Saturday 30 January 2021

SOBER A WHILE, NOW WHAT? #essentialsofrecovery



DAILY DOSE OF EMMET FOX #essentialsofrecovery

THE LAW OF GROWTH

What you think upon grows. This is an Eastern maxim, and it sums up nearly the greatest and most fundamental of all laws of mind.

What you think upon grows. Whatever you allow to occupy your mind you magnify in your life. Whether the subject be good or bad, the law works and the condition grows. Any subject that you keep out of your mind tends to diminish in your life, because what you do not use atrophies.

The more you think about your grievances or the injustices that you have suffered, the more such trials you will continue to receive; the more you think of good fortune you have had, the more good fortune will come to you.

This is the basic fundamental, all inclusive law of mind, and actually all psychological and metaphysical teaching is little more than commentary upon this.

What you think upon grows.

Finally, brethren, whatsoever things are true, whatsoever things are just, whatsoever things are lovely, whatsoever thins are of good report; if they be any virtue, and if there be any praise, think on these things (Philippians 4:8).

© 1931 by Emmet Fox  
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DAILY REFLECTIONS #essentialsofrecovery

FREEDOM FROM . . . FREEDOM TO

We are going to know a new freedom. . . .

~ ALCOHOLICS ANONYMOUS, p. 83 ~

Freedom for me is both freedom from and freedom to. The first freedom I enjoy is freedom from the slavery of alcohol. What a relief! Then I begin to experience freedom from fear—fear of people, of economic insecurity, of commitment, of failure, of rejection. Then I begin to enjoy freedom to—freedom to choose sobriety for today, freedom to be myself, freedom to express my opinion, to experience peace of mind, to love and be loved, and freedom to grow spiritually. But how can I achieve these freedoms? The Big Book clearly says that before I am halfway through making amends, I will begin to know a “new” freedom; not the old freedom of doing what I pleased, without regard to others, but the new freedom that allows fulfillment of the promises in my life. What a joy to be free!

Copyright © 1990 by Alcoholics Anonymous World Services Inc   
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JUST FOR TODAY #essentialsofrecovery

Giving It Away

”We must give freely and gratefully that which has been freely and gratefully given to us.”

~ Basic Text p. 47 

In recovery, we receive many gifts. Perhaps one of the greatest of these gifts is the spiritual awakening that begins when we stop using; growing stronger each day we apply the steps in our lives. The new spark of life within is a direct result of our new relationship with a Higher Power, a relationship initiated and developed by living the Twelve Steps. Slowly, as we pursue our program, the radiance of recovery dispels the darkness of our disease.

One of the ways we express our gratitude for the gifts of recovery is to help others find what we’ve found. We can do this in any number of ways: by sharing in meetings, making Twelfth Step calls, accepting a commitment to sponsorship, or volunteering for H&I or phone line duty. The spiritual life given to us in recovery asks for expression, for “we can only keep what we have by giving it away.”

Just for today: The gift of recovery grows when I share it. I will find someone with whom to share it.

© 1991 by Narcotics Anonymous World Services Inc 
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TWENTY-FOUR HOURS A DAY #essentialsofrecovery


A.A. Thought for the Day

A drinking life isn’t a happy life. Drinking cuts you off from other people and from God. One of the worst things about drinking is the loneliness. And one of the best things about A.A. is the fellowship. Drinking cuts you off from other people, at least from the people who really matter to you, your family, your coworkers, and your real friends. No matter how much you love them, you build up a wall between you and them by your drinking. You’re cut off from any real companionship with them. As a result, you’re terribly lonely. Have I gotten rid of my loneliness?

Meditation for the Day

I will sometimes go aside into a quiet place of retreat with God. In that place, I will find restoration and healing and power. I will plan quiet times now and then, times when I will commune with God and arise rested and refreshed to carry on the work that God has given me to do. I know that God will never give me a load greater than I can bear. It is in serenity and peace that all true success lies.

Prayer for the Day

I pray that I may strengthen my inner life, so that I may find serenity. I pray that my soul may be restored in quietness and peace.

© 1954, 1975, 1992 by Hazelden Foundation 
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AS BILL SEES IT #essentialsofrecovery

~ Page 30 ~

Getting off a “Dry Bender”

“Sometimes, we become depressed. I ought to know; I have been a champion dry-bender case myself. While the surface causes were a part of the picture — trigger-events that precipitated depression — the underlying causes, I am satisfied, ran much deeper.

“Intellectually, I could accept my situation. Emotionally, I could not.

“To these problems, there are certainly no pat answers. But part of the answer surely lies in the constant effort to practice all of A.A.’s Twelve Steps.”

~ LETTER, 1954 ~

© 1967 by Alcoholics Anonymous ® World Services, Inc  
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WALK IN DRY PLACES #essentialsofrecovery

NO JUSTIFIED RESENTMENTS

Personal Inventory

One of the greatest hurdles in sobriety is the so-called justified resentment. We feel that we have a right to be angry at somebody who has hurt or offended us. This feeling might be correct if our anger could remedy the matter and bring it to a just conclusion, but this hardly ever happens. If we are angry, we usually want revenge more than we want justice. Uncontrolled anger will make us behave as unjustly as those who harmed us did. This means more trouble.

Whether revenge is sought or not, anger also poisons our own lives. Emmet Fox compared it to the insane practice of drinking prussic acid. People cannot take a drink of acid and then assign it to the person they detest. They will bear its effects in their own bodies. In the same way, our anger produces its own acids, which destroy our peace of mind and make us ineffective.

We can deal with “justified resentment” by reminding ourselves that there’s no justification for the pain and sickness a festering resentment will cause in our lives. There is no justified “first drink,” and in the same way, there is no justified resentment.

Today I may have to swim against the tide by not getting upset over matters that enrage others. I will not let myself be drawn into the angry currents around me.

© 1996 by Hazelden Foundation  
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KEEP IT SIMPLE #essentialsofrecovery


Go and wake up your luck.

~ Persian proverb ~

We’ve been given recovery. For this, we’re lucky. And we’re grateful. Now it’s up to us. We must accept our choices. When we’re afraid, do we choose to be alone? Or do we choose to go to an extra meeting? When we’re not honest, do we keep it secret? Or do we admit it and try to be more honest? No matter what we choose, we’re responsible for that choice. Through choices, we either make our program strong or weak.

We can choose to be lucky. Or we can choose not to be. The choice is ours. Our addiction robbed us of choice. It taught us to blame others. Now we see ourselves as responsible.

Prayer for the Day

Higher Power, help me to choose wisely. Help me remember I’m responsible for my choices.

Today’s Action

Today I’ll work at being responsible for my choices. I’ll see myself as one of the lucky ones.

Copyright © 1988 by Hazelden Foundation 
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KEEP IT SIMPLE #essentialsofrecovery


Go and wake up your luck.

~ Persian proverb ~

We’ve been given recovery. For this, we’re lucky. And we’re grateful. Now it’s up to us. We must accept our choices. When we’re afraid, do we choose to be alone? Or do we choose to go to an extra meeting? When we’re not honest, do we keep it secret? Or do we admit it and try to be more honest? No matter what we choose, we’re responsible for that choice. Through choices, we either make our program strong or weak.

We can choose to be lucky. Or we can choose not to be. The choice is ours. Our addiction robbed us of choice. It taught us to blame others. Now we see ourselves as responsible.

Prayer for the Day

Higher Power, help me to choose wisely. Help me remember I’m responsible for my choices.

Today’s Action

Today I’ll work at being responsible for my choices. I’ll see myself as one of the lucky ones.

Copyright © 1988 by Hazelden Foundation 
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FR. LEO'S DAILY MEDITATION #essentialsofrecovery

POTENTIAL

“Treat people as if they were what they ought to be, and you help them to become what they are capable of being.”

~ Johann Wolfgang von Goethe 

My program of recovery from alcoholism helps me have a relationship with myself. It helps me relate to and understand others. The more I understand my strengths and weaknesses, the more I am able to understand others.

Any understanding of spirituality involves other people. If spirituality helps me become what God intends, this is also true for others. Today I choose to treat myself and other people as children of God, remembering we were created to reach for the stars!

Loving Spirit, my potential forever rests in You. 

© 2008 Leo Booth   
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FR. LEO'S DAILY MEDITATION #essentialsofrecovery

POTENTIAL

“Treat people as if they were what they ought to be, and you help them to become what they are capable of being.”

~ Johann Wolfgang von Goethe 

My program of recovery from alcoholism helps me have a relationship with myself. It helps me relate to and understand others. The more I understand my strengths and weaknesses, the more I am able to understand others.

Any understanding of spirituality involves other people. If spirituality helps me become what God intends, this is also true for others. Today I choose to treat myself and other people as children of God, remembering we were created to reach for the stars!

Loving Spirit, my potential forever rests in You. 

© 2008 Leo Booth  
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A DAY AT A TIME #essentialsofrecovery


Reflection for the Day

Have I gained freedom simply because one day I was weak and the next day I became suddenly strong? Have I changed from the helpless and hopeless person I once seemed to be simply by resolving, “from now on, things will be different…”? Is the fact that I am more comfortable today than ever before the result of my own will power? Can I take credit for pulling myself up by my own bootstraps? I know better, for I sought refuge in a Power greater than myself—a Power which is still beyond my ability to visualize. Do I consider the change in my life a miracle far beyond the working of any human power?

Today I Pray

As the days of sobriety lengthen, and the moment of decision becomes farther behind me, may I never lose sight of the Power that changed my life. May I remember that my sobriety is an ongoing miracle, not just a once-in-a-lifetime transformation.

Today I Will Remember

Life is an ongoing miracle.

© 1989 by Hazelden Foundation 
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ONE DAY AT A TIME #essentialsofrecovery

NEW BEGINNINGS

…To dry my eyes and laugh at a fall, and baffled, get up and start again…

~ Robert Browning ~
(1812– 1889) British poet and playwright)

When things didn’t go my way, I would stamp my feet, lose my temper, and walk away. I was the world’s greatest quitter!

The Twelve Step program of recovery teaches me that when I trip over something, I can pick myself up, dust myself off, and start over at any time. I can turn whatever I stumble over into an opportunity for growing and learning.

One Day at a Time . . .

When confronted by roadblocks to my recovery, I can humble myself and ask my Higher Power, “What do YOU want for me to learn from this?” I can turn stumbling blocks into stepping stones and move on in my recovery journey.

~ Linda K.  
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ELDER'S MEDITATION OF THE DAY #essentialsofrecovery



“Bright days and dark days were both expressions of the Great Mystery, and the Indian reveled in being close to the Great Holiness.”

~ Chief Luther Standing Bear, SIOUX ~

The Great Spirit created a world of harmony, a world of justice, a world that is interconnected, a balanced world that has positive and negative, this way and that way, up and down, man and woman, boy and girl, honest and dishonest, responsible and irresponsible, day and night. In other words, He created a polarity system. Both sides are to be respected. Both sides of anything are sacred. We need to do good and we need to learn from our mistakes. We need to honor what takes place in the daytime and we need to honor what takes place in the nighttime. WE learn that we need to learn and we see what we are supposed to see by staying close to the Great Spirit. We need to be talking to Him all the time, saying “Grandfather, what is it you want me to learn?”

Great Spirit, let me learn today that all things are sacred. Help me stay close to You, my Creator. 
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Today’s Gift


Everyone has his own fingerprints. The white light streams down to be broken up by those human prisms into all the colors of the rainbow. Take your own color in the pattern and be just that.

—Charles R. Brown


We are often amazed at how different members of the same family seem to be. Contrasts are often great: one child might be loud and funny, one might be timid and quiet, and yet neither seems to take after the parents. A family is like a vegetable garden. The vegetables respond to outside influences. The one exposed to more sunlight will grow differently than the one growing in a damp, shady place. Vegetables growing in crowded areas of the garden may not be as developed as those around them, but they might be tastier. Although we may have common roots, outside experiences and friends mold us too, making each of us unique. We sometimes lose ourselves by comparisons and feel as if we don’t belong, but the variety of our family garden is what makes the world so interesting.
How can I honor another person’s uniqueness today? 
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THE EYE OPENER #essentialsofrecovery

After several years on the Program, we still have to guard against rationalizing. When it comes to selling ourselves a bill of goods we are tops. Our drinking was most always occasioned by a “good reason,” or so we thought; the real reason—the fact that we were alcoholics and therefore compulsive drinkers—never occurred to us. A good reason can always be found for our actions, but the real reason is frequently obscure. Lord, teach us to know the difference.

Published by Hazelden  
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Daily TAO / 30 – Lovemaking #essentialsofrecovery

Nocturnal downpour
Wakes the lovers, Floods the valley.
Making love is natural. Why be ashamed of it?

That seems simple, but it is actually a great challenge in these complex times. Too many other layers of meaning have been imposed upon sex. Religions straitjacket it, ascetics deny it, romantics glorify it, and intellectuals theorize about it, obsessives pervert it. These actions have nothing to do with lovemaking. They come from fanaticism and compulsive behavior. Can we actually master the challenge of having lovemaking be open and healthy?

Sex should not be used as leverage, manipulation, selfishness, or abuse. It should not be a ground for our personal compulsions and delusions.

Sexuality is an honest reflection of our innermost personalities, and we should ensure that its expression is healthy. Making love is something mysterious, sacred, and often the most profound interaction between people. Whether what is created is a relationship or pregnancy, the legacy of both partners will be inherent in their creation. What we put into love determines what we get out of it.  
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DAILY ZEN #essentialsofrecovery


Even though the training in ethics takes many forms, the ethics of abandoning the ten non-virtues is their basis. Of the ten non-virtues, three pertain to bodily actions, four to verbal actions, and three to mental actions.

The four verbal non-virtues are:


1. Lying: deceiving others through spoken words or physical gestures.

2. Divisiveness: creating dissension by causing those in agreement to disagree still further.

3. Harshness: abusing others.

4. Senselessness: talking about foolish things motivated by desire and so forth.


The opposite of these ten non-virtues are the ten virtues, and engaging in them is called the practice of ethics.


From "The Pocket Dalai Lama," edited by Mary Craig, 2002. 
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Friday 29 January 2021

Big Book - Alcoholics Anonymous- Page 86, paragraph 2

On awakening let us think about the twenty-four hours ahead...." we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives." (This is one of the Step 11 prayers.) If we are indecisive: "Here we ask God for inspiration, an intuitive thought or a decision. (another prayer.) We relax and take it easy." We aren't obsessing on this, we think of something else knowing that the answers will come. Although we come to rely upon intuition we always check with others on those thoughts before putting them into action.

 - Big Book - Alcoholics Anonymous- Page 86, paragraph 2

Jim P. - Big Book Recovery Workshop 15


Daily Dose OF Emmet Fox #essentialsofrecovery

THE LAW OF GROWTH

What you think upon grows. This is an Eastern maxim, and it sums up nearly the greatest and most fundamental of all laws of mind.

What you think upon grows. Whatever you allow to occupy your mind you magnify in your life. Whether the subject be good or bad, the law works and the condition grows. Any subject that you keep out of your mind tends to diminish in your life, because what you do not use atrophies.

The more you think about your grievances or the injustices that you have suffered, the more such trials you will continue to receive; the more you think of good fortune you have had, the more good fortune will come to you.

This is the basic fundamental, all inclusive law of mind, and actually all psychological and metaphysical teaching is little more than commentary upon this.

What you think upon grows.

Finally, brethren, whatsoever things are true, whatsoever things are just, whatsoever things are lovely, whatsoever things are of good report; if they be any virtue, and if there be any praise, think on these things (Philippians 4:8).

© 1931 by Emmet Fox 
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Daily Reflections #essentialsofrecovery

THE JOY OF SHARING

Life will take on new meaning. To watch people recover, to see them help others, to watch loneliness vanish, to see a fellowship grow up about you. to have a host of friends – this is an experience you must not miss. We know you will not want to miss it. Frequent contact with newcomers and with each other is the bright spot of our lives.

ALCOHOLICS ANONYMOUS , p. 89

To know that each newcomer with whom I share has the opportunity to experience the relief that I have found in this Fellowship fills me with joy and gratitude. I feel that all the things described in A.A. will come to pass for them, as they have for me, if they seize the opportunity and embrace the program fully.  
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Just For Today #essentialsofrecovery

The First Step – An Action Step

” Do we understand that we have no real control over drugs?”

Basic Text p. 18

At first, many of us may have thought the First Step required no action-we just surrender and go on to Step Two. But Step One does require action!

The action we take in the First Step will be evident in the way we live, even from our first day clean. If we truly believe that we are powerless over our addiction, we will not choose to be around drugs. To continue to live with or associate with practicing addicts may indicate a reservation in our program. An absolute belief that the First Step applies to us will insure that we clear our homes of all drugs and paraphernalia.

As time goes on, we’ll not only continue with the basics but add new actions to our First Step repertoire. We’ll learn to feel our feelings rather than trying to control them. We’ll stop trying to be our own and only guides on our recovery journey; self-sponsorship will cease. We’ll begin looking to a Power greater than ourselves more and more for spiritual satisfaction rather than trying to fill that void with something else.

Surrender is only the beginning. Once we surrender, we need to learn how to live in the peace we have found.

Just for today: I will take all the action necessary to practice the First Step. I truly believe it applies to me.  
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Twenty-Four Hours A Day #essentialsofrecovery



A.A. Thought For The Day

What a load wasting money puts on your shoulders! They say that members of A.A. have paid the highest initiation fee of any club members in the world, because we’ve wasted so much money on liquor. We’ll never be able to figure out how much it was. We not only waste our own money, but also the money we should have spent on our families. When you come into A.A., that terrible load of wasted money falls off your shoulders. We alcoholics were getting round-shouldered from carrying all those loads that drinking put on our shoulders. But when we come into A.A., we get a wonderful feeling of release and freedom. Can I throw back my shoulders and look the whole world in the face again?

Meditation For The Day

I believe that the future is in the hands of God. He knows better than I what the future holds for me. I am not at the mercy of fate or buffeted about by life. I am being led in a very definite way, as I try to rebuild my life. I am the builder, but God is the architect. It is mine to build as best I can, under His guidance.

Prayer For The Day

I pray that I may depend on God, since He has planned my life. I pray that I may live my life as I believe God wants me to live it. 
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As Bill Sees It #essentialsofrecovery


Alone No More, p.252


Alcoholism was a lonely business, even though we were surrounded by people who loved us. But when our self-will had driven everybody away and our isolation became complete, we commenced to play the big shot in cheap barrooms. Failing even in this, we had to fare forth alone on the street to depend upon the charity of passers-by.

We were trying to find emotional security either by dominating or by being dependent upon others. Even when our fortunes had not totally ebbed, we nevertheless found ourselves alone in the world. We still vainly tried to be secure by some unhealthy sort of domination or dependence.

For those of us who were like that, A.A. has a very special meaning. In this Fellowship we begin to learn right relations with people who understand us; we don’t have to be alone any more.

12 &  12, pp. 116-117 
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Walk In Dry Places #essentialsofrecovery


Willingness is the Key
Strong Desire.

Although willpower alone does not work in overcoming alcoholism, there is a place for the will, or willingness, in the search for a happy sobriety. Things can happen if we are willing to let them happen. More important, progress often depends on our willingness to give up what stands in our way. It also requires our willingness to take that actions necessary for success.

This same willingness, so vital to finding sobriety, is also applicable in other areas of our lives. The pioneers of AA suggested that getting sober required being willing to go to any lengths. This is the key to other achievements and to the overcoming of problems besides alcohol.

We often have to put up with unpleasant conditions simply because we do not want to change them badly enough. For example, we may dislike the unpleasant coughing and risks of smoking, but lack the willingness to quit. We may brood over lost opportunities, but be unwilling to take advantage of the opportunities we have now.

The key to constructive change in our lives is willingness… and that applies to other matters as well as to alcohol.

I’ll try to be honest today about what I really want. I will remind myself that if I want something badly enough, willingness is they key to action and to success  
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Keep It Simple #essentialsofrecovery


An alcoholic spends his life committing suicide on the installment plan.

–Laurence Peter


None of us woke up one morning and found we had suddenly turned into an addict. We got to be one by practice. And we practiced often. We ignored our families–we left work early–and went drinking and drugging. Daily, we chose chemicals over anything else. Likewise, getting sober is no accident. We work the program. At meetings, we’re reminded to help others. We all get sober on the installment plan. A day at a time. We got sick one day at a time; we recover one day at a time.

Prayer for the Day: 
Today, with my Higher Power’s help, I’ll be happier, more honest, more sober. Sobriety is like a good savings account. Higher Power, help me to put in more than I take out.


Action for the Day: I’ll go over my Step One to remind myself it’s no accident I’m an addict. 
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Father Leo’s Daily Meditation #essentialsofrecovery


SUCCESS



“Success is a journey not a destination.”


— Ben Sweetland





So long as I am sober I know that I am successful. But I also know that my sobriety is more than keeping away from the first drink. My sobriety requires that I be a creative and successful human being in all areas of my life — in my relationships, at work, with my family, my business ventures and in my acts of charity. The road to success is exactly that –it is a “road” that I am traveling along, and I will be on it until the day I die. I suppose the danger is in thinking that I have arrived. Then I get complacent and apathetic, I slow down and the energy for recovery is diminished.


Today I know that I am successful so long as I keep moving along with my spiritual program.

Let me always be confident as I walk in my journey of life. 
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A Day At A Time #essentialsofrecovery

Reflection For The Day

I used to imagine my life as a grotesque abstract painting; a montage of crises framed by end-upon-end catastrophes. My days all were grey and my thoughts greyer still. I was haunted by dread and nameless fears. I was filled with self-loathing. I had no idea who I was, what I was, or why I was. I miss none of those feelings. Today, step by step, I am discovering myself and learning that I can be free to be me. Am I grateful for my new life? Have I taken the time to thank God today for the fact that I am clean and sober — and alive?

Today I Pray


May calm come to me after the turmoil and nightmares of the past. As my fears and self-hatred dissipate, may the things of the spirit replace them. For in the spiritual world, as in the material world, there is no empty space. May I be filled with the spirit of my Higher Power.


Today I Will Remember

Morning scatters nightmares. 
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One Day At A Time #essentialsofrecovery



~ GRATITUDE ~



Thankfulness is the beginning of gratitude.

Gratitude is the completion of thankfulness.

Thankfulness may consist merely of words.

Gratitude is shown in acts.


–David O. McKay


All the good I have ever been given in life, both before recovery and in recovery, has come from God. Even the ability to learn lessons from the bad has been one of His many gifts to me. I make gratitude lists and offer prayers of thanksgiving, but that is only the beginning. I only express true gratitude by sharing with others. I share it as experience, strength and hope at meetings. I share it by reaching out my hand to the compulsive overeater behind me and sponsoring them or befriending them. I share it by living a life that shows evidence of the realization of all that God has given me. I can only truly express my gratitude through action.


One day at a time…


I will show my true gratitude by giving away to others what God has so freely given to me.


~ Vicki B. ~ 
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Elder’s Meditation of the Day #essentialsofrecovery


“We grieve more because we have been disconnected from our earth, our first Mother, our spiritual Mother.”

–Larry P. Aitken, CHIPPEWA

Where does all life come from? The Earth. Where does everything return to? The Earth. Where do values come them? The Earth. Many people are lost because they don’t know the importance of connection to the Earth. They connect to money, to relationships, to success, to goals. When we are disconnected from the Earth, we have feelings of being sad or lost. When we are connected to the Earth, we feel warm and secure.

Great Spirit, help me to stay connected to the Mother Earth. 
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Today's Gift #essentialsofrecovery



Although the act of nurturing another’s spiritual growth has the effect of nurturing one’s own, a major characteristic of genuine love is that the distinction between oneself and the other is always maintained and preserved.


— M. Scott Peck. M.D.


Those we love must be free to love us in return, or leave us. The honest evidence of our love is our commitment to encouraging another’s full development. We are interdependent personalities who need one another’s presence in order to fulfill our destiny. And yet, we are also separate individuals. We must come to terms with our struggles alone.

One gift of life available to each of us is security, the sense that accompanies the recognition of our spiritual center. Helping someone else discover their spiritual gifts strengthens our own. Nothing is too difficult when we act in unison as separate entities, relying on the spiritual core that strengthens us to meet any situation.

My own spiritual center will be strengthened if I help someone.

From the book:



                                 The Promise of a New Day by Karen Casey and Martha Vanceburg 
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The Eye Opener #essentialsofrecovery


On that awful day when the world had toppled about us, when all hope had departed and only wild desperation remained, then was the night darkest and nearest was the dawn. At this darkest hour, we “hit our bottom.” There was no way to go but UP.

As dawn follows darkness in Nature’s scheme, so darkness follows again in its turn. All things, save God, are transitory and what one day can bring, another day can take away. Let us not feel too secure in our sobriety, for darkness will come in the regular course of events, and we must be sure we have provided ourselves with the Light which will enable us to keep our footing on the slippery paths ahead.

Hazelden Foundation  
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Daily Zen


What is most essential to Buddhism is based on clarifying the mind. If you want your mind to be clear, it is important to put opinions to rest. If opinions are not stopped, then wrong and right are confused; if the mind is not clear, reality and illusion are mixed up. If you stop opinions and clear the mind, then reality and illusion are both empty, wrong and right do not stand.

- Hsueh-yen 
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Thursday 28 January 2021

Jim P. - Big Book Recovery Workshop 14


Daily Dose Of Emmet Fox #essentialsofrecovery

THE LAW OF FORGIVENESS

It is an unbreakable mental law that you have to forgive others if you want to demonstrate over your difficulties and to make any real spiritual progress.

The vital importance of forgiveness may not be obvious at first sight, but you may be sure that it is not by chance that every great spiritual teacher from Jesus Christ downward has insisted so strongly upon it.

You must forgive injuries, not just in words, or as a matter of form, but in your heart—and that is the long and short of it. You do this, not for the other person’s sake, but for your own sake, Resentment, condemnation, anger, desire to see someone punished and things that rot your soul. Such things fasten you r troubles to you with rivets. They fetter you to many other problems that actually have nothing whatever to do with the original grievances themselves.

Not rendering evil for evil, or railing for railing: but contrariwise blessing; knowing that yea are thereunto called, that ye should inherit a blessing (1 Peter 3:9)

© 1931 by Emmet Fox 
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Daily Reflections #essentialsofrecovery

THE TREASURE OF THE PAST

Showing others who suffer how we were given help is the very thing which makes life seem so worth while to us now. Cling to the thought that, in God’s hands, the dark past is the greatest possession you have — the key to life and happiness for others. With it you can avert death and misery for them.

ALCOHOLICS ANONYMOUS, p. 124

What a gift it is for me to realize that all those seemingly useless years were not wasted. The most degrading and humiliating experiences turn out to be the most powerful tools in helping others to recover. In knowing the depths of shame and despair, I can reach out with a loving and compassionate hand, and know that the grace of God is available to me. 
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Just For Today #essentialsofrecovery

An Every-Day Addict

” We can never fully recover, no matter how long we stay clean.”

Basic Text p. 80

After getting a little time in the program, some of us begin to think we have been cured. We’ve learned everything NA has to teach us; we’ve grown bored with the meetings; and our sponsor keeps droning the same old refrain: ” The steps-the steps-the steps!” We decide it is time to get on with our lives, cut way back on meetings, and try to make up for the years we have lost to active addiction. We do this, however, at the peril of our recovery.

Those of us who have relapsed after such an episode often try to go to as many meetings as we can-some of us go to a meeting every day for several years. It may take that long for us to understand that we will always be addicts. We may feel well some days and sick on other days, but we are addicts every day. At any time, we are subject to delusion, denial, rationalization, justification, insanity-all the hallmarks of the typical addict’s way of thinking. If we want to continue living and enjoying life without the use of drugs, we must practice an active program of recovery each day.

Just for today:
 I am an addict every day, but today I have the choice to be a recovering addict. I will make that choice by practicing my program.


pg. 28  
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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

What a load hangovers put on your shoulders! What terrible physical punishment we’ve all been through. The pounding headaches and jumpy nerves, the shakes and the jitters, the hot and cold sweats! When you come into A.A. and stop drinking, that terrible load of hangovers falls off your shoulders. What a load remorse puts on your shoulders! That terrible mental punishment we’ve all been through. Ashamed of the things you’ve said and done. Afraid to face people because of what they might think of you. Afraid of the consequences of what you did when you were drunk. What an awful beating the mind takes! When you come into A.A., that terrible load of remorse falls off your shoulders. Have I gotten rid of these loads of hangovers and remorse?

Meditation For The Day

When you seek to follow the way of the spirit, it frequently means a complete reversal of the way of the world that you had previously followed. But it is a reversal that leads to happiness and peace. Do the aims and ambitions that a person usually strives for bring peace? Do the world’s awards bring heart rest and happiness? Or do they turn to ashes in the mouth?

Prayer For The Day

I pray that I may not be weary, disillusioned, or disappointed. I pray that I may not put my trust in the ways of the world, but in the way of the spirit. 
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As Bill Sees It #essentialsofrecovery

Troublemakers Can Be Teachers, p. 28

Few of us are any longer afraid of what any newcomer can do to our A.A. reputation or effectiveness. Those who slip, those who panhandle. those who scandalize, those with mental twists, those who rebel at the program, those who trade on the A.A. reputation–all such persons seldom harm an A.A. group for long.

Some of these have become our most respected and best loved. Some have remained to try our patience, sober nevertheless. Others have drifted away. We have begun to regard the troublesome ones not as menaces, but rather as our teachers. They oblige us to cultivate patience, tolerance, and humility. We finally see that they are only people sicker than the rest of us, that we who condemn them are Pharisees whose false righteousness does our group the deeper spiritual damage.

Grapevine, August 1946  
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Walk In Dry Places #essentialsofrecovery


Easy does it
Avoiding tension


As people of excess, alcoholics tend to swing between periods of great activity and times of complete lassitude. There is a tendency to waste time at one point, and then overcompensate for it by working feverishly and frantically to catch up. Both ways are out of balance.

We need to approach life in a relaxed manner, letting the natural rhythm of events take over and do some of the work for us. Too much effort defeats itself. The overanxious person strives too hard and makes things worse, like the salesman who talks too long and kills the sale.

In the AA way of life, we expect and accept responsibilities. But we are not slavishly committed to success at any price. We make a full commitment to any project we undertake, and we do our best at all times. Then we let things unfold rather than trying to force them.

It is also common to hear people say, “EASY DOES IT, BUT DO IT!” This is a reminder that t he slogan is not a prescription for laziness and indifference. It is also a reminder to avoid high-pressure tactics and excessive pushing.

I’ll let things work out today. I’ll do whatever has to be done. 
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Keep It Simple


We’re part of the fellowship we call “the program.” Let’s also remember that we’re part of a larger fellowship called ” the human race.” We all hurt the same. We all love the same. We all need understanding and care. Yet, in other ways, we are not all the same. Let’s remember to understand differences among people. If not, we’ll be afraid of anyone who’s not like us. And this isn’t God’s way.

Prayer for the Day: Higher Power, help me to love all people. Help me be open to others who are different from me. Help me love my neighbor. 
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Father Leo’s Daily Meditation #essentialsofrecovery

WISDOM

“Education today, more than ever before, must see clearly the dual objectives: education for living and education for making a living.”

— James Mason Wood

The spiritual life is a productive life. Not only does it make for a prosperous life in every sense of the word but it makes for a creative lifestyle. Nothing is wasted on the spiritual man; he learns from his mistakes and doubts.

For too long I was stunted in my spiritual growth by negative and destructive thinking. I became dependent upon a sick self and attracted equally sick people. I used my education and knowledge to keep people out and remained isolated. I needed to change. I wanted to change. But how? As with everything else in life I needed to imitate those who were successful. I needed to be shown how to live a different way. I needed to discover the power of my spirituality. I found successful people. They helped me. Today I am able to help myself.

I pray for the knowledge to imitate those who are successful in life. 
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A Day At A Time #essentialsofrecovery

Reflection For The Day

Now that I am in The Program, I am no longer enslaved by alcohol and other drugs. Free, free at last from the other drugs. Free, free at last from the morning-after tremors, the dry heaves, the three-day beard, the misplaced eyelashes. Free, free at last from working out the alibis and hopng they won’t unravel; free from blackouts; free from watching the clock so that I can somehow get that desperately-needed “first one.” Do I treasure my freedom from chemical enslavement?

Today I Pray

Praise God that I am free of chemicals. This is my first freedom, from which other freedoms will develop — freedom to appraise my behavior sanely and constructively, freedom to grow as a person, freedom to maintain relationships with others on a sound basis. I will never cease to thank my Higher Power for leading me away from my enslavement.

Today I Will Remember

Praise God for my freedom. 
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Elder’s Meditation of the Day #essentialsofrecovery


“We call it the `sacred’ red road because it is the road that will lead us to living the good life, an honest and healthy life.”

–Larry P. Aitken, CHIPPEWA

The Red Road is the path we walk on when we want a direct relationship with the Great Spirit. This requires sacrifice. This requires us to have our beliefs tested. To walk this path is really an honor. The returns for doing so are exciting, not only for ourselves but for the effect that will be felt for three generations. This means your children will see the benefits as well as your grandchildren. Do I want to walk this sacred road?

Great Spirit, guide myself and my family on the Red Road. 
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Today’s Gift #essentialsofrecovery


Conscious Contact. Coming into what is clearly a spiritual program, we may have been fearful that our own unworthiness would hold us back. We may have believed that a spiritual life and a “conscious contact” with God are reserved for a few people with saintly qualities.

What we must know is that the spiritual life is every person’s right. It includes the human qualities that have brought our greatest progress. “The spirit of the thing” is an ordinary phrase, but it expresses the presence of a Higher Power in our lives.

What’s most useful to know is that we can contact our Higher Power at any time, in any place. This can be extremely important when we are in very bad situations. We always have a Higher Power to pull us through and to set things right in our lives. That’s our birthright as human beings.

I’ll turn to my Higher Power frequently throughout the day, if only for a few moments each time. This will keep me on the right path.

From the book:



                                                             Walk in Dry Places by Mel B. 
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The Eye Opener #essentialsofrecovery



Man was created in the image of God. We are told that the heart of man is the Temple of the Holy Ghost. A realization of this fact makes the desecration of the body as sacrilegious as the desecration of any church.

We alcoholics have a lot of mess to clean up in our Temples in order to make them a fit place for communion with the God in us.

If we really want God to work in and through us in the rehabilitation of other alcoholics, we must provide Him at least a clean workshop.

Hazelden Foundation  
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Daily Tao / 028 - ACCOUNTABILITY #essentialsofrecovery

A father without a father

Has difficulty balancing.

A master without a master

Is dangerous.



We look up to our parents, our teachers, and our leaders with trust and expectation. Their responsibility is to guide us, educate us, and even make judgments on our behalf when circumstances are uncertain. Ultimately, they are to bring us to the point where we can make our own decisions, based on the wisdom that they have helped us develop.

But the potential for abuse and mistakes is very great. What person can be right all the time? A simple lapse at the wrong time can cause confusion, psychological scars, and even great disaster. Harsh words during a child's impressionable moments can engender years of problems. That is why we need a parent for the parent, a master for the master, and leaders for the leaders. This prevents errors of power. In the past, even kings had wise advisers. Every person who would be a leader should have such assistance.

Eventually, someone has to be at the top. And who will that person turn to? Let us invoke not deities but pragmatism. It is experience that is the ultimate teacher. That is why wise people travel constantly and test themselves against the flux of circumstance. It is only in this way that they can truly confirm their thoughts and compensate for their shortcomings. 
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Daily Zen #essentialsofrecovery



Remain silent, and you sink into a realm of shadows; speak, and you fall into a deep pit.

Try, and you’re as far away as sky from earth; give up, and you’ll never attain.

Enormous waves go on and on, foaming breakers flood the skies who’s got the bright pearl that calms the oceans?

-I-ch’ing 
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Wednesday 27 January 2021

Jim P. - Big Book Recovery Workshop 11


Jim P. - Big Book Recovery Workshop 13



Daily Reflections #essentialsofrecovery

SERVING MY BROTHER

The member talks to the newcomer not in a spirit of power but in a spirit of humility and weakness.

—ALCOHOLICS ANONYMOUS COMES OF AGE p. 279

As the days pass in A.A., I ask God to guide my thoughts and the words that I speak. In this labor of continuous participation in the Fellowship, I have numerous opportunities to speak. So I frequently ask God to help me watch over my thoughts and my words, that they may be the true and proper reflections of our program; to focus my aspirations once again to seek His guidance; to help me be truly kind and loving, helpful and healing, yet always filled with humility, and free from any trace of arrogance.

Today I may very well have to deal with disagreeable attitudes or utterances—the typical stock-in-trade attitude of the still-suffering alcoholic. If this should happen, I will take a moment to center myself in God, so that I will be able to respond from a perspective of composure, strength and sensibility. 
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Just For Today #essentialsofrecovery

Learning how to live again

” We learn new ways to live. We are no longer limited to our old ideas.” Basic Text p. 54

We may or may not have been taught right from wrong and other basics of life as children. No matter, by the time we found recovery, most of us had only the vaguest idea of how to live. Our isolation from the rest of society had caused us to ignore basic human responsibilities and develop bizarre survival skills to cope with the world we lived in.

Some of us didn’t know how to tell the truth; others were so frank we wounded everyone we talked to. Some of us couldn’t cope with the simplest of personal problems, while others attempted solving the problems of the whole world. Some of us never got angry, even when receiving unfair treatment; others busily lodged complaints against everyone and everything.

Whatever our problems, no matter how extreme, we all have a chance in Narcotics Anonymous to learn how to live anew. Perhaps we need to learn kindness and how to care about others. Perhaps we need to accept personal responsibilities. Or maybe we need to overcome fear and take some risks. We can be certain of one thing: Each day, simply by living life, we’ll learn something new.

Just for today: I know more about how to live than I did yesterday, but not as much as I’ll know tomorrow. Today, I’ll learn something new. 
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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

An alcoholic carries an awful load around with them. What a load lying puts on your shoulders! Drinking makes liars out of all of us alcoholics. In order to get all the liquor we want, we have to lie all the time. We have to lie about where we’ve been and what we’ve been doing. When you are lying you are only half alive, because of the fear of being found out. When you come into A.A., and get honest with yourself and with other people, that terrible load of lying falls off your shoulders. Have I got rid of that load of lying?

Meditation For The Day

I believe that in the spiritual world, as in the material world, there is no empty space. As fears and worries and resentments depart out of my life, the things of the spirit come in to take their places. Calm comes after a storm. As soon as I am rid of fears and hates and selfishness, God’s love and peace and calm can come in.

Prayer For The Day

I pray that I may rid myself of all fears and resentments, so that peace and serenity may take their place. I pray that I may sweep my life clean of evil, so that good may come in. 
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As Bill Sees It #essentialsofrecovery

Daily Reprieve, p. 27

We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.

**********************************************

We of A.A. obey spiritual principles, at first because we must, then because we ought to, and ultimately because we love the kind of life such obedience brings. Great suffering and great love are A.A.’s disciplinarians; we need no others.

1. Alcoholics Anonymous, p. 85

2. 12 & 12, p. 174   
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Walk In Dry Places #essentialsofrecovery

Live and let live
Tolerance


For countless reasons, people with drinking problems blunder into conflicts with others. It’s not unusual to hear that a person has not spoken to a relative for y ears as a result of some foolish misunderstanding. Some of us, sad to say, cling to old grievances even after we come into AA.

The key to peace in our lives is the slogan “Live and Let Live.” If we reflect on this slogan a bit, we want to live freely, and we ought to let others choose their lifestyles without interference from us. After all, if there was anything we alcoholics resented, it was the busybody who tried to shape our lives for us.

Nobody has the competence or understanding to tell us how we should live, nor should we try to control other people. We have a big job to do in overcoming our own problems. We have neither the time nor the wisdom to run other people’s lives.

“Live and Let Live,” if followed by every person and nation, would bring universal peace. We can use the slogan wisely to end conflicts in our lives and to terminate new ones before they develop into serious problems.

I’ll remember today that nobody appointed me guardian of my neighbors’ manners and morals. I have a full-time job keeping myself straight. 
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Keep It Simple #essentialsofrecovery

They is no they, only us .

–Bumper sticker

For most of us, addiction was full of doubt. We stopped believing in ourselves. Our thoughts had turned to “stinking thinking.” We didn’t believe in much of anything. We didn’t take risk. We always looked for the easier, softer way. In recovery, we start to believe again. We believe in the program. We believe in a Higher Power. We believe in people. And, over time, we believe in ourselves again. We become better at taking risk. We are able to stay sober because we believe, because we take risk. As we stay sober, we can face almost anything—with the help of others.

Prayer for the Day: Higher Power, I have learned to believe in You. Help me believe in myself. I have something to give to this world. Help me give it freely. 
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Father Leo’s Daily Meditation #essentialsofrecovery

SEX

Sexual pleasure, wisely used and not abused, may prove the stimulus and liberator of our finest and most exalted activities.”

— Havelock Ellis

Sex is most beautiful because it enables the human being to experience and give love at an intimate and personal level. It also combines all the spiritual senses of body, mind and feeling in one expression, balancing tenderness with strength, patience with desire, need with selflessness.

Also the awareness and experience of a beautiful sexuality should be taken into all other manifestations of life — work, leisure, friendship, sports and prayer.

The gift of sex is one of our finest and most creative attributes and leads to all that is noble in man, therefore, it should not be used irresponsibly. Today I understand that I have a responsibility to the gifts that God has shared with me.

May I find in my sexuality an awareness of You. 
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A Day At A Time


Reflection For The Day

I can attain real dignity, importance and individuality only by a dependence on a Power which is great and good, beyond anything I can imagine or understand. I will try my utmost to use this Power in making all my decisions. Even though my human mind cannot forecast what the outcome will be, I will try to be confident that whatever comes will be for my ultimate good. Just For Today, will I try to live this day only, and not tackle my whole life problem at once?

Today I Pray

May I make no decision, engineer no change in the course of my life stream, without calling upon my Higher Power May I have faith that God’s plan for me is better than any scheme I could devise for myself.

Today I Will Remember


God is the architect. I am the builder. 
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One Day At A Time #essentialsofrecovery

~ DECISIONS ~

We can try to avoid making choices by doing nothing …but even that is a decision.

–Gary Collins, PhD.

Clinical psychologist and well-known author in the field of counseling

I can’t recall if I ever learned that I had choices. I think it’s something a person learns as they grow up, but in my home, it was pretty much Mom’s way or the highway, and she had us all so scared of the highway that even THAT wasn’t much of a choice!

Imagine my utter shock when I came into the Twelve Step rooms and heard I had choices! I was a married woman by that time, one who had gone along with what everyone else said about anything and everything, and the only choice I seemed to make was how much I’d binge that day, if I’d purge, or if I’d be anorexic. Even that choice wasn’t in my hands, but in the hands of my disease.

In these recovery rooms I slowly learned about making choices and the responsibility that went with them. It’s been a freedom. It’s also allowed me to feel like an adult. As a young child I was put in the position of doing things only adults should be doing. So on one hand, I knew I had done things way before “my time.” Yet I still felt immature and naive. Learning to make my own choices and decisions has helped me to feel more mature and confident.

One Day at a Time . . .
I will not fear making difficult decisions. I will remember I can use the principles of the program to help me make the proper choice.

~ Rhonda ~  
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Elder’s Meditation of the Day #essentialsofrecovery

“The journey to the Spirit World is a long one, my friend. But when you die, that doesn’t mean that this is the end.”

–—Buddy Red Bow, LAKOTA

The Elders tell us of the other dimension, the Spirit World. Our spirit in our bodies does not die, it only looks that way to our eyes and our brains. Some of our ceremonies allow us to see into the Spirit World. Death is only part of a process of life. It shows the transition into the Spirit World. The Elders tell us this is a joyful life journey.

My Creator, help me to understand both the seen world and the unseen world. Let me not be afraid of the world You live in. 
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Today’s Gift #essentialsofrecovery

When men are rightfully occupied, then their amusement grows out of their work as the color petals out of a fruitful garden.

—John Ruskin

What do we need most in order to be happy? Certainly we all need to be loved. Yet we need even more than that. The spirit also wishes to be needed. When we are needed, no matter what age we are, we serve a purpose for others. When we are needed, we will be loved, as well as respected, imitated, and rewarded with gratitude. Our needs are not great empty pits to be filled any way we can. They are the couplings by which we connect to those we love. Our needs also tell us what others want, and how to enrich their lives–which also enriches ours. How do we become needed? We have only to look at our own needs and give what we need to others–love, respect, kindness, and generosity. When we realize we are needed, we realize we also need others.

What do I need that I can give to another person today? 
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The Eye Opener #essentialsofrecovery

We alcoholics are the world’s greatest squanderers. During our drinking days we squandered our money, our health, our time, our intellect, our reputations, in fact everything – not for a purpose, but to make ourselves oblivious to the fact that we were doing so.

We who have accepted the AA way of living must never give up our old habit, but we should learn to spend ourselves for a constructive purpose.

That purpose is to help the other alcoholic. We are the best qualified people in the world for the job. Years of conditioning and thousands of dollars went into the process of making us experts. We have no other means of atoning for the past, no other way of showing our appreciation for the Grace of God which saved us, but to squander ourselves for this world-needed purpose.

Copyright Hazelden Foundation  
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Daily Zen #essentialsofrecovery


To study the buddha way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things, your body and mind as well as the bodies and minds of others drop away. No trace of realization remains, and this no-trace continues endlessly.


-Dogen, "Actualizing the Fundamental Point"
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Tuesday 26 January 2021

JIM P. - BIG BOOK RECOVERY WORKSHOP 12


Daily Dose OF Emmet Fox #essentialsofrecovery


THE LAW OF RELAXATION

Another of the great mental laws is The Law of Relaxation. In all mental working effort defeats itself. This is just the opposite of what we find on the physical plane, but it will not surprise us because we know that in many cases the laws of mind are the reverse of the laws of matter.

On the physical plane, the harder you press a drill the faster will it go through a plank. The harder you hammer a nail the sooner does it go into the wall. But any attempt at mental pressure is foredoomed to failure because the moment tension begins, the mind stops working creatively. When you try to force things mentally, when you try to hurry mentally, you simply stop you creative power.

In all mental working be relaxed, gentle, and unhurried for effort defeats itself.

. . . in quietness and in confidence shall be your strength . . . (Isaiah 30:15)



© 1931 by Emmet Fox  
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Daily Reflections #essentialsofrecovery

RIGOROUS HONESTY

Who wishes to be rigorously honest and tolerant? Who wants to confess his faults to another and make restitution for harm done? Who cares anything about a Higher Power, let alone meditation and prayer? Who wants to sacrifice time and energy in trying to carry A.A.’s message to the next sufferer? No, the average alcoholic, self-centered in the extreme, doesn’t care for this prospect – unless he has todo these things in order to stay alive himself.

TWELVE STEPS AND TWELVE TRADITIONS, p. 24

I am an alcoholic. If I drink I will die. My, what power, energy, and emotion this simple statement generates in me! But it’s really all I need to know for today. Am I willing to stay alive today? Am I willing to stay sober today? Am I willing to ask for help and am I willing to be a help to another suffering alcoholic today? Have I discovered the fatal nature of my situation? What must I do, today, to stay sober? 
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Just For Today #essentialsofrecovery

Self-Centeredness


” The spiritual part of our disease is our total self-centeredness.”

Basic Text p. 20

What is self-centeredness? It is our belief that the world revolves around us. Our wishes, our demands are the only ones worth consideration. Our self-centered minds believe they are capable of getting everything they want if only they would be left to their own devices. SeIf-centeredness assumes total self-sufficiency.

We say that self-centeredness is the spiritual part of our disease because the self-centered mind cannot conceive of anything greater or more important than itself. But there is a spiritual solution to our spiritual malady: the Twelve Steps of Narcotics Anonymous. The steps lead us away from self-centeredness and toward Godcenteredness.

We strip away our delusion of self-sufficiency by admitting our own powerlessness and seeking the aid of a Power greater than ourselves. We acknowledge the bankruptcy of our self-righteousness by admitting we’ve been wrong, making amends, and seeking knowledge of what’s right from the God our understanding. And we deflate our overwhelming sense of self-importance by seeking to serve others, not only ourselves.

The self-centeredness afflicting our spirit can be treated with a spiritual solution: the Twelve Steps.

Just for today: My guidance and my strength comes from a Higher Power, not from my own self. I will practice the Twelve Steps to become more God-centered and less self-centered. 
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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

As we became alcoholics, the bad effects of drinking came more and more to outweigh the good effects. But the strange part of it is that, no matter what drinking did to us, loss of our health, our jobs, our money and our homes, we still stuck to it and depended on it. Our dependence on drinking became an obsession. In A.A., we find a new outlook on life. We learn how to change from alcoholic thinking to sober thinking. And we find out that we can no longer depend on drinking for anything. We depend on a Higher Power instead. Have I entirely given up that dependence on drinking?

Meditation For The Day

I will try to keep my life calm and unruffled. This is my great task, to find peace and acquire serenity. I must not harbor disturbing thoughts. No matter what fears, worries and resentments I may have, I must try to think of constructive things, until calmness comes. Only when I am calm can I act as a channel for God’s spirit.

Prayer For The Day

I pray that I may build up instead of tearing down. I pray that I may be constructive and not destructive. 
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