Monday 27 May 2024

Daily Reflections #essentialsofrec #maudlin #Guilt


Day by day, we try to move a little toward God’s perfection. So we need not be consumed by maudlin guilt… 


When I first discovered that there is not a single “don’t” in the Twelve Steps of A.A., I was disturbed because this discovery swung open a giant portal. Only then was I able to realize what A.A. is for me: A.A. is not a program of “don’ts”, but of “do’s.” A.A. is not martial law; it is freedom. A.A. is not tears over defects, but sweat over fixing them. A.A. is not penitence; it is salvation. A.A. is not “Woe to me” for my sins, past and present. A.A. is “Praise God” for the progress I am making today.
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Just For Today #essentialsofrec #courage #NA #Strength

 Meeting The Day’s Challenge

“…the decision to ask for God’s help is our greatest source of strength and courage.” 

Basic Text, p. 26

A challenge is anything that dares us to succeed. Things new and unfamiliar serve as challenges, whether those things appear good or bad to us. We are challenged by obstacles and opposition from within ourselves and from without. New and difficult things, obstacles and opposition, all are a part of “life on life’s terms” Living clean means learning to meet challenge.

Many of us, consciously or unconsciously, took drugs to avoid meeting challenge. Many of us were equally afraid of failure and success. Each time we declined the day’s challenge, we suffered a loss of self-esteem. Some of us used drugs to mask the shame we felt. Each time we did that, we became even less able to meet our challenges and more likely to use.

By working the NA program, we’ve found the tools we need to successfully meet any challenge. We’ve come to believe in a Power greater than ourselves, a Power that cares for our will and our lives. We’ve asked that Power to remove our character defects, those things that made our lives unmanageable. We’ve taken action to improve our conscious contact with that Higher Power. Through the steps, we’ve been given the ability to stop using drugs and start living.

Each day, we are faced with new challenges. And each day, through working our program of recovery, we are given the grace to meet those challenges.

Just for today:
I will ask my Higher Power to help me squarely meet today’s challenge.
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Twenty-Four Hours A Day #essentialsofrec #Step12 #Continuance

A.A. Thought For The Day

In twelfth-step work, the fifth thing is Continuance. Continuance means our staying with prospects after they have started on the new way of living. We must stick with them and not let them down. We must encourage them to go to meetings regularly for fellowship and help. They will learn that keeping sober is a lot easier in the fellowship of others who are trying to do the same thing. We must continue to help prospects by going to see them regularly or telephoning them or writing them so that they don’t get out of touch with A.A. Continuance means good sponsorship. Do I care enough about other alcoholics to continue with them as long as necessary?

Meditation For The Day

Every strong and beautiful flower must have a strong root in the ground. It must send a root down so that it may be rooted and grounded while at the same time it sends a shoot up to be the flower that shall gladden the world. Both growths are necessary. Without a strong root, it would soon wither. The higher the growth upward, the deeper must be the rooting. My life cannot flower into success and helpfulness unless it is rooted in a strong faith, or unless it feels deeply secure in the goodness and purpose of the universe.

Prayer For The Day

I pray that my life may be deeply rooted in faith. I pray that I may feel deeply secure.
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As Bill Sees It #essentialsofrec #Inventory #Recovery #BillW

Spot-Checking, p. 132

A spot-check inventory taken in the midst of disturbances can be of very great help in quieting stormy emotions. Today’s spot check finds its chief application to situations which arise in each day’s march. The consideration of long-standing difficulties had better be postponed, when possible, to times deliberately set aside for that purpose.

The quick inventory is aimed at our daily ups and downs, especially those where people or new events throw us off balance and tempt us to make mistakes.

12 & 12, pp. 90-91
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Walk in Dry Places #essentialsofrec #importance#Respect #People

Who is important?
Respect for people.

The Twelve step movement grew out of an earlier society, the Oxford group, whose members believed in “key People.” They embraced the idea that attracting promising individuals with high standing would, in turn, attract others.

We’ve also had such people in AA and other 12 step groups, and we are grateful for their examples and efforts. We’ve learned, however, not to view one person as more important than another’s. We could even harm a recovering person by focusing on his or her personal prestige in the community. Our purpose is to help people get well, not to run a club emphasizing social standing.

We’ll find our program working much better if we treat all people equally, and view them as equal in the sight of God. We have a standing in God’s sight that is eternal and everlasting.

I’ll extend kind and generous thoughts toward every person I meet today. We are all children of equal standing in the sight of God.
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Keep It Simple #essentialsofrec #Recovery #Self-Will

It’s only by forgetting yourself that you draw near to God.

—Henry David Thoreau

The biggest danger we face as recovering people is self-will. Do we try to control others?

Do we always put ourselves before others? Are we full of self-pity? These are all ways that bind us to our self-will.

In recovery, we put our lives in the hands of a loving God. Here, we find a new home. Our goal is to lose as much of our self-will as we can. We than put love in place of self-will. Recovery is truly about love.

Prayer for the Day: Higher Power, I pray and offer my self-will to You, Self-will is a danger to my sobriety. I pray that I may be closer to You than to myself.

Action for the Day:
I’ll list the areas that self-will get in my way. I’ll read my list every day next week, and I’ll try to put love in place of self will.
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Father Leo’s Daily Meditation #essentialsofrec #Motives #Fr.LEo


“Lord, grant that I may always desire more than I can accomplish.”


I must always “think big”, not in an egotistical sense but as an adventure in spirituality. When I had a small God, I always remained a small person, with small aspirations and dreams. Today I have an all-embracing inclusive God that fills the universe. Today I have hope in my dreams.

As an alcoholic I missed so much. I observed very little about myself and God’s world, people and friends became inconsequential; nothing really mattered except the desire to drink. My spiritual potential was lost in my alcoholism.

Today I am realizing my potential and I can risk in sobriety. My motto has become “go for it”. Behind my dreams is my growth. I have a sense of so much joy in the world that I wish to enthusiastically experience my life.

God, I am so grateful to be alive.
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A Day At A Time #essentialsofrec #Self-Talk #Recovery

Reflection For The Day

When I have only myself to talk to, the conversation gets sort of one-sided. Trying to talk myself out of a drink or a pill or a “small wager” or just one chocolate eclair is sort of like trying self-hypnosis. It simply doesn’t work; most of the time, it’s about as effective as trying to talk myself out of a case of diarrhea. When my heart is heavy and my resistance low, I can always find some comfort in sharing with a true and understanding friend in The Program. Do I know who my friends are?

Today I Pray

May I be convinced that, as part of God’s master plan, we were put here to help each other. May I be as open about asking for help as I am ready to give it, no matter how long I have been in The Program. May the experiences of countless others be enough to prove to me that “talking myself out of it” seldom works, that the mutual holstering that comes from sharing with a friend usually does.

Today I Will Remember

When I ask for help, I am Helping.
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One Day At A Time #essentialsofrec #OA #overeaters #Recovery


“I’ve learned that you can’t have everything … and do everything … at the same time.”

–Oprah Winfrey

Learning about balance has been a struggle throughout my life; both as an addict and as a mother, friend, lover, sister… and woman. I’m not sure if it is my addiction that causes me to be over-zealous when it comes to giving too much to too many, or if my desire for love has manifested my addiction out of a need to feel full and satisfied. For me, finding that spot where a relationship is comfortable and not one-sided, where work is just ‘work’ and not all that nourishes my life… where school is an enhancement and not a crutch for hiding and isolating, is a hard place to for me to find. I see patterns within my life where I consistently struggle for harmony and balance. Why isn’t one of anything enough? No matter what it is that is in my life; relationships, work, eating, shopping, I have to work at managing balance so that things flow at the right pace, otherwise, my entire life is off kilter.

But today, I don’t need to struggle. I don’t need to overdo my relationships or my work. I can do just one thing and know that the rest will be there tomorrow. Today I have the gifts that have been given to me to manage my life.

One Day at a Time . . .

I pray that God will help me to manage and balance my life so that I can do a good job with all things, especially living.

~ Pamela
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Elder’s Meditation of the Day #essentialsofrec #Native #Elders #Lakota

“One of the things the old people taught me about the spirits was to never have a doubt.”

–Wallace Black Elk, LAKOTA

The spirit world is sometimes hard to believe in because we can’t see it. Our minds convince us to seek proof for everything. We need to believe that the Unseen World exists and the Unseen World is guided by principles, laws, and values. If we have doubts, we can pray to the Great Spirit to remove the doubt. He understands how difficult it can be sometimes, so He’s always ready to help us during our doubtful times. We are lucky to have such an understanding and helpful Father.

Great Spirit, today, divorce me from doubt.
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Today’s Gift #essentialsofrec #Fear #Experience

If your life is ever going to get better, you’ll have to take risks. There is simply no way you can grow without taking chances.

—David Viscott

One sunny day a caterpillar who was afraid of the dark came to a tunnel, which lay squarely in its path. It had a choice of going back where it started, or summoning the courage to crawl into the darkness. “What shall I do?” wondered the caterpillar. “If I go back home, I won’t get where I want to go, but I’m so afraid!”

Just then, a voice called out from the tunnel. “I can hear you, Mr. Caterpillar. I am Mr. Beetle. I am here in the tunnel and I can see the other end. If you come through, you won’t lose your fear of the dark, but you will get where you want to go.”

We are all like the caterpillar once in a while. But if we let our fear stop us from doing things, which are necessary to our growth, we will never realize what courage we really have.

Is my fear a necessary part of new experiences?
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Step by Step #essentialsofrec #Recovery #Steps

Today, I have to give overdue appreciation to the spouse, companion, brothers and sisters, parents, children and friends who wanted to help me as I spiralled out of control but who I shut out, who were and are still there as I inch toward recovery. In being focused on my own recovery and working the Steps, I have probably been negligent to admit that the hell I put someone else through might have been worse than my own. And I have to acknowledge that they, too, have their own recoveries to work. Today, I will be grateful and offer to anyone who stayed with me a simple thank you and, to them, my superior amend is that, today, I can and will stay sober. And our common journey continues. 

Step by step. – Chris M., 2013
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The Eye Opener #essentialsofrec #Restraint #Recovery

To follow the letter of the law is not enough. You can be moral without difficulty in “solitary.”

Do not let your morality be simply restraining and abstaining. Be constructive in your goodness. Be good for something.

Hazelden Foundation
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Daily Tao / 147 – Subservience #essentialsofrec #Recovery #Tao #Taoism #Zen

Out-of-season rain
Dashes crowns of princely trees.
Perplexed travelers ask for reasons,
Huddling under worn eaves.

Those who follow Tao make much of knowing and acting in conformity to the cycle of seasons. They have made a science of studying the exact ways in which events progress. Some have become so skillful that their lives are admired as nearly magical. Yet when things happen out of turn, even these wise ones are surprised.

Such is the case with unseasonable rain. It is supposed to be hot summer, yet it is a day like midwinter. What is there to do but to accept it? Following cycles does not mean that you can then expect things to occur with precision and regularity. The actual ways that circumstances develop will always remain beyond complete regimentation. Nature doesn’t act according to human theories. Rather, our sciences are imperfect at analyzing nature.

The follower of Tao is always flexible and adaptable to circumstance. Even if there is personal desire to do something and advance preparation has been made, the follower must nevertheless bow to nature. Knowing how to put aside personal priorities in order to fulfill the demands of the time is among the greatest of skills.
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Daily Zen #essentialsofrec #Zen #'Buddhism

The fundamental teaching of Buddhism is nothing but the doctrine of One Mind. This Mind is originally perfect and vastly illuminating. It is clear and pure, containing nothing, not even a fine dust. There is neither delusion nor enlightenment, neither birth nor death, neither saints nor sinners. Sentient beings and Buddhas are of the same fundamental nature. There are no two natures to distinguish them. This is why Bodhidharma came from the west to teach the Ch’an method of “direct pointing” to the original true Mind.

- Han-Shan Te-Ch’ing
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