Tuesday, 9 May 2017

DAILY ZEN #essentialsofrecovery

So much fear and desire come from that commitment to 'I am'--to being somebody. Eventually they take us to anxiety and despair; life seems much more difficult and painful than it really is.

But when we just observe life for what it is, then it's all right: the delights, the beauty, the pleasures are just that.

-Ajahn Sumedho, "Seeing the Way"
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