Saturday 31 March 2018

Daily Reflections #essentialsofrecovery

NO ONE DENIED ME LOVE

On the A.A. calendar it was Year Two … A newcomer appeared at one of these groups … He soon proved that his was a desperate case, and that above all he wanted to get well. [He said], “Since I am the victim of another addiction even worse stigmatized than alcoholism, you may not want me among you.” 

–TWELVE STEPS AND TWELVE TRADITIONS, pp. 141-42

I came to you — a wife, mother, woman who had walked out on her husband, children, family. I was a drunk, a pill-head, a nothing. Yet no one denied me love, caring, a sense of belonging. Today, by God’s grace and the love of a good sponsor and a home group, I can say that — through you in Alcoholics Anonymous — I am a wife, a mother, a grandmother and a woman. Sober. Free of pills. Responsible. Without a Higher Power I found in the Fellowship, my life would be meaningless. I am full of gratitude to be a member of good standing in Alcoholics Anonymous.
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Just For Today #essentialsofrecovery

“Insides Outsides”

“Our real value is in being ourselves.” Basic Text p. 101


As we work the steps, we’re bound to discover some basic truths about ourselves. The process of uncovering our secrets, exposing them, and searching our characters reveals our true nature. As we become acquainted with ourselves, we’ll need to make a decision to be just who we are.

We may want to take a look at what we present to our fellow addicts and the world and see if it matches up with what we’ve discovered inside. Do we pretend that nothing bothers us when, in truth, we’re very sensitive? Do we cover our insecurities with obnoxious jokes, or do we share our fears with someone? Do we dress like a teenager when we’re approaching forty and are basically conservative?

We may want to take another look at those things which we thought “weren’t us:” Maybe we’ve avoided NA activities because we “don’t like crowds!” Or maybe we have a secret dream of changing careers but have put off taking action because our dream “wasn’t really right” for us. As we attain a new understanding of ourselves, we’ll want to adjust our behavior accordingly. We want to be genuine examples of who we are.

Just for today: I will check my outsides to make sure they match my insides. I will try to act on the growth I have experienced in recovery.
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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

Since I’ve been in A.A., have I made a start toward being more unselfish? Do I no longer want my own way in everything? When things go wrong and I can’t have what I want, do I no longer sulk? Am I trying not to waste money on myself? And does it make me happy to see my family and my home have enough attention from me? Am I trying not to be all “get” and no “give?”

Meditation For The Day

Each day is a day of progress, steady progress forward, if you make it so. You may not see it, but God does. God does not judge by outward appearance. He judges by the heart. Let Him see in your heart a simple desire always to do His will. Though you may feel that your work has been spoiled or tarnished, God sees it as an offering for Him. When climbing a steep hill, people are often more conscious of the weakness of their stumbling feet than of the view, the grandeur, or even of the upward progress.

Prayer For The Day


I pray that I may persevere in all good things. I pray that I may advance each day in spite of my stumbling feet.
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As Bill Sees It #essentialsofrecovery


To Watch Loneliness Vanish, p. 90


Almost without exception, alcoholics are tortured by loneliness. Even before our drinking got bad and people began to cut us off, nearly all of us suffered the feeling that we didn’t quite belong. Either we were shy, and dared not draw near others, or we were noisy good fellows constantly craving attention and companionship, but rarely getting it. There was always that mysterious barrier we could neither surmount nor understand.

That’s one reason we loved alcohol too well. But even Bacchus betrayed us, we were finally struck down and left in terrified isolation.

********************************************

Life takes on new meaning in A.A. To watch people recover, to see them help others, to watch loneliness vanish, to see a fellowship grow up about you, to have a host of friends–this is an experience not to be missed.

1. 12 & 12, p. 57

2. Alcoholics Anonymous, p. 89 
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Walk in Dry Places #essentialsofrecovery


A Journey, Not a Destination.
How it Works


“Now that you’re sober, why do you stay in AA?” AA members frequently hear this from others not familiar with the fellowship, but it’s understandable. They see AA as a place where one goes to be ” cured,” whereas we learn to see it as an ongoing recovery process that is never really completed.

Sobriety is not an object that one can acquire and then put on a shelf somewhere or on the wall like a diploma. It is more of a JOURNEY IN LIVING, with each day’s march being a goal in itself.

You could also say that sobriety is like the “MANNA FROM HEAVEN” described in the Old Testament. Fresh manna arrived each day, but could not be saved for the future. It is the same with us. Today’s experience in sobriety is what sustains us, and we’re in trouble if we’re trying to depend on what was accomplished in the past.

Though we do use the term “permanent sobriety”, we never truly possess it. Our quest for sobriety is a lifetime journey.

I’ll be on guard against any feeling of “having it made.” Sure, past success should be helpful in maintaining today’s sobriety. But the quality of today’s sobriety will depend only on today’s thinking and behavior.
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Keep It Simple #essentialsofrecovery


You grow up the day you have your first real laugh at yourself.

–Ethel Barrymore

There was a time when we wouldn’t let anyone laugh at us—even ourselves. We had to much shame. We had to much pain. We took the world too seriously. If we laughed it was at others—not at ourselves. Over time , real honest laughter returns to us. Laughter is a way of accepting ourselves as human. To be human means we can make mistakes. It means we can lighten up. It also means growing up. And growing up means being happy with all of who we are—even parts of us that may seem odd or funny. If we can’t laugh at ourselves, we shut ourselves off from the world. We shut ourselves off from the parts of us we need to accept. Am I willing to accept the fact that I’m human.

Prayer for the Day: Higher Power, You made laughter. Help me us it to make my life easier. Help me accept all of me a funny mistake I’ve made.

Action for the Day: Today, I’ll share with someone close to me a funny mistake I’ve made.
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Father Leo’s Daily Meditation #essentialsofrecovery

WORLD


“All wars are civil wars, because all men are brothers … Each one owes infinitely more to the human race than to the particular country in which he was born.”

— Francois Fenelon

My disease of addiction kept me separate, isolated and alone. I was so busy seeing how I was different from other people that I missed the similarities. I missed the “oneness” of this creation by always placing myself above it, below it, outside it: and I was the loser.

Even my religion kept me separate. I was a Christian and not a Jew, Muslim or Hindu — but I failed to see the similarities of these major philosophies; I failed to see what all religious people have in common; I failed to see the inclusiveness of Love, Truth and Forgiveness.

God is to be found in the “difference” and “sameness” of His people.
O Lord, I am discovering that even the differences, when understood, become the same.
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A Day At A Time #essentialsofrecovery

Reflection For The Day

My illness is unlike most other illnesses in that denial that I am sick is a primary symptom that I am sick. Like such other incurable illnesses as diabetes and arhritis, howeever, my illness is characteriezed by relapses. In The Program, we call such relapses “slips.” The one thing I know for certain is that I alone can cause myself to slip. Will I remember at all times that the thought precedes the action? Will I try to avoid “stinking thinking?”

Today I Pray


May God give me the power to resist temptations. May the responsibility for giving in, for having a “slip,” be on my shoulders and mine only. May I see beforehand if I am setting myself up for a slip by blame-shifing, shirking my responsibility to myself, becoming the world’s poor puppet once again. My return to those old attitudes ccan be as much of a slip as the act of losing my sobriety.

Today I Will Remember

Nobody’s slip-proof.
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One Day At A Time #essentialsofrecovery

WORDS

“Handle them carefully … for words have more power than atom bombs.”

–Pearl Strachan Hurd

A friend wrote to me tonight about the “healing power of words” I began to think about that and she was right. Words can truly heal. I thought back to times in my life when the right word at the right time by the right person made an enormous difference in my life. I also thought of the times when words devastated me.

Many times I get busy and don’t think about what I’m going to say and words come out and in my “busyness” of the moment, I don’t realize they could have a double meaning. It is afterwards … many times days afterwards …. that I realize my choice of words were inappropriate. We speak and listen to tens of millions of words in our lifetime and, perhaps, we need to weigh the words we use more carefully. I hope, however, that I don’t ever find myself saying words to others I don’t mean or out of fear restrict words that need to be said.

Although this British politician of the 1930s, Pearl Strachan Hurd, said that words have more power than atom bombs, there is something that I find even more powerful. Silence. Silence when there should be words can hurt. Silence when someone should have the courage to speak harms. I tend to think of silence as the ultimate insult. And yet some of the most beautiful words ever spoken to me were the silent ones.

One day at a time …
let me choose my words carefully but not so carefully that I become calous. Let me use words to heal and not hurt; to make things better and not worse; to express feelings, even negative feelings to and about others, kindly … courageously … carefully.

~ Mari
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Elder’s Meditation of the Day #essentialsofrecovery


“The old Lakota was wise. He knew that man’s heart away from nature becomes hard; he knew the lack of respect for growing, living things soon led to a lack of respect for humans, too. So he kept his youth close to its softening influence.”


–Luther Standing Bear, OGLALA SIOUX

When we live in nature it’s like constantly being in school. We are in an environment that is always teaching. We are constantly being reminded hat there are laws, Natural Laws, which are running the universe. Once we know these laws and we drift from them, we start to live our lives in a different way. Soon we become discontent, selfish, and disrespectful. Then, we get in trouble. If our lives have become this way, it can be reversed by going back to nature to be among our teachers.

Great Spirit, teach men, again, the Natural Laws.
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Today's Gift #essentialsofrecovery


The real voyage of discovery consists not in seeking new landscapes but in having new eyes.
— Marcel Proust

How have we felt when we return to our hometowns, childhood homes, old playgrounds, or high schools after years of absence? Suddenly each place isn’t as it once seemed because we’re looking through the eyes of someone older and changed. Where we once saw our high school through the eyes of students, we now look at it through the eyes of adults – in a much different way.

So it is with all areas of our lives: our jobs, homes, families, friends, or partners. Many of these people and places haven’t changed for a long time. Yet, we change every day. Instead of seeing our job as the same old job or our home as the same old home, we can start to look at them differently.

Tonight we don’t need to change things on the outside to feel better on the inside. We can change how we look at things from the inside out. We can start to see who and what are outside of us as if we were looking at them for the first time. Tonight the ho-hums in our lives can turn into ah-has just by changing the way we see them.

There may be many things in my life that haven’t changed, but I’m not one of them. Tonight I can see them all with new eyes.

From the book:



                                Night Light by Amy E. Dean. © 1986, 1992 by Hazelden Foundation
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The Eye Opener #essentialsofrecovery

We as alcoholics are so used to getting by with a minimum of effort on our part that we sometimes fail to appreciate that only those things earned have any real lasting value.

We allowed our families to cover up for us and support us, we panhandled, we were experts in the game of something for nothing.

Nothing free is worth having. AA has no initiation fees or dues, but it also costs a lot if you want to get a lot. You can procure a two-bit brand of AA, but we don’t guarantee it will work.

Copyright Hazelden Foundation 
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Daily Zen



As rain seeps into

an ill-thatched hut,

so passion,

the undeveloped mind.

As rain doesn't seep into

a well-thatched hut,

so passion does not,

the well-developed mind.

-Dhammapada, 1, translated by Thanissaro Bhikkhu.
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Friday 30 March 2018

Ours Is Not To Judge - Bill W #essentialsofrecovery

The first edition of the book Alcoholics Anonymous makes this brief statement about membership: "The only requirement for membership is an honest desire to stop drinking. We are not allied with any particular faith, sect or denomination nor do we oppose anyone. We simply wish to be helpful to those who are afflicted." This expressed our feeling as of 1939, the year our book was published.
Since that day all kinds of experiments with membership have been tried. The number of membership rules which have been made (and mostly broken!) are legion. Two or three years ago the Central Office asked the groups to list their membership rules and send them in. After they arrived we set them all down. They took a great many sheets of paper. A little reflection upon these many rules brought us to an astonishing conclusion. If all of these edicts had been in force everywhere at once it would have been practically impossible for any alcoholic to have ever joined Alcoholics Anonymous. About nine-tenths of our oldest and best members could never have got by!

Who'd Have Lasted?

In some cases we would have been too discouraged by the demands made upon us. Most of the early members of A.A. would have been thrown out because they slipped too much, because their morals were too bad, because they had mental as well as alcoholic difficulties. Or, believe it or not, because they did not come from the so-called better classes of society. We oldsters could have been excluded for our failure to read the book Alcoholics Anonymous or the refusal of our sponsor to vouch for us as a candidate. And so on ad infinitum. The way our "worthy" alcoholics have sometime tried to judge the "less worthy" is, as we look back on it, rather comical. Imagine, if you can, one alcoholic judging another!

At one time or another most A.A. Groups go on rule-making benders. Naturally enough, too, as a Group commences to grow rapidly it is confronted with many alarming problems. Panhandlers begin to pan-handle. Members get drunk and sometimes get others drunk with them. Those with mental difficulties throw depressions or break out into paranoid denunciations of fellow members. Gossips gossip, and righteously denounce the local Wolves and Red Riding Hoods. Newcomers argue that they aren't alcoholics at all, but keep coming around anyway. "Slipees" trade on the fair name of A.A., in order to get themselves jobs. Others refuse to accept all the 12 Steps of the Recovery Program. Some go still further, saying that, the "God business" is bunk and quite unnecessary. Under these conditions our conservative program-abiding members get scared. These appalling conditions must be controlled, they think. Else A.A. will surely go to rack and ruin. They view with alarm for the good of the Movement!

At this point the Group enters the rule and regulation phase. Charters, by-laws and membership rules are excitedly passed and authority is granted committees to filter out undesirables and discipline the evil doers. Then the Group Elders, now clothed with authority, commence to get busy. Recalcitrants are cast into the outer darkness, respectable busybodies throw stones at the sinners. As for the so-called sinners, they either insist on staying around, or else they form a new Group of their own. Or maybe they join a more congenial and less intolerant crowd in their neighborhood. The Elders soon discover that the rules and regulations aren't working very well. Most attempts at enforcement generate such waves of dissension and intolerance in the Group that this condition is presently recognized to be worse for the Group life than the very worst that the worst ever did.

After a time fear and intolerance subside. The Group survives unscathed. Everybody has learned a great deal. So it is, that few of us are any longer afraid of what any newcomer can do to our A.A. reputation or effectiveness. Those who slip, those who pan-handle, those who scandalize, those with mental twists, those who rebel at the program, those who trade on the A.A. reputation --all such persons seldom harm an A.A. Group for long. Some of these have become our most respected and best loved. Some have remained to try our patience, sober nevertheless. Others have drifted away. We have begun to regard these ones not as menaces, but rather as our teachers. They oblige us to cultivate patience, tolerance and humility. We finally see that they are only people sicker than the rest of us, that we who condemn them are the Pharisees whose false righteousness does our Group the deeper spiritual damage.

Ours Not to Judge

Every older A.A. shudders when he remembers the names of persons he once condemned; people he confidently predicted would never sober up; persons he was sure ought to be thrown out of A.A. for the good of the movement. Now that some of these very persons have been sober for years, and may be numbered among his best friends, the oldtimer thinks to himself "What if everybody had judged these people as I once did? What if A.A. had slammed its door in their faces? Where would they be now?"

That is why we all judge the newcomer less and less. If alcohol is an uncontrollable problem to him and he wishes to do something about it, that is enough for us. We care not whether his case is severe or light, whether his morals are good or bad, whether he has other complications or not. Our A.A. door stands wide open, and if he passes through it and commences to do anything at all about his problem, he is considered a member of Alcoholics Anonymous. He signs nothing, agrees to nothing, promises nothing. We demand nothing. He joins us on his own say so. Nowadays, in most Groups, he doesn't even have to admit he is an alcoholic. He can join A.A. on the mere suspicion that he may be one, that he may already show the fatal symptoms of our malady.

Of course this is not the universal state of affairs throughout A.A. Membership rules still exist. If a member persists in coming to meetings drunk he may be led outside; we may ask someone to take him away. But in most Groups he can come back next day, if sober. Though he may be thrown out of a club, nobody thinks of throwing him out of A.A. He is a member as long as he says he is. While this broad concept of A.A. membership is not yet unanimous, it does represent the main current of A.A. thought today. We do not wish to deny anyone his chance to recover from alcoholism. We wish to be just as inclusive as we can, never exclusive.

Perhaps this trend signifies something much deeper than a mere change of attitude on the question of membership. Perhaps it means that we are losing all fear of those violent emotional storms which sometimes cross our alcoholic world; perhaps it bespeaks our confidence that every storm will be followed by a calm; a calm which is more understanding, more compassionate, more tolerant than any we ever knew before.



Bill W.  _~ Grapevine 1946

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Daily Dose OF Emmet Fox

THE MERCIFUL

Blessed are the merciful; for they shall obtain mercy (Matthew 5:7).


This is a brief summary of the law of life that Jesus develops more fully later in the Sermon (Matthew 7:1-5). As it stands, this Beatitude is as obvious in its meaning as the law in question is simple and inflexible in its action.

The point that the Christian needs to note is that the principle covered in this Beatitude lies in its application to the realm of thought. Let us be merciful in our mental judgments of our brother, for, in truth, we are all one, and the more deeply he seems to err, the more urgent is the need for us to help him with the right thought, and so make it easier for him to get free.

Because in deed and in truth we are all one,, component parts of the living garment of God, you yourself will ultimately receive the same treatment that you mete out to others; you will receive the same merciful help in your own hour of need from those who are farther along the path than you are.


© 1931 by Emmet Fox
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Daily Reflections #essentialsofrecovery

OUR GROUP CONSCIENCE


“. . . sometimes the good is the enemy of the best.”

–ALCOHOLICS ANONYMOUS COMES OF AGE, p. 101

I think these words apply to every area of A.A.’s Three Legacies: Recovery, Unity and Service! I want them etched in my mind and life as I “trudge the Road of Happy Destiny” (Alcoholics Anonymous, p. 164). These words, often spoken by co-founder Bill W., were appropriately said to him as the result of the group’s conscience. It brought home to Bill W. the essence of our Second Tradition: “Our leaders are but trusted servants; they do not govern.”

Just as Bill W. was originally urged to remember, I think that in our group discussions we should never settle for the “good,” but always strive to attain the “best.” These common strivings are yet another example of a loving God, as we understand Him, expressing Himself through the group conscience. Experiences such as these help me to stay on the proper path of recovery. I learn to combine initiative with humility, responsibility with thankfulness, and thus relish the joys of living my twenty-four hour program.
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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

Before I met A.A., I was very unloving. From the time I went away to school, I paid very little attention to my mother and father, I was on my own and didn’t even bother to keep in touch with them. After I got married, I was very unappreciative of my spouse. Many a time I would go out all by myself to have a good time. I paid too little attention to our children and didn’t try to understand them or show them affection. My few friends were only drinking companions, not real friends. Have I gotten over loving nobody but my self?

Meditation For The Day

Be calm, be true, and be quiet. Do not get emotionally upset by anything that happens around you. Feel a deep, inner security in the goodness and purpose in the universe. Be true to your highest ideals. Do not let yourself slip back into the old ways of reacting. Stick to your spiritual guns. Be calm always. Do not talk back or defend yourself too much against accusation, whether false or true. Accept criticism as well as you accept praise. Only God can judge the real you.

Prayer For The Day

I pray that I may not be upset by the judgment of others. I pray that I may let God be the judge of the real me.

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As Bill Sees It #essentialsofrecovery


Review The Day, p. 89


When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest, or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life?

We must be careful not to drift into worry, remorse, or morbid reflection, for that would diminish our usefulness to ourselves and to others. After we making our review, we ask God’s forgiveness and inquire what corrective measures should be taken.

Alcoholics Anonymous, p. 86 
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Walk in Dry Places #essentialsofrecovery

Identify, don’t compare
Good Judgment.


There’s always danger in comparing ourselves with others. If we use behavior and drinking as yardsticks, such comparisons can lead us to believe that we might not really be alcoholics. This mistaken conclusion has been the undoing of some alcoholics.

The better course is to identify with the problems others have in common with us. Thought drinking patterns and habits may vary between two people, individuals may at least share the fears and delusions that drinking brought.

Other common factors that bind alcoholics together are emotional immaturity, a misplaced faith that alcohol solves problems, loneliness, and a tendency toward resentments. These also make good discussion topics for meetings.

At the very beginning of AA, the founders had trouble coming up with a real definition of alcoholism. Since then, we’ve done very well be letting members “Diagnose” themselves. It’s best to leave it this way: “If your drinking is a problem in your life, AA has an answer for you.

Today I will not waste time comparing myself with others. Having accepted my alcoholism, I’ll devote my attention to the things that enhance sobriety.
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Keep It Simple #essentialsofrecovery


Spirituality is…the awareness that survival is a savage fight between you and yourself.


–Lisa S.

As recovering people, we’re getting stronger each day. We go to meetings to learn how to be better people. But we also go to remind ourselves of the beast inside us—our addiction. This beast is waiting for us to slip—to go back to our addiction—so it can regain control.

Thus ,it’s wise to learn all we can about our disease. That’s why it’s important to do a good job on our Fourth Step. When we work Step Four, we learn how our addiction acts, thinks, and feels. With the help of our program, we can quiet the beast. One Day at a Time.,

Prayer for the Day: Higher Power, I’m fighting for my life. Thanks to You, I’m winning today and my life is free.

Action for the Day: I’ll talk to a friend about my addiction, the beast inside me. I’ll do this so it will have less power over me.
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Father Leo’s Daily Meditation #essentialsofrecovery

REASON


“For here we are not afraid to follow wherever it may lead, nor to tolerate error so long as reason is free to combat it.”

— Thomas Jefferson

As an alcoholic I was so often afraid to challenge the thinking and ideas of other people. My “people pleasing” demanded peace at any price. And yet so much of what I heard, read and practiced I did not agree with. Now I see that my behavior, my attitude — along with the alcohol consumption — kept me sick.

In my spiritual program today I am free to reject, consider and have my own opinions in life. I do not simply have to agree with everything that is said, in this way I am discovering my value and self-esteem.

Lord, I am grateful for the freedom to cooperate.
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A Day At A Time #essentialsofrecovery

Reflection For The Day

When I meditate upon such a vision,” Bill W. continued, “I need not be dismayed because I shall never attain it, nor need I swell with presumption that one of these days its virtues shall all be mine. I only need to dwell on the vision itself, letting it grow and even more fill my heart… Then I get a sane and healthy idea of where I stand on the highway to humility. I see that my journey towards God has scarcely begun. As I thus get down to my right size and stature, my self-concern and importance become amusing.” Do I take myself too seriously?

Today I Pray

May the grandiosity which is a symptom of my chemical addiction be brought back into proportion by the simple comparison of my powerlessness with the power of God. May I think of the meaning of Higher Power as it relates to my human frailty. May it bring my ego back down to scale and help me shed my defenses of pomp or bluster or secret ideas of self-importance.

Today I Will Remember

He is great. I am small.
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One Day At A Time #essentialsofrecovery

DISLOYALTY


“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”

–Buddah

I have a history of chaotic relationships filled with destructive drama and a lack of loyalty. For many years, however, I believed that I was in fact a very loyal friend – and that it was my friends who were disloyal to me.

I was an avid — even rabid — people-pleaser. I drove myself crazy trying to figure out what people wanted and how I could best provide that for them. Because I thought I knew what was best for everybody, I failed to truly listen to the people in my life. Instead, I tried to impose my will upon them…then I wondered why they didn’t appreciate all of my efforts on “their” behalf. When they inevitably became frustrated with me, I was wounded by what I perceived to be their lack of loyalty to me.

Only recently in my recovery program have I come to learn that my efforts at people-pleasing were actually symptoms of my own disloyalty. I was failing to relate with people as they are – rather I was relating to them as I thought they “should be”. That is perhaps the most egregious form of disloyalty…insisting that others be loyal to my concept of them and myself.

Now I am taking steps to honestly listen to people and to relate with them as they are – and as I truly am. I am no longer hiding behind food. In order to be loyal in my relationships, I must be loyal to the ‘Truth of Reality.’ Only then can we share the joy of faithful relationships.

One day at a time …

I will practice listening to the people in my life and I will honor them as they are. Each day I can choose to be loyal, rather than critical or people-pleasing.

~ Lisa 
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Elder’s Meditation of the Day #essentialsofrecovery


“If anyone has children, they better teach their children to follow the traditions that we’re leaving behind because it is later than we think with all that’s going on.”

–Juanita Centeno, CHUMASH

The habits, attitudes, and beliefs that carry the human through the trials of life are developed at a very young age. If we are taught respect at a very young age, the odds are we’ll be respectful throughout our whole lives. If we are taught to dance at a young age, we’ll dance our whole lives. If we are taught to sing the traditional songs while we are young, we’ll sing those songs throughout our whole lives. And who do we drum and sing songs to? Our children. This is how we keep it going.

Great Spirit, today, teach me to teach the children.
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Today's Gift #essentialsofrecovery

In the long run, it’s easier to carry out our Higher Power’s will than our own

The good news of the Twelve Step program is that we don’t have to continue trying to make self-will work. Attempting to make the rest of the world conform to what we think we want is a little like trying to push water uphill. It’s not only frustrating – it’s exhausting.

Getting in touch with a Higher Power frees us from the trap of self-will. We can move with the rhythm of reality instead of being stuck in fantasy. We can discover how we can be useful and what it is we do best.

How can I be sure I’m doing my Higher Power’s will? There is, of course, no certain way to know, but what I rely on is an inner sense of lightness and rightness. I pray for guidance, I ask for answers, I listen to my inner voice, and I talk to people whose opinion I respect. I also believe if what I’m doing is not my Higher Power’s will for me, I’ll find out, since it won’t work.

I ask to know my Higher Power’s will for me today and/or the ability to carry it out.

From the book:



                                  Inner Harvest by Elisabeth L. © 1990 by Hazelden Foundation
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The Eye Opener #essentialsofrecovery

The truly great man can afford to be humble, for hundreds of others are exalting him. You have only one horn to blow and other people can’t toot it if you are eternally tooting it yourself.

The proud man is aggressive in his own interest; the humble man is aggressive in the ideals he believes in. Humility is not passive resignation; it is, rather, subjecting self for lofty purposes.

Copyright Hazelden Foundation 
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DAILY TAO /089 =- DISENGAGEMENT



Wearily I open my prayer book,

Sepia photograph of sage on amber page,

Flaming raven Sanskrit, strange syllables,

Intone, chant, repeat.
 
Number vows with beads :

Every resolution is inspiration petrified.





There are some days when one is disengaged from Tao, not interested in devotion, and everything just becomes an empty form. Gone are spiritual bliss, deep insight, and integration with the rhythm of the universe. Instead, there is duty, form, and stiff discipline. One can try to remember the reasons for one's quest, think of the achievements of the past, reaffirm one's goals, and still not be inspired to do one's practice. What do you do?

Every once in a while, it is permissible to skip things for a day. If you are angry, under great stress, or ill, then it is best simply to rest. But if one has made vows, if it is only a matter of laziness or indifference, then you must exert your discipline and practice even if it means that you are just going through the motions. In at least half the cases, something significant will happen. The rest of the time, going through your forms is in itself a good practice. It builds a tremendous momentum that will manifest itself in later times.
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Daily Zen


True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.


-- Thich Nhat Hanh, This Is the Buddha's Love
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Thursday 29 March 2018

Daily Dose OF Emmet Fox



HUNGER FOR RIGHTEOUSNESS

Blessed are they which do hunger and thirst after righteousness; for they shall be filled (Matthew 5:6).

Righteousness is another of the key words of the Bible, one of those keys that the reader must have in his possession if he is to get at the grue meaning of the book. Like earth and meek and comfort, it is used in a special and definite sense. Righteousness means not merely right conduct, but right thinking. In the Sermon on the Mount, every clause reiterated the truth that outer things are but consequences. As within, so without.

When people awaken to a knowledge of these truths, they naturally begin to apply them in their own lives. Realizing at last the vital importance of "righteousness" they begin immediately to try to put their house in order. The principle involved is simple, but unfortunately the exemplifying of it is anything but easy. Now, why should this be so? The answer lies in the potency of habit; and habits of thinking are at once the most subtle and the most difficult to break.


Perhaps failure to achieve righteousness is the failure of halfheartedness; you long but not too deeply. Your hunger and thirst do not rise from a sense of total need. Have a mental stocktaking or a review of your life. It could not happen that a wholehearted search for truth and righteousness, if persevered in, should not be crowned with success. God is not mocked, nor does He mock His children.
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Daily Reflections #essentialsofrecovery

TRUSTED SERVANTS

They are servants. Theirs is the sometimes thankless privilege of doing the group’s chores.


 –TWELVE STEPS AND TWELVE TRADITIONS, p. 134

In Zorba the Greek, Nikos Kazantzakis describes an encounter between his principle character and an old man busily at work planting a tree. “What is it that you are doing?” Zorba asks. The old man replies: “You can see very well what I am doing, my son, I’m planting a tree.” “But why plant a tree,” Zorba asks, “if you won’t be able to see it bear fruit?” And the old man answers: “I, my son, live as though I were never going to die.” The response brings a faint smile to Zorba’s lips and, as he walks away, he exclaims with a note of irony: “How strange — I live as though I were going to die tomorrow!”

As a member of Alcoholics Anonymous, I have found that the Third Legacy is a fertile soil in which to plant the tree of my sobriety. The fruits I harvest are wonderful: peace, security, understanding and twenty-four hours of eternal fulfilment; and with the soundness of mind to listen to the voice of my conscience when, in silence, it gently speaks to me, saying: You must let go in service. There are others who must plant the harvest.
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Just For Today #essentialsofrecovery

Our Own True Will


“God’s will for us consists of the very things we most value. God’s will… becomes our own true will for ourselves.”

Basic Text p. 46

It’s human nature to want something for nothing. We may be ecstatic when a store cashier gives us back change for a twenty though we only paid with a ten. We tend to think that, if no one knows, one small deception won’t make any difference. But someone does know—we do. And it does make a difference.

What worked for us when we used, frequently doesn’t work long in recovery. As we progress spiritually by working the Twelve Steps, we begin to develop new values and standards. We begin to feel uncomfortable when we take advantage of situations that, when we used, would have left us gloating about what we had gotten away with.

In the past, we may have victimized others. However, as we draw closer to our Higher Power, our values change. God’s will becomes more important than getting away with something.

When our values change, our lives change, too. Guided by an inner knowledge given us by our Higher Power, we want to live out our newfound values. We have internalized our Higher Power’s will for us—in fact, God’s will has become our own true will for ourselves.

Just for today: By improving my conscious contact with God, my values have changed. Today, I will practice God’s will, my own true will.
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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

Before I met A.A. I was very dishonest. I lied to my wife constantly about where I had been and what I’d been doing. I took time off from the office and pretended I’d been sick or gave some other dishonest excuse. I was dishonest with myself, as well as with other people. I would never face myself as I really was or admit when I was wrong. I pretended to myself that I was as good as the next fellow, although I suspected I wasn’t. Am I now really honest?

Meditation For The Day

I must live in the world and yet live apart with God. I can go forth from my secret times of communion with God to the work of the world. To get the spiritual strength I need, my inner life must be lived apart from the world. I must wear the world as a loose garment. Nothing in the world should seriously upset me, as long as my inner life is lived with God. All successful living arises from this inner life.
Prayer For The Day

I pray that I may live my inner life with God. I pray that nothing shall invade or destroy that secret place of peace.
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As Bill Sees It #essentialsofrecovery

Will Power And Choice, p. 88

“We A.A.’s know the futility of trying to break the drinking obsession by will power alone. However, we do know that it takes great willingness to adopt A.A.’s Twelve Steps as a way of life that can restore us to sanity.

“No matter how grievous the alcohol obsession, we happily find that other vital choices can still be made. For example, we can choose to admit that we are personally powerless over alcohol; that dependence upon a ‘Higher Power’ is a necessity, even if this be simply dependence upon an A.A. group. Then we can choose to try for a life of honesty and humility, of selfless service to our fellows and to ‘God as we understand Him.’

“As we continue to make these choices and so move toward these high aspirations, our sanity returns and the compulsion to drink vanishes,”


Letter, 1966 
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Walk in Dry Places #essentialsofrecovery

Stick with the winners
Making the Right Choices


In the world of drinking, people lead each other down paths of further destruction. In the world of AA, that same destructive process can still go on through wrong thinking. It’s possible for AA members to encourage resentments, criticism, gossip, and other dead-end practices.

That’s why people are urged to “stick with the winners” in order to find and maintain sobriety. Seek out people who are doing well in the program, people whose progress is noticeable and admirable. The can be of real help as sponsors, as friends, or simply as role models.

It’s important to remember that the winners can be from all walks of life. The first AA member in Detroit earned only a modest living, while the second Detroit member became a wealthy manufacturer after finding sobriety. In AA terms, both men were winners. They stayed sober, they stayed active in the fellowship, and they helped others.

“Sticking with the winners” does not mean we should shun people who are having difficulty with the program. It does mean we should avoid accepting ideas and ways of living that do not lead to sobriety.

I’ll spend time in the company of people who have a good record of following the program.
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Keep It Simple #essentialofrecovery


Whatever is in the heart will come up to the tongue.

–Persian proverb

During our illness, we wouldn’t let people get close to us. We spoke of what was in our heart. And much of what filled our heart was sadness, anger, and hopelessness. Those who want to be close to us heard what was in our heart. In short, we had become our illness. Recovery is about changing what’s in our heart. We open our hearts up to our Higher Power. The first three Steps are about honesty and needing others. They’re about turning our will and our lives over to a Higher Power.

If you’re wondering where you are with these Steps, listen to the words you speak.

Prayer for the Day: Higher Power, keep my heart open to the first three Steps.

Action for the Day: Today, I’ll work at really listening to what I have to say.
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Father Leo’s Daily Meditation #essentialsofrec

OPINIONS

“Opinions cannot survive if one has no chance to fight for them.”

— Thomas Mann

An opinion is worth fighting for, and I have opinions on a great number of subjects — as a result of sobriety.

Drugs have a tendency to make insane remarks appear brilliant; the drunk is always the unsung poet or victimized genius when he is “in alcohol”. I did not have opinions when I was drinking but rather a series of chaotic and incoherent reactions.

But today I have considered opinions. I am able to think and make decisions. I am able to make a contribution to life and the world in which I live. I am involved.

More than this, today I have the spiritual confidence to fight for what I believe and “speak out” my concerns in love. Today I am alive and I love it — also I love me.

Let me always hear the opinions of others but not fail to express my own.
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A Day At A Time #essentialsofrecovery

Reflection For The Day

What is the definition of humility? “Absolute humility,” said AA co-founder Bill W., “would consist of a state of complete freedom from myself, freedom from all the claims that my defects of character no lay so heavily upon me. Perfect humility would be a full willingness, in all times and places, to find and to do the will of God” Am I striving for humility?

Today I Pray

May God expand my interpretation of humility beyond abject subservience or awe at the greatness of others May humility also mean freedom from myself, a freedom which can come only through turning my being over to God’s will. May I sense the omnipotence of God, which is simultaneously humbling and exhilarating. May I be willing to carry out His will.

Today I Will Remember

Humility is freedom. 
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One Day At A Time #essentialsofrecovery

ISOLATION

“Isolation is the sum total of wretchedness to a man.”

–Thomas Carlyle

This past summer I was forced to play “catch-up” at work in order to compensate for time lost while recovering from a serious ankle injury. As a result of my increased responsibilities, I stopped touching base with my friends and family — Program family included — except via the occasional email or phone call.

Fortunately, my friends and my sponsor are not the “shrinking violet” types. They took me to task about my whereabouts and well being. Because COE is a disease of isolation, it’s extremely important to make sure we’re making contact with others. We do this by using the tools of the Program: sharing with our support group, meetings, and sponsor.

When we don’t allow ourselves to have regular, daily social outflow and personal accountability – even with a good excuse – we are more likely to relapse.

One day at a time…
I will make a determined effort to connect and share with others.

~ Rob R.
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Elder’s Meditation of the Day #essentialsofrecovery

“Tell the people not to cry. Tell them to be happy.”

–John Fire Lame Deer,    LAKOTA (told to his son, Archie, as he died)

Our Elders know about the two Worlds, the Physical World and the Spiritual World. Many times, before we pass to the Spirit World, our relatives, who have gone there before us, will come for us and they will help us. The Spirit World, the Elders say, is a good, happy, and harmonious place. When we die, it means we have only entered another world. We will all see one another again.

Great Spirit, allow me to understand both the Spirit World and the Physical World. Today, let me be happy.
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Today's Gift #essentialsofrecovery

Do I trigger gossip?

There is a saying that listening to gossip is gossip. How true! If there were no listeners, there would never be any gossip.

Some of us who pride ourselves in refraining from gossip may still have a problem with it. It’s possible we still keep ears open for any juicy gossip that could fall our way. We might also shake the tree if we believe another person has some gossip to share with us. This is done in seemingly innocent ways, sometimes just by mentioning the name of a person to another who may have strong opinions to express.

The harm of gossip lies in what we do to ourselves when we engage in it. There is no way we can continue to have spiritual growth if we practice gossip, even as passive listeners. Spiritual growth takes place within us, and it needs an environment completely free of any ill will.

Let’s beware of any tendency to say things that induce others to gossip. At the same time, let’s tune out gossip that seems to occur spontaneously. Gossip is the enemy of the growth we desire.

It is a real relief to know that today I have no desire to spread gossip or listen to it. This includes things I might read in magazines or newspapers.

From the book:



Walk in Dry Places by Mel B. © 1996 by Hazelden Foundation
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The Eye Opener #essentialsofrecovery

Do you want to be happy? Then go buy that strange kid on the corner a bag of candy. It may help cause his teeth to decay, but what’s a tooth between two glad hearts?

Copyright Hazelden Foundation 
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Daily Tao / 088 - INTERPRETATION #essentialsofrecovery



The sage whose words are ambiguous you call great.

Those who advocate discipline you shun.

With one, you treat words the way you want.

With the other, you resent having no quarter.



It is unfortunate that we need the words of the wise. Though they are essential to our beginnings on a spiritual path, they can cause problems because they must be interpreted to be understood. Because words are imperfect, every generation rewrites itself.

People love ambiguity, especially when it comes to religion. They can interpret things any way they want. If they are unhappy with the cast given to a particular teaching, they invent ways to circumvent it, which is why we have so many authorities, schools, and sects.


It is no accident that the most revered sages are dead. They aren't around to correct our misguided notions, to change their teachings, or even to make mistakes that might mitigate our reverence. Christ, Mohammed, Buddha, Lao Tzu -- how many of us are actually devoted to the wisdom that they embodied? Or have we made them mere screens upon which we project our own ideas?

It is important to spend time with a living teacher, one who can correct mistakes and discipline you. But the object of such study should not be the creation of a new orthodoxy. Rather, your goal should be to bring yourself to a state of independence. All teachings are mere references. The true experience is living your own life. Then, even the holiest of words are only words.
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Daily Zen #essentialsofrecovery



Tung-shan was asked, "The normal mind is the way; what is the normal mind?"

He replied, "Not picking things up along the road."

From Teachings of Zen, edited by Thomas Cleary,
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Wednesday 28 March 2018

Random Big Book - 'Alcoholics Anoymous'

3rd Step Prayer: "God, I offer myself to Thee—to build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always!" ~Alcoholics Anonymous, 4th Edition, How It Works, pg. 63~

Daily Reflections #essentialsofrecovery

EQUALITY


Our membership ought to include all who suffer from alcoholism. Hence we may refuse none who wish to recover. Nor ought A.A. membership ever depend upon money or conformity. Any two or three alcoholics gathered together for sobriety may call themselves an A.A. group, provided that, as a group, they have no other affiliation.

–ALCOHOLICS ANONYMOUS, p. 565

Prior to A.A., I often felt that I didn’t “fit in” with the people around me. Usually “they” had more/less money than I did, and my points of view didn’t jibe with “theirs.” The amount of prejudice I had experienced in society only proved to me just how phony some self-righteous people were. After joining A.A., I found the way of life I had been searching for. In A.A. no member is any better than any other member; we’re just alcoholics trying to recover from alcoholism.
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Just For Today #essentialsofrecovery

God – Centeredness

“Gradually as we become more God-centered than self-centered, our despair turns to hope.”
Basic Text p. 92

What a glorious thing to have hope! Before coming to Narcotics Anonymous, many of us lived lives of utter hopelessness. We believed we were destined to die from our disease.

Many members speak of being on a “pink cloud” their first months in the program. We’ve stopped using, made some friends, and life looks promising. Things are going great. Then reality sets in. Life is still life—we still lose jobs, our partners still leave us, friends still die, we still get sick. Abstinence is no guarantee that life will always go our way.

When the reality of life on its own terms sets in, we turn to our Higher Power and remember that life happens the way life happens. But no matter what occurs in our recovery we need not despair, for there is always hope. That hope lies in our relationship with our Higher Power.

This relationship, as expressed by the thought in our text, develops over time: “Gradually we become more God-centered.” As we rely more and more on the strength of our Higher Power, life’s struggles don’t have to drag us into the sea of despair. As we focus more on God, we focus less on ourselves.

Just for today: I will rely on my Higher Power. I will accept that, regardless of what happens, my Higher Power will provide me with the resources to live with it.
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Just For Today #essentialsofrecovery

Facing Feelings


“We may fear that being in touch with our feelings will trigger an overwhelming chain reaction of pain and panic.”

Basic Text p. 29

While we were using, many of us were unable or unwilling to feel many emotions. If we were happy, we used to make us happier. If we were angry or depressed, we used to mask those feelings. In continuing this pattern throughout our active addiction, we became so emotionally confused that we weren’t sure what normal emotions were anymore.

After being in recovery for some time, we find that the emotions we had suppressed suddenly begin to surface. We may find that we do not know how to identify our feelings. What we may be feeling as rage may only be frustration. What we perceive as suicidal depression may simply be sadness. These are the times when we need to seek the assistance of our sponsor or other members of NA. Going to a meeting and talking about what is happening in our lives can help us to face our feelings instead of running from them in fear.

Just for today: I will not run from the uncomfortable emotions I may experience. I will use the support of my friends in recovery to help me face my emotions.
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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

When you come into an A.A. meeting, you’re not just coming into a meeting, you’re coming into a new life. I’m always impressed by the change I see in people after they’ve been in A.A. for a while. I sometimes take an inventory of myself, to see whether I have changed and if so, in what way. Before I met A.A., I was very selfish. I wanted my own way in everything. I don’t believe I ever grew up. When things went wrong, I sulked like a spoiled child and often went out and got drunk. Am I still all get and no give?

Meditation For The Day

There are two things we must have if we are going to change our way of life. One is faith, the confidence in things unseen, that fundamental goodness and purpose in the universe. The other is obedience, that is living according to our faith, living each day as we believe God wants us to live, with gratitude, humility, honesty, purity, unselfishness and love. Faith and obedience, these two, will give us all the strength we need to overcome sin and temptation and to live a new and more abundant life.

Prayer For The Day

I pray that I may have more faith and obedience. I pray that I may live a more abundant life as a result of these things.
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As Bill Sees It #essentialsofrecovery

Keystone of the Arch, p. 87

Faced with alcoholic destruction, we became open-minded on spiritual matters. In this respect alcohol was a great persuader. It finally beat us into a state of reasonableness.

*******************************************

We had to quit playing God. It didn’t work. We decided that hereafter, in this drama of life, God was going to be our Director. He would be the Principal; we, His agents.

Most good ideas are simple, and this concept was the keystone of the new triumphal arch through which we passed to freedom.

Alcoholics Anonymous
1. p. 48

2. p. 62 
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Walk in Dry Places #essentialsofrecovery

Keep coming back.. it works if you work it.
Fortitude


A popular self-help book noted that there is tremendous power in repetition…. like the tap-tap-tap of a hammer that finally drives the nail through a board. AA works in much the same way; attendance at meetings is the steady tap-tap-tap that helps bring about lasting sobriety and personal improvement.

Attending meetings is also much like attending school. Nobody learns everything in one classroom session, and it’s also true that the student must put forth an effort to learn.

We should accept AA as something that will gradually grow on us if we become part of it and apply ourselves to its principles. The willingness to continue attending meetings is some evidence of sincerity and commitment. We discover that there are few meetings that bring us world-shaking revelations and experiences, but as we keep coming back and working the program, our own lives will improve steadily. This is the result of many meetings, not just a few.

I’ll do everything possible today to strengthen my sobriety and my understanding of the program. Rather than seeking shortcuts, I’ll be grateful for steady progress.
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Keep It Simple #essentialsofrecovery

God is not a cosmic bellboy.

–Harry Emerson Fosdick

We have to laugh when we look back at the times we treated God like our servant. Who did we think we were, ordering God to do something for us? But we got away with it. God even did some of the things we asked. Now we know that our Higher Power is not a servant. As we work the Steps, we know we don’t give orders to our Higher Power. We don’t expect God to work miracles every time we’d like one. we’re asking our Higher Power to lead us. After all, who knows what is best for us—our Higher Power or us? Our Higher Power has many wonderful gifts for us. Our Higher Power will show us goals, help us live in love and joy, and give us strength.

Prayer for the Day: Higher Power, show me ways to help others as You’ve helped me. I’m grateful that You love me and help me.

Action for the Day: Today ,I’ll make a list of times my Higher Power has helped me out of trouble.
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Father Leo’s Daily Meditation #essentialsofrecovery

FUTURE


“The future is hidden even from the men who made it.”

— Anatole France

Life is a glorious mystery. We can never fully understand it and it will always confuse and amaze us. After we have understood one thing, we are presented with a fresh problem. We are not perfect. We are not God. We will never understand completely.

Some years ago this used to anger and irritate me. I wanted to know everything. I wanted to have the answer to all life’s problems. I wanted the “power” that comes with perfection. I hated being vulnerable, weak and confused! I hated being human. Yes, that was my problem. I hated being a human being.

Today I am enjoying the adventure of life, and I kneel in awe at its mingled complexity. Today life is a paradox that I can live with.

Help me to accept the mystery of life.
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A Day At A Time #essentialsofrecovery

Reflection For The Day

We must think deeply of all those sick persons still to come to The Program. As they try to make their return to faith and to life, we want them to find everything in The Program that we have found yet more, if that be possible. No care, no vigilance, no effort to preserve The Program’s constant effectiveness and spiritual strength will ever be too great to hold us in full readiness for the day of their homecoming. How well do I respect the Traditions of The Program?

Today I Pray

God help me to carry out my part in making the group a lifeline for those who are still suffering from addictions, in maintaining the Steps and the Traditions which have made it work for me for those who are still to come. May The Program be a “homecoming” for those of us who share the disease of addiction. May we find common solutions to the common problems which that disease breeds.

Today I Will Remember

To do my Part.
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Elder’s Meditation of the Day #essentialsofrecovery


“Sacred sites and areas are protection for all people ‘the four colors for man’ and these sites are in all areas of the earth in the four directions.”

–Traditional Circle of Elders, NORTHERN CHEYENNE

The Elders say that values come from the Mother Earth. Different places and areas around the Earth have different values. The Water people live in harmony and know the values that correspond to that particular part of the Earth. The Desert people know the values of the desert and respect and live in harmony with that part of the Earth. The Woodland people know the values of their part of the Earth and live in harmony. If you live in harmony with the Earth, you will live a life that is full of values. We should have great respect for the Mother Earth.

Grandfather, today, let me learn values from Mother Earth.
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Today's Gift #essentialsofrecovery



"I have a feeling I should paint what I am supposed to paint. So I sit. And there my hand moves and I made a picture."


—Norval Morriseau

The writer sits, head in hands, amid a mound of crumpled paper wads. The deadline is tomorrow and not even the first paragraph is written. The writer has been working nonstop since the early morning hours. Frustration pushes the writer up from the chair and out on a long walk in the woods to the stream. After an hour of plunging through lush woods, a rest by the stream listening to the sounds of the rippling water is refreshing. Back at the typewriter, the fingers move, the words flow, the job is done.

Sometimes we need to quiet ourselves to let our inner resources flow through our outer noise. We are always doing what we are supposed to do. Even when things don’t seem to come together just right, there is a purpose; even if only to let us know we need to do something else for a while.

How much simpler our lives can be if we only have the faith to accept what happens as a guidepost along a path that is naturally correct.

Am I frustrated with something I should step away from?
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The Eye Opener #essentialsofrecovery

Why is the world? Why are we here? What is our purpose? Why must we live and suffer and die? Without God, there would be no answer. We do not know the great extent of God’s purpose, but we do know that we as individuals, each and every one, must somehow fit into that purpose.

We can only know God as He has revealed Himself to us. We know His principle attribute is goodness. Therefore, His purpose must be good, and we can best serve that purpose by aspiring to the highest standard of goodness that we can conceive.

Copyright Hazelden Foundation 
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Daily Tao / 087 - INTEGRATION





Be still to know the absolute.

Be active to know the outer.

The two spring from the same source,

All of life is one whole.




In stillness, one seeks the absolute Tao. There is neither beauty nor ugliness in it. Because it has no opposites, it is called absolute. By contrast, nothing of this world is absolute, because all things that we experience are relative.

Seeking the absolute may be among the greatest goals, but you cannot remain on your meditation cushion forever. You must go out and explore life as well. This is the investigation of the outer Tao -- that aspect of Tao that flows through all existence. You must not fail to explore anything that interests you. Any skill you want to master should be learned. Any subject that arouses curiosity should be examined. Every insecurity should be overcome. Every question should be answered. If you do not do this, then you cannot freely flow with the outer Tao : Every one of your uncertainties will be an obstacle.




Initially, it will seem as if there is no connection between your time meditating and the outer things in your life. After all, the masters themselves constantly stress the difference between the spiritual and the social. But eventually, you will reach a point where the quiescence of contemplation and the activeness of living are integrated. Then there is no anxiety about whether one is living a spiritual life or not. You realize that it is all part of the same seamless whole.


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Daily Zen #essentialsofrecovery



Let us live in joy, not hating those who hate us.

Among those who hate us, we live free of hate.

Let us live in joy, free from disease among those who are diseased.

Among those who are diseased, let us live free of disease.

Let us live in joy, free from greed among the greedy.

Among those who are greedy, we live free of greed.

Let us live in joy, though we possess nothing.

Let us live feeding on joy, like the bright gods.
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Tuesday 27 March 2018

Daily Dose OF Emmet Fox #essentialsofrecovery


INHERITING THE EARTH

Let us see how we are to go about inheriting the earth. This Beatitude says that dominion, that is, power over the conditions of our lives is to be obtained in a certain way, by nothing less than meekness.

The word meek in the Bible connotes a mental attitude for which there is no other single word available. It is a combination of open-mindedness, faith in God, and the realization that the will for us is always something joyous and interesting and vital. The state of mind also includes a perfect willingness to allow this will of God to come about in whatever way divine Wisdom considers to be best, rather than in some particular way that we have chosen for ourselves.

This mental attitude of teachableness, willingness to be led, is the key to dominion, or success in demonstration. There is no word for it in common speech, because the thing does nt exist except for those who are up on the spiritual basis of the teaching of Jesus Christ. If we desire to inherit the earth we must absolutely acquire this "meekness."

The Lord reigneth; let the earth rejoice... (Psalm 97:1).
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Daily Reflections #essentialsofrecovery

A.A.’s FREEDOMS

We trust that we already know what our several freedoms truly are; that no future generation of AAs will ever feel compelled to limit them. Our AA freedoms create the soil in which genuine love can grow. . . .

 –LANGUAGE OF THE HEART, p. 303

I craved freedom. First, freedom to drink; later, freedom from drink. The A.A. program of recovery rests on a foundation of free choice. There are no mandates, laws or commandments. A.A.’s spiritual program, as outlined in the Twelve Steps, and by which I am offered even greater freedoms, is only suggested. I can take it or leave it. Sponsorship is offered, not forced, and I come and go as I will. It is these and other freedoms that allow me to recapture the dignity that was crushed by the burden of drink, and which is so dearly needed to support an enduring sobriety.
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Just For Today #essentialsofrecovery

Looking For The Assets

“In accordance with the principles of recovery we try not to judge, stereotype, or moralize with each other” 

Basic Text p. 11

How many times in our recovery have we misunderstood the behavior of another, immediately formed a judgment, applied a label, and neatly tucked the individual into a pigeonhole? Perhaps they had developed a different understanding of a Power greater than themselves than we had, so we concluded their beliefs were unspiritual. Or maybe we saw a couple having an argument; we assumed their relationship was sick, only to find out later that their marriage had prospered for many years.

Thoughtlessly tossing our fellows into categories saves us the effort of finding out anything about them. Every time we judge the behavior of another, we cease to see them as potential friends and fellow travelers on the road to recovery. If we happened to ask those we are judging if they appreciate being stereotyped, we would receive a resounding “no” in response. Would we feel slighted if this were done to us? Yes, indeed. Our best qualities are what we want others to notice. In the same way, our fellow recovering addicts want to be well thought of. Our program of recovery asks us to look positively at life. The more we concentrate on the positive qualities in others, the more we’ll notice them in ourselves.

Just for today: I will set aside my negative judgments of others, and concentrate instead on appreciating the favorable qualities in all.
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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

You get the power to overcome drinking through the fellowship of other alcoholics who have found the way out. You get power by honestly sharing your past experience by a personal witness. You get power by coming to believe in a Higher Power, the Divine Principle in the universe which can help you. You get power by working with other alcoholics. In these four ways, thousands of alcoholics have found all the power they needed to overcome drinking. Am I ready and willing to accept this power and work for it?

Meditation For The Day


The power of God’s spirit is the greatest power in the universe. Our conquest of each other, the great kings and conquerors, the conquest of wealth, the leaders of the money society, all amount to very little in the end. But one that conquers oneself is greater than one who conquers a city. Material things have no permanence. But God’s spirit is eternal. Everything really worth while in the world is the result of the power of God’s spirit.

Prayer For The Day

I pray that I may open myself to the power of God’s spirit. I pray that my relationships with others may be improved by this spirit.
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As Bill Sees It #essentialsofrecovery

Room For Improvement, p. 86


We have come to believe that A.A.’s recovery Steps and Traditions represent the approximate truths which we need for our particular purpose. The more we practice them, the more we like them. So there is little doubt that A.A. principles will continue to be advocated in the form they stand now.

If our basics are so firmly fixed as all this, then what is there left to change or to improve?

The answer will immediately occur to us. While we need not alter our truths, we can surely improve their applications to ourselves, to A.A. as a whole, and to our relation with the world around us. We can constantly step up the practice of “these principles in all our affairs.”

Grapevine, February 1961
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