Power, indeed, that allowed me to live so that I could eventually find a new way of life. Since my awakening, have I found a measure of serenity previously unknown in my life?

Today I Pray

May I realize that my Higher Power has not suddenly come into my life like a stranger opening a door when I knocked. The Power has been there all along, if I will just remember how many brushes with disaster I have survived by a fraction of time or distance. Now that I have come to know my Higher Power better, I realize that I must have been saved for something—for helping others like me.

Today I Will Remember

I am grateful to be alive and recovering

© 1989 by Hazelden Foundation
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ONE DAY AT A TIME #essentialsofrec #Recovery #OA #Overeaters

WILLINGNESS

Yet we finally did make choices that brought about our recovery. We came to believe that alone we were powerless over [food]. This was surely a choice, and a most difficult one. We came to believe that a Higher Power could restore us to sanity when we became willing to practice [program’s] twelve steps. In short, we chose to ‘become willing,’ and no better choice did we ever make.”

~ from “As Bill Sees It” 

I floundered in program for a good while. I was not willing to do the Fourth Step; it scared me. Then I did it, and recovery continued.

I floundered in program again. I was not willing to do the extra work I knew I would have to do to stay in the program. I was scared of being a sponsor, so I left. The disease gradually took me over.

I came back to program. This time I was willing. No longer did the phrase “going to any lengths” scare me. I knew I needed to do whatever it took. The disease had beaten me down to where I had no choice if I wanted to recover. I took the steps … all the steps. I became a sponsor. I also discovered that abstinence is only the beginning of recovery – that life is joyful and free. It all began with willingness on my part. I didn’t have the power to change my life, but my Higher Power was able to change it once I became willing to follow the Twelve Steps to the best of my ability.

One Day at a Time . . .

I will ask for and receive the willingness to work this program.

~ Julie 
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ELDER'S MEDITATION OF THE DAY #essentialsofrec #Native #SANTEE #SIOUX #Elders

“Always remember that the Great Mystery is good; evil can come only from ourselves!”

~ Grandmother of Charles Eastman. SANTEE SIOUX 

The Great Mystery is love, good and principle. He is a guiding Father. He doesn’t play games. He knows only how to love. Sometimes, when things go wrong, we blame Him or others. Usually, if we are honest, we can see how decisions or things done in the past put us in a position to be hurt. It comes back to us. When this happens, it is not something the Creator caused, but something we, ourselves caused. Most of our problems are of our own making. When this happens, we should correct what we’ve done, ask the Great Spirit for forgiveness and pray for guidance in the future.

My Creator, bless me with Your good.
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A WOMAN'S SPIRIT #essentialsofrec #Recovery #Opportunity


No matter what happens, I must get on with my life.

~ Ruth Humlecker 

Life is full of uncertainties: people we love come and go, opportunities knock and then disappear, jobs sour, and goals become unachievable. We are forever adjusting to the unexpected. However, remembering that there is one constant in our lives, a Higher Power who will support and guide us, helps us accept whatever comes our way.

There is no conspiracy against us. It may feel that way when we are overwhelmed by or unprepared for a crisis. But there is a plan for us. And it fits only us. The most productive lesson we can learn is to trust that this is so. We can learn to appreciate every experience for the part it plays in our lives.

Our lives continue to unfold. Each day brings us closer to the woman we are destined to be. Let’s get on with it!

No matter what happens, I am in good hands. My course has been set. I’ll look for the good in all of today.

© 1994 by Hazelden Foundation
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THE EYE OPENER #essentialsofrec #Recovery #AA


If man was created by God in the image of God, and did not possess human frailties, he would be God. All men would then be perfect and Heaven would exist here on earth. There would be no logical reason for it to operate simply as a branch of Heaven.

With our limited understanding of God’s purpose, we must suppose that man was intended from the very first to work out his own evolution. The reason this process has required so many centuries has been man’s persistence in the exercise of his puny little will as opposed to the Will of God. That we are less than God is due to our freedom of choice between being one with God and our attempt to play God.

Copyright Hazelden Foundation
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Daily Tao / 364 – Morning #essentialsofrec #Recovery #Tao #Taoism

Morning

Morning.
New day.
Joy of birth.



All we need is the morning. As long as there is sunrise, then there is the possibility that we can face all our misfortunes, celebrate all our blessings, and live all our endeavors as human beings. Spirituality is something that has become necessary in these troubled times. Yet it is inherently superfluous. We need it to remind ourselves, to bolster ourselves, to integrate ourselves, to fulfill ourselves. If we could simply acknowledge the mystery of night and the glory of morning, we would need neither civilization nor spirituality.

At its simplest, life begins with dawn. That is blessing enough. That is happiness enough. All else becomes fullness immeasurable. At dawn, kneel down and give thanks to this wonderful event. We may think mornings are so common that they are unworthy of veneration, but do you realize most places in the cosmos do not have mornings? This daily event is our supreme goodness.

Greet the dawn. That is your miracle to witness. That is the ultimate beauty. That is sacredness. That is your gift from heaven. That is your omen of prophesy. That is knowledge that life is not futile. That is enlightenment. That is your meaning in life. That is your directive. That is your comfort. That is the solemnity of duty. That is inspiration for compassion. That is the light of the ultimate.
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DAILY ZEN #essentialsofrec #Zen #Buddhism #ChuangTzu

“Great wisdom is generous; petty wisdom is contentious. Great speech is impassioned, small speech cantankerous.
For whether the soul is locked in sleep or whether in waking hours the body moves, we are striving and struggling with the immediate circumstances. Some are easy-going and leisurely, some are deep and cunning, and some are secretive.
Now we are frightened over petty fears, now disheartened and dismayed over some great terror. Now the mind flies forth like an arrow from a cross-bow, to be the arbiter of right and wrong. Now it stays behind as if sworn to an oath, to hold on to whatit has secured. Then, as under autumn and winter’s blight, comes gradual decay, and submerged in its own occupations, it keeps on running its course, never to return. Finally, worn out and imprisoned, it is choked up like an old drain, and the failing mind shall not see light again.


Joy and anger, sorrow and happiness, worries and regrets, indecision and fears, come upon us by turns, with ever-changing moods, like music from the hollows, or like mushrooms from damp. Day and night they alternate within us, but we cannot tell whence they spring. Alas! Alas! Could we for a moment lay our finger upon their very Cause? 

Chuang Tzu (Zhuangzi)
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AROUND THE YEAR WITH EMMET FOX #essentialsofrec #recovery #love #Fear #Emmet #Fox

THE PATH OF LOVE

All the old traditions tell us that there is more than one path to the great Goal. Just as there is more than one road up every great mountain, and yet all roads meet at the top, so in the spiritual quest there are several roads, all of which lead in due season to the one great End.

There is the path of knowledge. True knowledge of divine things is one of the appointed paths to attainment; but that path is by no means for everyone. And there is the pathway of action—of organized activity—and the world needs this too; but this again usually calls for a special gift, and special circumstances in which to apply it. And there are others.

The shortest and the easiest pathway of all is the pathway of Love. It is the one pathway that is open to all, irrespective of what their personal conditions or circumstances may be. For everyman, everywhere, the true attainment awaits through the yoga of Love, for yoga means union and it is our union with God that makes the attainment possible.

There is no fear in love; but Perfect love casteth out fear: because fear hath torment. . . (1 John 4:18).

. . . God is Love; and he that dwelleth in love dwelleth in God, and God in him (1 John 4:16). 

© 1931 by Emmet Fox
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Tuesday 29 December 2015

DAILY REFLECTIONS #essentialsofrec #Recovery #Joy



THE JOY OF LIVING

. . . therefore the joy of good living is the theme of A.A.’s Twelfth Step.

~ TWELVE STEPS AND TWELVE TRADITIONS, p. 125 

A.A. is a joyful program! Even so, I occasionally balk at taking the necessary steps to move ahead, and find myself resisting the very actions that could bring about the joy I want. I would not resist if those actions did not touch some vulnerable area of my life, an area that needs hope and fulfillment. Repeated exposure to joyfulness has a way of softening the hard, outer edges of my ego. Therein lies the power of joyfulness to help all members of A.A.

Copyright © 1990 by Alcoholics Anonymous World Services Inc
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JUST FOR TODAY #essentialsofrec #Recovery #NA #Shortcomings


Through Others’ Eyes

“When someone points out a shortcoming, our first reaction may be defensive….[But] if we truly want to be free, we will take a good look at input from fellow addicts.”
~ Basic Text pg. 35 

At some point in our recovery, we come to the awkward realization that the way we see ourselves is not necessarily the way others do. We are probably neither as bad, as good, as beautiful, or as ugly as we think we are – but we are too close to ourselves to really tell for sure. That’s where our friends in the program come in, caring enough to share with us what they see when they look in our direction. They tell us the good things about ourselves we might not know – and they tell us the hard things, too, that we might not be able to see.

We may react defensively to such “help” and, in some cases, justly so. However, even malicious remarks about our supposed shortcomings can shed light on aspects of our recovery that we cannot see ourselves. Wherever a useful insight comes from, for whatever reason it is offered, we cannot afford to discount it.

We don’t need to wait for others to spontaneously offer their insight. When we spend time with our sponsor or other NA members we trust, we can make the first move and ask them to tell us what they see about particular areas of our lives to which we are blind. We want a broader vision of our life than just our own; we can have that vision by seeing ourselves through the eyes of others.

Just for today: I seek to see myself as I truly am. I will listen to what others say about me, and see myself through their eyes.

© 1991 by Narcotics Anonymous World Services Inc
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TWENTY-FOUR HOURS A DAY #essentialsofrec #Recovery #Joyful


A.A. Thought for the Day

Participating in the privileges of the movement, I shall share in the responsibilities, taking it upon myself to carry my fair share of the load, not grudgingly but joyfully. I am deeply grateful for the privileges I enjoy because of my membership in this great movement. They put an obligation upon me which I will not shirk. I will gladly carry my fair share of the burdens. Because of the joy of doing them, they will no longer be burdens, but opportunities. WilZ I accept every opportunity gladly?

Meditation for the Day

Work and prayer are the two forces that are gradually making a better world. We must work for the betterment of ourselves and other people. Faith without works is dead. But all work with people should be based on prayer. If we say a little prayer before we speak or try to help, it will make us more effective. Prayer is the force behind the work. Prayer is based on faith that God is working with us and through us. We can believe that nothing is impossible in human relationships, if we depend on the help of God.

Prayer for the Day

I pray that my life may be balanced between prayer and work. I pray that I may not work without prayer or pray without work.

© 1954, 1975, 1992 by Hazelden Foundation
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AS BILL SEES IT #essentialsofrec #Learning #Trust


Page 310

Learning Trust                 

Our entire A.A. program rests upon the principle of mutual trust. We trust God, we trust A.A., and we trust each other. Therefore, we trust our leaders in world service. The “Right of Decision” that we offer them is not only the practical means by which they may act and lead effectively, but it is also the symbol of our implicit confidence.

<< << << >> >> >>

If you arrive at A.A. with no religious convictions, you can, if you wish, make A.A. itself or even your A.A. group your “Higher Power”. Here’s a large group of people who have solved their alcohol problem. In this respect they are certainly a power greater than you. Even this minimum of faith will be enough.

Many members who have crossed the threshold just this way will tell you that, once across, their faith broadened and deepened. Relieved of the alcohol obsession, their lives unaccountably transformed, they came to believe in a Higher Power, and most of them began to talk of God.

~ 1. TWELVE CONCEPTS, P. 19 ~
~ 2. TWELVE AND TWELVE, PP. 27-28 ~

© 1967 by Alcoholics Anonymous ® World Services, Inc
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WALK IN DRY PLACES #essentialsofrec #Recovery #Past #Regrets


MENDING THE PAST

No Regrets of the Past


“The past is best mended by living so fully today that its errors have no place in our lives.” These words by an AA member suggest an approach for healing from the past.

All of us would benefit to use today’s knowledge to deal with situations we mishandled in the past. But we must remember that whatever mistakes we made, we had available only the knowledge and resources we possessed then, and we may have done about as well as we possibly could at the time.

We should also remember that active alcoholism is a crippling and ugly disease with many terrible consequences. It’s not surprising that bad things happened to us and to others when we were drinking. We can only be grateful that we are now recovering and that matters are better, not worse, than they once were.

I’ll live fully today, allowing no thoughts of regret from my past to intrude.

© 1996 by Hazelden Foundation
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KEEP IT SIMPLE #essentialsofrec #Emotions #Responsibility #Recovery


Many people are living in an emotional jail without recognizing it.

~ Virginia Satir 

Our disease was our jail. We felt so bad that we were sure we must have done something awful. But we didn't cause our disease. We have done nothing to deserve our disease. We aren't responsible for the fact that we have a disease.

But we ARE responsible for our recovery. We have been granted probation. The terms of our probation are simple: don’t drink or use other drugs, and work the Steps. If we follow these simple rules, we’ll be free. And it will be clear to us that only a Power greater than ourselves could give us this freedom.

Prayer for the Day:

Higher Power, help me to stay free. For this next twenty-four – hour period, take from me any urge to drink or use other drugs. With Your help, I’ll be free.

Action for the Day:

Today, I’ll think about my disease. I am not morally weak. I have a dangerous illness. What can keep me free from my disease?

Copyright © 1988 by Hazelden Foundation
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FR.LEO'S DAILY MEDITATION #essentialsofrec #Madness #FRLeo #Recovery


MADNESS

“The madman who knows he is mad is close to sanity.”

~ Juan Ruiz de Alarcon 

Alcoholics who continue to drink, addicts who continue to use, and overeaters who continue to eat compulsively are committing suicide. This is pure madness; it is like stabbing yourself with a knife and asking “Why am I bleeding?” The definition of insanity is repeating the same behavior and expecting a different result. Today I behave as a person in recovery behaves; I do what is necessary to stay sober for twenty-four hours. And I fully expect to be successful.

I accept my past destructive behaviour and aim to change it on a daily basis. Spirituality is loving myself enough to see the writing on the wall and do something about it.

God, You seem to have given me a dose of insanity. Let me use it for Your glory.

© 2008 Leo Booth
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A DAY AT A TIME #essentialsofrec #Help #Recovery #Service

Reflection for the Day

The success of the Program, I've been taught, lies in large measure in the readiness and willingness of its members to go to any lengths to help others tyrannized by their addictions. If my readiness and willingness cools, then I stand in danger of losing all that I've gained. I must never become unwilling to give away what I have, for only by so doing will I be privileged to keep it. Do I take to heart the saying, “Out of self into God into others…”?

Today I Pray

May I never be too busy to answer a fellow addicts call for help. May I never become so wound up in my pursuits that I forget that my own continuing recovery depends on that helping—a half-hour or so on the telephone, a call in person, a lunch date, whatever the situation calls for. May I know what my priorities must be.

Today I Will Remember

Helping helps me.

© 1989 by Hazelden Foundation
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ONE DAY AT A TIME #essentialsofrec #Adversity #Overeaters #recovery


GRATITUDE FOR ADVERSITY 

He was my greatest teacher.
He taught me patience.


~ The Dalai Lama on Mao Tse Tung 

Whenever I feel downtrodden or disappointed by the hand that life has dealt me, I often think of this quote. It moves me beyond speech. Here was a man who had lost his homeland to communist China, yet he still had a good thing to say about the man who started it all. It forces me to come to a realization that what has happened to me is peanuts!

Too often I am caught up with feeling sorry for myself because of my disease, while ignoring the fact that I am so fortunate to have found recovery. Sometimes I feel so poor, yet I live in a large home with a wonderful spouse and delightful pets. I have a car, and enough food to eat every day. I have the luxury of obtaining my degree. Most of all, though I often complain about how unfair it all is, I am even fortunate to have an eating disorder. Because it is through admitting I have a problem that I am beginning to taste recovery, and it is sweeter than any binge item. And it has taught me that it is through our adversities that we learn compassion and patience.

I have to realize that life just isn’t fair. If it were, how boring it would be! Nothing worthwhile is easy to obtain, and that includes recovery. What would it be worth if there was no effort going into it? Sometimes bad things happen, and they are unfortunate. But that’s the end of it. I cannot make things be the way I want them to be. I cannot change life. I must accept life on life’s terms, and learn the art of patience, so well demonstrated by the above quote. How fortunate that I have the opportunity to learn these precious skills in the safety and security of my own home, with my wonderful friends, spouse, and my program family!

One Day at a Time . . .

I will avoid dwelling on the misery that accompanies hardship. I will develop the willingness to be grateful for the opportunity for me to learn compassion and patience.

~ Claire
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ELDER'S MEDITATION OF THE DAY #essentialsofrec #Lakota #Elders #Native



“What you see with your eyes shut is what counts.”

~ Lame Deer, LAKOTA 

Another whole world opens up when we close our eyes and calm our mind. Be still and know; be still and hear; be still and see; be still and feel. Inside every person is a still, small voice. Sometime it is necessary to close our eyes to shut down our perception in order to see. Try this occasionally; when you are talking to your child or spouse, close your eyes and listen to them. Listen to the tone of their voice; listen to their excitement; listen to their pain-listen.

Great Spirit, today, let me hear only what really counts.
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A WOMAN’S SPIRIT #essentialsofrec #Faith #health #Love #Women


In childhood I was told that if I have faith, health, and love, I have everything. As an adult I know it’s true.

~ Mardy Kopischke 

Over the years we may have wasted lots of energy seeking material possessions, certain that one more outfit, a new hairstyle, or a better-paying job would fix our problems. Nuturing our health, practicing the presence of a Higher Power, or giving love were low on our “to do” list. Other people may have even suggested these practices to us, but we didn't understand the pay-off.

Now in recovery we are beginning to reap the benefits of such practices. We have discovered that the principles of the program, when lived fully, cultivate our faith, strengthen our health, and teach us the meaning of being loved. These in turn make giving love to others easier. In the process we realize that everything we ever hoped to gain erroneously through possessions can be ours when we follow the simple suggestions of this program.

I am wiser now that I know how to nurture faith, health, and love.

© 1994 by Hazelden Foundation
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THE EYE OPENER #essentialsofrec #Recovery #Happiness

Is someone happier, better, or braver because of some act of yours today? If you can answer yes to any or all of them, then you can feel rather confident that you are progressing in the AA way of living.
If you can’t — then you are not giving it the old College try and you are cheating yourself out of a lot of happiness that could have been yours.

Copyright  Hazelden Foundation
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Daily Tao / 363 – Night #essentialsofrec #Tao #Taoism #Zen #Buddhism


In night’s vast ocean,

Sun, moon, and earth align,
Pulling the earth out of roundness
And making tides rage.
Such is the power of night.



Night. You are mother of all. You existed before all. You are the background, the fabric, the whole underpinning of the universe.

In you is abstruse mystery, darker than the deepest water, blacker than the sleep of sleeps. You are an inconceivable fertility, a wild and uncontrollable realm from which strangeness and power and creativity and mutation and life spring. The miracle of birth comes from you. And the horror of death. That is why you both comfort and frighten us.

Stars and planets are scattered through you like luminescent pearls. You string them on your current effortlessly, and the pull of syzygy is so tremendous that the birth shape of the earth is pulled out of roundness, the seas exceed their brims, and the heads and hearts of all the creatures on this planet are made to pound and wonder in dazzled confusion.

When stars and novas burst, energy untold is unleashed — explosions of such magnitude that human intellect and instruments could never hope to measure even if made superior by a hundredfold — and yet these flames burn out, sputter, become mere dim coals in the supreme expanse that is night.

Night. You are mother without a mother. You are mystery and power and ruler of all time.
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DAILY ZEN #essentialsofrec #Zen #Buddhism #Nirvana


If you have any desire to surpass others, or any thought of your own ability, this is egoism and possessiveness. These are sicknesses in the context of nirvana, so The Nirvana Sutra says, “Space can contain everything, but space does not entertain the thought that it can contain everything.” This is a metaphor for the disappearance of egoism and possessiveness, by which you proceed to indestructible concentration.

- Hongren (602-675)
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AROUND THE YEAR WITH EMMET FOX #essentialsofrec #Negative #Emmet #Fox


DEALING WITH THE NEGATIVE

What is meant by negative thinking? A negative thought is any thought of failure, disappointment, or trouble; any thought of criticism, or spite, or jealousy, or condemnation of others, or self-condemnation; any thought of sickness or accident; or, in short, any kind of limitation. In practice you will never have any trouble in knowing whether a given thought is positive or negative. Even if your brain tries to deceive you, your heart will whisper the truth.

Second, you must be quite clear that what this scheme calls for is that you shall not dwell upon negative things. It is not the thoughts that come to you that matter, but only such of them as you choose to entertain and dwell upon. Many negative thoughts will come to you all day long. Some will be given to you by other people, or you will hear disagreeable news. These things, however, do not matter so long as you do not entertain them. An analogy is furnished by the case of a man who is sitting by an open fire when a red hot cinder flies out and falls on his sleeve. If he blows that cinder off at once, without a moment’s delay to think about it, no harm is done. But if he allows it to rest on him for a single moment, under any pretense, the mischief is done, and it will be a troublesome task to repair that sleeve. So it is with a negative thought.

Repent therefore of this thy wickedness, and pray God, if perhaps the thought of thine heart may be forgiven thee (Acts 8:22).


People often find that the starting of this seven-day mental diet seems to stir up difficulties. It seems as though everything begins to go wrong at once. This may be disconcerting, but it is really a good sign. Suppose your whole world seems to rock on its foundations. Hold on steadily, let it rock, and when the rocking is over, the picture will have reassembled itself into something much nearer to your heart’s desire.

Do not tell anyone else that you are on a diet. Remember that your soul should be the Secret Place of the Most High. When you have secured your new mentality, then tell the story to anyone else whom you think is likely to be helped by it.

Tell ye your children of it, and let your children tell their children, and their children another generation (Joel 1:3). 

© 1931 by Emmet Fox
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Monday 28 December 2015

JUST FOR TODAY #essentialsofrec #NA #Fear #Guilt #Anger


Depression

“We are no longer fighting fear anger guilt, self-pity, or depression.”

~ Basic Text pg. 26

As addicts, many of us experience depression from time to time. When we feel depressed, we may be tempted to isolate ourselves. However, if we do this, our depression may turn to despair. We can’t afford to let depression lead us back to using.

Instead, we try to go about the routine of our lives. We make meeting attendance and contact with our sponsor top priorities. Sharing with others about our feelings may let us know we aren’t the only ones who have been depressed in recovery. Working with a newcomer can work wonders for our own state of mind. And, most importantly, prayer and meditation can help us tap the power we need to survive depression.

We practice acceptance and remember that feelings like depression will unquestionably pass in time. Rather than struggle with our feelings, we accept them and ask for the strength to walk through them.

Just for today: I accept that my feelings of depression won’t last forever. I will talk openly about my feelings with my sponsor or another person who understands.

© 1991 by Narcotics Anonymous World Services Inc
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TWENTY-FOUR HOURS A DAY #essentialsofrec #Recovery #AA


A.A. Thought for the Day

A. A. may be human in its organization, but it is divine in its purpose. The purpose is to point me toward God and the good life. My feet have been set upon the right path. I feel it in the depths of my being. I am going in the right direction. The future can be safely left to God. Whatever the future holds, it cannot be too much for me to bear. I have the Divine Power with me to carry me through everything that may happen. Am I pointed toward God and the good life?

Meditation for the Day

Although unseen, the Lord is always near to those who believe in Him and trust Him and depend on Him for the strength to meet the challenges of life. Although veiled from mortal sight, the Higher Power is always available to us whenever we humbly ask for it. The feeling that God is with us should not depend on any passing mood of ours; we should try to be always conscious of His power and love in the background of our lives.

Prayer for the Day

I pray that I may feel that God is not too far away to depend on for help. I pray that I may feel confident of His readiness to give me the power that I need.

© 1954, 1975, 1992 by Hazelden Foundation
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AS BILL SEES IT #essentialsofrec #BillW #Faith #Atheism


~ Page 300

People of Faith


We who have traveled a path through agnosticism or atheism beg you to lay aside prejudice, even against organized religion. We have learned that whatever the human frailties of various faiths may be, those faiths have given purpose and direction to millions. People of faith have a rational idea of what life is all about.

Actually, we used to have no reasonable conception whatever. We used to amuse ourselves by cynically dissecting spiritual beliefs and practices, when we might have seen that many spiritually-minded persons of all races, colors, and creeds were demonstrating a degree of stability, happiness and usefulness that we should have sought ourselves.

~ ALCOHOLICS ANONYMOUS, P. 49 

© 1967 by Alcoholics Anonymous ® World Services, Inc
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WALK IN DRY PLACES #essentialsofrec #Freedom #Choice #Rejection


REHEARSING REJECTION

Fortitude


The possibility of rejection exists with almost everything we do, if we are free to choose. We might not like rejection, but we want the same freedom to reject others. As freely choosing people, we need to turn down ideas or proposals we don’t like.

One thing we should never do, however, is rehearse rejections before they occur. If we do this, we may give up even before we have attempted what we hope to accomplish. In effect, we will be killing our hopes even before others have a chance to review them. This is always a ticket to failure.

Rejection is really a feedback mechanism that reports information we ought to have. It tells us either to change our approach or to seek acceptance elsewhere. It is not evidence that we’re completely unacceptable.

Our problem with any single rejection may be that it causes us to recall all the rejections we ever had. We can learn to see any rejection as a normal event that can be beneficial if we accept it properly.

I’ll not let any fear or visualization of rejection keep me from actions I ought to take today. I am an acceptable person, and there is a place for what I have to offer.

© 1996 by Hazelden Foundation
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KEEP IT SIMPLE #essentialsofrec #Recovery #Friends


If You Walk With Lame Men You’ll soon Limp Yourself.

~ Seaman McManus 

Before recovery, we kept company with people who were as sick as us, or worse. We got angry and made fun of people who were trying to improve their lives. They scared us. They were like mirrors that reflected how spiritually lost we were becoming.

Now we walk in the crowd we avoided. Now we have values. We have spiritual beliefs. Living up to these values and beliefs can be hard. We need to be around people who live by their values.

In recovery, we learn that we need others. Remember, the first word in Step One is we. We need good people in our lives. We need friends who will not tell us what we want to hear, but what we are doing wrong.

Prayer for the Day:

Sometimes I act like I need no one. Help me pick my friends wisely, for my life is at stake.

Action for the Day:

Today, I’ll pick one friend, and we’ll talk about how we can better help each other.

Copyright © 1988 by Hazelden Foundation
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FR. LEO'S DAILY MEDITATION #essentialsofrec #FrLeo #Humor


HUMOR

“Humor is an affirmation of dignity, a declaration of one’s superiority to all that befalls one.”

~ Romain Gary 

Today I laugh at myself. I need to laugh at myself to stay sane. I choose not to take myself too seriously.

When I tell jokes about the alcoholic, I am not belittling the person; rather, I am making fun of the disease that nearly killed me. For me to live with the disease, I need to be able to laugh at it. In this way, I stop alcoholism from having power in my life.

In addition, I catch something of the symptoms of the disease in my jokes: the grandiosity, arrogance, manipulation, insanity, ego, selfishness, and exaggeration. Joking allows me to face reality with a smile. Today I use humor in a loving and mindful way.

God, thank You for the healing gift of humor.

© 2008 Leo Booth
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A DAY AT A TIME #essentialsofrec #Freedom #Program


Reflection for the Day

The Program, for me, is not a place nor a philosophy, but a highway to freedom. The highway leads me toward the goal of a “spiritual awakening as the result of these Steps.” The highway doesn’t get me to the goal as quickly as I sometimes wish, but I try to remember that God and I work from different timetables. But the goal is there, and I know that the Twelve Steps will help me reach it. Have I come to the realization that I and anyone can now do what I had always thought impossible?

Today I Pray

As I live the Program, may I realize more and more that it is a means to an end rather than an end in itself. May I keep in mind that the kind of spirituality it calls for is never complete, but is the essence of change and growth, a drawing nearer to an ideal state. May I be wary of setting time-oriented goals for myself to measure my spiritual progress.

Today I Will Remember

Timetables are human inventions.

© 1989 by Hazelden Foundation
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ONE DAY AT A TIME #essentialsofrec #Silence #Compulsion #Overeaters

MEDITATION

God is the mirror of silence
in which all creation is reflected.

~ Paramahansa Yogananda 

The disease of compulsive overeating is a devious one. It tries to tell me that I’m not a worthwhile person. It tries to tell me that I’m never going to recover, so I may as well eat. The disease tries to make me feel like I’m the lowest of the low.

Fortunately, there are many things in this recovery program that counteract the disease. I can use a food plan to make sure I don’t eat what I’m not supposed to eat. I can read program literature to show me how to live triumphantly. I can work the Steps, do service, make outreach calls; there’s so much I can do which can bring recovery from compulsive overeating.

Another of the things I can do to counteract my disease is meditation. When I meditate, I come into conscious contact with my Higher Power. Meditation helps me to see that I am a worthwhile person, that God loves me just as I am. When I meditate I gain insights into the program literature I’m reading, I learn the things I need to do to further my recovery. I also learn the things that stifle my growth, so I can stop doing them. Meditation is very important to my recovery program.

One Day at a Time . . .

I remember the importance of meditation, and I meditate every day.

~ Jeff 
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ELDER'S MEDITATION OF THE DAY #essentialsofrec #Lakota #Patience #NAtive



“I believe that being a medicine man, more than anything else, is a state of mind, a way of looking at and understanding this earth, a sense of what it is all about.”

~ Lame Deer, LAKOTA 

The Medicine Wheel explains different ways of looking at the world. The four directions are the East, the South, the West and the North. In the East is the view of the eagle-the eagle flies high and sees the earth from that point of view. The South is the direction of the mouse. Moving on the earth, the mouse will not see what the eagle sees. Both the eagle and the mouse see the truth. The West is the direction of the bear-the bear will see different from the mouse and the eagle. From the North comes the point of view of the bison. To be a Medicine Man you must journey through all points of view and develop the mind to see the interconnectedness of all four directions. This takes time, patience and an open mind. Eventually, you understand there is only love.

Great Spirit, today, allow my mind to stay open.
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A WOMAN’S SPIRIT #essentialsofrec #Blame #Adulthood


The work of adult life is not easy.

~ Gail Sheehy 

What does being an adult mean to most of us? Perhaps taking full responsibility for all of our actions comes quickest to mind. While using alcohol and other drugs, we were prone to blame our troubles on the nearest warm body. And to our detriment, we often got away with it.

We may still tend to blame others for the strife in our lives. We aren’t immediately willing to go from our assumed blamelessness to full responsibility, just because we gave up our drug of choice. But the people who share our lives now are helping us accept the responsibility that has been ours all along.

The principles of AA make recovery more palatable. We know we are ready for the changes that are promised or we wouldn’t be here, now.

I will do my work today. I will accept responsibility for all my actions, and I will think before opening my mouth.

© 1994 by Hazelden Foundation
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THE EYE OPENER #essentialsofrec #Recovery #Hangovers



It is very often easier to identify an alcoholic by his hang-over than by his drinking pattern. Alcoholics, for the most part, resemble the non-alcoholics when they have a load aboard, but in the mornings, when the sweats and the shakes set in, then the alcoholic can be identified by the degree of his suffering. The alcoholic’s hang-over cannot be gotten rid of by ten-thirty simply with aspirin or Bromos.

Copy  Hazelden Foundation
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Daily Tao 362 / EMPTINESS #essentialsofrec #Tao #Taoism #Zen

EMPTINESS

Dust cannot gather
If there is no mirror there.


Some people have compared a pure soul to the unsullied brightness
of a perfect mirror.

Others have retorted that if there is no mirror there in the first
place, then there cannot be anything to be sullied. The soul is empty.

We should not think of our souls as discrete and separate from the
rest of creation. We are indeed one with everything, so there is no need
to think of our souls as isolated entities. Thus, it is the concept of
the soul as separate being that is empty.

It is impossible to live in this world and not be sullied by it.
The red dust will settle on you no matter how often you clean. It is
good to strive for purity, but if you conceive of purity as a fight
against the filth and the dust of the world, you doom yourself to
obsession and futility. The only way to achieve actual purity is to
realize your essential oneness with all things. If you are one with
everything, then even filth is pure. For this to happen, you must
transcend all distinctions in yourself, resolve all contradictions. With
this erasure, the mirror-bright soul and the dust are all dissolved in a
single purity.


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DAILY ZEN #essentialsofrec #Zen #Buddhism


Once the ground of mind is clarified,
There is no obstruction at all.
You shed views and interpretations
That are based on concepts such as
Victory and defeat, self and others,
Right and wrong.
Thus you pass through all that
And reach a realm of great rest and tranquility.

- Yuanwu
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AROUND THE YEAR WITH EMMET FOX #essentialsofrec #Thoughts #Emmet #Fox


WATCH AND WORK

To train yourself in the habit of thought selection will be difficult for the first few days, but it is the most interesting experiment that you could possibly make. You will be amazed at the things that you will learn about yourself. This week may be the most significant week in your whole life; not only will you be able to face your present difficulties in a better spirit, but the difficulties will go. You cannot change conditions directly—you have often tried to do so and failed—but go on the seven-day mental diet and conditions must change for you.

This then is your prescription. For seven days you must not allow yourself to dwell for a moment on any kind of negative thought. You must watch yourself for a week and must not under any pretense allow your mind to dwell on any thought that is not positive, constructive, optimistic, kind. This discipline will be so strenuous that you could not maintain it consciously for much more than a week, but a week will be enough, because by that time the habit of positive thinking will begin to be established. Some changes for the better will have come into your life, encouraging you enormously, and then the new way of life will be so attractive that you will find your mentality aligning itself almost automatically.

Watch and pray, that ye enter not into temptation: the spirit indeed is willing, but the flesh is weak (Matthew 26:41). 

© 1931 by Emmet Fox
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Sunday 27 December 2015

DAILY REFLECTIONS #essentialsofrec #Problems #Recovery

  27
December

PROBLEM SOLVING


“Quite as important was the discovery that spiritual principles would solve all my problems.”

~ ALCOHOLICS ANONYMOUS, p. 42 


Through the recovery process described in the Big Book, I have come to realize that the same instructions that work on my alcoholism, work on much more. Whenever I am angry or frustrated, I consider the matter a manifestation of the main problem within me, alcoholism. As I “walk” through the Steps, my difficulty is usually dealt with long before I reach the Twelfth “suggestion,” and those difficulties that persist are remedied when I make an effort to carry the message to someone else. These principles do solve my problems! I have not encountered an exception, and I have been brought to a way of living which is satisfying and useful.

Copyright © 1990 by Alcoholics Anonymous World Services Inc

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JUST FOR TODAY #essentialsofrec #Recovery #NA #Sanity



God Could Restore Us to Sanity

“The process of coming to believe restores us to sanity. The strength to move into action comes from this belief.”

~ Basic Text pg. 24 


Now that we’ve finally admitted our insanity and seen examples of it in all its manifestations, we might be tempted to believe that we are doomed to repeat this behavior for the rest of our lives. Just as we thought that our active addiction was hopeless and we’d never get clean, we might now believe that our particular brand of insanity is hopeless.

Not so! We know that we owe our freedom from active addiction to the grace of a loving God. If our Higher Power can perform such a miracle as relieving our obsession to use drugs, surely this Power can also relieve our insanity in all its forms.

If we doubt this, all we have to do is think about the sanity that has already been restored to our lives. Maybe we’ve gotten carried away with our credit cards, but sanity returns when we admit defeat and cut them all up. Perhaps we’ve been feeling lonely and want to go visit our old using buddies. Going to visit our sponsor instead is a sane act.

The insanity of our addiction recedes into the past as we begin experiencing moments of sanity in our recovery. Our belief in a Power greater than ourselves grows as we begin to understand that even our brand of insanity is nothing in the face of this Power.

Just for today: I thank the God of my understanding for each sane act in my life, for I know they are indications of my restoration to sanity.

© 1991 by Narcotics Anonymous World Services Inc
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TWENTY-FOUR HOURS A DAY #essentialsofrec #AA #Recovery #Principles


A.A. Thought for the Day


I need the AA. principles for the development of the buried life within me, that good life, which I had misplaced, but which I found again in this fellowship. This life within me is developing slowly but surely, with many set-backs, many mistakes, many failures, but still developing. As long as I stick close to A.A., my life will go on developing, and I cannot yet know what it will be, but I know that it will be good. That’s all I want to know. It will be good. Am I thanking God for A.A.?

Meditation for the Day

Build your life on the firm foundation of true gratitude to God for all His blessings and true humility because of your unworthiness of these blessings. Build the frame of your life out of self-discipline; never let yourself get selfish or lazy or contented with yourself. Build the walls of your life out of service to others, helping them to find the way to live. Build the roof of your life out of prayer and quiet times, waiting for God’s guidance from above. Build a garden around your life out of peace of mind and serenity and a sure faith.

Prayer for the Day

I pray that I may build my life on A.A. principles. I pray that it may be a good building when my work is finished.

© 1954, 1975, 1992 by Hazelden Foundation
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