Essentials Of Recovery

Created to carry the message of recovery to all addicts. Whether the addiction is alcohol, drugs, food or any other addiction the program of recovery is the same. I am a recovering alcoholic of over twenty-seven years, a day at a time of course and I believe my primary purpose is to stay sober and help other alcoholics achieve recovery. Remember seven days without a meeting makes one weak. Sign up to get emails.This Blog is NOT IN ANY WAY affiliated to either A.A. or N.A. Help to stop drinking.

Thursday, 26 May 2022

Reid M. from Greensboro - Recovery Speaker

Daily Reflections #essentialsofrecovery

TURNING NEGATIVE TO POSITIVE

Our spiritual and emotional growth in A.A. does not depend so deeply upon success as it does upon our failures and setbacks. If you will bear this in mind. I think that your slip will have the effect of kicking you upstairs, instead of down.

AS BILL SEES IT , p. 184

In keeping with the pain and adversity which our founders encountered and overcame in establishing A.A., Bill W. sent us a clear message: a relapse can provide a positive experience toward abstinence and a lifetime of recovery. A relapse brings truth to what we hear repeatedly in meetings – “Don’t take that first drink!” It reinforces the belief in the progressive nature of the disease, and it drives home the need for, and beauty of, humility in our spiritual program. Simple truths come in complicated ways to me when I become ego driven.

Just For Today #essentialsofrecovery

The Power In The Group

“Our understanding of a Higher Power is up to us…. We can call it the group, the program, or we can call it God.”

Basic Text, p. 24

Many of us have a hard time with the idea of a Higher Power until we fully accept the depth of our own powerlessness over addiction. Once we do, most of us are at least willing to consider seeking the help of some Power greater than our disease. The first practical exposure many of us have to that kind of Power is in the NA group. Perhaps that’s where we should start in developing our own understanding of God.

One evidence of the Power in the group is the unconditional love shown when NA members help one another without expectation of reward. The group’s collective experience in recovery is itself a Power greater than our own, for the group has practical knowledge of what works and what doesn’t. And the fact that addicts keep coming to NA meetings, day after day, is a demonstration of the presence of a Higher Power, some attractive, caring force at work that helps addicts stay clean and grow.

All these things are evidence of a Power that can be found in NA groups. When we look around with an open mind, each of us will be able to identify other signs of that Power. It doesn’t matter if we call it God, a Higher Power, or anything else — just as long as we find a way to incorporate that Power into our daily lives.

Just for today: I will open my eyes and my mind to signs of a Power that exists in my NA group. I will call upon that Power to help me stay clean.

Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

In twelfth-step work, the fourth thing is conversion. Conversion means change. Prospects must learn to change their way of thinking. Until now, everything they’ve done has been connected with drinking. Now they must face a new kind of life, without liquor. They must see and admit that they cannot overcome drinking by their own willpower, so they must turn to a Higher Power for help. They must start each day by asking this Higher Power for the strength to stay sober. This conversion to belief in a Higher Power comes gradually, as they try it and find that it works. Do I care enough about other alcoholics to help them to make this conversion?

Meditation For The Day

Discipline of yourself is absolutely necessary before the power of God is given to you. When you see others manifesting the power of God, you probably have not seen the discipline that went before. They made themselves ready. All your life is a preparation for more good to be accomplished when God knows that you are ready for it. So keep disciplining yourself in the spiritual life every day. Learn so much of the spiritual laws that your life cannot again be a failure. Others will see the outward manifestation of the inward discipline in your daily living.

Prayer For The Day

I pray that I may manifest God’s power in my daily living. I pray that I may discipline myself so as to be ready to meet every opportunity.

As Bill Sees It #essentialsofrecovery

“Privileged People”, p. 133

I saw that I had been living too much alone, too much aloof from my fellows, and too deaf to that voice within. Instead of seeing myself as a simple agent bearing the message of experience, I had thought of myself as a founder of A.A.

How much better it would have been had I felt gratitude rather than self-satisfaction–gratitude that I had once suffered the pains of alcoholism, gratitude that a miracle of recovery had been worked upon me from above, gratitude for the privilege of serving my fellow alcoholics, and gratitude for those fraternal ties which bound me ever closer to them in a comradeship such as few societies of men have ever known.

Truly did a clergyman say to me, “Your misfortune has become your good fortune. You A.A.’s are privileged people.”

Grapevine, July 1946

Walk in Dry Places #essentialsofrecovery

Today’s problem
Orderly living

Facing a vexing or even threatening problem, we sometimes feel a sense of hopefulness or futility. “How will I ever get through this situation?” we think.

The truth is we have probably worked our way through many situations much like today’s problem. It is a wonder, for example, that most of us survived the crises brought on by our compulsion. We will certainly be able to work through or around today’s problem.

The Twelve step program is a plan for mastering the problems of life. As we apply its principles in all of our affairs, we find improvements beginning to appear. We also can find the confidence and fortitude that we’ve always needed.

Knowing that my Higher power is in the midst of the situation, I’ll face today’s problem with the assurance of an outcome that will be for my highest good.

Keep It Simple #essentialsofrecovery

When I look at the future, it’s so bright, it burns my eyes.

—Oprah Winfrey

During our illness, it was as if our spirit lived in a deep, dark cave. Our spirit became gloomy, cold, and lonely. Our spirit didn’t know how to get out of the cave. We were dying.

Recovery brings us into the sunlight. At first, we can’t see a thing—it’s too bright! The world stretches around us—it’s so big! There are so many way to go! We don’t know what to do.

But our eyes get used to the light, and we feel the warm rays of the sun. We see we aren’t alone anymore. We relax. We know our spirit is in a better place—a place where we can live!

Prayer for the Day: Higher Power, help me feel at home in the sunlight of my new life.

Action for the Day: Addiction made my world so small. It made my future so dark. Today, I’ll list three new choices I want to make to better my life.

Father Leo’s Daily Meditation #essentialsofrecovery

SPACE

“That’s one small step for man, one giant leap for mankind.”

–Neil A. Armstrong

Man is able to do such wonderful things in this world. There is no end to what man can achieve when he behaves responsibly and honestly, working together with others to discover more about himself and the universe. God has truly made man in His own image with all the power and creativity that that implies.

The danger that forever surrounds man is greed, pride and the misuse of “power”.

As a recovering alcoholic I understand this only too well. I wanted to be out in front, and ego made me arrogant and selfish. If this is true for me and other human beings, it is also true for governments, countries and alliances. Countries don’t make wars, people do; countries don’t have achievements, people do – and this universe must be seen as belonging to everyone or it will belong to no one!

Let us learn to enjoy and share Your garden and not destroy it.

A Day At A Time #essentialsofrecovery

Reflection For The Day

I know today that I no longer have to proceed on my own. I’ve learned that it’s safer, more sensible and surer to move forward with friends who are going in the same direction as I. None of us need feel shame at using help, since we all help each other. It’s no more a sign of weakness to use help in recovering form my addiction than it is to use a crutch if I have a broken leg. To those who need it, and to those who see its usefulness, a crutch is a beautiful thing. Do I sometimes still refuse to accept easily-obtained assistance?

Today I Pray

God make me see that it is not a sign of weakness to ask for help, that the camaraderie of the group is what makes it work for each of us. Like a vaccine for diphtheria or polio, The Program and the strength of the group have proved themselves as preventives for slips and backsliding. Praise God for the tools of recovery.

Today I Will Remember

Help is as near as my telephone.

Elder’s Meditation of the Day #essentialsofrecovery

“The man who sat on the ground in his tipi meditating on life and its meaning, accepting the kinship of all creatures, and acknowledging unity with the universe of things, was infusing into his being the true essence of civilization.”

–Luther Standing Bear, OGLALA SIOUX

There is a concept that says you move toward and become that which you think about. If we think about everything as interconnected and interrelated, we will begin to accept the greater whole and that there is a power who is in charge. If we see the cycles of life, if we see the inner powers, if we see the interdependence of the universe, then we will participate in a harmonious way. We all need to pray and meditate on this. We need to understand the property of unity.

My Creator, let me have the insights of nature and give me the power of acceptance.

Today’s Gift #essentialsofrecovery

An oak and a reed were arguing about their strength. When a strong wind came up, the reed avoided being uprooted by bending and leaning with the gusts of wind. But the oak stood firm and was torn up by the roots.
—Aesop

Within each of us, as in the reed and the oak, is a single characteristic, which is both our strongest and weakest trait. The bending which keeps the reed alive makes it weak, we might think. Some of us see both sides of every argument and are good team players, fair judges, and compassionate friends. But like the reed – always bending to the needs of others – we may never know what we want or who we are.

Some of us believe we are like the oak: strong and tough and successful in the face of most difficulty. But we may never learn to accept flaws in ourselves.

We are wise to remember that no trait is strong or weak, but we make it so by how we use it. We can use our strength to stand straight in the face of hardship, and we can use our strength to bend.

What is my strongest and weakest trait?

The Eye Opener #essentialsofrecovery

Doubt is the opposite of Faith. No man has either one completely, but even those of little faith have by far more faith than doubt. He may not admit a belief in God or the inherent good in mankind, but still there are numberless things in which he has no doubt.

If he did not have some faith, he would be afraid to go to sleep for fear he wouldn’t waken; he would refuse to eat a meal unless he cooked it himself. He would be afraid to leave his wife to go to work or to leave his job to return to his wife for fear they would not be there when he returned.

Reduced to its simplest form, life is good or bad in proportion to our faith and our doubts.

Hazelden Foundation

Daily Tao - INSIGNIFICANCE #essentialsofrecovery

Spasms of molten rock
Piled a cone three miles high.
Rain and wind split a hundred towering fingers.
In time, trees strove for leverage in the fissures.
After a million years, condors and snakes took up residence.
Mighty rock, carved walls adorned with
Chartreuse and vermilion lichen —
Man yet more puny on those stones.
How long will it take to see Tao?
Until you no longer hold self-importance.

Compared to the massive movements of heaven and earth, compared to the immensity of geologic time, the greatest acts of humanity and their monuments are beneath significance. We climb the highest mountains, we dive to the depths of the sea, we fling ourselves as close to the sun as we dare, and we are not even on the scale of nature’s measure. In our egotism and our view of ourselves as the center of the universe, we imagine that our lives have some meaning and importance when placed beside the stars and mountains and rivers. They do not. We cannot hope to have any true meaning in the history of the universe. But we can know it better, we can be a better part of it.

If you want to know the force that keeps the sky blue, the stars burning, the mountains high and still, the rivers running, and the oceans flowing, then remove the veil that stands between you and Tao.

DAILY ZEN #essentialsofrecovery

"Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials."

~ Lin Yutang

Walk In Dry Places

Thursday, 26 May 2022