Showing posts with label Fr. Leo Meditation. Show all posts
Showing posts with label Fr. Leo Meditation. Show all posts

Sunday, 19 July 2026

Father Leo’s


YOUTH

“We are none of us infallible — not even the youngest of us.”

–W. H. Thompson

When I was a young man I did not want to listen to older people because I felt that they did not understand me. With hindsight I see that I did not want to hear what they were saying about my lifestyle.

Today now that I am a “mature man” with a few years of sobriety, I must avoid having the same attitude towards the young, not listening to them because I think they are “too young” or do not understand! I must not repeat, in reverse, yesterday’s mistakes!

None of us are infallible. We are not God. We can learn from each other if we have the patience to listen. Sometimes we need to seek the meaning behind the words.

God, teach me to listen with the ear of understanding and patience.

Saturday, 18 July 2026

Father Leo’s


VOCATION



“It is well for a man to respect his own vocation, whatever it is, and to think himself bound to uphold it and to claim for it the respect it deserves.”

–Charles Dickens

Nobody else is quite like me. Nobody else can view the world, experience the world, feel the world in the way I can. I am the center of the universe. Other people can love — but it is not the same as my love. Other people can offer the hand of friendship — but it is not the same as the friendship that I can offer. Other people can utter a kind word — but the phrasing of my words belong to me. I am unique and I must remember that. Even my space in the world is special. Nobody can take up the place that I have on the earth; you cannot get into my space. We may both be looking at the same scene, but I see it from my place in the world. Today I respect my uniqueness.

Let me continue to discover something of Your unique image in my life.


Friday, 17 July 2026

Father Leo’s



NEGATIVITY

“My life has been nothing but a failure.”

–Claude Monet

I can identify with Claude Monet because for years I considered myself a complete failure. For years I wallowed on my pity-pot until it became too painful. Whatever the “pay-off” was in the previous years had dried up, and I was left with a rock bottom pain that forced me to consider the alternative: I needed to set about doing something to change things!

Astounding! Impossible! How could this ever be? I was forever to be a victim of alcoholism. “Not so.” I heard a voice of hope from a recovering alcoholic who had made the change. Slowly I took small steps towards recovery and self-esteem. I am a failure so long as I consider myself a failure. I am what I create in my life. God requires my cooperation to make miracles in my life. My decision to listen to those who had achieved sobriety provided the seeds for my recovery today. I wonder if Claude Monet was an alcoholic who never heard the words of hope?

Father Leo’s - July 17th 2025



NEGATIVITY

“My life has been nothing but a failure.”

–Claude Monet

I can identify with Claude Monet because for years I considered myself a complete failure. For years I wallowed on my pity-pot until it became too painful. Whatever the “pay-off” was in the previous years had dried up, and I was left with a rock bottom pain that forced me to consider the alternative: I needed to set about doing something to change things!

Astounding! Impossible! How could this ever be? I was forever to be a victim of alcoholism. “Not so.” I heard a voice of hope from a recovering alcoholic who had made the change. Slowly I took small steps towards recovery and self-esteem. I am a failure so long as I consider myself a failure. I am what I create in my life. God requires my cooperation to make miracles in my life. My decision to listen to those who had achieved sobriety provided the seeds for my recovery today. I wonder if Claude Monet was an alcoholic who never heard the words of hope?

Wednesday, 15 July 2026

Father Leo’s


MUSIC

“I know that the twelve notes in each octave and the varieties of rhythm offer me opportunities that all of human genius will never exhaust.”

–Igor Stravinsky

There is so much to be gained in life. Just when you think you have exhausted all possibilities, a new insight is perceived, permutations and varieties appear in abundance. An example is sobriety. I thought it meant not drinking but today I see that it affects all areas of my life — how I walk, the hugs I freely give, my acceptance of others, my willingness to trust and risk, my optimism for a new day.

Also God is comprehensive for me today. He is alive in church, the Bible and tradition but He is also alive in literature, scripture, sexuality and music. Today I can hear beyond the symphony into the unfathomable message of God’s love for His creation. And always I hear something different and new.

Thank You, Lord, for Your messengers who love through the art of music.

Tuesday, 14 July 2026

Father Leo’s


GREATNESS


“The ability to accept responsibility is the measure of the man.”

–Roy L. Smith

I believe the greatest insight into my life is that I am responsible; my responsibility is an important and dignified gift from God. My responsibility reveals my involvement in God’s creation, in my life and my recovery from alcoholism. Greatness is in the choices I make, and the choices come with God’s gift of freedom. Human beings are more than puppets on a string or automated machines. We are creative creatures who carry the burden and joy of responsibility.

Along with the acceptance of my alcoholism I also accepted the responsibility to remain sober in my decisions and lifestyle: such is greatness.

Thank You for giving me the responsibility to co-create with You.

Monday, 13 July 2026

Father Leo’s


DIGNITY

“To behave with dignity is nothing less than to allow others freely to be themselves.”

–Sol Chaneles

I believe that ultimately I can only be responsible for me. It is impossible for me to live another person’s life. It is disrespectful to assume the role of decision-maker for another adult human being.  People must have the freedom to grow and be themselves. Dignity is affording people this freedom.

Today I can see how I continued to keep members of my family sick by taking on a responsibility that was not mine. I can see how I was not giving dignity to my family; I was unintentionally withholding dignity from those I loved. People, especially family members, must be given the freedom to express their hurts. They have a responsibility to deal with their pain — because it is theirs!

I pray that I may give to others the dignity I desire in my own life. 

Sunday, 12 July 2026

Father Leo’s Daily Meditation

VIOLENCE


“Violence is counter-productive and produces changes of a sort you don’t want. It is a very dangerous instrument and can destroy those who wield it.”

–John Gardner

I believed I wasn’t violent when I drank but that is not true; I wasn’t physically violent but I used emotional and mental violence. I did not hit, fight or mutilate people with my hands, but I could tear a person apart with my tongue. My sarcasm and criticism made people cry, feel demoralized and useless. Violence always removes the “dignity” from man — and I did this with my mouth!

Today I try to practice tolerance and patience, I count to ten, and when I do lose my temper and hurt a person unfairly or unnecessarily, I apologize. In my sobriety the anger, hate and need to hurt is slowly going. I am progressively getting better a day at a time.

Teacher, let me offer the hand of peace, not the fist of violence.

Saturday, 11 July 2026

Father Leo’s


CHANGE

“The foolish and the dead never change their opinion.”

–James Russell Lowell

Part of my understanding of spirituality is that I will change. I will change my mind, my attitude and my opinion. My understanding of sobriety is that I will grow, grow in an understanding of myself, grow in an understanding of God’s will for me, and grow in an understanding of other people. Today I am not afraid to change my thinking about life.

During my years as an addict I was fixed and rigid about everything. I saw it as weakness to change my mind and opinions. Now I understand that I was afraid of change, afraid not to have an answer, afraid not to be seen as being “in charge”.

In treatment I learned how to understand spirituality as reality; seeing things as they are, rather than how I wanted them to be. I began to accept that life is about change and that truth is a process that we evolve towards.

In my journey towards You may I have the willingness to change.

Friday, 10 July 2026

Father Leo’s


THOUGHT


“Thought makes the whole dignity of man; therefore endeavor to think well, that is the only morality.”
– Blaise Pascal

I think that human beings are very imitative creatures; we imitate clothes, hair styles, mannerisms and lifestyles. A man’s mind will be influenced by what he listens to and what he reads. And what we think is very important to sobriety.

Today I make an effort to examine my thinking and check it out with a sponsor or in a support group. I know that my dignity in sobriety is connected not only with what I do but also with my attitudes and thoughts — when my thinking begins to go crazy, I know I am in a dangerous place and I need to talk. God created me with the ability to think, therefore, I need to safeguard the information I put in my mind.

Let me learn to develop morality of mind.

Thursday, 9 July 2026

Father Leo’s


PESSIMISM


“There is no sadder sight than a young pessimist.”

–Mark Twain

I meet so many young people who have “aged” because of their drug addiction. They have lost that “spark” of youth that is both creative and hopeful. They reveal in their eyes a “powerlessness” that keeps them prisoners of lethargy. They don’t want to do anything. They mumble rather than speak. They walk with no purpose: young zombies! Addiction breeds pessimism.

Recovery is realizing that life need not be like this. True joy and happiness comes with the experience of self, rather than the confused experiences of chemicals. Reality is facing the pain and problems in order to rediscover the dynamic spirituality of a drug-free life. The “yes” to life begins with the “no” to drugs. Happiness and confidence are discovered in the “yes” to life.

Let me see beyond the gloom to the promised sunrise of tomorrow.

Wednesday, 8 July 2026

Father Leo’s


ART

“There is no must in art because it is free.”

–Vasily Kandinsky

Now I understand why the religious people of the past persecuted the artist. Now I understand why so many artists moved away from religion and grew beyond it. The artist is always searching for that which is different, that which cannot be contained or codified; that which is free: Spirituality. As a drinking alcoholic I found it necessary to control my life; control my thoughts and behavior; control each and every situation — and it was depressingly exhausting. Today sobriety enables me to risk that which is new and different. Sobriety allows me to experiment and take risks in God’s world. Sobriety is being free. I am discovering more of me in what yesterday’s artists wrote and produced. The “musts” of yesterday have been replaced by the shoulds and needs today. I am free to listen and consider the person because he is a person and not simply because of his credentials.

Supreme Artist, let me hear You in the whisperings of Your creatures.

Tuesday, 7 July 2026

Father Leo’s


RELIGION

“Doubt isn’t the opposite of faith; it is an element of faith.”

–Paul Tillich

That part of me that does not know is vibrant in spirituality. Problems are part of what it is to be human and an element of doubt is essential. With the doubt comes the growth. However, as a younger man I was told that it was a sin to doubt; God demanded a steadfast faith and doubt could have no part of faith! I remember going to confession and feeling guilty and ashamed about my doubts — but I did doubt and doubt has always played a part in my life. In some ways I think that my religious doubts have been the most creative part of me — certainly they have enabled me to grow and build a bridge of understanding with others.

Master, hear, through the doubts, my love of You.

Monday, 6 July 2026

Father Leo’s


POWER


“The measure of man is what he does with power.”

–Pittacus


With my recovery has come a certain success, and with the success comes power. Power comes with the spiritual program, but it must be exercised responsibly. Just as the disease used alcohol to destroy my life, so it can use power to destroy me in sobriety. Power is a doubled-edged sword that has led many back to drinking. Certainly an abuse of power is not consistent with sobriety.

Today I am respectful of power because I know it can lead to an inflated ego or an arrogant personality that continues to destroy the quality of life. Today I surround myself with friends who will remind me of my roots.

Teach me not to use my White Anglo-Saxon Protestant heritage to belittle or patronize those from minority groups.

Teach me to exercise power responsibly.

Sunday, 5 July 2026

Father Leo’s


FORGIVENESS


“Without forgiveness life is governed by . . . an endless cycle of resentment and retaliation.”

–Roberto Assagioli


So much of what I resent in others springs from my unhappiness with self. I hate in others what I know to be in myself: arrogance, pride, narrow-mindedness, snobbery and dishonesty.

Today I am learning that as long as I refuse to forgive others, I am not capable of forgiving myself. Part of my denial is reflected in my attitudes towards others. Those character traits I refuse to forgive in others are buried within myself. I know that without forgiveness there is no freedom — and I wish to grow in freedom.

Today I am learning the difference between forgiveness and acceptance. I can forgive other people without accepting their lifestyle. I can forgive myself and still see the need for change. In my forgiveness is the hope for tomorrow.

Master, You taught that without forgiveness, there can be no pure love. Help me grow in the forgiveness of self and others.

Saturday, 4 July 2026

Father Leo’s

FREEDOM

“Freedom is nothing else but a chance to be better.”

–Albert Camus

Human beings are not puppets. Sometimes when you hear people talk about God and prayer, they imply that we have no choice and that all actions in life are determined by God alone: a moment’s reflection should make us hesitate from such a viewpoint. Murder, rape, child molestation and prejudice do not stem from God but are the results of God’s gift of freedom to mankind.

Addicts and alcoholics need to comprehend on a daily basis that prayers that are not accompanied by actions are mere words. God’s love for man does not obliterate man’s need to love himself through choice and decision. Sobriety and serenity should be experienced in our lives when divinity is revealed in our choice.

God, help me to appreciate my involvement in my desire to be a winner.


Friday, 3 July 2026

Father Leo’s Daily Meditation


CHOICES



“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be achieved.”

–William Jennings Bryan

It is so important for us to see that we create our destiny. We create our futures in the choices we initiate today. During my addiction I was like a ship without a sail. I drifted through life and was tossed in a thousand directions. Today I am able to point myself in the direction I want to go.

I do not believe that this attitude takes anything away from the power of God because He gave me freedom in the first place! He created me to be free and to have the gift of decision-making. He is not a dictator God, and I am not a puppet on a string. He loves me enough to allow me to learn from my mistakes and take personal pride in my achievements. Addiction made me powerless. Sobriety puts me in touch with my God-given power.

I am forever grateful and thankful for my involvement in my own life. I pray today that I might live responsibly a day at a time.

Thursday, 2 July 2026

Father Leo’s


BEAUTY

“Beauty is not caused. It is.”

–Emily Dickinson

So many people think that beauty is what you do to yourself; what you wear, makeup, clothes, hairstyles or expensive jewelry. Again it is so easy to get caught up in “things”. Reality is not about what we wear but who we are.

The beauty that God has created comes from within. The twinkle in the eyes that says “hello”. The hug that says “I love you”. The gentle embrace and smile that says “I forgive you”. The tear that cries “I understand”.

When God said to the world, “It is good”, Beauty was born. Drugs and crazy relationships only get in the way of us being what we were intended to be: beautiful for God.

Today I seek to put God’s beauty in my actions, words and attitudes.

Tuesday, 30 June 2026

Father Leo’s

HUMOR


“The one serious conviction that a man should have is that nothing is to be taken seriously.”

–Nicholas Murray Butler


For years I used to take myself too seriously. I thought that everything

depended upon my thoughts, actions and decisions. Life was a series of

agendas that had to be met; life was too serious to be joked about. I

knew that I was not God, but I took responsibility for the whole

universe. I had opinions on everything and everybody and I was, of

course, always right.


As the years passed it grew painful being so responsible — my control

produced stress, tension and loneliness. Then a friend said to me, “Let

go and let God.” I began to detach and laugh at my insane behavior. I

laughed more as I began to accept my humanness. I discovered

spirituality in the joke. God must have a sense of humor — after all,

He made me.


Help me to laugh at myself in my search for the Kingdom.

Monday, 29 June 2026

Father Leo’s


RISK


“We should be careful to get out of an experience only the wisdom that is in it.”

–Mark Twain

I need to risk in life. I need to try again. I need to face life and not run from it. Early in my sobriety I was scared to try new things because I was afraid I might get hurt. I was afraid to express my feelings. I hid in the idea of simply “not drinking”.

Spirituality is about being willing to reach out into new areas, engage in new and different relationships, enjoy the richness of God’s world. As I grow in sobriety I develop the capacity to react differently to painful situations and overcome them. I learn that mistakes can make for new conquests. That lasting joys and achievements are born in the risk.

Teach me to overcome yesterday’s sorrows with today’s optimism.