“Even God cannot change the past.”
-Agathon (ca. 448–400 BC)
Each day of recovery, I ask my Higher Power to help me stay focused on today. Although there are things I would like to change about the past, I know that it is not possible. I’ve let myself fall into traps, thinking “If only I had done … ” or “If only I’d said … ” When I think this way, I find myself wasting a lot of time and feeling bad. This doesn’t seem like healthy recovery thinking. If amends need to be made, then I make them. If not, then I let go of the past.
Worrying about the past is not productive. Regret will not fix anything. It will merely keep me from concentrating my efforts on where they belong … on the present moment.
One Day at a Time …
I will stay focused on what is going on around me and leave the past in the past.
Teresa S.
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery
No comments:
Post a Comment
I will not allow spam or back links to other sites as I can not moderate where these are going to.