Created to carry the message of recovery to all addicts. Whether the addiction is alcohol, drugs, food or any other addiction the program of recovery is the same. I am a recovering alcoholic of over twenty-seven years, a day at a time of course and I believe my primary purpose is to stay sober and help other alcoholics achieve recovery. Remember seven days without a meeting makes one weak. Sign up to get emails.This Blog is NOT IN ANY WAY affiliated to either A.A. or N.A. Help to stop drinking.
Monday, 24 January 2022
Daily Dose Of Emmet Fox #essentialsofrecovery
THE LAW OF SUBSTITUTION
There are a few great laws that govern all thinking, just as there are a few fundamental laws in chemistry. We know that thought controls is the key of destiny, and in order to learn thought control we have to know and understand these laws.
One of the great mental laws is the Law of Substitution. This means that the only way to get rid of a certain thought is to substitute another one for it. You cannot dismiss a thought directly. You can do so only by substituting another one for it. If I say to you, "Do not think of the Statue of Liberty," of course, you immediately think of it. If you say, "I am not going to think of the Statue of Liberty," that is thinking about it. But if you become interested in something else, you forget all about the Statue of Liberty - and this is a case of substitution.
When negative thoughts come to you, do not fight them, but think of something positive. Preferably think of God; but if that is difficult at the moment, turn your attention to something quite different.
But I say unto you, That ye resist not evil... (Matthew 5:39).
With hi is wisdom and strength, he hath counsel and understanding (Job 12:13).
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Daily Reflections #essentialsofrecovery
GETTING INVOLVED
There is action and more action. “Faith without works is dead.” . . . To be helpful is our only aim.
ALCOHOLICS ANONYMOUS , pp. 88-89
I understand that service is a vital part of recovery but I often wonder, “What can I do?” Simply start with what I have today! I look around to see where there is a need. Are the ashtrays full? Do I have hands and feet to empty them? Suddenly I’m involved! The best speaker may make the worst coffee; the member who’s best with newcomers may be unable to read; the one willing to clean up may make a mess of the bank account – yet every one of these people and jobs is essential to an active group. The miracle of service is this: when I use what I have, I find there is more available to me than I realized before.
There is action and more action. “Faith without works is dead.” . . . To be helpful is our only aim.
ALCOHOLICS ANONYMOUS , pp. 88-89
I understand that service is a vital part of recovery but I often wonder, “What can I do?” Simply start with what I have today! I look around to see where there is a need. Are the ashtrays full? Do I have hands and feet to empty them? Suddenly I’m involved! The best speaker may make the worst coffee; the member who’s best with newcomers may be unable to read; the one willing to clean up may make a mess of the bank account – yet every one of these people and jobs is essential to an active group. The miracle of service is this: when I use what I have, I find there is more available to me than I realized before.
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Just For Today #essentialsofrecovery
From Isolation To Connection
“Our disease isolated us … Hostile, resentful, self-centered, and self-seeking, we cut ourselves off from the outside world.”
Basic Text p. 3-4
Addiction is an isolating disease, closing us off from society, family, and self. We hid. We lied. We scorned the lives we saw others living, surely beyond our grasp. Worst of all, we told ourselves there was nothing wrong with us, even though we knew we were desperately ill. Our connection with the world, and with reality itself, was severed. Our lives lost meaning, and we withdrew further and further from reality.
The NA program is designed especially for people like us. It helps reconnect us to the life we were meant to live, drawing us out of our isolation. We stop lying to ourselves about our condition; we admit our powerlessness and the unmanageability of our lives. We develop faith that our lives can improve, that recovery is possible, and that happiness is not permanently beyond our grasp. We get honest; we stop hiding; we “show up and tell the truth&quto; no matter what. And as we do, we establish the ties that connect our individual lives to the larger life around us.
We addicts need not live lives of isolation. The Twelve Steps can restore our connection to life and living-if we work them.
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As Bill Sees It #essentialsofrecovery
Alike When The Chips Are Down, p. 24
In the beginning, it was four whole years before A.A. brought permanent sobriety to even one alcoholic woman. Like the “high bottoms,” the women said they were different; A.A. couldn’t be for them. But as the communication was perfected, mostly by the women themselves, the picture changed.
This process of identification and transmission has gone on and on. The Skid-Rower said he was different. Even more loudly, the socialite (or Park Avenue stumblebum) said the same–so did the artists and the professional people, the rich, the poor, the religious, the agnostic, the Indians and the Eskimos, the veterans, and the prisoners.
But nowadays all of these, and legions more, soberly talk about how very much alike all of us alcoholics are when we admit that the chips are finally down.
Grapevine, October 1959
In the beginning, it was four whole years before A.A. brought permanent sobriety to even one alcoholic woman. Like the “high bottoms,” the women said they were different; A.A. couldn’t be for them. But as the communication was perfected, mostly by the women themselves, the picture changed.
This process of identification and transmission has gone on and on. The Skid-Rower said he was different. Even more loudly, the socialite (or Park Avenue stumblebum) said the same–so did the artists and the professional people, the rich, the poor, the religious, the agnostic, the Indians and the Eskimos, the veterans, and the prisoners.
But nowadays all of these, and legions more, soberly talk about how very much alike all of us alcoholics are when we admit that the chips are finally down.
Grapevine, October 1959
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Walk In Dry Places #essentialsofrecovery
No Hidden Though
Moral Inventory
It is fortunate that we can think in secret, because our thoughts would quickly get us in trouble if others could read them. In our thoughts, we can choose what we wish to reveal to others before we speak or act.
In the long run, however, we do not really conceal our true thoughts and feelings. The nature of our thoughts shapes our character and becomes part of us. It even affects our appearance. It is not difficult at all to identify people who are fearful, angry, or jealous.
This process has its good side, because kind thoughts and feelings also affect our appearance, and in positive ways. Norman V. Peale wrote that “God runs a beauty parlor,” meaning that plain people with gracious thoughts tend to become more attractive as years wear on.
We need not fear our own thoughts and feelings if we are continuing to work the program. As the sober years stretch out, we will be improving our thoughts and feelings, and this will tell others what the program is doing for us and through us.
I’ll remember today that I don’t really keep my thoughts and feelings secret. I will think well of myself and all others. I know that there are no hidden thoughts in the long run.
Moral Inventory
It is fortunate that we can think in secret, because our thoughts would quickly get us in trouble if others could read them. In our thoughts, we can choose what we wish to reveal to others before we speak or act.
In the long run, however, we do not really conceal our true thoughts and feelings. The nature of our thoughts shapes our character and becomes part of us. It even affects our appearance. It is not difficult at all to identify people who are fearful, angry, or jealous.
This process has its good side, because kind thoughts and feelings also affect our appearance, and in positive ways. Norman V. Peale wrote that “God runs a beauty parlor,” meaning that plain people with gracious thoughts tend to become more attractive as years wear on.
We need not fear our own thoughts and feelings if we are continuing to work the program. As the sober years stretch out, we will be improving our thoughts and feelings, and this will tell others what the program is doing for us and through us.
I’ll remember today that I don’t really keep my thoughts and feelings secret. I will think well of myself and all others. I know that there are no hidden thoughts in the long run.
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Keep It Simple #essentialsofrecovery
Few people can be happy unless they hate some other person, nation, or creed.
–Bertand Russell
In recovery learn to give up hate. We must stand for justice, not for hate. We must learn to respect people. They, in turn, will respect us in most cases. We begin to see how important it is to give up hate–if we want others to care for us. Hate is often our secret. Hate is found deep in our hearts and minds. It eats at our souls. It hurts our spiritual growth. Sometimes people are public about their hate. There are even dangerous groups based on hate. But, the most dangerous hate is the private and unspoken. Do I have public hates? Do I have secret hates?
Prayer for the Day: Higher Power, search my hearts and show me any hates I have. Help me rid myself of them.
Action for the Day: I’ll list any people, nations, to creeds I hate. I’ll pray to have this hate removed. I’ll pray for these people, nations, or creeds.
–Bertand Russell
In recovery learn to give up hate. We must stand for justice, not for hate. We must learn to respect people. They, in turn, will respect us in most cases. We begin to see how important it is to give up hate–if we want others to care for us. Hate is often our secret. Hate is found deep in our hearts and minds. It eats at our souls. It hurts our spiritual growth. Sometimes people are public about their hate. There are even dangerous groups based on hate. But, the most dangerous hate is the private and unspoken. Do I have public hates? Do I have secret hates?
Prayer for the Day: Higher Power, search my hearts and show me any hates I have. Help me rid myself of them.
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Father Leo’s Daily Meditation #essentialsofrecovery
OPPORTUNITY
“Too many people are thinking of security instead of opportunity; they seem more afraid of life than death.”— James Byrnes
Today I am aware of the opportunities that I did not recognize when I was drinking. Drinking stopped me from seeing the life that was before me. I drank myself away from the daily miracle. I missed the sunsets, the fun of relationships, the joy of the theater and the satisfaction of being “aware”.
In the business world I did not see the opportunity for profit and expansion; I did not create or have faith in my ideas, and I was not able to understand or absorb the new information to be successful in my life. Alcoholism kept me on the outside of my life.
Today I am alive in my life, creating, expanding and enjoying my leisure. With sobriety I have the opportunity to experience God in the many aspects of life.
Teach me to find You in the risks of life.
“Too many people are thinking of security instead of opportunity; they seem more afraid of life than death.”— James Byrnes
Today I am aware of the opportunities that I did not recognize when I was drinking. Drinking stopped me from seeing the life that was before me. I drank myself away from the daily miracle. I missed the sunsets, the fun of relationships, the joy of the theater and the satisfaction of being “aware”.
In the business world I did not see the opportunity for profit and expansion; I did not create or have faith in my ideas, and I was not able to understand or absorb the new information to be successful in my life. Alcoholism kept me on the outside of my life.
Today I am alive in my life, creating, expanding and enjoying my leisure. With sobriety I have the opportunity to experience God in the many aspects of life.
Teach me to find You in the risks of life.
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A Day At A Time #essentialsofrecovery
Reflection For The Day
Among the many gifts that we are offered in The Program is the gift of freedom. Paradoxically, however, the gift of freedom is not without a price-tag; freedom can only be achieved by paying the price called acceptance. Similarly, if we can surrender to God’s guidance, it will cost us our self-will, that “commodity” so precious to those of us who have always thought we could and should run the show. Is my freedom today worth the price-tag of acceptance?
Today I Pray
May God teach me acceptance — the ability to accept the things I cannot change. god also grant me courage to change those things I can. god help me to accept the illness of my addiction and give me the courage to change my addictive behavior.
Today I Will Remember
Accept the addiction.
Change the behavior.
Among the many gifts that we are offered in The Program is the gift of freedom. Paradoxically, however, the gift of freedom is not without a price-tag; freedom can only be achieved by paying the price called acceptance. Similarly, if we can surrender to God’s guidance, it will cost us our self-will, that “commodity” so precious to those of us who have always thought we could and should run the show. Is my freedom today worth the price-tag of acceptance?
Today I Pray
May God teach me acceptance — the ability to accept the things I cannot change. god also grant me courage to change those things I can. god help me to accept the illness of my addiction and give me the courage to change my addictive behavior.
Today I Will Remember
Accept the addiction.
Change the behavior.
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One Day At A Time #essentialsofrecovery
~ POSITIVE ATTITUDE ~
Attitude is more important than the past, than education, than money, than circumstances, than what people do or say. It is more important than appearance, giftedness, or skill.
–Charles Swindoll
I can’t remember ever having a consistently good attitude. When I was younger, I usually wore a mask of a good attitude, so many people were attracted to the mask but not to the real me, and I knew it. It didn’t help my attitude grow more positive.
Coming into the Twelve Step program, my attitude was all negative. My theory was that if I expected the worst from everyone and everything, if by chance I got something better, I could be pleasantly surprised. This makes me laugh now. With that attitude, would ANYTHING ever be considered good enough to “pleasantly surprise” me? No, and it didn’t. I ignored the many good things that happened–or I created a dark side to them.
In a meeting, I once heard that positives attract positives, and negatives attract negatives. This has stuck with me for years. It might be a scientific thing, but for me it refers to attitude. When I make the choice to be in a bad mood, I struggle through the day. Nothing seems to go right, and if it does, I don’t notice it or appreciate it. When I make the simple choice to be in a good mood despite whatever problems I’m facing, good things happen to me. People smile back, elevating my mood. I can find humor in things around me. The sun is shining even on a rainy day. It’s all up to me.
One Day at a Time . . .
I will make the choice to be happy for just today. I will look for the good in myself, in others and in the situations around me. I will keep my attitude positive.
~ Rhonda ~
Attitude is more important than the past, than education, than money, than circumstances, than what people do or say. It is more important than appearance, giftedness, or skill.
–Charles Swindoll
I can’t remember ever having a consistently good attitude. When I was younger, I usually wore a mask of a good attitude, so many people were attracted to the mask but not to the real me, and I knew it. It didn’t help my attitude grow more positive.
Coming into the Twelve Step program, my attitude was all negative. My theory was that if I expected the worst from everyone and everything, if by chance I got something better, I could be pleasantly surprised. This makes me laugh now. With that attitude, would ANYTHING ever be considered good enough to “pleasantly surprise” me? No, and it didn’t. I ignored the many good things that happened–or I created a dark side to them.
In a meeting, I once heard that positives attract positives, and negatives attract negatives. This has stuck with me for years. It might be a scientific thing, but for me it refers to attitude. When I make the choice to be in a bad mood, I struggle through the day. Nothing seems to go right, and if it does, I don’t notice it or appreciate it. When I make the simple choice to be in a good mood despite whatever problems I’m facing, good things happen to me. People smile back, elevating my mood. I can find humor in things around me. The sun is shining even on a rainy day. It’s all up to me.
One Day at a Time . . .
I will make the choice to be happy for just today. I will look for the good in myself, in others and in the situations around me. I will keep my attitude positive.
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Elder’s Meditation of the Day #essentialsofrecovery
“Always listen to what the Elders say.”
–Dona Josefa Medrano, HUICHOL, SIERRA MADRE, MEXICO
In school we have been taught to go to the encyclopedia when we need information about certain subjects. From the time we are little, we have a natural tendency to seek out role models. When we need information about living we tend to seek out books about living. These maybe self help books. The world is full of information. For the Native people, we have our Elders. All races have Elders. Our lives will run much smoother when we listen to the Elders. They don’t always tell us what we want to hear but they always tell us what we need to hear. The Elders have the ability to make the truth sweet.
Creator, thank You for the Elders. Help me this day to listen to them.
–Dona Josefa Medrano, HUICHOL, SIERRA MADRE, MEXICO
In school we have been taught to go to the encyclopedia when we need information about certain subjects. From the time we are little, we have a natural tendency to seek out role models. When we need information about living we tend to seek out books about living. These maybe self help books. The world is full of information. For the Native people, we have our Elders. All races have Elders. Our lives will run much smoother when we listen to the Elders. They don’t always tell us what we want to hear but they always tell us what we need to hear. The Elders have the ability to make the truth sweet.
Creator, thank You for the Elders. Help me this day to listen to them.
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Today’s Gift #essentialsofrecovery
Only with winter patience can we bring The deep desired, long-awaited spring.
—Anne Morrow Lindbergh
Family life requires patience. We probably realized that a long time ago. The Greek origin of the word patience is pathos, which means “suffering.” In our lives together, we often suffer. Life is full of bumps and scrapes, both physical and emotional. In our search for greater family unity and harmony we need to realize that we will not be able to escape all suffering. This is why we need patience. It is a form of love. When we suffer the bumps and scrapes and still have faith something good will come of it, we are living out our love. From this winter- patience we will surely find a reward.
How have I practiced my patience already today?
—Anne Morrow Lindbergh
Family life requires patience. We probably realized that a long time ago. The Greek origin of the word patience is pathos, which means “suffering.” In our lives together, we often suffer. Life is full of bumps and scrapes, both physical and emotional. In our search for greater family unity and harmony we need to realize that we will not be able to escape all suffering. This is why we need patience. It is a form of love. When we suffer the bumps and scrapes and still have faith something good will come of it, we are living out our love. From this winter- patience we will surely find a reward.
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The Eye Opener #essentialsofrecovery
The AA Program is so simple and so honest that it confounds the physician with his Latin prescriptions and the scientist with his intricate formulas. They have been looking for the answer through a microscope or a telescope while the solution was at their fingertips. No wonder AA astounds them – they have been like the old woman who tore her house down looking for her glasses, only to find them on her forehead.
The simplicity of our program is its attraction, and we must keep it awfully simple or the results will be simply awful.
Hazelden Foundation
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Daily Tao / 024 - LAUGHTER
Hilly village lanes,
Whitewashed sunlit walls.
Cerulean sea.
The laughter of children.
No matter where in the world you go, no matter how many languages are spoken, and no matter how many times cultures and governments clash, the laughter of children is universally uplifting. The mirth of adults can be variously jealous, insecure, sadistic, cruel, or absurd, but the sound of playing children evokes the ideal of a simple and pure act. There are no concepts, no ideologies -- only the innocent pleasure of life.
We as adults dwell upon our grizzled complexities, our existential anxieties, and our preoccupations with responsibilities. We hear the merriment of children and may sigh over our lost childhoods. Although we can no longer fit into our old clothes and become young again, we can take comfort in the optimism of children. Their rejoicing can gladden us all.
We are too often in a rush for our children to grow up. It is far better for them to fully live each year of their lives. Let them learn what is appropriate to their time, let them play. And when their childhood is spent at adolescence, help them in a gentle transition. Then their laughter will continue to resonate with cheer and hope for us all.
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Daily Zen #essentialsofrecovery
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
-His Holiness the Dalai Lama
-His Holiness the Dalai Lama
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