Created to carry the message of recovery to all addicts. Whether the addiction is alcohol, drugs, food or any other addiction the program of recovery is the same. I am a recovering alcoholic of over twenty-seven years, a day at a time of course and I believe my primary purpose is to stay sober and help other alcoholics achieve recovery. Remember seven days without a meeting makes one weak. Sign up to get emails.This Blog is NOT IN ANY WAY affiliated to either A.A. or N.A. Help to stop drinking.
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Sunday, 31 October 2021
Daily Dose Of Emmet Fox #essentialsofrecovery
The birth of that marvelous wish in your soul -- the dawning of that secret dream -- was the Voice of God Himself telling you to arise and come up higher because He has need of you.
~Emmet Fox
~Emmet Fox
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DAILY REFLECTIONS #essentialsofrecovery
AVOIDING CONTROVERSY
All history affords us the spectacle of striving nations and groups finally torn asunder because they were designed for, or tempted into, controversy. Others fell apart because of sheer self-righteousness while trying to enforce upon the rest of mankind some millennium of their own specification.
~ TWELVE STEPS AND TWELVE TRADITIONS, p. 176 ~
As an A.A. member and sponsor, I know I can cause real damage if I yield to temptation and give opinions and advice on another’s medical, marital, or religious problems. I am not a doctor, counselor, or lawyer. I cannot tell anyone how he or she should live; however, I can share how I came through similar situations without drinking, and how A.A.’s Steps and Traditions help me in dealing with my life.
Copyright © 1990 by Alcoholics Anonymous World Services Inc.
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Just For Today #essentialsofrecovery
Our Relationship With A Higher Power
“Ongoing recovery is dependent on our relationship with a loving God who cares for us and will do for us what we find impossible to do for ourselves.”
“Ongoing recovery is dependent on our relationship with a loving God who cares for us and will do for us what we find impossible to do for ourselves.”
Basic Text, p.96
Working the Twelve Steps of Narcotics Anonymous gives us a fresh start in life and some guidance for living in the world. But the steps are more than a fresh start. When we do our best to work the steps, we develop a relationship with our personal Higher Power.
In the Third Step, we decide to allow a loving God to influence our lives. Much of the courage, trust, and willingness we need to continue through the succeeding steps comes from this decision. In the Seventh Step, we go even further by asking this Higher Power to change our lives. The Eleventh Step is a way for us to improve the relationship.
Recovery is a process of growth and change in which our lives are renewed. The Twelve Steps are the roadmap, the specific directions we take in order to continue in recovery. But the support we need to proceed with each step comes from our faith in a Higher Power, the belief that all will be well. Faith gives us courage to act. Each step we work is supported by our relationship with a loving God.
Just for today: I will remember that the source of my courage and willingness is my relationship with my Higher Power.Working the Twelve Steps of Narcotics Anonymous gives us a fresh start in life and some guidance for living in the world. But the steps are more than a fresh start. When we do our best to work the steps, we develop a relationship with our personal Higher Power.
In the Third Step, we decide to allow a loving God to influence our lives. Much of the courage, trust, and willingness we need to continue through the succeeding steps comes from this decision. In the Seventh Step, we go even further by asking this Higher Power to change our lives. The Eleventh Step is a way for us to improve the relationship.
Recovery is a process of growth and change in which our lives are renewed. The Twelve Steps are the roadmap, the specific directions we take in order to continue in recovery. But the support we need to proceed with each step comes from our faith in a Higher Power, the belief that all will be well. Faith gives us courage to act. Each step we work is supported by our relationship with a loving God.
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Twenty-Four Hours A Day #essentialsofrecovery
A.A. Thought For The Day
When I came into A.A., was I a desperate person? Did I have a soul-sickness? Was I so sick of myself and my way of living that I couldn’t stand looking at myself in a mirror? Was I ready for A.A.? Was I ready to try anything that would help me to get sober and to get over my soul-sickness? Should I ever forget the condition I was in?
Meditation For The Day
In the new year, I will live one day at a time. I will make each day one of preparation for better things ahead. I will not dwell on the past or the future, only on the present. I will bury every fear of the future, all thoughts of unkindness and bitterness, all my dislikes, my resentments, my sense of failure, my disappointments in others and in myself, my gloom and my despondency. I will leave all these things buried and go forward, in this new year, into a new life.
Prayer For The Day
I pray that God will guide me one day at a time in the new year. I pray that for each day, God will supply the wisdom and the strength that I need.
When I came into A.A., was I a desperate person? Did I have a soul-sickness? Was I so sick of myself and my way of living that I couldn’t stand looking at myself in a mirror? Was I ready for A.A.? Was I ready to try anything that would help me to get sober and to get over my soul-sickness? Should I ever forget the condition I was in?
Meditation For The Day
In the new year, I will live one day at a time. I will make each day one of preparation for better things ahead. I will not dwell on the past or the future, only on the present. I will bury every fear of the future, all thoughts of unkindness and bitterness, all my dislikes, my resentments, my sense of failure, my disappointments in others and in myself, my gloom and my despondency. I will leave all these things buried and go forward, in this new year, into a new life.
Prayer For The Day
I pray that God will guide me one day at a time in the new year. I pray that for each day, God will supply the wisdom and the strength that I need.
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AS BILL SEES IT
Single Purpose
There are those who predict that A.A. may well become a new spearhead for a spiritual awakening throughout the world. When our friends say these things, they are both generous and sincere. But we of A.A. must reflect that such a tribute and such a prophecy could well prove to be a heady drink for most of us—that is, if we really came to believe this to be the real purpose of A.A., and if we commenced to behave accordingly.
Our Society, therefore, will prudently cleave to its single purpose: the carrying of the message to the alcoholic who still suffers. Let us resist the proud assumption that since God has enabled us to do well in one area we are destined to be a channel of saving grace for everybody.
~ A.A. COMES OF AGE, P. 232 ~
Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.
There are those who predict that A.A. may well become a new spearhead for a spiritual awakening throughout the world. When our friends say these things, they are both generous and sincere. But we of A.A. must reflect that such a tribute and such a prophecy could well prove to be a heady drink for most of us—that is, if we really came to believe this to be the real purpose of A.A., and if we commenced to behave accordingly.
Our Society, therefore, will prudently cleave to its single purpose: the carrying of the message to the alcoholic who still suffers. Let us resist the proud assumption that since God has enabled us to do well in one area we are destined to be a channel of saving grace for everybody.
~ A.A. COMES OF AGE, P. 232 ~
Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.
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WALK IN DRY PLACES #essentialsofrecovery
BE STILL—FOR A WHILE, ANYHOW
God’s will for us
The bible reminds us: “Be still, and know that I am God.” What does this say to the recovering alcoholic who is struggling against a tidal wave of problems?
It must be a reminder that our true place and right work is part of a great purpose, though we may still not know who we fit into the larger plan. We can know, however, that God’s plan will include peaceful actions, just and moral solutions, and results that are wholly beneficial to all concerned.
One does not have to be a theologian to decide that staying sober is part of God’s will for us. That’s why we can expect the support of Higher Power at all times, even when we feel fearful and abused.
Aside from staying sober, each of us will have individual work and responsibilities in life. We should be careful not to measure anyone’s success—including our own—against worldly standards. If God is in charge, wherever we are and whatever we happen to be doing can a part of the divine will.
In keeping sober today, I’ll know that I’m carrying out God’s will. I’ll also be open to unexpected opportunities to carry out God’s directions.
© 1996 by Hazelden Foundation
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KEEP IT SIMPLE
A man who has committed a mistake and doesn’t correct it is committing another mistake.
~ Confucius ~
Step Ten tell us that when we are wrong, we must “promptly” admit it. We aren’t used to admitting our mistakes. We defend ourselves and blame others. This is call denial.
Denial is bad for two reasons. First, it keeps from learning from our mistakes, so we keep making them. Second, we don’t listen to others, so we close ourselves and become lonely.
What a relief it is to admit our wrongs! We don’t have to keep trying to do things the hard way. We can learn new way to think and act that will work better for us. We can let other people be our teachers.
Prayer for the Day
Higher Power, help me out of denial, so I can see the changes I need to make.
Action for the Day
Today, If I disagree with someone, I’ll promptly admit when I’m wrong. If I’m right, I’ll be gentle. I don’t have to prove anything.
Copyright © 1988 by Hazelden Foundation
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Father Leo’s Daily Meditation
SAINTS/SINNERS
“Every saint has a past and every sinner a future.”
“Every saint has a past and every sinner a future.”
— Oscar Wilde
I must not allow the painful things of my past to affect what I can do today. Guilt is a killer if I allow it power in my life. I have made my amends. I have apologized to those I hurt. Today I begin the rest of my life.
Alcoholism produces behavior that causes guilt and shame. In this sense it is different from so many other diseases. The shame and guilt I felt for years grew out of my alcoholic behavior and I need to remember that I am not responsible for being alcoholic. It is not my fault. However, with the knowledge and acceptance of the disease comes a determination to live responsibly. I have a sense of responsibility in my recovery. Spirituality involves being a responsible person. The awareness and acceptance of my past can help create a loving future.
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A Day At A Time
Reflection For The Day
If I’m to continue growing in The Program, I must literally “get wise to myself.” I must remember that for most of my life I’ve been terribly self-deceived. The sin of pride has been at the root of most of my self-deception, usually masquerading under the guise of some virtue. I must work continually to uncover pride in all its subtle forms, lest it stop me in my tracks and push me backward once again to the brink of disaster. When it comes to pride, do I believe, in Emerson’s words, that “it is impossible for a man to be cheated by anyone but himself…?”
Today I Pray
May I know that button-popping pride is inappropriate for me as a recovering addict. It hides my faults for me. It turns people off and gets in the way of my helping others. It halts my progress because it makes me think I’ve done enough self-searching and I’m “cured.” I pray to my Higher Power that I may be realistic enough to accept my success in The Program without giving in to pride.
Today I Will Remember
Pride halts progress.
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One Day At A Time #essentialsofrecovery
SERVICE
“Service is the rent that you pay for room on this earth.””
~ Shirley Chisholm ~
Midway through my first fourth step someone asked me to sponsor her. I was thrilled and eager to share my experience, strength and hope. As my work with my sponsee progressed, something began to happen in my own program. All that I had learned and was sharing with my sponsee reminded me of where I came from and how far I had progressed. I found that my recovery was strengthened through this process of giving away my experiences in program. This service allowed me to keep what I had received.
It is vital for me that I serve the program of OA in all different manners: as a sponsor; as a leader of a step meeting; as treasurer of a local meeting; and by reaching out to newcomers, people in relapse, and others in the OA fellowship. The more I give, the more I receive.
One day at a time…
I will give service to the OA fellowship so that I may remain in recovery.
~ Cindi L ~
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Elder’s Meditation of the Day #essentialsofrecovery
"One is not born a Tewa but rather one is made a Tewa … once made, one has to work hard continuously throughout one’s life to remain a Tewa.”
-Alfonso Ortiz, SAN JUAN PUEBLO
Being Indian is being spiritual.
It is not the color of our skin.
Being Indian is how we think.
We need to learn our culture, our language, our dances, our traditions, and customs.
It is one thing to know these things, but another to live them.
We need to spend time with the Elders and get their guidance.
We need to go to the mountains, woods, and desert to pray.
Being spiritual is the way for us to think right.
Walking the Red Road and thinking right is the greatest gift we can give to our children.
"One is not born a Tewa but rather one is made a Tewa … once made, one has to work hard continuously throughout one’s life to remain a Tewa.”
-Alfonso Ortiz, SAN JUAN PUEBLO
Being Indian is being spiritual.
It is not the color of our skin.
Being Indian is how we think.
We need to learn our culture, our language, our dances, our traditions, and customs.
It is one thing to know these things, but another to live them.
We need to spend time with the Elders and get their guidance.
We need to go to the mountains, woods, and desert to pray.
Being spiritual is the way for us to think right.
Walking the Red Road and thinking right is the greatest gift we can give to our children.
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Today's Gift
The only sense that is common in the long run is the sense of change – and we all instinctively avoid it.
—E. B. White
Nature reveals to us a world that is always changing. No two sunsets are alike. Winter brings invigorating days while spring brings new buds and blossoms every day. Summer brings lazy warmth and star-filled evenings while fall brings crisp afternoons and a sense of nostalgia.
Even though nature shows us a constantly changing world, we often resist the changes in our own lives. Changes can be both hard and sad, yet they are a part of life. Perhaps we are moving on to a new school or a new neighborhood, or perhaps we are feeling the changes that come with a divorce in the family.
With every change we say a sad goodbye to something old, something familiar – in the same way we feel sadness for summer’s end when the first leaves begin to fall. Yet every change also offers us the excitement and potential of a new season – with its own opportunity for new smells, special gifts, and invigorating days.
How have I changed today?
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The Eye Opener #essentialsofrecovery
One day, not too long ago, you lost everything in the world you held dear, then a man sat down with you and he gave you friendship, understanding, faith, hope, courage and opportunity. Have you ever realized the great value of what this man gave you? These were the tools with which you made a new and better life.
Someone did this for you, so “go and do thou likewise.”
Copyright Hazelden Foundation
Someone did this for you, so “go and do thou likewise.”
Copyright Hazelden Foundation
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Daily Tao / 294 – Sitting
Cat sits in the sun.
Dog sits in the grass.
Turtle sits on the rock.
Frog sits on the lily pad.
Why aren't people so smart?
Those who follow Tao are fond of pointing out the wisdom of animals. When they see a cat sitting motionless in the sun or a turtle who stretches her head upward in a still pose, they say that these animals are meditating. They know how to be still and conserve their internal energy. They do not dissipate themselves in useless activity but instead withdraw into themselves to recharge.
It is only people who label meditation as some sort of odd religious activity. This is not the actual case. Something like meditation happens when we sleep, or when we are absorbed in reading a book, or when we “daydream” and become so lost in a thought or an image that we do not notice what is going on around us.
There is no reason to think of meditation as something out of the ordinary. Quite the opposite. Meditation is the purest and most natural expression we can have. When you next look at a cat or a dog sitting still, and admire the naturalness of their actions, think then of your own life. Don’t meditate because it is a part of your schedule or is demanded by your particular philosophy. Meditate because this is natural.
Dog sits in the grass.
Turtle sits on the rock.
Frog sits on the lily pad.
Why aren't people so smart?
Those who follow Tao are fond of pointing out the wisdom of animals. When they see a cat sitting motionless in the sun or a turtle who stretches her head upward in a still pose, they say that these animals are meditating. They know how to be still and conserve their internal energy. They do not dissipate themselves in useless activity but instead withdraw into themselves to recharge.
It is only people who label meditation as some sort of odd religious activity. This is not the actual case. Something like meditation happens when we sleep, or when we are absorbed in reading a book, or when we “daydream” and become so lost in a thought or an image that we do not notice what is going on around us.
There is no reason to think of meditation as something out of the ordinary. Quite the opposite. Meditation is the purest and most natural expression we can have. When you next look at a cat or a dog sitting still, and admire the naturalness of their actions, think then of your own life. Don’t meditate because it is a part of your schedule or is demanded by your particular philosophy. Meditate because this is natural.
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Daily Tao / 294 – Sitting
Cat sits in the sun.
Dog sits in the grass.
Turtle sits on the rock.
Frog sits on the lily pad.
Why aren't people so smart?
Those who follow Tao are fond of pointing out the wisdom of animals. When they see a cat sitting motionless in the sun or a turtle who stretches her head upward in a still pose, they say that these animals are meditating. They know how to be still and conserve their internal energy. They do not dissipate themselves in useless activity but instead withdraw into themselves to recharge.
It is only people who label meditation as some sort of odd religious activity. This is not the actual case. Something like meditation happens when we sleep, or when we are absorbed in reading a book, or when we “daydream” and become so lost in a thought or an image that we do not notice what is going on around us.
There is no reason to think of meditation as something out of the ordinary. Quite the opposite. Meditation is the purest and most natural expression we can have. When you next look at a cat or a dog sitting still, and admire the naturalness of their actions, think then of your own life. Don’t meditate because it is a part of your schedule or is demanded by your particular philosophy. Meditate because this is natural.
Dog sits in the grass.
Turtle sits on the rock.
Frog sits on the lily pad.
Why aren't people so smart?
Those who follow Tao are fond of pointing out the wisdom of animals. When they see a cat sitting motionless in the sun or a turtle who stretches her head upward in a still pose, they say that these animals are meditating. They know how to be still and conserve their internal energy. They do not dissipate themselves in useless activity but instead withdraw into themselves to recharge.
It is only people who label meditation as some sort of odd religious activity. This is not the actual case. Something like meditation happens when we sleep, or when we are absorbed in reading a book, or when we “daydream” and become so lost in a thought or an image that we do not notice what is going on around us.
There is no reason to think of meditation as something out of the ordinary. Quite the opposite. Meditation is the purest and most natural expression we can have. When you next look at a cat or a dog sitting still, and admire the naturalness of their actions, think then of your own life. Don’t meditate because it is a part of your schedule or is demanded by your particular philosophy. Meditate because this is natural.
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Daily Zen #essentialsofrecovery
Listen to the sound of water. Listen to the water running through chasms and rocks. It is the minor streams that make a loud noise; the great waters flow silently.
The hollow resounds and the full is still. Foolishness is like a half-filled pot; the wise man is a lake full of water.
The hollow resounds and the full is still. Foolishness is like a half-filled pot; the wise man is a lake full of water.
- -Sutta Nipata
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Wednesday, 27 October 2021
WALK IN DRY PLACES #essentialsofrecovery
IS YOUR OPINION OF ME IMPORTANT?
Inventory
A statement that is often quoted at AA meetings is Your opinion of me is not important. The purpose of this saying, apparently, is to wean us away from being people pleasers.
But the truth is that we all have legitimate interest in the opinions others hold of us. They may like or dislike us for the wrong reasons, but it is helpful for us to know this and accept it.
More important, the opinions of others can be useful in helping us take personal inventory and correct wrong behavior and attitudes. There may be a good reason why someone has a low opinion of us, and we should become aware of it.
It is true, however, that our opinions count the most in shaping our lives. If we’re thinking badly about others, that can be more damaging to us than to them. Surprisingly, they may think better of us as we change our opinions about them.
I doubt that I can go through the day without being affected by other people’s opinions of me. However, my main work will be in seeing that my own opinions aren’t being destructive in my life.
© 1996 by Hazelden Foundation
Inventory
A statement that is often quoted at AA meetings is Your opinion of me is not important. The purpose of this saying, apparently, is to wean us away from being people pleasers.
But the truth is that we all have legitimate interest in the opinions others hold of us. They may like or dislike us for the wrong reasons, but it is helpful for us to know this and accept it.
More important, the opinions of others can be useful in helping us take personal inventory and correct wrong behavior and attitudes. There may be a good reason why someone has a low opinion of us, and we should become aware of it.
It is true, however, that our opinions count the most in shaping our lives. If we’re thinking badly about others, that can be more damaging to us than to them. Surprisingly, they may think better of us as we change our opinions about them.
I doubt that I can go through the day without being affected by other people’s opinions of me. However, my main work will be in seeing that my own opinions aren’t being destructive in my life.
© 1996 by Hazelden Foundation
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Tuesday, 26 October 2021
TWENTY-FOUR HOURS A DAY #essentialsofrecovery
A.A. Thought for the Day
Sixth, I have A.A. meetings to go to, thank God. Where would I go without them? Where would I be without them? Where would I find the sympathy, the understanding, the fellowship, the companionship? Nowhere else in the world. I have come home. I have found the place where I belong. I no longer wander alone over the face of the earth. I am at peace and at rest. What a great gift has been given me by A.A.! I do not deserve it. But it is nevertheless mine. I have a home at last. I am content. Do I thank God every day for the A.A. Fellowship?
Meditation for the Day
Walk all the way with another person and with God. Do not go part of the way and then stop. Do not push God so far into the background that He has no effect on your life. Walk all the way with Him. Make a good companion of God, by praying to Him often during the day. Do not let your contact with Him be broken for too long a period. Work all the way with God and with other people, along the path of life, wherever it may lead you.
Prayer for the Day
I pray that I may walk in companionship with God along the way. I pray that I may keep my feet upon the path that leads upward.
© 1954, 1975, 1992 by Hazelden Foundation
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Friday, 22 October 2021
As Bill Sees It #essentialsofrecovery
Rebellion Or Acceptance, p.293
All of us pass through the times when we can pray only with the greatest exertion. Occasionally we go even further than this. We are seized with a rebellion so sickening that we simply won’t pray. When these things happen, we should not think too ill of ourselves. We should simply resume prayer as soon as we can, doing what we know to be good for us.
A man who persists in prayer finds himself in possession of great gifts. When he has to deal with hard circumstances, he finds he can face them. He can accept himself and the world around him.
He can do this because he now accepts a God who is All–and who loves all. When he says, “Our Father who art in heaven, hallowed be Thy name,” he deeply and humbly means it. When in good meditation and thus freed from the clamours of the world, he knows that he’s in God’s hands, that his own ultimate destiny is really secure, here and hereafter, come what may.
1. TWELVE AND TWELVE, p. 105
2. GRAPEVINE, JUNE 1958
All of us pass through the times when we can pray only with the greatest exertion. Occasionally we go even further than this. We are seized with a rebellion so sickening that we simply won’t pray. When these things happen, we should not think too ill of ourselves. We should simply resume prayer as soon as we can, doing what we know to be good for us.
************************************
A man who persists in prayer finds himself in possession of great gifts. When he has to deal with hard circumstances, he finds he can face them. He can accept himself and the world around him.
He can do this because he now accepts a God who is All–and who loves all. When he says, “Our Father who art in heaven, hallowed be Thy name,” he deeply and humbly means it. When in good meditation and thus freed from the clamours of the world, he knows that he’s in God’s hands, that his own ultimate destiny is really secure, here and hereafter, come what may.
1. TWELVE AND TWELVE, p. 105
2. GRAPEVINE, JUNE 1958
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Thursday, 21 October 2021
Daily Dose Of Emmet Fox
God is life. I understand that and express it. God is perfect Truth. I understand that and express it. God is Love. I understand that and express it. I radiate thoughts of love and peace and healing to the whole universe. If anyone has ever injured me or done me any harm, I fully and freely forgive that person now, and the thing is done forever. I go free.
~ Emmet Fox
~ Emmet Fox
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Twenty-Four Hours A Day
A.A. Thought For The Day
Now that we have considered the obligations of real, working members of A.A., let us examine what the rewards are that have come to us as a result of our new way of living. First, I understand myself more than I ever did before. I have learned what was the matter with me and I know now a lot of what makes me tick. I will never be alone again. I am just one of many who have the illness of alcoholism and one of many who have learned what to do about it. I am not an odd fish or a square peg in a round hole. I seem to have found my right place in the world. Am I beginning to understand myself?
Meditation For The Day
“Behold, I stand at the door and knock. If any man hear my voice and open the door, I will come in to him and will remain with him and him with me.” The knocking of God’s spirit, asking to come into your life, is due to no merit of yours, though it is in response to the longing of your heart. Keep a listening ear, an ear bent to catch the sound of the gentle knocking at the door of your heart by the spirit of God. Then open the door of your heart and let God’s spirit come in.
Prayer For The Day
I pray that I may let God’s spirit come into my heart. I pray that it may fill me with an abiding peace.
Now that we have considered the obligations of real, working members of A.A., let us examine what the rewards are that have come to us as a result of our new way of living. First, I understand myself more than I ever did before. I have learned what was the matter with me and I know now a lot of what makes me tick. I will never be alone again. I am just one of many who have the illness of alcoholism and one of many who have learned what to do about it. I am not an odd fish or a square peg in a round hole. I seem to have found my right place in the world. Am I beginning to understand myself?
Meditation For The Day
“Behold, I stand at the door and knock. If any man hear my voice and open the door, I will come in to him and will remain with him and him with me.” The knocking of God’s spirit, asking to come into your life, is due to no merit of yours, though it is in response to the longing of your heart. Keep a listening ear, an ear bent to catch the sound of the gentle knocking at the door of your heart by the spirit of God. Then open the door of your heart and let God’s spirit come in.
Prayer For The Day
I pray that I may let God’s spirit come into my heart. I pray that it may fill me with an abiding peace.
The Eye Opener #essentialsofrecovery
One day, not too long ago, you lost everything in the world you held dear, then a man sat down with you and he gave you friendship, understanding, faith, hope, courage and opportunity. Have you ever realized the great value of what this man gave you? These were the tools with which you made a new and better life.
Someone did this for you, so “go and do thou likewise.”
Copyright Hazelden Foundation
Someone did this for you, so “go and do thou likewise.”
Copyright Hazelden Foundation
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Saturday, 16 October 2021
Just For Today #essentialsofrecovery
The Simplest Prayer
“…praying only for knowledge of His will for us and the power to carry that out.” Step Eleven
How do we pray? With little experience, many of us don’t even know how to begin. The process, however, is neither difficult nor complicated.
We came to Narcotics Anonymous because of our drug addiction. But underlying that, many of us felt a deep sense of bewilderment with life itself. We seemed to be lost, wandering a trackless waste with no one to guide us. Prayer is a way to gain direction in life and the power to follow that direction.
Because prayer plays such a central part in NA recovery, many of us set aside a particular time each day to pray, establishing a pattern. In this quiet time, we “talk” to our Higher Power, either silently or aloud. We share our thoughts, our feelings, our day. We ask, “What would you have me do?” At the same time we ask, “Please give me the power to carry out your will.”
Learning to pray is simple. We ask for “knowledge of His will for us and the power to carry that out.” By doing that, we find the direction we lacked and the strength we need to fulfill our God’s will.
Just for today: I will set aside some quiet time to “talk” with my Higher Power. I will ask for that Power’s direction and the ability to act on it.
“…praying only for knowledge of His will for us and the power to carry that out.” Step Eleven
How do we pray? With little experience, many of us don’t even know how to begin. The process, however, is neither difficult nor complicated.
We came to Narcotics Anonymous because of our drug addiction. But underlying that, many of us felt a deep sense of bewilderment with life itself. We seemed to be lost, wandering a trackless waste with no one to guide us. Prayer is a way to gain direction in life and the power to follow that direction.
Because prayer plays such a central part in NA recovery, many of us set aside a particular time each day to pray, establishing a pattern. In this quiet time, we “talk” to our Higher Power, either silently or aloud. We share our thoughts, our feelings, our day. We ask, “What would you have me do?” At the same time we ask, “Please give me the power to carry out your will.”
Learning to pray is simple. We ask for “knowledge of His will for us and the power to carry that out.” By doing that, we find the direction we lacked and the strength we need to fulfill our God’s will.
Just for today: I will set aside some quiet time to “talk” with my Higher Power. I will ask for that Power’s direction and the ability to act on it.
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Twenty-Four Hours A Day
A.A. Thought For The Day
How seriously do I take my obligations to A.A.? Have I taken all the good I can get out of it and then let my obligations slide? Or do I constantly feel a deep debt of gratitude and a deep sense of loyalty to the whole A.A. movement? Am I not only grateful but also proud to be a part of such a wonderful fellowship, which is doing such marvelous work among alcoholics? Am I glad to be a part of the great work that A.A. is doing and do I feel a deep obligation to carry on that work at every opportunity? Do I feel that I owe A.A. my loyalty and devotion?
Meditation For The Day
If your heart is right, your world will be right. The beginning of all reform must be in yourself. It’s not what happens to you, it’s how you take it. However restricted your circumstances, however little you may be able to remedy financial affairs, you can always turn to your inward self and, seeing something not in order there, seek to right it. And as all reform is from within outward, you will always find that the outward is improved as the inward is improved. As you improve yourself, your outward circumstances will change for the better. The power released from within yourself will change your outward life.
Prayer For The Day
I pray that the hidden power within me may be released. I pray that I may not imprison the spirit that is within me.
How seriously do I take my obligations to A.A.? Have I taken all the good I can get out of it and then let my obligations slide? Or do I constantly feel a deep debt of gratitude and a deep sense of loyalty to the whole A.A. movement? Am I not only grateful but also proud to be a part of such a wonderful fellowship, which is doing such marvelous work among alcoholics? Am I glad to be a part of the great work that A.A. is doing and do I feel a deep obligation to carry on that work at every opportunity? Do I feel that I owe A.A. my loyalty and devotion?
Meditation For The Day
If your heart is right, your world will be right. The beginning of all reform must be in yourself. It’s not what happens to you, it’s how you take it. However restricted your circumstances, however little you may be able to remedy financial affairs, you can always turn to your inward self and, seeing something not in order there, seek to right it. And as all reform is from within outward, you will always find that the outward is improved as the inward is improved. As you improve yourself, your outward circumstances will change for the better. The power released from within yourself will change your outward life.
Prayer For The Day
I pray that the hidden power within me may be released. I pray that I may not imprison the spirit that is within me.
Friday, 15 October 2021
Daily Reflections #essentialsofrecovery
MY CHECKLIST, NOT YOURS
Gossip barbed with our anger, a polite form of murder by character assassination, has its satisfactions for us, too. Here we are not trying to help those we criticize; we are trying to proclaim our own righteousness.
Gossip barbed with our anger, a polite form of murder by character assassination, has its satisfactions for us, too. Here we are not trying to help those we criticize; we are trying to proclaim our own righteousness.
TWELVE STEPS AND TWELVE TRADITIONS, p. 67
Sometimes I don’t realize that I gossiped about someone until the end of the day, when I take an inventory of the day’s activities, and then, my gossiping appears like a blemish in my beautiful day. How could I have said something like that? Gossip shows its ugly head during a coffee break or lunch with business associates, or I may gossip during the evening, when I’m tired from the day’s activities, and feel justified in bolstering my ego at the expense of someone else. Character defects like gossip sneak into my life when I am not making a constant effort to work the Twelve Steps of recovery. I need to remind myself that my uniqueness is the blessing of my being, and that applies equally to everyone who crosses my path in life’s journey. Today the only inventory I need to take is my own. I’ll leave judgment of others to the Final Judge–Divine Providence. Why not sign up to get emails with all daily posts included?
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Monday, 11 October 2021
Daily Reflections #essentialsofrecovery
SELF–RESTRAINT
Our first objective will be the development of self-restraint.
TWELVE STEPS AND TWELVE TRADITIONS, p. 91
My drive to work provides me with an opportunity for self-examination. One day while making this trip, I began to review my progress in sobriety, and was not happy with what I saw. I hoped that, as the work day progressed, I would forget these troublesome thoughts, but as one disappointment after another kept coming, my discontent only increased, and the pressures within me kept mounting. I retreated to an isolated table in the lounge, and asked myself how I could make the most of the rest of the day. In the past, when things went wrong, I instinctively wanted to fight back. But during the short time I had been trying to live the A.A. program I had learned to step back and take a look at myself. I recognized that, although I was not the person I wanted to be, I had learned to not react in my old ways. Those old patterns of behavior only brought sorrow and hurt, to me and to others. I returned to my work station, determined to make the day a productive one, thanking God for the chance to make progress that day. Why not sign up to get emails with all daily posts included?
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Just For Today #essentialsofrecovery
Eyeglasses And Attitudes
“Our best thinking got us into trouble…. Recovery is an active change in our ideas and attitudes.”
“Our best thinking got us into trouble…. Recovery is an active change in our ideas and attitudes.”
Basic Text p.53
In active addiction, the world probably looked like a horrible place. Using helped us tolerate the world we saw. Today, however, we understand that the world’s condition wasn’t really the problem. It was our ideas and attitudes about the world that made it impossible for us to find a comfortable place in it.
Our attitudes and our ideas are the eyeglasses through which we see our lives. If our “glasses” are smudged or dirty, our lives look dim. If our attitudes aren’t well focused, the whole world appears distorted. To see the world clearly, we need to keep our attitudes and ideas clean, free of things like resentment, denial, self-pity, and closed-mindedness. To insure our vision of life is in focus, we have to bring our ideas in line with reality.
In addiction, our best thinking kept us from clearly seeing either the world or our part in it. Recovery serves to correct the prescriptions in our attitudinal eyewear. By stripping away our denial and replacing it with faith, self-honesty, humility, and responsibility, the steps help us see our lives in a whole new way. Then the steps help us keep our spiritual lenses clean, encouraging us to regularly examine our ideas our attitudes, and our actions.
Today, seen through the clean lenses of faith and recovery the world looks like a warm, inviting place to live.
Just for today: I will view the world and my life through the clean spiritual lenses of my program.In active addiction, the world probably looked like a horrible place. Using helped us tolerate the world we saw. Today, however, we understand that the world’s condition wasn’t really the problem. It was our ideas and attitudes about the world that made it impossible for us to find a comfortable place in it.
Our attitudes and our ideas are the eyeglasses through which we see our lives. If our “glasses” are smudged or dirty, our lives look dim. If our attitudes aren’t well focused, the whole world appears distorted. To see the world clearly, we need to keep our attitudes and ideas clean, free of things like resentment, denial, self-pity, and closed-mindedness. To insure our vision of life is in focus, we have to bring our ideas in line with reality.
In addiction, our best thinking kept us from clearly seeing either the world or our part in it. Recovery serves to correct the prescriptions in our attitudinal eyewear. By stripping away our denial and replacing it with faith, self-honesty, humility, and responsibility, the steps help us see our lives in a whole new way. Then the steps help us keep our spiritual lenses clean, encouraging us to regularly examine our ideas our attitudes, and our actions.
Today, seen through the clean lenses of faith and recovery the world looks like a warm, inviting place to live.
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As Bill Sees It #essentialsofrecovery
INSTINCTS RUN WILD, p. 282
Every time a person imposes his instincts unreasonably upon others, unhappiness follows. If the pursuit of wealth tramples upon people who happen to be in the way, then anger, jealousy, and revenge are likely to be aroused. If sex runs riot, there is similar uproar.
Demands made upon other people for too much attention, protection, and love can invite only domination or revulsion in the protectors themselves-two emotions quite as unhealthy as the demands which evoked them. When an individual’s desire for prestige becomes uncontrollable, whether in the sewing circle or at the international conference table, other people suffer and often revolt. This collision of instincts can produce anything from a cold snub to a blazing revolution.
TWELVE AND TWELVE, p. 44
Every time a person imposes his instincts unreasonably upon others, unhappiness follows. If the pursuit of wealth tramples upon people who happen to be in the way, then anger, jealousy, and revenge are likely to be aroused. If sex runs riot, there is similar uproar.
Demands made upon other people for too much attention, protection, and love can invite only domination or revulsion in the protectors themselves-two emotions quite as unhealthy as the demands which evoked them. When an individual’s desire for prestige becomes uncontrollable, whether in the sewing circle or at the international conference table, other people suffer and often revolt. This collision of instincts can produce anything from a cold snub to a blazing revolution.
TWELVE AND TWELVE, p. 44
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Saturday, 9 October 2021
Father Leo’s Daily Meditation #essentialsofrecovery
HUMILITY
“I believe the first test of a really great man is humility.”
– John Ruskin
An understanding of humility that makes sense to me is that of the man who is aware of his limitations but still reaches for the stars.
For years I thought that humility was groveling in the dirt. Keeping quiet and acting obsequious. Being a religious doormat for others to walk upon.
Nothing could be further from the truth! Humility is about speaking your mind, fighting for your ideas and opinions, creating through effort, sweat and debate. The humble man’s ego is based on reality — not fed on illusion. When he is wrong, he can admit it and is open to the ideas of others.
Humility is based upon a realistic self-love.O God, let me humbly rejoice in Your gift of creativity.
“I believe the first test of a really great man is humility.”
– John Ruskin
An understanding of humility that makes sense to me is that of the man who is aware of his limitations but still reaches for the stars.
For years I thought that humility was groveling in the dirt. Keeping quiet and acting obsequious. Being a religious doormat for others to walk upon.
Nothing could be further from the truth! Humility is about speaking your mind, fighting for your ideas and opinions, creating through effort, sweat and debate. The humble man’s ego is based on reality — not fed on illusion. When he is wrong, he can admit it and is open to the ideas of others.
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Monday, 4 October 2021
Father Leo’s Daily Meditation
LIFE
“I am not afraid of tomorrow, for I have seen yesterday and I love today.”
“I am not afraid of tomorrow, for I have seen yesterday and I love today.”
– William Allen White
Today I have confidence in my life and I am experiencing consistency in my behavior and attitude. In recovery, things follow a natural progression and life is more like a series of curves than sharp peaks. As an addict, my life was forever going up and down, ecstasy followed by gloom; the “best ever” followed by depression; always black and white — no grays.
Today I have some balance and consistency. Things are connected and grow in the process of change. Sudden happenings and quick changes scare me because they are symptomatic of yesterday’s disease and are not consistent with the spiritual life I seek. Today I have the peace of knowing that tomorrow will be something like today — and I am happy.
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Sunday, 3 October 2021
Daily Tao
279 – Stillness
But once the wind passes,
The bamboo is silent.
Geese land in the chill pond,
But once the geese fly away,
There are no reflections.
In the same way,
Once the red dust passes,
The mind is still.
The affairs of the world are often euphemistically referred to as red dust. This is the involvement of the world that is hard to brush away and yet equally hard to hold on to. We may seek meditative detachment, but as long as the stimulations of the world continue to blow through our minds, the true stillness of meditation is impossible.
If we do not involve ourselves with the difficulties of the world, there will naturally not be an y suggestion or stimulation present. Then the mind will be still. The still mind is capable of the most supreme states of existence.
Obviously, total withdrawal from the tribulations, dangers, sensual temptations, and entanglements of everyday life would be one way of doing this. If you feel ready to do this and you have that option, then you should do so. You will find satisfaction and happiness very quickly. But if you are obligated to remain in the world for some time more, and still want to practice the art of tranquility, you must execute withdrawal on a more microcosmic scale. Then stillness is possible for at least short periods.
Saturday, 2 October 2021
Keep It Simple #essentialsofrecovery
. . .and when we were wrong promptly admitted it.
—Second half of Step Ten
We are human. We make mistakes. This is half the fun of being human. Step Ten clearly tell us what to do when we are wrong: admit it. This keeps us honest. It keeps us from hiding secrets that could cause us to use alcohol or other drugs again.
Trust the gift we get from Step Ten. When we admit our wrongs, people start to trust us again. We feel good, and people feel good being around us. Even when they don’t like how we act, they can trust us to run our lives. No one will ever be prefect. The closet we get is that we admit it when we’re wrong. This is as good as it gets.
Prayer for the Day: Higher Power, help me admit my wrongs. Help me earn the trust of others by being honest about my mistakes.
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