Tuesday, 23 January 2018

Daily Zen #essentialsofrecovery

Don't forget to bring the good experiences of meditation into your daily activities. Instead of acting and reacting impulsively and following your thoughts and feelings here and there, watch your mind carefully, be aware, and try to deal skillfully with problems as they arise. If you can do this each day, your meditation will have been successful.

-Kathleen McDonald, "How to Meditate"
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