WALK IN DRY PLACES #essentialsofrec #Feelings #Sobriety

IF IT FEELS GOOD

Facing Other Excesses

In the drinking life, one of the flippant sayings we heard was, “If it feels good, do it!” We hear that less often in sobriety, although it sometimes appears on a bumper sticker or as a casual comment. And if we’ve learned anything in sobriety, we know that this remark is really a permit for disaster. We drank to feel good, but we often ended up feeling terrible.

Yet the same slogan, properly understood, can be useful for the recovering alcoholic. We all want to feel good. But a drink means temporary pleasure followed by pain, guilt, remorse, and ruin. This is not really feeling good. It is a nightmare of the worst feelings we can imagine.

Happy sobriety does feel good, even though it may include short-term discomfort or temporary boredom. The long-run tendency of sobriety is to-ward having peace of mind, feeling good about ourselves, and using our talents and opportunities wisely. This is the mature way to feel good, but we achieve it only by thinking and acting in the right ways. Perhaps our slogan could be, “If it will make you feel good now and in the future, do it!”

Today I will pass up anything that seems pleasurable in the short run but will make me guilty and unhappy later on.

© 1996 by Hazelden Foundation

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