January
SLEEP
“Sleep that knots up the raveled sleeve of care.”
— William Shakespeare
When I was new in my recovery from alcoholism I was told to remember the letters H.A.L.T.: Do not get too: Hungry, Angry, Lonely or Tired.
Sleep is something my body needs, and even if I do not always know it, my body does. The tiredness in my body is telling me to slow down.
Sleep is part of my spiritual program because it enables me to feel rested, invigorated and alive. Through sleep I am able to be creative and positive in my life — showing a practical love to my body. Sleep is me taking care of self!
Thank You for the joy and rest that comes with sleep.
Why not sign up to get emails with all daily posts included?
No comments:
Post a Comment
I will not allow spam or back links to other sites as I can not moderate where these are going to.