Created to carry the message of recovery to all addicts. Whether the addiction is alcohol, drugs, food or any other addiction the program of recovery is the same. I am a recovering alcoholic of over twenty-seven years, a day at a time of course and I believe my primary purpose is to stay sober and help other alcoholics achieve recovery. Remember seven days without a meeting makes one weak. Sign up to get emails.This Blog is NOT IN ANY WAY affiliated to either A.A. or N.A. Help to stop drinking.
“Sleep that knots up the raveled sleeve of care. . . .” ~ William Shakespeare ~
When I was new to recovery from alcoholism, I was told to remember the acronym HALT: Do not get too Hungry, Angry, Lonely, or Tired.
Sleep is something my body needs. Even if I do not always know it, my body does. The tiredness in my body is telling me to slow down. Sleep is part of my spiritual program because it enables me to feel rested, invigorated, and alive. Through sleep, I am able to be creative and positive in my life and show a practical love toward my body. Sleep is one way I take care of myself!
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