Monday, 7 August 2017

Keep It Simple #essentialsofrecovery

True enjoyment comes from activity of the mind and exercise of the body.

—Humboldt

In recovery, we work at taking better care of ourselves. We care for our mind and our body.

Often, during our drinking and drugging, we ignored our mind and body. We probably ate poorly, and we pushed our body to the limit.

But now, we are to recover. . .totally! We are to care for our mind and body as we care for our spirit. Our illness is an illness of mind, body, and spirit. So let’s care for all three. In recovery, we learn to care for and love all of who we are.

Prayer for the Day:
 Higher Power, help me care for my mind and body as I recover. You love all of me. Help me to respect and care for all of me.

Action for the Day: I will write down how much time I’ve spent caring for my mind and body in the past two weeks. Is it enough?
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