Saturday, 23 September 2017

One Day At A Time #essentialsofrecovery


EMOTIONS



“A life lacking the emotional upheavals of depression and despair, fear and anxiety, grief and sadness, anger and the agony of forgiving, confusion and doubt, criticism and rejection, will not only be useless to ourselves, it will be useless to others.”

–Scott Peck

Because I have always thought of myself as such an ordinary person, as life moved along I was surprised to find so many emotional events happening in it. I have had severe periods of depression and despair; I have known fear, anxiety, anger and doubt. I have wrestled with grief and known the agony of rejection. I have been subjected to criticism and experienced firsthand the difficulty of forgiving those whom I once thought I would never be able to forgive.

What I have learned about life and recovery is that no one is ordinary, that everyone experiences emotions of all kinds, and what is important is that each of these upheavals are instructive and not wasted.

Whereas once I would block my feelings, I now allow myself to feel them. Instead of sweeping my emotions under a rug, I express them. Rather than blocking grief from my soul, I experience it … then heal from it. When I am rejected, I try to move on by exploring the reasons why.

One day at a time…
I will turn my negative emotions into positive ones by transforming them into useful learning experiences both for myself and for others.

~ Mari ~
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