Whenever I find myself under acute tensions, I lengthen my daily walks and slowly repeat our Serenity Prayer in rhythm to my
steps and breathing.
If I feel that my pain has in part been occasioned by others, I try to repeat, “God grant me the serenity to love their best, and never fear their worst.” This benign healing process of repetition, sometimes necessary to persist with for days, has seldom failed to restore me to at least a workable emotional balance and perspective.
Grapevine, March 1962
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery
No comments:
Post a Comment
I will not allow spam or back links to other sites as I can not moderate where these are going to.