Essentials Of Recovery : August 2025

Created to carry the message of recovery to all addicts. Whether the addiction is alcohol, drugs, food or any other addiction the program of recovery is the same. I am a recovering alcoholic of over twenty-seven years, a day at a time of course and I believe my primary purpose is to stay sober and help other alcoholics achieve recovery. Remember seven days without a meeting makes one weak. Sign up to get emails.This Blog is NOT IN ANY WAY affiliated to either A.A. or N.A. Help to stop drinking.

Saturday, 2 August 2025

The Way Of St. Francis - 1 - 2nd August 2025

Norm A. - Recovery Speaker

Daily Dose Of Emmet Fox - 2nd August 2025

“Man is a mental being, and to know this is the first step on the road to freedom and prosperity, for as long as you believe yourself to be primarily physical, a superior kind of animal, you will remain in bondage—in bondage, that is to say, to your own habits of thought, for there is no other bondage.”
― Emmet Fox, Around the Year with Emmet Fox: A Book of Daily Readings

Daily Reflections - 2nd August 2025

WE BECOME WILLING …

At the moment we are trying to put our lives in order. But this is not an end in itself.

-ALCOHOLIC ANONYMOUS , p. 77

How easily I can become misdirected in approaching the Eighth Step! I wish to be free, somehow transformed by my Sixth and Seventh Step work. Now, more than ever, I am vulnerable to my own self-interest and hidden agenda. I am careful to remember that self-satisfaction, which sometimes comes through the spoken forgiveness of those I have harmed, is not my true objective. I become willing to make amends, knowing that through this process I am mended and made fit to move forward, to know and desire God’s will for me.

Just For Today - 2nd August 2025

Practicing honesty

“When we feel trapped or pressured, it takes great spiritual and emotional strength to be honest.”
Basic Text, p. 85

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Many of us try to wiggle out of a difficult spot by being dishonest, only to have to humble ourselves later and tell the truth. Some of us twist our stories as a matter of course, even when we could just as easily tell the plain truth. Every time we try to avoid being honest, it backfires on us. Honesty may be uncomfortable, but the trouble we have to endure when we are dishonest is usually far worse than the discomfort of telling the truth.

Honesty is one of the fundamental principles of recovery. We apply this principle right from the beginning of our recovery, when we finally admit our powerlessness and unmanageability. We continue to apply the principle of honesty each time we are faced with the option of either living in fantasy or living life on its own terms. Learning to be honest isn’t always easy, especially after the covering up and deception so many of us practiced in our addiction. Our voices may shake as we test our newfound honesty. But before long, the sound of the truth coming from our own mouths settles any doubts: Honesty feels good! It’s easier living the truth than living a lie.

––––=––––

Just for today: I will honestly embrace life, with all its pressures and demands. I will practice honesty, even when it is awkward to do so. Honesty will help, not hurt, my efforts to live clean and recover.

Twenty Four Hours A Day - 2nd August 2025

A.A. Thought For The Day

Alcoholics Anonymous has no quarrel with medicine, psychiatry, or religion. We have great respect for the methods of each. And we are glad for any success they may have had with alcoholics. We are desirous always of cooperating with them in every way. The more doctors, the more psychiatrists, the more clergy and rabbis we can get to work with us, the better we like it. We have many who take a real interest in our program and we would like many more. Am I ready to cooperate with those who take a sincere interest in A.A.?

Meditation For The Day

God is always ready to pour His blessings into our hearts in generous measure. But like the seed-sowing, the ground must be prepared before the seed is dropped in. It is our task to prepare the soil. It is God’s to drop the seed. This preparation of the soil means many days of right living, choosing the right and avoiding the wrong. As you go along, each day you are better prepared for God’s planting, until you reach the time of harvest. Then you share the harvest with God — the harvest of a useful and more abundant life.

Prayer For The Day

I pray that my way of living may be properly prepared day by day. I pray that I may strive to make myself ready for the harvest which God has planted in my heart.

As Bill Sees It - 2nd August 2025

Only Try, p. 214

In my teens, I had to be an athlete because I was not an athlete. I had to be a musician because I could not carry a tune. I had to be the president of my class in boarding school. I had to first in everything because in my perverse heart I felt myself the least of God’s creatures. I could not accept my deep sense of inferiority, and so I strove to become captain of the baseball team, and I did learn to play the fiddle. Lead I must–or else. This was the “all or nothing” kind of demand that later did me in.

********************************

“I’m glad you are going to try that new job. But make sure that you are only going to ‘try.’ If you approach the project in the attitude that “I must succeed, I must not fail, I cannot fail,’ then you practically guarantee the flop which in turn will guarantee a drinking relapse. But if you look at the venture as a constructive experiment only, then all should go well.”

1. A.A. Comes Of Age, p. 532. Letter, 1958

Walk In Dry Places - 2nd August 2025

“That’s the way I am”

Bad behavior is sometimes justified as a form of self-expression: “That’s the way I am.” Others are supposed to tolerate this or risk losing a friendship.

In our program, we should modify any behavior that offends or hurts others. If we have been too brutally frank in our comments, for example, maybe we’re at fault. What we call honesty is really a form of cruelty.

If we persist in “being the way we are” even when it doesn’t work, we have nobody to blame but ourselves when things go wrong. Other people are entitled to be treated fairly and decently. Just as we want to be. Perhaps “the way I am” is something that can be changed for the good of all, ourselves included.

If I have habits and traits that cause friction with others, I’ll take a new look at them. It’s possible that this is something I can and should change.

Keep It Simple - 2nd August 2025

… and because willing to make amends to them all.

—Second half of Step Eight.
We have made our list of persons we’ve harmed. Now we look at how willing we are to make amends. We might find that we aren’t ready and willing to make amends to everyone. Maybe they have wronged us more than we have wronged them. Maybe we’re afraid they’ll get angry with us. Maybe we’re afraid they’ll put us in jail.

We get ready to make amends by listening and talking to others in our group—and to our sponsor. We pray for help to be willing to make amends. Becoming willing does not just happen. We have to work at it. We need to be willing to let go of the past.

Prayer for the Day: Higher Power, help me become willing. Help me see my part. I know “my part” is the only part I can change.

Action for the Day: I will take time to go over my list. To whom am I not ready to make amends? I will take time to read the Serenity Prayer.

Father Leo’s - 2nd August 2025

LAUGHTER

“Nobody ever died of laughter.”

– Max Beerbohm

I knew that I was growing in self-esteem and confidence when I was able to laugh, express that “belly” laugh that proclaims that I am glad to be alive.

So many religious people are too serious. They seem to think that God disapproves of laughter and yet it seems the most natural emotion in the world. Sobriety is a statement that the pain is being overcome and the hope that is experienced will necessarily release laughter.

Laughter also stops us from treating ourselves and the world too seriously. I remember a professor telling me, “God created the world for fun. Find the key to life and enjoy it.” Spirituality is that key.

Sometimes, Lord, in the silence of my car, my joy is so great and my gratitude so overwhelming, I can do nothing but laugh. Thank You for the gift of laughter.

A Day At A Time - 2nd August 2025

Reflection For The Day

When I begin to compare my life with the lives of others, I’ve begun to move toward the edge of the murky swamp of self-pity. On the other hand, if I feel that what I’m doing is right and good, I won’t be so dependent on the admiration or approval of others. Applause is well and good, but it’s not essential to my inner contentment. I’m in The Program to get rid of self-pity, not to increase its power to destroy me. Am I learning how others have dealt with their problems so I can apply these lessons to my own life?

Today I Pray

God, make me ever mindful of where I came from and the new goals I have been encouraged to set. May I stop playing to an audience for their approval, since I am fully capable of admiring or applauding myself if I feel I have earned it. Help me make myself attractive from the inside, so it will show through, rather than adorning the outside for effect. I am tired of stage make-up and costumes, God; help me be myself.

Today I Will Remember

Has anyone seen ME?

One Day At A Time - 2nd August 2025

CONTROL

“I know God will not give me anything I cannot handle. I just wish He didn’t trust me so much.”

-Mother Teresa
There was a time when I asked God to handle only the impossible. How dare I ask someone as busy and important as God to help me with a simple thing like food? After all, this was just a matter of using a little will-power … of pushing myself back from the table. Or so I had been told.

As I began to trust my Twelve Step program more and more, I found myself turning over to God the issues which triggered my compulsive eating. It was with great relief that I began to surrender my food and other problems to Him. It was with enormous gratitude that I realized what a gift it is to finally be able to give up control and put my life in my Higher Power’s hands.

One Day at a Time …

I relinquish control of my food.
I relinquish control of people.
I relinquish control of my life.

~ Mari

Elder’s Meditation - 2nd August 2025

“When you get older and you are ready, your ancestors will show up to guide you.”
–Joe Coyhis, STOCKBRIDGE-MUNSEE
Many of us, when we are young, spend a portion of our lives in learning. Unfortunately, some of us spend this time learning the hard way. When we are young we sometimes think we know everything. Sometimes we do foolish things. As we get a little older, we realize we don’t know anything. This is when we become teachable. There is a saying that goes, when the student is ready, the teacher appears. We usually aren’t teachable unless we are ready. The ancestors are waiting and willing to help. When we are ready, many beautiful teachers start to come into our lives. Then we really start to grow and mature. We are ready for the spiritual lesson.

Creator, help me to become ready and teachable.

Today’s Gift - 2nd August 2025

Happiness is a mental habit, a mental attitude, and if it is not learned and practiced in the present it is never experienced.

—Maxwell Maltz

If only I had a new bike, then I’d be happy. If only my family were more understanding, then I’d be happy. If only my hair were styled better. If only I had more friends. If only … Sometimes we begin to sound like a broken record when things go wrong, so certain that if the events and conditions of our lives were different, we’d be happy.

It’s an old and unfortunate habit that we look around outside ourselves for happiness. We can never be sure of it if we count on certain conditions to guarantee it. However, we can always be sure of happiness if we carry it with us wherever we go. The happiness habit can be developed, with practice, just as surely as good piano playing or accurate pitching. We can control our own thoughts. The decision to make them happy ones is ours to make.

Am I carrying my happiness within me right now?

Daily Tao / 214 - Abundance - 2nd August 2025

Sun in heaven.
Abundance in great measure.
Supreme success
In the midst of impermanence.

The midday sun in summer is the hottest and brightest of all. It symbolizes a zenith, a fulfillment, a period of great brightness. In the affairs of people, it stands for the combining of strength and clarity, which yields brilliance. When the times are in accord, abundance cannot be opposed.

The period of abundance is a time for vigorous action. Bright light shines not only on the good but on the bad as well. Therefore, when evil is revealed, all good people must oppose it. Pluck it out by the roots and energetically promote the good.

Abundance is a cause for celebration, but followers of Tao also remember to be cautious. No zenith can be preserved forever. In fact, the time of abundance just precedes an inevitable path of decline. Nothing in life is permanent. Therefore, the wise person enjoys and is gladdened by abundance. But while they take advantage of the time, they also prepare for what will follow.

Daily Zen - 2nd August 2025

Manjushri, all the Dharmas I teach are of one taste—the taste of detachment, liberation, and ultimate quiescence. What is taught by a good man or a good woman who has acquired the Single Deed Samadhi is also of one taste—the taste of detachment, liberation, and ultimate quiescence—and is unerringly consistent with the true Dharma.

– Buddha

Friday, 1 August 2025

Big Book - Chapter 6 - Working With Others (pg 92 & top 93)

If you are satisfied that he is a real alcoholic, begin to dwell on the hopeless feature of the malady. Show him, from your own experience, how the queer mental condition surrounding that first drink prevents normal functioning of the will power. Don’t, at this stage, refer to this book, unless he has seen it and wishes to discuss it. And be careful not to brand him as an alcoholic. Let him draw his own conclusion. If he sticks to the idea that he can still control his drinking, tell him that possibly he can-if he is not too alcoholic. But insist that if he is severely afflicted, there may be little chance he can recover by himself. Continue to speak of alcoholism as an illness, a fatal malady. Talk about the conditions of body and mind which accompany it. Keep his attention focused mainly on your personal experience. Explain that many are doomed who never realize their predicament. Doctors are rightly loath to tell alcoholic patients the whole story unless it will serve some good purpose. But you may talk to him about the hopelessness of alcoholism because you offer a solution. You will soon have you friend admitting he has many, if not all, of the traits of the alcoholic. If his own doctor is willing to tell him that he is alcoholic, so much the better. Even though your protege may not have entirely admitted his condition, he has become very curious to know how you got well. Let him ask you that question, if he will. Tell him exactly what happened to you. Stress the spiritual feature freely. If the man be agnostic or atheist, make it emphatic that he does not have to agree with your conception of God. He can choose any conception he likes, provided it makes sense to him. The main thing is that he be willing to believe in a Power greater than himself and that he live by spiritual principles.

Big Book - Chapter 6 - Working With Others (pg 92 & top 93)

Rich D. - Recovery Speaker

A.A. Recovery Speaker Roy - T. - Slogans That Might Kill You

Daily Dose OF Emmet Fox

JESUS’ TEACHING

Jesus explains what the nature of God is, and what your own nature is; tells us the meaning of life and of death; shows us why we make mistakes; why we yield to temptation; why we become sick, and impoverished, and old; and, most important of all, he tells us how all these evils may be overcome, and how we may bring fulfillment into our lives, and into the lives of others.

Jesus warns us, not once but often, that obstinacy in sin can bring very severe punishment, and that a man who parts with the integrity of his soul—even though he gain the whole world—is a tragic fool. but he teaches that we are only punished for—and actually punished by—our own mistakes; and he teaches that every man or woman, no matter how steeped in evil and uncleanness, has always direct access to an all-loving, all-powerful Father-God, who will forgive him, and supply His own strength to him to enable him to find himself again.

If ye know that he is righteous, ye know that every one that doeth righteousness is born of him (1 John 2:29).

© 1931 by Emmet Fox

Daily Reflections- 1st August 2025

LIVING IT

The spiritual life is not a theory. We have to live it.

-ALCOHOLIC ANONYMOUS , p. 83

When new in the program, I couldn’t comprehend living the spiritual aspect of the program, but now that I’m sober, I can’t comprehend living without it. Spirituality was what I had been seeking. God, as I understand Him, has given me answers to the whys that kept me drinking for twenty years. By living a spiritual life, by asking God for help, I have learned to love, care for and feel compassion for all my fellow men, and to feel joy in a world where, before, I felt only fear.

Just for today - 1st August 2025

Freedom from guilt

“Our addiction enslaved us. We were prisoners of our own mind and were condemned by our own guilt.”

Basic Text, p. 7

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Guilt is one of the most commonly encountered stumbling blocks in recovery. One of the more notorious forms of guilt is the self-loathing that results when we try to forgive ourselves but don’t feel forgiven.

How can we forgive ourselves so we feel it? First, we remember that guilt and failure are not links in an unbreakable chain. Honestly sharing with a sponsor and with other addicts shows this to be true. Often the result of such sharing is a more sensible awareness of the part we ourselves have played in our affairs. Sometimes we realize that our expectations have been too high. We increase our willingness to participate in the solutions rather than dwelling on the problems.

Somewhere along the way, we discover who we really are. We usually find that we are neither the totally perfect nor the totally imperfect beings we have imagined ourselves to be. We need not live up to or down to our illusions; we need only live in reality.

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Just for today: I am grateful for my assets and accept my liabilities. Through willingness and humility, I am freed to progress in my recovery and achieve freedom from guilt.

Twenty Four Hours A Day- 1st August 2025

A.A. Thought For The Day

The Alcoholics Anonymous program has borrowed from medicine, psychiatry, and religion. It has taken from these what it wanted and combined them into the program which it considers best suited to the alcoholic mind and which will best help the alcoholic to recover. The results have been very satisfactory. We do not try to improve on the A.A. program. Its value has been proved by the success it has had in helping thousands of alcoholics to recover. It has everything we alcoholics need to arrest our illness. Do I try to follow the A.A. program just as it is?

Meditation For The Day

You should strive for a union between your purposes in life and the purposes of the Divine Principle directing the universe. There is no bond of union on earth to compare with the union between a human soul and God. Priceless beyond all earth’s rewards is that union. In merging your heart and mind with the heart and mind of the Higher Power, a oneness of purpose results, which only those who experience it can even dimly realize. That oneness of purpose puts you in harmony with God and with all others who are trying to do His will.

Prayer For The Day

I pray that I may become attuned to the will of God. I pray that I may be in harmony with the music of the spheres.

As Bill Sees It- 1st August 2025

Complete the Housecleaning, p. 213

Time after time, newcomers have tried to keep to themselves shoddy facts about their lives. Trying to avoid the humbling experience of the Fifth Step, they have turned to easier methods. Almost invariably they got drunk. Having persevered with the rest of the program, they wondered why they fell.

We think the reason is that they never completed their housecleaning. They took inventory all right, but hung on to some of the worst items in stock. They only thought they had lost their egoism and fear; they only thought they had humbled themselves. But they had not learned enough of humility, fearlessness, and honesty, in the sense we find it necessary, until they told someone else their entire life story.

Alcoholics Anonymous, pp. 72-73

Walk In Dry Place- 1st August 2025

Who is sincere?
Sincerity.

We sometimes dismiss others people’s relapses with the explanation that they didn’t really want to stay sober or that they lacked sincerity of purpose.

We have no way of gauging just how sincere anybody really is. Even in trying to understand ourselves, we may detect traces of double-mindedness that got us into trouble. Even if we’ve been sober for years, the old desire to drink can be lurking somewhere in the back of our minds. It’s wise to assume that this is so even when there’s no conscious desire to drink. If hidden desires to drink still persist even after years of sobriety, it points to the persistence of the disease…. Not to one’s insincerity.

It may even be that sincerity, like sobriety, has to be sought on a daily basis. Perhaps we are capable of being sincere today, and then lapse into insincerity tomorrow. To accept this is a sign of prudence and maturity, and perhaps even a measure of humility.

I’ll seek to be sincere today about the things that really count. If I know I’m insincere in certain areas, I’ll seek more understanding about it.

Keep It Simple- 1st August 2025

Made a list of all persons we had harmed …

—First half of Step Eight

By the time we get to Step Eight, we’re ready to work on our relationships.
We start by making a list of all persons we’ve harmed. We look at where we have been at fault. We own our behavior.

Now we’re healing, and we must help others to heal too. Our list must be as complete as we can make it. As our recovery goes on we’ll remember others we have hurt. We add them to our list. By doing this, we heal even more. Remember, this Step is for us. It is to help us stay sober.

Prayer for the Day: Higher Power, help me make a complete list. Help me keep it open-ended. Allow me and those I’ve harmed to be healed.

Action for the

Father Leo’s - 1st August 2025

SELF-RELIANCE

“The way to greatness is the path of self-reliance, independence and steadfastness in times of trial and stress.”

– Herbert Hoover

Today I take responsibility for my life. Today I take responsibility for my disease. Today I take responsibility for my recovery. I know I am not perfect and I have many pains and problems yet to face, but I take hope in my daily conquests. Nothing is too great for me to overcome so long as I have confidence in myself. It is my “yes” or “no” that makes the difference. In the power of my choice rests my freedom.

God, I thank You for my daily trials that ensure my victories.

A Day At A Time - 1st August 2025

Reflection For The Day

Self-pity is one of the most miserable and consuming defects I know. Because of its interminable demands for attention and sympathy. my self-pity cuts off my communication with others, especially communication with my Higher Power. When I look at it that way, I realize that self-pity limits my spiritual progress. It’s also a very real form of martyrdom, which is a luxury I simply can’t afford. The remedy, I’ve been taught, is to have a hard look at myself and a still harder one at The Program’s Twelve Steps to recovery. Do I ask my Higher Power to relieve me of the bondage of self-pity?

Today I Pray

May I know from observation that self-pitiers get almost no pity from anyone else. Nobody — not even God — can fill their outsized demands for sympathy. May I recognize my own unsavory feeling of self-pity when it creeps in to rob me of my serenity. May God keep me wary of it’s sneakiness.

Today I Will Remember

My captor is my self.

One Day At A Time - 1st August 2025

THE PAST

“Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it.”
–Marianne Williamson

Before I came into program I had the tendency to beat myself up over the things I’d done while in the throes of my disease. I would relive everything I’d done — especially my misdeeds. Guilt ruled my life.

Then I found Twelve Steps that set me on the road to recovery. And I found promises … promises that told me that if I were to rigorously and honestly work the program, I would find a new freedom and a new happiness. I was told that I would not regret the past nor wish to shut the door on it, (as found on page 83 of the Big Book).

For me, the Big Book reminds me of where I came from and that I never want to go back. The Williamson quote (above) tells me that I don’t need to wallow in the guilt of yesterday.

One Day at a Time …

I remember my past, release it and move on.

~ jar

Elder’s Meditation - 1st August 2025

“Everyone has to find the right path. You can’t see it so it’s hard to find. No one can show you. Each person has to find the path by himself.”

–Charlie Knight, UTE

There are certain times in our lives when a voice whispers to us. The voice doesn’t always talk. Usually we hear it best when we are sick and tired of being sick and tired.
Inside every person is the knowledge that a Supreme Being exists. Sometimes a restlessness occurs and it makes me feel I need to be doing something or I need to be going somewhere or maybe I start wondering who am I?
Often when this happens, I feel lost. Inside of everyone is the natural, built-in desire to be walking the Red Road, or to be seeking a relationship with the Creator. No one can force us to make this journey. We must make this journey because we want to. This journey is not on the outside. The path is inside of ourselves. It is inside that we must begin our search.

Oh Great Spirit, help me this day to look within myself. If trouble arises, let me realize that it’s not what is going on but how I am looking at what is going on. Give me Your power this day to conduct myself according to Your way of life.

Today’s Gift - 1st August 2025

Flying is largely a matter of having the right attitude–plus, of course, good wing feathers.

—E. B. White

The swan flies with majesty, confidence, and grace. It is made to fly, of course, but it learns as much about flying from its parents as it knows by instinct. It is not born with the ability to fly, but with the potential.

Each of us is born with the potential to fly in many skies. We may sing or dance or write or run, fix machines, teach children, speak, listen, sympathize. And we can do all things well, as only humans can. It is not the ability to do these things that makes us human; it’s what we do with that ability.

Knowing how to prepare ourselves before we spread our wings is part of discovering what we can do. When we learn to ride a bike, we know we can do it; our parent’s hand on the seat helps us know it.

Wanting to soar is the first part of the flight; it is studying, practicing, and asking for help that allows us to get off the ground.

What steps can I take today toward reaching my potential?

The Eye Opener - 1st August 2025

It has been observed by many in AA that the surest bet to get our Program is the man who needs it most desperately. His very desperation lends strength to his efforts. He has been backed up to a wall and he must fight his way out of his dilemma or else he must die. There is no alternative.

Only the coward quits in despair, and the alcoholic can’t be a coward for, if he was, he would have quit the unequal game long before his alcoholism was fully developed.

Yes, it takes a brave man to fight his way to the gutter, and it takes a brave and desperate man to fight his way out.

Hazelden Foundation

Daily Tao / 213 - IMMIGRANT - 1st August 2025

Magic doesn't work in this new place.
Native poetry has lost rhythm and rhyme,
Familiar food is labeled a curiosity,
And hostile stares replace familial love.
To be an immigrant
Is to be solitary in the midst of millions.

Immigrants travel from their native lands for many reasons, but in general, they all involve expectations for a better life. For this, they will risk uncertainty, exploitation, discrimination, hostility, poverty, and sometimes even separation from family. Those who survive develop an inner fortitude and determination that sees them through their suffering.

The preservation of spirituality is as much a concern as anything else. Spirituality, except in its highest stages, has a definite cultural context. (There is spirituality that takes its power from the land, culture, and time -- that is why most types of magic will not work outside their native lands; there is spirituality that one carries within oneself, and there is a rare spirituality which transcends all time and place.) Immigrants try either to maintain their native beliefs or to adopt the beliefs of their host country. The first option is difficult : They are in a culture incompatible with their native beliefs and will sustain their spirituality only if it was already strongly established. In the second case, where immigrants adopt the host country's spirituality, they must learn an entirely new system. In either case, immigrants must cope with the problems of conflict between two cultures, until they reach a spiritual stage where cultural references become meaningless.

Daily Zen - 1st August 2025

When the mind exists undisturbed in the Way, there is no objection to anything in the world;
and when there is no objection to anything, things cease to be—in the old way. When no discriminating attachment arises, the old mind ceases to exist.Let go of things as separate existences
and mind too vanishes. Likewise when the thinking subject vanishes so too do the objects created by mind.