Saturday, 10 February 2018

One Day At A Time #essentialsofrecovery

~ ATTITUDE ~

The last of the human freedoms is to choose one’s attitude.

–Viktor Frankl
I have always found someone like Viktor Frankl to be an inspiration. His attitude to life totally amazes me, especially after suffering and losing all his family in the Nazi concentration camps. How could anyone come away from an experience like that and still find meaning in life, much less meaning in suffering? I certainly could never find any meaning in all the years of suffering through compulsive eating which caused me so much pain. Life didn’t seem meaningful at the time, and I wondered if it ever could. But one of the things I have learned in the program is that I can allow myself to wallow in self pity, which I did many times, or I can take the lessons from my life’s experiences and use them as opportunities for growth. That has not been an easy one for me in my journey, and there have been many times when life just seemed to be too hard. I wondered whether I had the same strength and positive attitude that Viktor Frankl did. Intellectually I know that attitude is a choice I make. There have been time s when I’ve been depressed and full of self pity and I allowed myself to sink into that abyss of despair. But now, knowing that I have a choice, that I can pick myself up and “act as if,” I can have a positive attitude. When I make the positive choice, miraculous things happen, and life somehow seems a lot easier.

One Day at a Time . . .

I will make a choice to think positive thoughts, and try to emulate people like Viktor Frankl and others who have battled enormous difficulties and yet kept a positive attitude. When I do that, I know my life will become infinitely better.

~ Sharon ~ 
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