Monday, 8 May 2017

One Day At A Time #essentialsofrecovery


POSITIVE THOUGHTS

“I’ve always believed that you can think positive just as well as you can think negative.”

–James Arthur Baldwin

What did I think about before I was in recovery? I worried about what others thought of me. I thought of what and when I could eat next. I picked apart the way others’ bodies looked, while being jealous of them. I didn’t know that thinking of negative things brought my energy level down. I thought self-discipline meant disciplining myself — which meant mentally beating myself up.

My Higher Power has shown me a way of thinking that was new to me, but is age old — positive thoughts. Thinking positive brings me to a level of serenity. When my mind wanders, I can bring it back. When I find myself obsessing over something negative, I can work the first three steps with it. I am powerless over negativity. I have a HP who can remove it from me. I choose to let my HP direct my thoughts. And then let myself to think of something else.

One day at a time…

I choose to think positively. The result is serenity.

Nancy F. 
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