Thursday, 9 July 2020


1917 -  British battleship HMS Vanguard explodes at Scapa Flow (the result of an internal explosion of faulty cordite), killing 804.

2002- The African Union is established in Addis Ababa, Ethiopia. The first chairman is Thabo Mbeki, President of South Africa.

1955 -Bill Haley & Comets' "Rock Around the Clock" tops the billboards chart, one of the best-selling singles ever.

1982- Michael Fagan breaks into Buckingham Palace and enters the Queen's bedroom in Buckingham Palace, London.

Daily Dose Of Emmet Fox

Jesus explains to us what the nature of God is, and what our own nature is; tells us the meaning of life and of death; shows us why we make mistakes; why we yield to temptation; why we become sick, and impoverished, and old; and, most important of all, he tells us how all these evils may be overcome, and how we may bring health, happiness, and true prosperity into our lives, and into the lives of others, if they really wish for them, too.
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Daily Reflections


Humbly asked Him to remove our shortcomings.

-12 & 12, p.70
The subject of humility is a difficult one. Humility is not thinking less of myself than I ought to; it is acknowledging that I do certain things well, it is accepting a compliment graciously. God can only do for me what He can do through me. Humility is the result of knowing that God is the doer, not me. In the light of awareness, how can I take pride in my accomplishments? I am an instrument and any work I seem to be doing is being done by God through me. I ask God on a daily basis to remove my shortcomings, in order that I may more freely go about my A.A. business of “love and service.”
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Just for today

We do recover!

“...the time has come when that tired old lie, ‘Once an addict, always an addict,’ will no longer be tolerated by either society or the addict himself. We do recover.”

Basic Text, p. 89


From time to time, we hear speakers share that they don’t really understand spiritual principles yet. They tell us that if we knew what went on in their minds, we’d be amazed at how insane they still are. They tell us that the longer they’re clean, the less they know about anything. In the next breath, these same speakers tell us about the profound changes recovery has made in their lives. They have moved from complete despair to unfailing hope, from uncontrollable drug use to total abstinence, from chronic unmanageability to responsibility through working the Twelve Steps of Narcotics Anonymous. Which story is true? Do we or don’t we recover?

We may think we demonstrate humility or gratitude by underplaying the change that recovery has brought to our lives. True, we do injustice to the program when we take credit for this miracle ourselves. But we do an equal injustice—to ourselves and to those we share with—when we don’t acknowledge this miracle’s magnitude.

We do recover. If we have trouble seeing the miracle of recovery, we’d better look again. Recovery is alive and at work in Narcotics Anonymous—in our oldtimers, in the newcomers flooding our meetings, and most of all in ourselves. All we have to do is open our eyes.

Just for today: I will acknowledge the miracle of my recovery and be grateful that I’ve found it.
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Twenty-Four Hours A Day

A.A. Thought For The Day

Disillusionment and spiritual confusion mark our age. Many of us have cast aside old ideas without acquiring new ones. Many men and women are creeping through life on their hands and knees, merely because they refuse to rely on any power but themselves. Many of them feel that they are being brave and independent, but actually they are only courting disaster. Anxiety and the inferiority complex have become the greatest of all modern plagues. In A.A. we have the answer to these ills. Have I ceased to rely on myself only?

Meditation For The Day

Disillusionment and doubt spoil life. The doubting ones are the disillusioned ones. When you are in doubt, you are on the fence. You are not going anywhere. Doubt poisons all action. “Well. I don’t know”–so you don’t know anything. You should meet life with a “Yes,” an affirmative attitude. There is good in the world and we can follow that good. There is power available to help us to do the right thing; therefore we will accept that power. There are miracles of change in people’s lives; therefore we will accept those miracles as evidence of God’s power.

Prayer For The Day
I pray that I will not be paralyzed by doubt. I pray that I may go along on the venture of faith.
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As Bill Sees It

The A.A. Way in the Home, p. 190

Though an alcoholic does not respond, there is no reason why you should neglect his family. You should continue to be friendly to them, explaining A.A.’s concept of alcoholism and its treatment. If they accept this and also apply our principles to their problems, there is a much better chance that the head of the family will recover. And even though he continues to drink, the family will find life more bearable.


Unless a new member’s family readily expresses a desire to live upon spiritual principles, we think he ought not to urge them. They will change in time. His behavior will usually convince them far more than his words.

Alcoholics Anonymous
1. p. 97
2. p. 83
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Walk In Dry Places

What is the real cause?

Bringing her alcoholic husband home from a treatment center, a woman was dismayed when an argument ensued and he left the car in a rage. She blamed herself and their argument when he finally arrived home, DRUNK.

Seasoned veterans of alcoholic games will quickly understand that the argument had no part in “causing” the alcoholic to drink. Instead, the argument was something he started as a means of getting away from his wife. He still wanted and needed to drink.

In dealing with our compulsive illnesses, we must separate our excuses from what’s really going on. Arguments do not cause alcoholics to drink, but they can be used as convenient devices for getting our way.
I must take responsibility for my own behavior. If I have chosen sobriety, no person and no event can cause me to drink.
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A Day At A Time

Reflection For The Day
When we make only superficial changes in ourselves, and give only lip service to The Program, our progress is slow and the likelihood of relapse great. Our regeneration must take the form of a true spiritual rebirth. It must go very deep, within each character flaw replaced by a new and positive quality. Am I being completely honest with myself in uncovering the faults which hamper my spiritual growth? Am I beginning to replace them with positive qualities?

Today I Pray

May God’s protective hand lead me out of the darkness of my deepest fear — that I could return to being what I do now want to be. Please, God, give me courage to make an honest appraisal of myself. Please help me cultivate my positive qualities and begin to be free of my fears.

Today I Will Remember
I must be reborn in the Spirit.
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One Day At A Time


“I offer you this prayer for all the difficult relationships in our lives:
God, grant me the serenity to accept the people I cannot change,
The courage to change the person I can,
And the wisdom to know that person is me.”

-Rev. Mary Manin Morrissey

My disease tells me that my life would be so much better if people would only do what I tell them to do. If they would listen to me, I could solve all their problems, fix their lives, and everybody would be happy. Why can’t they see that our relationships would be better if they’d just do what I say, and not what I do? Don’t they realize that I know more than they do about how to run their lives?

Well, luckily for the people in my life, this disease lies. I DON’T know what’s best for them. Because I have a disease of compulsion, I don’t even know what’s best for me. If I had known what was best for me, my life would not have been in shambles like it was before I found the Twelve Steps of recovery.

I had to come to the realization that my life had become unmanageable. Only then could I find a Higher Power to restore sanity to the crazy drama that had become my life ~ and to grant me the serenity which accompanies sanity. Now I realize the only person I can control is myself. I can’t make other people change into what I want them to be, nor can I make them do what I think is best for them. Since I’ve begun letting my Higher Power restore me to sanity, I no longer want to be a control freak. I can’t even fathom trying to run another person’s life. I have enough on my hands just living my own life; I don’t have the strength, knowledge or wisdom to live someone else’s. I will always be grateful to my Higher Power for helping me to realize that.

One day at a time …
I will live my own life and allow others to live theirs.
~ Jeff
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Today’s Gift

A mother is not a person to lean on, but a person to make leaning unnecessary.

—Dorothy Canfield Fisher

A strong, healthy tree is one which is free to grow straight and tall. A weak tree often must lean against another for support. It is not that different with people. We are not healthy and strong when we must always lean on another to support us.

This doesn’t mean it isn’t healthy to accept help. But the best help we can get or give is that which enables us to do things without it. Sometimes we think we lose a relationship when others don’t need our help, or when we don’t need theirs all the time. The reverse is true. Only when we are each strong enough to stand on our own can we really share the kind of help, which allows both, helped and helper to be independent.

Have I been giving the right kind of help?
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The Eye Opener

As a piece of machinery deteriorates faster when standing idle, so it is with the Soul.

It is a law of Nature that any faculty that is not used is taken away, and the more it is used the stronger it becomes.

An active Soul is a healthy Soul, and the various functions of the body are so arranged that it is not possible to have physical and mental health without spiritual health and strength.

Hazelden Foundation
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Daily Tao / 190 - NONYIELDING

When in the arena,
Yield not to an aggressor.
When outside the arena,
Affirm compassion.

This world and this society are competitive. Tao uses the metaphor of the warrior to meet that competition. Warriors never yield to their opponents. They may sidestep, but they do not give way.

Whether you are a lawyer, police officer, fire fighter, doctor, businessperson, athlete, or any one of numerous other professions, you compete against either other people or natural forces. But there is a right way and a wrong way to compete. Avoid anger and greed. Use concentration and awareness.

Coincidentally, concentration and awareness are also necessary for spirituality. That is why the follower of Tao incorporates the way of the warrior into training. The warrior and the sage both seek to transcend emotion and petty thinking, to perfect themselves, and to live lives of the deepest truth.
But when outside the arena, do not forget to be kind. Leave behind competitive aggression. You must still have awareness, concentration, and reflex, but the expression will be different. Your compassion must not falter. That is why the combination of the way of the warrior with the way of Tao is the ultimate symbol of versatility. Such a follower of Tao commands the extremes of the universe.
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Daily Zen

Bad Habits

In the root and stem of your own psyche there is an accumulation of bad habits, If you cannot see through them and act independently of them, you will unavoidably get bogged down along the way.

Zen Master Yuansou
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