EASY DOES IT - April 19 2026

H.A.L.T.H.A.L.T. = Don’t get too hungry, or too angry, or too lonely, or too tired.

~ Anonymous ~

The Fellowship has seen many men and women recover from very low and terrible bottoms. When the Steps are carefully worked, miracles can be expected. The lessons aren’t hard to understand. The signposts to a relapse are well marked. We can learn a lot from people who have fallen away from the Program.

Don’t get too hungry. When we are weak physically, it affects our spiritual life. When hungry, eat. We need to stay away from anger altogether. Anger is the breeder of resentments. We have been eaten alive by our grudges. Cool off. Loneliness makes us an easy mark for the many voices that tempt us away from the Program. When we feel loneliness coming on, we go to a meeting or use the phone. When we become tired, it is easy for us to remember the chemical pick-me-ups we relied on. When we’re tired, we need to rest.

Let me remember to eat the right foods, stay calm, use the Fellowship, and rest.

©1990 by Anonymous. All rights reserved. Published by Hazelden.

Hungry, Angry,Lonely, Tired - 5th November 2025

KEEP IT SIMPLE #essentialsofrecovery

H.A.L.T.

~ AA Slogan ~

H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. These feelings can be of danger to us. They can lead us away from our program.

We need to eat regular meals. When we get too hungry, we get cranky. Then we say and do things we regret.

We need to turn anger over to our Higher Power, or else our anger can turn into rage.

We need friends to help us in recovery. If we get too lonely, we may turn to our addictive ways for friendship. We don’t stay sober by ourselves.

We need a clear mind to deal with life. If we get too tired, we tend to feel sorry for ourselves. Being tired gets us into crazy thinking.

Prayer for the Day

Higher Power, remind me to H.A.L.T. Help me to not get too Hungry, Angry, Lonely, or Tired.

Action for the Day

Today, I’ll review the four parts of H.A.L.T. In which areas do I practice good self-care? In which areas do I not? How can I improve?

Copyright © 1988 by Hazelden Foundation 

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Or Follow Us On Twitter #essentialsofrecovery

Hungry, Angry,Lonely, Tired

KEEP IT SIMPLE #essentialsofrec #Recovery #H.A.L.T. #Slogan

H.A.L.T.

~ AA Slogan 

H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. These feelings can be of danger to us. They can lead us away from our program.

We need to eat regular meals. When we get too hungry, we get cranky. Then we say and do things we regret.

We need to turn anger over to our Higher Power, or else our anger can turn into rage.

We need friends to help us in recovery. If we get too lonely, we may turn to our addictive ways for friendship. We don’t stay sober by ourselves.

We need a clear mind to deal with life. If we get too tired, we tend to feel sorry for ourselves. Being tired gets us into crazy thinking.

Prayer for the Day

Higher Power, remind me to H.A.L.T. Help me to not get too Hungry, Angry, Lonely, or Tired.

Action for the Day

Today, I’ll review the four parts of H.A.L.T. In which areas do I practice good self-care? In which areas do I not? How can I improve?

Copyright © 1988 by Hazelden Foundation

Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrec

Hungry, Angry,Lonely, Tired - HALT

Hungry, Angry,Lonely, Tired

EASY DOES IT #essentialsofrecovery

H.A.L.T.

H.A.L.T. = Don’t get too hungry, or too angry, or too lonely, or too tired.

~ Anonymous ~

The Fellowship has seen many men and women recover from very low and terrible bottoms. When the Steps are carefully worked, miracles can be expected. The lessons aren’t hard to understand. The signposts to a relapse are well marked. We can learn a lot from people who have fallen away from the Program.

Don’t get too hungry. When we are weak physically, it affects our spiritual life. When hungry, eat. We need to stay away from anger altogether. Anger is the breeder of resentments. We have been eaten alive by our grudges. Cool off. Loneliness makes us an easy mark for the many voices that tempt us away from the Program. When we feel loneliness coming on, we go to a meeting or use the phone. When we become tired, it is easy for us to remember the chemical pick-me-ups we relied on. When we’re tired, we need to rest.

Let me remember to eat the right foods, stay calm, use the Fellowship, and rest.

©1990 by Anonymous. All rights reserved. Published by Hazelden.

Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

Hungry, Angry,Lonely, Tired

Hungry, Angry,Lonely, Tired

Hungry, Angry,Lonely, Tired

Hungry, Angry,Lonely, Tired