Thursday, 15 February 2018

A Day At A Time #essentialsofrecovery

Reflection For The Day

When I become angry, can I admit to it and state it as a fact without allowing it to build up and burst out in inappropriate ways? Pent-up anger, I’ve finally begun to learn, quickly shatters the peace of mind that’s so critical to my on-going recovery. When I become enraged and lose control, I unwittingly handover control to the person, place, or thing with which I am enraged. When I’m angry will I tr to remember that I am endangering myself? Will I “count to ten” by calling a friend in The Program and say the Serenity Prayer aloud?

Today I Pray

May I recognize angry feelings and let them out a little a time, stating my anger as a fat, instead of allowing it to fester into rage and explode uncontrollable.

Today I Will Remember

Anger is. Rage need not be.
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