Thursday 23 May 2024

Random Big Book Alcoholics Anonymous #essentialsofrec #BigBook #Quotes

We went back through our lives. Nothing counted but thoroughness and honesty. When we were finished we considered it carefully. The first thing apparent was that this world and its people were often quite wrong. To conclude that others were wrong was as far as most of us ever got. The usual outcome was that people continued to wrong us and we stayed sore. Sometimes it was remorse and then we were sore at ourselves. But the more we fought and tried to have our own way, the worse matters got. As in war, the victor only seemed to win. Our moments of triumph were short-lived.

~ Chapter 5    How It Works (pg 65 & top 66)

Peter M. - AA Speaker - "When God Shows Up, God Shows Up"

Daily Reflections #essentialsofrec #Spiritual #Health


When the spiritual malady is overcome, we straighten out mentally and physically. 


It is very difficult for me to come to terms with my spiritual illness because of my great pride, disguised by my material successes and my intellectual power. Intelligence is not incompatible with humility, provided I place humility first. To seek prestige and wealth is the ultimate goal for many in the modern world. To be fashionable and to seem better than I really am is a spiritual illness.

To recognize and to admit my weakness is the beginning of good spiritual health. It is a sign of spiritual health to be able to ask God every day to enlighten me, to recognize His will, and to have the strength to execute it. My spiritual health is excellent when I realize that the better I get, the more I discover how much help I need from others. 
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Just For Today #essentialosfrec #Amends #Sponsors #Step9

 Amends And Sponsors

“We want to be free of our guilt, but we don’t wish to do so at the expense of anyone else.”

 Basic Text, p. 39

Let’s face it: Most of us left trails of destruction in our wakes and harmed anyone who got in our way. Some of the people we hurt most in our addiction were the people we loved most. In an effort to purge ourselves of the guilt we feel for what we’ve done, we may be tempted to share with our loved ones, in gruesome detail, things that are better left unsaid. Such disclosures could do much harm and may do little good.

The Ninth Step is not about easing our guilty consciences; it’s about taking responsibility for the wrongs we’ve done. In working our Eighth and Ninth Steps, we should seek the guidance of our sponsor and amend our wrongs in a manner that won’t cause us to owe more amends. We are not just seeking freedom from remorse—we are seeking freedom from our defects. We never again want to inflict harm on our loved ones. One way to insure that we do not is by working the Ninth Step responsibly, checking our motives, and discussing with our sponsor the particular amends we plan to make before we make them.

Just for today: I wish to accept responsibility for my actions. Before making any amends, I will talk with my sponsor.
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Twenty-Four Hours A Day #essentialsofrec #Step12 #Service #Others #Recovery

A.A. Thought For The Day

The Twelfth Step of A.A., working with others, can be subdivided into five parts, five words beginning with the letter C; confidence, confession, conviction, conversion, and continuance. The first thing in trying to help other alcoholics is to get their confidence. We do this by telling them our own experiences with drinking, so that they see that we know what we’re talking about. If we share our experiences frankly, they will know that we are sincerely trying to help them. They will realize that they’re not alone and that others have had experiences as bad or worse than theirs. This gives them confidence that they can be helped. Do I care enough about other alcoholics to get their confidence?

Meditation For The Day

I fail not so much when tragedy happens as I did before the happening, by all the little things I might have done, but did not do. I must prepare for the future by doing the right thing at the right time now. If a thing should be done, I should deal with that thing today and get it righted with God before I allow myself to undertake any new duty. I should look upon myself as performing God’s errands and then coming back to Him to tell Him in quiet communion that the message has been delivered or the task done.

Prayer For The Day

I pray that I may seek no credit for the results of what I do. I pray that I may leave the outcome of my actions to God.
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As Bill Sees It #essentialsofrec #recovery #Life #BillW

A.A.’s School of Life, p. 143

Within A.A., I suppose, we shall always quarrel a good bit. Mostly, I think, about how to do the greatest good for the greatest number of drunks. We shall have our childish spats and snits over small questions of money management and who is going to run our groups for the next six months. Any bunch of growing children (and that is what we are) would hardly be in character if they did less.

These are the growing pains of infancy, and we actually thrive on them. Surmounting such problems, in A.A.’s rather rugged school of life, is a healthy exercise.

A.A. Comes Of Age, p. 233
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Walk in Dry Places #essentialsofrec #Recovery #analysis #Guidance

Avoid the paralysis of analysis
Practical Spirituality

The good news of the Twelve step program is that we have a Higher Power whose presence serves as a source of guidance and understanding as we go through each day. Letting this power work through us is only a matter of will….. God draws as near to us as we wish to draw near to God.

As we let our Higher Power work, we remember that no scientific explanation for this process is necessary. We could paralyse our spiritual activity by trying to analyze it, thus bringing about an undesirable “paralysis or analysis.” It’s also not necessary to win another’s endorsement of what we’re trying to do. We must not be influenced by any scorn or ridicule of our efforts.

All that’s necessary is that we know God in our own lives and stay faithful to our program. We let the presence of God work freely and smoothly as we go about our business.

I’ll work today with the comfortable knowledge that God is really doing work through me.
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Keep It Simple #essentialsofrec #Gifts #Recovery #Present

The present will not long endure.


At certain moments, our best friend is time. Time is a gift given us. Time helps us heal. We need to know that when things are tough, these times will pass, and peace will return. Our Higher Power can be like a parent who comforts a child when there’s a storm outside. The parent gently reminds the child the sun will shine again.

Tough times come and go. There will be times when life is ugly and very painful. We can’t be happy all the time. Remember, our Higher Power is always there. We must have faith in this. A saying often heard in the program is, “This too shall pass.”

Prayer for the Day: Higher Power, remind me that things will get better. Even if they get worst for a while, they will get better. Let this be my prayer in hard times.

Action for the Day: Today, I’ll list times in my life when I thought I couldn’t go on. I’ll remember the pain, but I’ll also remember how time was my friend.
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Father Leo’s Daily Meditation #essentialsofrec #Effort #Gratitude #FrLeo

“Do what you can, with what you have, where you are.”

–Theodore Roosevelt

Because we are not perfect, we need only do our best. Because our recovery from addiction is an on-going process, we will discover that our best is improving on a daily basis. It is so easy to beat ourselves up emotionally by thinking that our best is not good enough. Even after years of recovery we still hear the old tapes: “People do not want to listen to you.” “Is that all that you can do?”

We need to remember that the disease of addiction still lives in our recovery. However, our honest attempts at dealing with a problem or helping another with a problem – provided they are honest attempts – will usually be more than sufficient.

Today I accept my best attempts with gratitude and I am not too proud to seek the advice of another.

God, accept the best that I can offer as an instrument of Your peace.
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A Day At A Time #essentialsofrec #loneliness #Addiction #Recovery

Reflection For The Day

When newcomers to The Program experience the first startling feeling that they’re truly among friends, they also wonder — with almost a sense of terror — if the feeling is real. Will it last? Those of us who’ve been in The Program a few years can assure any newcomer at a meeting that it is very real indeed, and that it does last. It’s not just another false start, not just a temporary burst of gladness to be followed, inevitably, by shattering disappointment. Am I convinced that I can have a genuine and enduring recovery from the loneliness of my addiction?

Today I Pray

Please, God, let me not be held back by my fear of recurring loneliness. May I know that the openness which warms me in this group will not suddenly close up and leave me out. May I be patient with my fear, which is swollen with past disappointments and losses. may I know that the fellowship of the group will, in time, convince me that loneliness is never incurable.

Today I Will Remember

Loneliness is curable.
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One Day At A Time #essentialsofrec #overeaters #Recovery #opportunity


“In the middle of difficulty, lies opportunity.”

–Albert Einstein

Pain, struggle, and difficulty can be catalysts for changes in me. If I am having so much difficulty living the way I do, then surely my current means of coping and survival are not working. The insanity of it all was that in spite of all the proof I saw that those methods did not work, I continued to live the same way — and suffer the same difficulties and struggles — for many years. Then opportunity for change knocked on my door. I found TRG online.

The Recovery Group program has shown me that there are much better ways to deal with life than to stuff myself with food, fear, resentments, and anger. The methods and tools I have been given here work. My defects still rear their ugly heads, but I no longer live focused on — or living in — those defects. Now I direct my thinking to program material, prayer and program works. What a gift that has been! Joy is mine for today ~ for the taking!

When I find that what I am doing today is not working, what do I need to do? As a COE with no recovery I would have kept doing what wasn’t working. That made no sense, but that’s what I did. Now when I struggle with the food, I look at my thinking, ’cause thinking affects how I feel and feelings impact my compulsions. When the thinking starts to spiral downward I know I need to act. I need to read program material, contact a program person, pray and meditate, and/or do program service. I need to use the tools to get me focused back on recovery.

One day at a time…

I will be mindful of my thinking, and when negative or self-pitying thoughts arise, I will remember that I have the opportunity now to redirect and refocus anew on recovery.

~ Karen A.
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Elder’s Meditation of the Day #essentialsofrec #Native #Mohawk #Spiritual

“To me, if you’re Indian, you’re Indian. You don’t have to put on your buckskin, beads, and feathers, and stuff like that.”

–Cecilia Mitchell, MOHAWK

The most important thing that determines who we are is on our insides, not our outsides. If we are Indian inside, that’s all that matters. Being Indian means to think right, to be spiritual, and to pray. Feathers and beads don’t make us Indian. Being Indian means to have a good heart and a good mind.

Great Spirit, today, let me think Indian.
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Today’s Gift #essentialsofrec #Recovery #Prayer #Action

The prayer of the chicken hawk does not get him the chicken.

—Swahili Proverb

Imagine flying high over the grassy plains searching with piercing eyes for dinner down below. The sun is warm on our backs as we catch the heated updrafts and rest, always watching, always praying, that dinner will be provided for the little ones back in the nest.

Dinner will be provided, of that the hawk is sure. It has faith. But the faith and the prayer will not put the chicken in its talons. It is going to have to keep looking, and, when it spots the prey, its wings will fold back, and its sleek body will plummet out of the sky. It will brake quickly with broad wings and clasp the unsuspecting supper on the fly.

Like the hawk, once we have prayed, we must get to work. Our goal isn’t going to be done for us. We can pray for the strength and wisdom we will need to get it done, and that prayer will be answered. But, as the hawk knows, it’s up to us to do the work.

What is my goal today, and my first step toward it?
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Step by Step #essentialsofrec #Fatal #Resentment #Recovery

“It is plain that a life which includes deep resentment leads only to futility and unhappiness. …But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal.” 

– Alcoholics Anonymous, Third Edition, 1976, Ch 5, p 66
Today, I will understand and accept that resentments are both futile and unhappy and, by holding onto them, other words in the Big Book are gospel: ” …(H)arboring such (resentment), we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die.” Because I cannot afford to empower anything so strongly that my sobriety and, subsequently, my life are imperiled, I will listen to my Higher Power for the way to release to Him my resentments without taking them back. By holding onto and later taking back resentment, I must follow the Big Book’s conclusion that I am still spiritually sick and that the sickness can magnify to trigger a slip or relapse. Today, I beg in sincerity and humility for the courage, strength and willingness to release that which I cannot control. And our common journey continues. 

Step by step. Chris M.
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The Eye Opener #essentialsofrec #Creation #God

“God created the world and God saw everything He had made and, behold, it was very good.” He gave man dominion over the world and we have badly fouled it up.

This world, with all its wars, crimes, sins and sorrows, is truly our world – not the one God made.

Alcoholics and non-alcoholics alike must get out of the driver’s seat, admit we are powerless over our baser instincts and let God take over.

Then our world will become His world again and it will be very good, indeed.

Hazelden Foundation
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Daily Tao / 143 – Intuition #essentialsofrec #Tao #Taoism #Zen #Intuition

Hawk doesn’t think during the hunt.
It does not care for theory or ethics.
All that it does is natural.

Animals live simple lives close to Tao. They do not need to think or reason : They never doubt themselves. When they are hungry, they eat. When they are tired, they sleep. They respond to the cycles of the day according to their intuition. They mate at the proper season, and they nurture their young according to their own understanding. When they die, they fall under the teeth of predators or the dispassionate turning of the seasons.

By contrast, we as human beings depart from the natural norm, and worry about ethical action. Extremes of behavior have become more varied running the gamut from the sadistic to the moralistic. Tao considers all this artificial and unnatural. Why divorce ourselves from nature?

The follower of Tao prefers to live completely in concert with Tao, avoiding the interference of theory and excessive thought. Though one must first learn skill and ethics thoroughly, one must come to embody them so completely that they become subconscious. Reacting to a situation by asking what is right and wrong is already too slow. One must intuitively do what is correct. There should be no foreshadowing of an act, nor doubt about oneself.
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DAILY ZEN #essentialsofrec #Zen #Meditation #Buddhism

Here in Hsueh-t’ou Mountain
a rapid waterfall dashes
down thousands of feet.
Here nothing stays,
not even the tiniest chestnut.
An awesome cliff rises
up thousands of feet
with no space for you to stand.
My friends, may I ask:
Where do you proceed?

- Yung-ming (904-975)
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