As Bill Sees It #essentialsofrecovery

Surveying the Past, p. 111

We should make an accurate and really exhaustive survey of our past life as it affected other people. In many instances we shall find that, though the harm done others has not been great, we have nevertheless done ourselves considerable emotional injury.

Then, too, damaging emotional conflicts persist below the level of consciousness, very deep, sometimes quite forgotten. Therefore, we should try hard to recall and review those past events which originally induced these conflicts and which continue to give our emotions violent twists, thus discoloring our personalities and altering our lives for the worse.

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“We reacted more strongly to frustrations than normal people. By reliving these episodes and discussing them in strict confidence with somebody else, we can reduce their size and therefore potency in the unconsciousness.”

1. 12 & 12, pp. 79-80
2. Letter, 1957 

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