Thursday, 4 June 2020


1943- A mob of 60 from the Los Angeles Naval Reserve Armory beat up everyone perceived to be Hispanic, starting the week-long Zoot Suit Riots.

1984- "Born in the USA" 7th studio album by Bruce Springsteen is released.

1927 - 1st Ryder Cup Golf, Worcester CC: US beats Great Britain, 9½-2½; Walter Hagen first American captain; Ted Ray first GB skipper.

1973- A patent for the ATM is granted to Don Wetzel, Tom Barnes and George Chastain On June 4, 1973

Daily Dose OF Emmet Fox

As for the actual method of working, like all fundamental things, it is simplicity itself. All you have to do is this: Stop thinking about the difficulty, whatever it is, and think about God instead. This is the complete rule, and if only you will do this, the trouble, whatever it is, will disappear. It makes no difference what kind of trouble it is. It may be a big thing or a little thing: it may concern health, finance, a lawsuit, a quarrel, an accident, or anything else conceivable: but whatever it is, stop thinking about it and think of God instead -- that is all you have to do.
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Daily Reflections


Carefully reading the first five proposals we ask if we have omitted anything, for we are building an arch through which we shall walk a free man at last. . . . Are we now ready to let God remove from us all the things which we have admitted are objectionable?


The Sixth Step is the last “preparation” Step. Although I have already used prayer extensively, I have made no formal request of my Higher Power in the first Six Steps. I have identified my problem, come to believe that there is a solution, made a decision to seek this solution, and have “cleaned house.” I now ask: Am I willing to live a life of sobriety, of change, to let go of my old self? I must determine if I am truly ready to change. I review what I have done and become willing for God to remove all my defects of character; for in the next Step, I will tell my Creator I am willing and will ask for help. If I have been thorough in the preparation of my foundation and feel that I am willing to change, I am then ready to continue with the next Step. “If we still cling to something we will not let go, we ask God to help us be willing.”

(Alcoholics Anonymous, p. 76)
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Just For Today

Build, don’t destroy

“Our negative sense of self has been replaced by a positive concern for others.”
Basic Text, p. 16


Spreading gossip feeds a dark hunger in us. Sometimes we think the only way we can feel good about ourselves is to make someone else look bad by comparison. But the kind of self-esteem that can be purchased at another’s expense is hollow and not worth the price.

How, then, do we deal with our negative sense of self? Simple. We replace it with a positive concern for others. Rather than dwell on our low self-esteem, we turn to those around us and seek to be of service to them.

This may seem to be a way of avoiding the issue, but it’s not. There’s nothing we can do by dwelling on our low sense of self except work ourselves into a stew of self-pity. But by replacing our self-pity with active, loving concern for others, we become the kind of people we can respect.

The way to build our self-esteem is not to tear others down, but to build them up through love and positive concern. To help us with this, we can ask ourselves if we are contributing to the problem or to the solution. Today, we can choose to build instead of destroy.


Just for today: Though I may be feeling low, I don’t need to tear someone down to build myself up. Today, I will replace my negative sense of self with a positive concern for others. I will build, not destroy.
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Twenty-Four Hours A Day

A.A. Thought For The Day

Some things I like since becoming dry: feeling good in the morning; full use of my intelligence; joy in my work; the love and trust of my children; lack of remorse; the confidence of my friends; the prospect of a happy future; the appreciation of the beauties of nature; knowing what it is all about. I’m sure that I like these things, am I not?

Meditation For The Day

Molding your life means cutting and shaping your material into something good, something that can express the spiritual. All material things are the clay out of which we mold something spiritual. You must first recognize the selfishness in your desires and motives, actions and words, and then mold that selfishness until it is sublimated into a spiritual weapon for good. As the work of molding proceeds, you see more and more clearly what must be done to mold your life into something better.

Prayer For The Day

I pray that I may mold my life into something useful and good. I pray that I may not be discouraged by the slow progress that I make.
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As Bill Sees It

Boomerang, p. 185

When I was ten, I was tall and gawky, and smaller kids could push me around in quarrels. I remember being very depressed for a year or more, and then I began to develop fierce resolve to win.

One day, my grandfather came along with a book about Australia and told me, “This books says that nobody but an Australian bushman knows how to make and throw a boomerang.”

“Here’s my chance,” I thought. “I will be the first man in America to make and throw a boomerang.” Well, any kid could have a notion like that. It might have lasted two days or two weeks. But mine was a power drive that kept on for six months, till I made a boomerang that swung around the church yard in front of the house and almost hit my grandfather in the head when it came back.

Emotionally, I had begun the fashioning of another sort of boomerang, one that almost killed me later on.
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Walk in Dry Places

Needing to receive credit


“Is it wrong to want credit for the good things I do?” a person asked at a 12 Step meeting.

“Why do people say my ego is showing just because I feel I should get proper credit?”

We should, indeed, receive the right amount of praise and recognition for the good things we do. We have to remember, however, that we’re trying to get this from human beings… many of whom are poorly informed or indifferent. Whatever credit we receive will be influenced by others perceptions. Sometimes we will be praised too lavishly: at other times, insufficiently.

But the real question is not whether others give us the right amount of praise or credit. The question we should really ask is why we need such recognition. If we are doing a good thing or have made progress, isn’t that sufficient reward? What can receiving credit do for us that we do not already have?

I’ll take as my guide today the belief that right action is its own reward. I do not need credit or recognition from others, although I’ll appreciate it if it comes.
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Keep It Simple

We cannot solve life’s problems except by solving them.
-M. Scott Peck

Before getting into the program, we ran from problems at all costs. As time went on, we had more problems. As our problems grew, we became afraid of life.

The program–the Twelve Steps–teaches us how to face and solve our problem. We stop running and stand up to problems. That way, life’s problems scare us less and less over time.

In fact, life’s problems help us better know our Higher Power and ourselves. We now know our Higher Power is with us every step of the way.

Prayer for the Day: I pray for the courage to stand and face life’s problems. I pray for the wisdom to ask my Higher Power for help.

Action for the Day: Today, I’ll list all problems I now have. I will talk about them with friends and with my Higher Power. I will make plans to solve them (sometimes solving problems means accepting them).
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Father Leo’s Daily Meditation


“What is a man to profit if he shall gain the whole world and lose his own soul?”
–Jesus (Mt. 16:26)

Spirituality brings with it a sense of priority in my life: first things first. Unless I discover me and have a love and respect for me, I have nothing to offer in this world. I am the center of my universe and through my life God is radiated. I am a part of God’s creative plan and the pleasures of this world must be seen as secondary to my developing a right relationship with God.

My disease of obsession and compulsion wants me to place other things at the center of my life: food, alcohol, drugs, people, money, success, achievement and ego.

My spiritual program reminds me that my love of self is shown in my refusal of the first drink. If I am healthy, I can have the world; without me, I can have nothing!

Let me find Your Kingdom that is within.
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A Day At A Time

Reflection For The Day

It’s time for me to start being responsible for my own actions. It’s time for me to be willing to take some chances. If my new life in The Program is valid and right, as I truly believe, then surely it can stand the test of exposure to real-life situations and problems. So I won’t be afraid to be human and, if necessary, to sometimes fall on my face in the process of living. Living is what The Program is all about. And living entails sharing, accepting, giving — interacting with other people. Now is the time for me to put my faith into action. Have I begun to practice what I preach by putting my new thoughts and ideas into action?

Today I Pray

May The Program, with God’s help, give me a chance to live a steady, creative, outreaching life, so that I may share with others what has been given to me. May I realize on this Declaration of Independence Day that I, too, have a celebration of freedom — freedom from my addiction.

Today I Will Remember

To celebrate my personal freedom.
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One Day At A Time


“These are weighty secrets and we must whisper them.”

–Sarah Chauncey Woolsey (Susan Coolidge)

When I came to the Recovery Group, I was wearing the pain of a lifetime of well-kept secrets – secrets about a childhood of poverty and secrets about a difficult marriage. No one ever saw my secret pain; I never shared it with anyone. But all could see the effects of the food I used as a coping mechanism.

Because of my willingness “to do whatever it takes,” I shared these secrets with the person who took my 5th step. I later shared it with my sponsor and some of them later with a sponsee during her 5th step. Sharing this pain the first two times was like the bursting of a painful abscess, with poison being released. The poison that kept me living in resentful, negative thinking has been gradually replaced with gratitude for what I had and now have, and with the ability to experience joy in my many, many blessings.

One day at a time …

I will experience gratitude for the gifts I was given in my 4th and 5th steps and for the gifts of this program.

~ Karen A.
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Elder’s Meditation of the Day

“Wakan Tanka never stops creating.”

–Archie Fire Lame Deer, LAKOTA

The Medicine Wheel teaches about change. It says that which is created will fall apart; that which is loose, will be used to create new. In other words, everything on Earth is participating in a constant change that is being directed by an order of laws and principles which were originated by the Great Spirit. We humans are equipped with natural change abilities. We have the ability to vision; we can use imagination and imagery; we can change belief, attitude, habits, and expectations. We need to know ourselves and we need to know how we work inside to enable us to change naturally.

Great Spirit, teach me to change in harmony. 
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Today’s Gift

“Oh, ’tis love, ’tis love, that makes the world go round! Somebody said,” Alice whispered, “that it’s done by everybody minding their own business. Ah well! It means much the same thing.”

—Lewis Carroll

No one helps a caterpillar become a butterfly. First it must crawl through the leaves as a many-legged creature, and then it weaves its own cocoon. Nature does its slow, daily work inside the cocoon and one day a butterfly emerges – and each butterfly is a different shape and color. No other creature can step in and speed up this process without hurting the butterfly.

Sometimes we humans confuse love with playing the part of God. We think we can speed up the natural growth of people around us. We interfere by telling them to do what we think best.

Sometimes the greatest love we can offer is to accept our loved ones the way they are. We need to remember that each caterpillar weaves a cocoon in its own time and becomes a butterfly in its own way. The wisdom of the universe is greater than our own.

How will I show my acceptance of others today?
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The Eye Opener

A split second separates the past, the present and the future. The course of history has been altered in a moment of decision on the part of one man. Inventions that have revolutionized our mode of living may have taken years to perfect, but the idea behind them was born in a flash of thought between the ticks of a clock.

In that great day when you determined that you had had enough, that you were whipped, the resolve took but a fraction of a second. But in that instant, you closed your past and opened your future.

A moment of thoughtlessness can put you back in the past again.

Hazelden Foundation 
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Daily Tao /155 - ENJOYMENT

Sleek sky of cobalt blue;
Water like nectar satisfies deeply.
Air sweeter than the best perfume;
Sunlight warms a grateful cat.

It is hard to believe life is all for naught. Can't we take happiness when it comes?
There is admittedly a great deal of suffering and horror in this world. But if we are to accept life's sad parts, we must also embrace its good parts. As long as we are in this world, we must accept it all. If what comes our way is occasionally wonderful, no one should deny our enjoyment. We all know that every rise is followed by a fall. Why dwell only on dread of the future? As long as we have behaved responsibly, there is nothing wrong with enjoying the best of what life has to offer.

Look at a cat as she stretches out contentedly in the sun. There is no thought of the next moment, only the sheer enjoyment of the present. Rest assured that she will still be able to clean herself, still be able to catch mice, and still be able to do all the things that a cat must do. But she is without anxieties, and so she is purely and totally who she should be. She acts as if she were nature's favorite. And who is to say otherwise? 
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Daily Zen

Anger is the real destroyer of our good human qualities; an enemy with a weapon cannot destroy these qualities, but anger can. 

Anger is our real enemy.

-His Holiness the Dalai Lama
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