Essentials Of Recovery

Created to carry the message of recovery to all addicts. Whether the addiction is alcohol, drugs, food or any other addiction the program of recovery is the same. I am a recovering alcoholic of over twenty-seven years, a day at a time of course and I believe my primary purpose is to stay sober and help other alcoholics achieve recovery. Remember seven days without a meeting makes one weak. Sign up to get emails.This Blog is NOT IN ANY WAY affiliated to either A.A. or N.A. Help to stop drinking.

Sunday, 3 July 2022

Michael D. - Recovery Speaker

An Interview With Matt Talbot

Daily Dose Of Emmet Fox

It is the Law that any difficulties that can come to you at any time, no matter what they are, must be exactly what you need most at the moment, to enable you to take the next step forward by overcoming them. The only real misfortune, the only real tragedy, comes when we suffer without learning the lesson.

~ EMMET FOX

Daily Reflections

EXPERIENCE: THE BEST TEACHER

Being still inexperienced and having just made conscious contact with God, it is not probable that we are going to be inspired at all times.

-ALCOHOLIC ANONYMOUS , p. 87

Some say that experience is the best teacher, but I believe that experience is the only teacher. I have been able to learn of God’s love for me only by the experience of my dependence on that love. At first I could not be sure of His direction in my life, but now I see that if I am to be bold enough to ask for His guidance, I must act as if He has provided it. I frequently ask God to help me remember that He has a path for me.

Just For Today

Quiet time

“Many of us have found that setting aside quiet time for ourselves is helpful in making conscious contact with our Higher Power.”

Basic Text, p. 95

––––=––––

Most of us pay lip-service to the value of conscious contact with a Higher Power. Yet how many of us consistently take time to improve that conscious contact? If we’ve not already established a regular regimen of prayer and meditation, today is the day to start one.

A “quiet time” need not be long. Many of us find that twenty to thirty minutes is enough time to quiet ourselves, focus our attention with a spiritual reading, share our thoughts and concerns in prayer, and take a few moments to listen for an answer in meditation. Our “quiet time” need not be lengthy to be effective, provided it is consistent. Twenty minutes taken once a month to pray will probably do little but frustrate us with the poor quality of our conscious contact. Twenty minutes taken regularly each day, however, renews and reinforces an already lively contact with our Higher Power.

In the hustle and bustle of the recovering addict’s day, many of us end up going from morning to night without taking time out to improve our conscious contact with the God we’ve come to understand. However, if we set aside a particular time of the day, every day, as “quiet time,” we can be sure that our conscious contact will improve.

––––=––––

Just for today: I will set aside a few moments, once I finish reading today’s entry, to pray and meditate. This will be the beginning of a new pattern for my recovery.

Twenty Four Hours A Day

A.A. Thought For The Day
In the beginning of Alcoholics Anonymous there were only two persons. Now there are many groups and thousands of members. True, the surface has only been scratched. There are probably ten million or more persons in America alone who need our help. More and more people are making a start in A.A. each day. In the case of individual members, the beginning has been accomplished when they admit they are powerless and turn to a Power greater than themselves, admitting that their lives have become unmanageable. That Higher Power works for good in all things and helps us to accomplish much in individual growth and in the growth of A.A. groups. Am I doing my part in helping A.A. to grow?

Meditation For The Day

Blessed are they that hunger and thirst after righteousness, for they shall be filled. Only in the fullness of faith can the heart-sick and faint and weary be satisfied, healed, and rested. Think of the wonderful spiritual revelations still to be found by those who are trying to live the spiritual life. Much of life is spiritually unexplored country. Only to the consecrated and loving people who walk with God in spirit can these great spiritual discoveries be revealed. Keep going forward and keep growing in righteousness.

Prayer For The Day

I pray that I may not be held back by the material things of the world. I pray that I may let God lead me forward.

As Bill Sees It

Meeting Adversity, p. 184

“Our spiritual and emotional growth in A.A. does not depend so deeply upon success as it does upon our failures and setbacks. If you will bear this in mind, I think that your slip will have the effect of kicking you upstairs, instead of down.

“We A.A.’s have had no better teacher than Old Man Adversity, except in those cases where we refuse to let him teach us.”

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

“Now and then all of us fall under heavy criticism. When we are angered and hurt, it’s difficult not to retaliate in kind. Yet we can restrain ourselves and then probe ourselves, asking whether our critics were really right. If so, we can admit our defects to them. This usually clears the air for mutual understanding.

“Suppose our critics are being unfair. Then we can try calm persuasion. If they continue to rant, it is still possible for us–in our hearts–to forgive them. Maybe a sense of humor can be our saving grace–thus we can both forgive and forget.”

1. Letter, 1958

2. Letter, 1966

Keep It Simple

We are only as sick as the secrets we keep.

— Anonymous
It is dangerous for us to keep secrets. Shame builds, and we’ll want relief. We may turn to alcohol or other drugs. True relief comes by talking about our secrets, by sharing who we really are with others. Our program helps us live a life based on honesty. Our program helps us battle shame. We don’t keep secrets anymore. We start our meetings and share what we tried to keep secret before.

” Hi, my name is____________, and I’m am alcoholic.” ” Hi my name is_____________, and I’m a drug addict.” We keep telling our secret, and the shame gets less and less.

Prayer for the Day: Higher Power, I pray to live an honest life.

Action for the Day: I’ll list any secrets I’ve been keeping. I’ll talk with my sponsor about them.

Father Leo’s Daily Meditation

CHOICES

“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be achieved.”

–William Jennings Bryan

It is so important for us to see that we create our destiny. We create our futures in the choices we initiate today. During my addiction I was like a ship without a sail. I drifted through life and was tossed in a thousand directions. Today I am able to point myself in the direction I want to go.

I do not believe that this attitude takes anything away from the power of God because He gave me freedom in the first place! He created me to be free and to have the gift of decision-making. He is not a dictator God, and I am not a puppet on a string. He loves me enough to allow me to learn from my mistakes and take personal pride in my achievements. Addiction made me powerless. Sobriety puts me in touch with my God-given power.

I am forever grateful and thankful for my involvement in my own life. I pray today that I might live responsibly a day at a time.

A Day At A Time

Reflection For The Day

Chance is a part of the flow of life. Sometimes we’re frustrated because change seems slow in coming. Sometimes, too, we’re resistant to a change that seems to have been thrust upon us. We must remember that change, in and of itself, neither blinds us not frees us. Only our attitude toward change blinds or frees. As we learn to flow with the stream of life, praying for guidance as to any change that presents itself — praying, also, for guidance if we want to make a change and none seems in view — we become willing. Am I willing to let God take charge, directing me in changes I should make and the actions I should take?

Today I Pray
When change comes too fast — or not fast enough — for me, I pray I can adjust accordingly to make use of the freedom The Program offers to me. I pray for the guidance of my Higher Power when change presents itself — or when it doesn’t and I wish it would. May I listen for direction from that Power.

Today I Will Remember
God is in charge.

One Day At A Time

HOPE

“Hope is the thing with feathers
That perches in the soul
And sings the tune without the words
And never stops at all.”

–Emily Dickinson

I wanted desperately to lose weight, be happy, be spiritually and emotionally fulfilled, and feel serenity in my soul. How long must one wait in a single lifetime to achieve these things? How long must one function day-to-day at a fairly high level, only to close the door at night to a world of emptiness? How long must one go without hope?

My compulsion for food had come close to destroying my life. I was in a constant state of denial that the simple act of eating food could account for a life run amok and totally unmanageable. But the truth of the matter is that it could … and it did.

I found Twelve Steps that empowered me to do things I’d never dreamed of doing. These Twelve Steps enabled me to see the simple reality that compulsive eating could destroy my life. They showed me that life was beautiful and that my disease could turn out to be my greatest blessing. The Twelve Steps gave me something so precious that I am in awe of their power …. something so empowering that I had to admit powerlessness in order to become powerful. The Twelve Steps gave me the most beautiful gift I have ever received … a gift that no one can ever take away from me … a gift that I treasure above all gifts: hope. They gave me the gift of hope.

One day at a time …

I will hold onto my hope.
One day at a time … I will treasure my hope.
One day at a time … hope perches in my soul.
One day at a time … hope sings its song.

Elder’s Meditation of the Day

“When you are in the woods, you can-not ever be lost. You are surrounded by friends and surrounded by God.”

–Joe Coyhis, STOCKBRIDGE-MUNSEE

Every plant, every animal, every insect, every bird, every tree is made up of God. God is life and everything is alive.

When you are hunting, remember all nature is your friend. All nature has purpose. All nature participates in the life cycle. Nature communicates; Nature talks; Nature listens; Nature forgives; Nature respects; Nature loves.

Nature lives in harmony. Nature follows the law. Nature is kind. Nature is balance. The woods are alive and beautiful. She is our friend.

Great Spirit, let me honor and respect the forest and all the life it contains.

Today’s Gift

You are here for a purpose. There is not a duplicate of you in the whole wide world; there never has been, there never will be. You were brought here now to fill a certain need. Take time to think that over.
—Lou Austin

No other person is exactly like you or me. No one can do exactly what we can, or touch another person in exactly the way we can. Out of all the people who could have been created, we were chosen to be a part of this time and place.

We are needed to fulfill a plan, in our families as well as in our relationships. Knowing we have unique abilities, we will spend less time feeling jealous of what others can do.

Through our dreams and yearnings, God shows us who we can be. It is up to us to have the courage to follow that dream with action.

What unique gift can I offer the world today?

The Eye Opener

In our drinking days, there was no humor in the world except that doubtful brand we heard around the bars. It is certainly true that we took our insignificant affairs and our ridiculous selves mostly seriously.

In AA, when we became mentally sober, we not only acquired a sense of humor, but we were even able to laugh at ourselves. We can now accept the criticism of others with a greater degree of patient good humor, we have learned that the best way to confound our critic is to laugh off his attack with good-humored tolerance.

Hazelden Foundation

The Eye Opener

Daily Tao / 184 - Site

Desert: visions.
Tropics: possession.
Forests: alchemy.
Mountains: asceticism.

Throughout the world, the site where people practiced spirituality has been significant. In the deserts of the Middle East, holy people had visions. In the tropics, sorcerers used spirit possession. In the forests of Europe and Asia, alchemists perfected their arts. In the Himalayas, sages hid themselves away for ascetic practices. Of course, these were not the only places for such arts, but it is more than coincidental that certain practices are tied to the place. If you go to any of these lands, you can still feel the essence that inspired generations.

Thus it is that you should be sensitive to where you situate yourself in the world. Selecting a spiritual site requires subtlety. If you do not know the science of geomancy, it is better to go to a place known to be conducive to what you want to achieve. Then narrow your choice by what you see and feel. If you sense there is great well-being, that the plants and animals of the area are healthy, that the place is not subject to extremes of weather that would adversely affect your health, the that is the place for you. When you move there, you will be sustained.

No site is forever. If you find the flow of energy has gone elsewhere or that others begin to ruin an area, then search for a new place of vitality. That is why those who follow Tao seldom have fixed homes. They wander from site to site so as to constantly remain in the stream of Tao.

Daily Zen

Tennyson once said, "If I could understand a flower, root and all, I would have understood the whole existence."

Zen is an invitation to see into the nature of things directly, without any hindrances of conceptual thought.

In our normal state we are imprisoned in our minds, in thoughts that narrow our consciousness by judging: this is good, this is bad, this is so-so.

Zen is concerned with your inner world, with your subjectivity.

Walk In Dry Places

Sunday, 3 July 2022