When we were drinking, we were living an unnatural life physically and mentally. We were punishing our bodies by loading them with alcohol. We didn’t eat enough and we ate the wrong things. We didn’t get enough sleep or the right kind of rest. We were ruining ourselves physically. We had an alcoholic obsession, and we couldn’t imagine life without alcohol. We kept imagining all kinds of crazy things about ourselves and about other people. We were ruining ourselves mentally. Since I came into A.A., am I getting better physically and mentally?
Meditation For The Day
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