Created to carry the message of recovery to all addicts. Whether the addiction is alcohol, drugs, food or any other addiction the program of recovery is the same. I am a recovering alcoholic of over twenty-seven years, a day at a time of course and I believe my primary purpose is to stay sober and help other alcoholics achieve recovery. Remember seven days without a meeting makes one weak. Sign up to get emails.This Blog is NOT IN ANY WAY affiliated to either A.A. or N.A. Help to stop drinking.
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Sunday, 2 August 2026
Twenty Four Hours A Day
A.A. Thought For The Day
Alcoholics Anonymous has no quarrel with medicine, psychiatry, or religion. We have great respect for the methods of each. And we are glad for any success they may have had with alcoholics. We are desirous always of cooperating with them in every way. The more doctors, the more psychiatrists, the more clergy and rabbis we can get to work with us, the better we like it. We have many who take a real interest in our program and we would like many more. Am I ready to cooperate with those who take a sincere interest in A.A.?
Meditation For The Day
God is always ready to pour His blessings into our hearts in generous measure. But like the seed-sowing, the ground must be prepared before the seed is dropped in. It is our task to prepare the soil. It is God’s to drop the seed. This preparation of the soil means many days of right living, choosing the right and avoiding the wrong. As you go along, each day you are better prepared for God’s planting, until you reach the time of harvest. Then you share the harvest with God — the harvest of a useful and more abundant life.
Prayer For The Day
I pray that my way of living may be properly prepared day by day. I pray that I may strive to make myself ready for the harvest which God has planted in my heart.
Emmet Fox
Emmet Fox 27
The actual explanation of man's life lies in just the fact that he is essentially spiritual and eternal, and that this world, and the life that we know intellectually, is, so to speak, but a cross section of the full truth con-cerning him and a cross section of anything—from a machine to a horse—never can furnish even a partial explanation of the whole.
Daily Reflections 26
WE BECOME WILLING …
At the moment we are trying to put our lives in order. But this is not an end in itself.
-ALCOHOLIC ANONYMOUS , p. 77
How easily I can become misdirected in approaching the Eighth Step! I wish to be free, somehow transformed by my Sixth and Seventh Step work. Now, more than ever, I am vulnerable to my own self-interest and hidden agenda. I am careful to remember that self-satisfaction, which sometimes comes through the spoken forgiveness of those I have harmed, is not my true objective. I become willing to make amends, knowing that through this process I am mended and made fit to move forward, to know and desire God’s will for me.
Just For Today
Practicing honesty “When we feel trapped or pressured, it takes great spiritual and emotional strength to be honest.” Basic Text, p. 85 ––––=–––– Many of us try to wiggle out of a difficult spot by being dishonest, only to have to humble ourselves later and tell the truth. Some of us twist our stories as a matter of course, even when we could just as easily tell the plain truth. Every time we try to avoid being honest, it backfires on us. Honesty may be uncomfortable, but the trouble we have to endure when we are dishonest is usually far worse than the discomfort of telling the truth. Honesty is one of the fundamental principles of recovery. We apply this principle right from the beginning of our recovery, when we finally admit our powerlessness and unmanageability. We continue to apply the principle of honesty each time we are faced with the option of either living in fantasy or living life on its own terms. Learning to be honest isn’t always easy, especially after the covering up and deception so many of us practiced in our addiction. Our voices may shake as we test our newfound honesty. But before long, the sound of the truth coming from our own mouths settles any doubts: Honesty feels good! It’s easier living the truth than living a lie. ––––=–––– Just for today: I will honestly embrace life, with all its pressures and demands. I will practice honesty, even when it is awkward to do so. Honesty will help, not hurt, my efforts to live clean and recover. |
As Bill Sees It 29
Only Try, p. 214
In my teens, I had to be an athlete because I was not an athlete. I had to be a musician because I could not carry a tune. I had to be the president of my class in boarding school. I had to first in everything because in my perverse heart I felt myself the least of God’s creatures. I could not accept my deep sense of inferiority, and so I strove to become captain of the baseball team, and I did learn to play the fiddle. Lead I must–or else. This was the “all or nothing” kind of demand that later did me in.
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“I’m glad you are going to try that new job. But make sure that you are only going to ‘try.’ If you approach the project in the attitude that “I must succeed, I must not fail, I cannot fail,’ then you practically guarantee the flop which in turn will guarantee a drinking relapse. But if you look at the venture as a constructive experiment only, then all should go well.”
1. A.A. Comes Of Age, p. 532. Letter, 1958
AS Bill Sees It
Only Try, p. 214
In my teens, I had to be an athlete because I was not an athlete. I had to be a musician because I could not carry a tune. I had to be the president of my class in boarding school. I had to first in everything because in my perverse heart I felt myself the least of God’s creatures. I could not accept my deep sense of inferiority, and so I strove to become captain of the baseball team, and I did learn to play the fiddle. Lead I must–or else. This was the “all or nothing” kind of demand that later did me in.
********************************
“I’m glad you are going to try that new job. But make sure that you are only going to ‘try.’ If you approach the project in the attitude that “I must succeed, I must not fail, I cannot fail,’ then you practically guarantee the flop which in turn will guarantee a drinking relapse. But if you look at the venture as a constructive experiment only, then all should go well.”
1. A.A. Comes Of Age, p. 532. Letter, 1958
Walk In Dry Places
Bad behavior is sometimes justified as a form of self-expression: “That’s the way I am.” Others are supposed to tolerate this or risk losing a friendship.
In our program, we should modify any behavior that offends or hurts others. If we have been too brutally frank in our comments, for example, maybe we’re at fault. What we call honesty is really a form of cruelty.
If we persist in “being the way we are” even when it doesn’t work, we have nobody to blame but ourselves when things go wrong. Other people are entitled to be treated fairly and decently. Just as we want to be. Perhaps “the way I am” is something that can be changed for the good of all, ourselves included.
If I have habits and traits that cause friction with others, I’ll take a new look at them. It’s possible that this is something I can and should change.
Keep It Simple
We have made our list of persons we’ve harmed. Now we look at how willing we are to make amends. We might find that we aren’t ready and willing to make amends to everyone. Maybe they have wronged us more than we have wronged them. Maybe we’re afraid they’ll get angry with us. Maybe we’re afraid they’ll put us in jail.
We get ready to make amends by listening and talking to others in our group—and to our sponsor. We pray for help to be willing to make amends. Becoming willing does not just happen. We have to work at it. We need to be willing to let go of the past.
Prayer for the Day: Higher Power, help me become willing. Help me see my part. I know “my part” is the only part I can change.
Father Leo’s
“Nobody ever died of laughter.”
– Max Beerbohm
I knew that I was growing in self-esteem and confidence when I was able to laugh, express that “belly” laugh that proclaims that I am glad to be alive.
So many religious people are too serious. They seem to think that God disapproves of laughter and yet it seems the most natural emotion in the world. Sobriety is a statement that the pain is being overcome and the hope that is experienced will necessarily release laughter.
Laughter also stops us from treating ourselves and the world too seriously. I remember a professor telling me, “God created the world for fun. Find the key to life and enjoy it.” Spirituality is that key.
A Day At A Time 26
When I begin to compare my life with the lives of others, I’ve begun to move toward the edge of the murky swamp of self-pity. On the other hand, if I feel that what I’m doing is right and good, I won’t be so dependent on the admiration or approval of others. Applause is well and good, but it’s not essential to my inner contentment. I’m in The Program to get rid of self-pity, not to increase its power to destroy me. Am I learning how others have dealt with their problems so I can apply these lessons to my own life?
Today I Pray
God, make me ever mindful of where I came from and the new goals I have been encouraged to set. May I stop playing to an audience for their approval, since I am fully capable of admiring or applauding myself if I feel I have earned it. Help me make myself attractive from the inside, so it will show through, rather than adorning the outside for effect. I am tired of stage make-up and costumes, God; help me be myself.
Today I Will Remember
Has anyone seen ME?
One Day At A Time
CONTROL
“I know God will not give me anything I cannot handle. I just wish He didn’t trust me so much.”
-Mother Teresa
There was a time when I asked God to handle only the impossible. How dare I ask someone as busy and important as God to help me with a simple thing like food? After all, this was just a matter of using a little will-power … of pushing myself back from the table. Or so I had been told.
As I began to trust my Twelve Step program more and more, I found myself turning over to God the issues which triggered my compulsive eating. It was with great relief that I began to surrender my food and other problems to Him. It was with enormous gratitude that I realized what a gift it is to finally be able to give up control and put my life in my Higher Power’s hands.
One Day at a Time …
I relinquish control of my food.
I relinquish control of people.
I relinquish control of my life.
Elder’s Meditation
“When you get older and you are ready, your ancestors will show up to guide you.”
–Joe Coyhis, STOCKBRIDGE-MUNSEE
Many of us, when we are young, spend a portion of our lives in learning. Unfortunately, some of us spend this time learning the hard way. When we are young we sometimes think we know everything. Sometimes we do foolish things. As we get a little older, we realize we don’t know anything. This is when we become teachable. There is a saying that goes, when the student is ready, the teacher appears. We usually aren’t teachable unless we are ready. The ancestors are waiting and willing to help. When we are ready, many beautiful teachers start to come into our lives. Then we really start to grow and mature. We are ready for the spiritual lesson.
Creator, help me to become ready and teachable.
Today's Gift27
Happiness is a mental habit, a mental attitude, and if it is not learned and practiced in the present it is never experienced.
—Maxwell Maltz
If only I had a new bike, then I’d be happy. If only my family were more understanding, then I’d be happy. If only my hair were styled better. If only I had more friends. If only … Sometimes we begin to sound like a broken record when things go wrong, so certain that if the events and conditions of our lives were different, we’d be happy.
It’s an old and unfortunate habit that we look around outside ourselves for happiness. We can never be sure of it if we count on certain conditions to guarantee it. However, we can always be sure of happiness if we carry it with us wherever we go. The happiness habit can be developed, with practice, just as surely as good piano playing or accurate pitching. We can control our own thoughts. The decision to make them happy ones is ours to make.
Today’s Gift 26
Happiness is a mental habit, a mental attitude, and if it is not learned and practiced in the present it is never experienced.
—Maxwell Maltz
If only I had a new bike, then I’d be happy. If only my family were more understanding, then I’d be happy. If only my hair were styled better. If only I had more friends. If only … Sometimes we begin to sound like a broken record when things go wrong, so certain that if the events and conditions of our lives were different, we’d be happy.
It’s an old and unfortunate habit that we look around outside ourselves for happiness. We can never be sure of it if we count on certain conditions to guarantee it. However, we can always be sure of happiness if we carry it with us wherever we go. The happiness habit can be developed, with practice, just as surely as good piano playing or accurate pitching. We can control our own thoughts. The decision to make them happy ones is ours to make.
Daily Tao
Sun in heaven.
Abundance in great measure.
Supreme success
In the midst of impermanence.
The midday sun in summer is the hottest and brightest of all. It symbolizes a zenith, a fulfillment, a period of great brightness. In the affairs of people, it stands for the combining of strength and clarity, which yields brilliance. When the times are in accord, abundance cannot be opposed.
The period of abundance is a time for vigorous action. Bright light shines not only on the good but on the bad as well. Therefore, when evil is revealed, all good people must oppose it. Pluck it out by the roots and energetically promote the good.
Abundance is a cause for celebration, but followers of Tao also remember to be cautious. No zenith can be preserved forever. In fact, the time of abundance just precedes an inevitable path of decline. Nothing in life is permanent. Therefore, the wise person enjoys and is gladdened by abundance. But while they take advantage of the time, they also prepare for what will follow.
Saturday, 1 August 2026
A Day At A Time 28
Reflection For The Day
Self-pity is one of the most miserable and consuming defects I know. Because of its interminable demands for attention and sympathy. my self-pity cuts off my communication with others, especially communication with my Higher Power. When I look at it that way, I realize that self-pity limits my spiritual progress. It’s also a very real form of martyrdom, which is a luxury I simply can’t afford. The remedy, I’ve been taught, is to have a hard look at myself and a still harder one at The Program’s Twelve Steps to recovery. Do I ask my Higher Power to relieve me of the bondage of self-pity?
Today I Pray
May I know from observation that self-pitiers get almost no pity from anyone else. Nobody — not even God — can fill their outsized demands for sympathy. May I recognize my own unsavory feeling of self-pity when it creeps in to rob me of my serenity. May God keep me wary of it’s sneakiness.
Today I Will Remember
My captor is my self.
Big Book - Chapter 6 - Working With Others (pg 92 & top 93)
Emmet Fox
Twenty Four Hours A Day
A.A. Thought For The Day
The Alcoholics Anonymous program has borrowed from medicine, psychiatry, and religion. It has taken from these what it wanted and combined them into the program which it considers best suited to the alcoholic mind and which will best help the alcoholic to recover. The results have been very satisfactory. We do not try to improve on the A.A. program. Its value has been proved by the success it has had in helping thousands of alcoholics to recover. It has everything we alcoholics need to arrest our illness. Do I try to follow the A.A. program just as it is?
Meditation For The Day
You should strive for a union between your purposes in life and the purposes of the Divine Principle directing the universe. There is no bond of union on earth to compare with the union between a human soul and God. Priceless beyond all earth’s rewards is that union. In merging your heart and mind with the heart and mind of the Higher Power, a oneness of purpose results, which only those who experience it can even dimly realize. That oneness of purpose puts you in harmony with God and with all others who are trying to do His will.
Prayer For The Day
I pray that I may become attuned to the will of God. I pray that I may be in harmony with the music of the spheres.
As Bill Sees It
Complete the Housecleaning, p. 213
Time after time, newcomers have tried to keep to themselves shoddy facts about their lives. Trying to avoid the humbling experience of the Fifth Step, they have turned to easier methods. Almost invariably they got drunk. Having persevered with the rest of the program, they wondered why they fell.
We think the reason is that they never completed their housecleaning. They took inventory all right, but hung on to some of the worst items in stock. They only thought they had lost their egoism and fear; they only thought they had humbled themselves. But they had not learned enough of humility, fearlessness, and honesty, in the sense we find it necessary, until they told someone else their entire life story.
Alcoholics Anonymous, pp. 72-73
Walk In Dry Places 26
Sincerity.
We sometimes dismiss others people’s relapses with the explanation that they didn’t really want to stay sober or that they lacked sincerity of purpose.
We have no way of gauging just how sincere anybody really is. Even in trying to understand ourselves, we may detect traces of double-mindedness that got us into trouble. Even if we’ve been sober for years, the old desire to drink can be lurking somewhere in the back of our minds. It’s wise to assume that this is so even when there’s no conscious desire to drink. If hidden desires to drink still persist even after years of sobriety, it points to the persistence of the disease…. Not to one’s insincerity.
It may even be that sincerity, like sobriety, has to be sought on a daily basis. Perhaps we are capable of being sincere today, and then lapse into insincerity tomorrow. To accept this is a sign of prudence and maturity, and perhaps even a measure of humility.
I’ll seek to be sincere today about the things that really count. If I know I’m insincere in certain areas, I’ll seek more understanding about it.
Keep It Simple
Beauty may be said to be God’s trademark in creation.
—Henry Ward Beecher
Our addiction was like a veil over our heads. We saw the world as an ugly place.
We saw people as trouble. We thought our drinks and drugs were beautiful. But even they became ugly over time. Life became ugly because we had put distance between our Higher Power and ourselves.
Now we are blessed because the veil is lifted, and we are part of the healing process. We help others step into the beauty of recovery.
Our spirits are again free to seek a relationship with God and others. Through these relationships, we get our hope back. This hope help us focus on the beauty of the world. Hope is the rain that helps our souls grow.
Prayer for the Day: Higher Power, the world is both beautiful and ugly. For to long I only saw the ugly. Help me focus on the beauty.
Father Leo
SELF-RELIANCE
“The way to greatness is the path of self-reliance, independence and steadfastness in times of trial and stress.”
– Herbert Hoover
Today I take responsibility for my life. Today I take responsibility for my disease. Today I take responsibility for my recovery. I know I am not perfect and I have many pains and problems yet to face, but I take hope in my daily conquests. Nothing is too great for me to overcome so long as I have confidence in myself. It is my “yes” or “no” that makes the difference. In the power of my choice rests my freedom.
A Day At A Time
Self-pity is one of the most miserable and consuming defects I know. Because of its interminable demands for attention and sympathy. my self-pity cuts off my communication with others, especially communication with my Higher Power. When I look at it that way, I realize that self-pity limits my spiritual progress. It’s also a very real form of martyrdom, which is a luxury I simply can’t afford. The remedy, I’ve been taught, is to have a hard look at myself and a still harder one at The Program’s Twelve Steps to recovery. Do I ask my Higher Power to relieve me of the bondage of self-pity?
Today I Pray
May I know from observation that self-pitiers get almost no pity from anyone else. Nobody — not even God — can fill their outsized demands for sympathy. May I recognize my own unsavory feeling of self-pity when it creeps in to rob me of my serenity. May God keep me wary of it’s sneakiness.
Today I Will Remember
My captor is my self.
One Day At A Time
“Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it.”
–Marianne Williamson
Before I came into program I had the tendency to beat myself up over the things I’d done while in the throes of my disease. I would relive everything I’d done — especially my misdeeds. Guilt ruled my life.
Then I found Twelve Steps that set me on the road to recovery. And I found promises … promises that told me that if I were to rigorously and honestly work the program, I would find a new freedom and a new happiness. I was told that I would not regret the past nor wish to shut the door on it, (as found on page 83 of the Big Book).
For me, the Big Book reminds me of where I came from and that I never want to go back. The Williamson quote (above) tells me that I don’t need to wallow in the guilt of yesterday.
One Day at a Time …
I remember my past, release it and move on.
Elder’s Meditation 26
“Everyone has to find the right path. You can’t see it so it’s hard to find. No one can show you. Each person has to find the path by himself.”
–Charlie Knight, UTE
There are certain times in our lives when a voice whispers to us. The voice doesn’t always talk. Usually we hear it best when we are sick and tired of being sick and tired.
Inside every person is the knowledge that a Supreme Being exists. Sometimes a restlessness occurs and it makes me feel I need to be doing something or I need to be going somewhere or maybe I start wondering who am I?
Often when this happens, I feel lost. Inside of everyone is the natural, built-in desire to be walking the Red Road, or to be seeking a relationship with the Creator. No one can force us to make this journey. We must make this journey because we want to. This journey is not on the outside. The path is inside of ourselves. It is inside that we must begin our search.
Today’s Gift 26
Flying is largely a matter of having the right attitude–plus, of course, good wing feathers.
—E. B. White
The swan flies with majesty, confidence, and grace. It is made to fly, of course, but it learns as much about flying from its parents as it knows by instinct. It is not born with the ability to fly, but with the potential.
Each of us is born with the potential to fly in many skies. We may sing or dance or write or run, fix machines, teach children, speak, listen, sympathize. And we can do all things well, as only humans can. It is not the ability to do these things that makes us human; it’s what we do with that ability.
Knowing how to prepare ourselves before we spread our wings is part of discovering what we can do. When we learn to ride a bike, we know we can do it; our parent’s hand on the seat helps us know it.
Wanting to soar is the first part of the flight; it is studying, practicing, and asking for help that allows us to get off the ground.
The Eye Opener
Only the coward quits in despair, and the alcoholic can’t be a coward for, if he was, he would have quit the unequal game long before his alcoholism was fully developed.
Yes, it takes a brave man to fight his way to the gutter, and it takes a brave and desperate man to fight his way out.
Hazelden Foundation
Daily Tao /
Native poetry has lost rhythm and rhyme,
Familiar food is labeled a curiosity,
And hostile stares replace familial love.
To be an immigrant
Is to be solitary in the midst of millions.
Immigrants travel from their native lands for many reasons, but in general, they all involve expectations for a better life. For this, they will risk uncertainty, exploitation, discrimination, hostility, poverty, and sometimes even separation from family. Those who survive develop an inner fortitude and determination that sees them through their suffering.
The preservation of spirituality is as much a concern as anything else. Spirituality, except in its highest stages, has a definite cultural context. (There is spirituality that takes its power from the land, culture, and time -- that is why most types of magic will not work outside their native lands; there is spirituality that one carries within oneself, and there is a rare spirituality which transcends all time and place.) Immigrants try either to maintain their native beliefs or to adopt the beliefs of their host country. The first option is difficult : They are in a culture incompatible with their native beliefs and will sustain their spirituality only if it was already strongly established. In the second case, where immigrants adopt the host country's spirituality, they must learn an entirely new system. In either case, immigrants must cope with the problems of conflict between two cultures, until they reach a spiritual stage where cultural references become meaningless.