Created to carry the message of recovery to all addicts. Whether the addiction is alcohol, drugs, food or any other addiction the program of recovery is the same. I am a recovering alcoholic of over twenty-seven years, a day at a time of course and I believe my primary purpose is to stay sober and help other alcoholics achieve recovery. Remember seven days without a meeting makes one weak. Sign up to get emails.This Blog is NOT IN ANY WAY affiliated to either A.A. or N.A. Help to stop drinking.
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Tuesday 30 November 2021
Daily Dose Of Emmet Fox #essentialsofrecovery
PASSIVE BEFORE GOD
To be sensitive is good, because sensitive people are aware of a thousand interesting or beautiful things where the obtruse person gets nothing. To do any creative work you have to be sensitive; because the creative worker is a “receiving set” for divine Mind.
A world-famous tenor, who was literally fretting himself to death over unimportant matters, broke down in my office, and said that God was cruel to make him so sensitive. I replied, “If you had the hide of a rhinoceros you might be a happier man, but you would not be at the Metropolitan.”
In an electric circuit any given point is said to be positive to any point below it, and negative to any point above it. Current passes always from the positive to the negative, and never the other way. Now, if you are positive in this sense to everything but the action of God, no negative things can come back at you. On the other hand, you are receptive (or “negative” in the purely electrical sense of this ambiguous word) to all good—the direct inspiration of God, the prayers of other people, and all the beautiful and interesting vibrations in the universe.
Here is an affirmation that, intelligently used, will save you much unnecessary bombardment by negative thoughts: I am positive to everything but the action of God.
For it is God which worketh in you both to will and to do of his good pleasure (Philippians 2:13).
© 1931 by Emmet Fox
To be sensitive is good, because sensitive people are aware of a thousand interesting or beautiful things where the obtruse person gets nothing. To do any creative work you have to be sensitive; because the creative worker is a “receiving set” for divine Mind.
A world-famous tenor, who was literally fretting himself to death over unimportant matters, broke down in my office, and said that God was cruel to make him so sensitive. I replied, “If you had the hide of a rhinoceros you might be a happier man, but you would not be at the Metropolitan.”
In an electric circuit any given point is said to be positive to any point below it, and negative to any point above it. Current passes always from the positive to the negative, and never the other way. Now, if you are positive in this sense to everything but the action of God, no negative things can come back at you. On the other hand, you are receptive (or “negative” in the purely electrical sense of this ambiguous word) to all good—the direct inspiration of God, the prayers of other people, and all the beautiful and interesting vibrations in the universe.
Here is an affirmation that, intelligently used, will save you much unnecessary bombardment by negative thoughts: I am positive to everything but the action of God.
For it is God which worketh in you both to will and to do of his good pleasure (Philippians 2:13).
© 1931 by Emmet Fox
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DAILY REFLECTIONS #essentialsofrecovery
PROTECTION FOR ALL
At the personal level, anonymity provides protection or all members from identification as alcoholics, a safeguard often of special importance to newcomers, it the level of press, radio, TV, and films, anonymity tresses the equality in the Fellowship of all members by putting the brake on those who might otherwise exploit their A.A. affiliation to achieve recognition, power, or personal gain.
~ “UNDERSTANDING ANONYMITY,” p. 5
Attraction is the main force in the Fellowship of A.A. The miracle of continuous sobriety of alcoholics within A.A. confirms this fact every day. It would be harmful if the Fellowship promoted itself by publicizing, through the media of radio and TV, the sobriety of well-known public personalities who became members of A.A. If these personalities happened to have slips, outsiders would think our movement is not strong and they might question the veracity of the miracle of the century. Alcoholics Anonymous is not anonymous, but its members should be.
Copyright © 1990 by Alcoholics Anonymous World Services Inc
At the personal level, anonymity provides protection or all members from identification as alcoholics, a safeguard often of special importance to newcomers, it the level of press, radio, TV, and films, anonymity tresses the equality in the Fellowship of all members by putting the brake on those who might otherwise exploit their A.A. affiliation to achieve recognition, power, or personal gain.
~ “UNDERSTANDING ANONYMITY,” p. 5
Attraction is the main force in the Fellowship of A.A. The miracle of continuous sobriety of alcoholics within A.A. confirms this fact every day. It would be harmful if the Fellowship promoted itself by publicizing, through the media of radio and TV, the sobriety of well-known public personalities who became members of A.A. If these personalities happened to have slips, outsiders would think our movement is not strong and they might question the veracity of the miracle of the century. Alcoholics Anonymous is not anonymous, but its members should be.
Copyright © 1990 by Alcoholics Anonymous World Services Inc
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JUST FOR TODAY #essentialsofrecovery
Sharing the Real Me
“Sharing with others keeps us from feeling isolated and alone.” ~ Basic Text pg. 81
Intimacy is the sharing of our innermost thoughts and feelings with another human being. Many of us long for the warmth and companionship intimacy brings, but those things don’t come without effort. In our addiction, we learned to guard ourselves from others lest they threaten our using. In recovery, we learn how to trust others. Intimacy requires us to lower our defenses. To feel the closeness intimacy brings, we must allow others to get close to us – the real us.
If we are to share our innermost selves with others, we must first have an idea of what those innermost selves are truly like. We regularly examine our lives to find out who we really are, what we really want, and how we really feel. Then, based on our regular inventories of ourselves, we must be as completely and consistently honest with our friends as we can be.
Intimacy is a part of life, and therefore a part of living clean – and intimacy, like everything in recovery, has its price. The painstaking self-scrutiny intimacy calls for can be hard work. And the total honesty of intimacy often brings its own complications. But the freedom from isolation and loneliness that intimacy brings is well worth the effort.
Just for today: I seek the freedom from isolation and loneliness that intimacy brings. Today, I will get to know “the real me” by taking a personal inventory, and I will practice being completely honest with another person.
© 1991 by Narcotics Anonymous World Services Inc
“Sharing with others keeps us from feeling isolated and alone.” ~ Basic Text pg. 81
Intimacy is the sharing of our innermost thoughts and feelings with another human being. Many of us long for the warmth and companionship intimacy brings, but those things don’t come without effort. In our addiction, we learned to guard ourselves from others lest they threaten our using. In recovery, we learn how to trust others. Intimacy requires us to lower our defenses. To feel the closeness intimacy brings, we must allow others to get close to us – the real us.
If we are to share our innermost selves with others, we must first have an idea of what those innermost selves are truly like. We regularly examine our lives to find out who we really are, what we really want, and how we really feel. Then, based on our regular inventories of ourselves, we must be as completely and consistently honest with our friends as we can be.
Intimacy is a part of life, and therefore a part of living clean – and intimacy, like everything in recovery, has its price. The painstaking self-scrutiny intimacy calls for can be hard work. And the total honesty of intimacy often brings its own complications. But the freedom from isolation and loneliness that intimacy brings is well worth the effort.
Just for today: I seek the freedom from isolation and loneliness that intimacy brings. Today, I will get to know “the real me” by taking a personal inventory, and I will practice being completely honest with another person.
© 1991 by Narcotics Anonymous World Services Inc
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TWENTY-FOUR HOURS A DAY #essentialsofrecovery
A.A. Thought for the Day
We have slips in A.A. It has been said these are not slips but premeditated drunks, because we have to think about taking a drink before we actually take one. The thought always comes before the act. It is suggested that people should always get in touch with an A.A. before taking that first drink. The failure to do so makes it probable that they had decided to take the drink anyway. And yet the thoughts that come before taking a drink are often largely subconscious. People usually don’t know consciously what made them do it. Therefore, the common practice is to call these things slips. Am I on guard against wrong thinking?
Meditation for the Day
“The eternal God is thy refuge.” He is a sanctuary, a refuge from the cares of life. You can get away from the misunderstanding of others by retiring into your own place of meditation. But from yourself, from your sense of failure, your weakness, your shortcomings, whither can you flee? Only to the eternal God, your refuge, until the immensity of His spirit envelops your spirit and it loses its smallness and weakness and comes into harmony again with His.
Prayer for the Day
I pray that I may lose my limitations in the immensity of God’s love. I pray that my spirit may be in harmony with His spirit.
© 1954, 1975, 1992 by Hazelden Foundation
We have slips in A.A. It has been said these are not slips but premeditated drunks, because we have to think about taking a drink before we actually take one. The thought always comes before the act. It is suggested that people should always get in touch with an A.A. before taking that first drink. The failure to do so makes it probable that they had decided to take the drink anyway. And yet the thoughts that come before taking a drink are often largely subconscious. People usually don’t know consciously what made them do it. Therefore, the common practice is to call these things slips. Am I on guard against wrong thinking?
Meditation for the Day
“The eternal God is thy refuge.” He is a sanctuary, a refuge from the cares of life. You can get away from the misunderstanding of others by retiring into your own place of meditation. But from yourself, from your sense of failure, your weakness, your shortcomings, whither can you flee? Only to the eternal God, your refuge, until the immensity of His spirit envelops your spirit and it loses its smallness and weakness and comes into harmony again with His.
Prayer for the Day
I pray that I may lose my limitations in the immensity of God’s love. I pray that my spirit may be in harmony with His spirit.
© 1954, 1975, 1992 by Hazelden Foundation
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AS BILL SEES IT #essentialsofrecovery
Light from a Prayer
“God grant us the serenity to accept the things we cannot change, the courage to change the things we can, and the wisdom to know the difference.”
<< << << >> >> >>
We treasure our “Serenity Prayer” because it brings a new light to us that can dissipate our oldtime and nearly fatal habit of fooling ourselves.
In the radiance of this prayer we see that defeat, rightly accepted, need be no disaster. We now know that we do not have to run away, nor ought we again try to overcome adversity by still another bulldozing power drive that can only push up obstacles before us faster than they can be taken down.
~ 1. GRAPEVINE, MARCH 1962 ~
© 1967 by Alcoholics Anonymous ® World Services, Inc
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WALK IN DRY PLACES #essentialsofrecovery
SPIRITUAL PRIDE
Seeking Humility
Those of us who have found a Higher Power in our lives can feel truly blessed. We know we’re on the right path by witnessing the wonderful changes that continue to come into our lives.
One pitfall in this, however, is the risk of becoming “spiritually proud.” We sometimes feel that our beliefs are so superior that others should accept them as well. We even become critical of the beliefs of others.
If this happens, we actually will be severing our own conscious contact with our Higher Power. False pride in a new form will be back in charge. Others will sense this too, and may withdraw from us.
Our best safeguard against this trap of spiritual pride is a reminder that we don’t have all the answers. We can share our understanding with others, but we should never imply that we know what’s best for them. Spiritual growth should bring humility, not more of the pride that was destroying us.
I can leave all outcomes in God’s hands today, knowing that everything is being controlled in a spiritual way.
© 1996 by Hazelden Foundation
Seeking Humility
Those of us who have found a Higher Power in our lives can feel truly blessed. We know we’re on the right path by witnessing the wonderful changes that continue to come into our lives.
One pitfall in this, however, is the risk of becoming “spiritually proud.” We sometimes feel that our beliefs are so superior that others should accept them as well. We even become critical of the beliefs of others.
If this happens, we actually will be severing our own conscious contact with our Higher Power. False pride in a new form will be back in charge. Others will sense this too, and may withdraw from us.
Our best safeguard against this trap of spiritual pride is a reminder that we don’t have all the answers. We can share our understanding with others, but we should never imply that we know what’s best for them. Spiritual growth should bring humility, not more of the pride that was destroying us.
I can leave all outcomes in God’s hands today, knowing that everything is being controlled in a spiritual way.
© 1996 by Hazelden Foundation
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KEEP IT SIMPLE #essentialsofrecovery
There is no fear in love, but perfect love casts out fear.
~ 1 John 4:18 #fear
Love is allowing another person to be part of you. When we love someone, we feel the person inside of us. Spiritual love is letting our Higher Power become part of us. We feel our Higher Power inside of us. This is what is meant by “conscious contact” in Step Eleven.
When we were drinking and drugging, we kept others on the outside. Inside we felt bad, and we didn’t want anyone to be close to us.
We are now asked to open ourselves up to love and its healing power. Part of the joy of love comes from letting another person know us. You may even wonder, “Will people stick around if they really know me?” Love will answer, “Yes.”
Prayer for the Day
Higher Power, let me trust your love. Then I can give up my fear.
Action for the Day
Today I’ll invite my Higher Power into my heart. I will practice conscious contact.
Copyright © 1988 by Hazelden Foundation
~ 1 John 4:18 #fear
Love is allowing another person to be part of you. When we love someone, we feel the person inside of us. Spiritual love is letting our Higher Power become part of us. We feel our Higher Power inside of us. This is what is meant by “conscious contact” in Step Eleven.
When we were drinking and drugging, we kept others on the outside. Inside we felt bad, and we didn’t want anyone to be close to us.
We are now asked to open ourselves up to love and its healing power. Part of the joy of love comes from letting another person know us. You may even wonder, “Will people stick around if they really know me?” Love will answer, “Yes.”
Prayer for the Day
Higher Power, let me trust your love. Then I can give up my fear.
Action for the Day
Today I’ll invite my Higher Power into my heart. I will practice conscious contact.
Copyright © 1988 by Hazelden Foundation
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FR.LEO'S DAILY MEDITATION #essentialsofrecovery
FATE
“I am the master of my fate; I am the captain of my soul”
~ William E. Henley
Things do not just happen; I make them so. For years, I thought getting well depended on my family getting well. I rooted my recovery in the recovery of others. I was the typical codependent.
Then somebody said, “Why don’t you start taking responsibility for your own life?” I thought about that remark for weeks. I am sure I had heard a similar sentiment a hundred times, but that night, that special night, I was ready to hear it. That was a spiritual moment.
Today I believe such spiritual moments produce a spiritual process I must keep alive. I am the deciding factor in what happens to me and what I achieve. God created me to be involved in my recovery.
May I always steer my life in the direction of truth and love.
© 2008 Leo Booth
“I am the master of my fate; I am the captain of my soul”
~ William E. Henley
Things do not just happen; I make them so. For years, I thought getting well depended on my family getting well. I rooted my recovery in the recovery of others. I was the typical codependent.
Then somebody said, “Why don’t you start taking responsibility for your own life?” I thought about that remark for weeks. I am sure I had heard a similar sentiment a hundred times, but that night, that special night, I was ready to hear it. That was a spiritual moment.
Today I believe such spiritual moments produce a spiritual process I must keep alive. I am the deciding factor in what happens to me and what I achieve. God created me to be involved in my recovery.
May I always steer my life in the direction of truth and love.
© 2008 Leo Booth
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A DAY AT A TIME #essentialsofrecovery
Reflection for the Day
If you’re a negative thinker and are not yet ready to do an about-face, here are some guidelines that can keep you miserable for just as long as you wish to remain so. First, don’t go to meetings of the Program, especially discussion groups. If you somehow find yourself at a meeting, keep your mouth shut, your hands in your pockets, and your mind closed. Don’t try to solve any of your problems, never laugh at yourself, and don’t trust the other people in the Program. Above all, under no conditions should you try to live in the Now. Am I aware that negative thinking means taking myself deadly serious at all times, leaving no time for laughter—and for living?
Today I Pray
If I am feeling negative, may I check myself in the mirror that is the group for any symptoms of a closed mind: tight lips, forced smile, set jaw, straight-ahead glance—and no glimmer of humor. God, grant me the ability to laugh at myself—often—for I need that laughter to cope with the everyday commotion of living.
Today I Will Remember
To laugh at myself.
© 1989 by Hazelden Foundation
If you’re a negative thinker and are not yet ready to do an about-face, here are some guidelines that can keep you miserable for just as long as you wish to remain so. First, don’t go to meetings of the Program, especially discussion groups. If you somehow find yourself at a meeting, keep your mouth shut, your hands in your pockets, and your mind closed. Don’t try to solve any of your problems, never laugh at yourself, and don’t trust the other people in the Program. Above all, under no conditions should you try to live in the Now. Am I aware that negative thinking means taking myself deadly serious at all times, leaving no time for laughter—and for living?
Today I Pray
If I am feeling negative, may I check myself in the mirror that is the group for any symptoms of a closed mind: tight lips, forced smile, set jaw, straight-ahead glance—and no glimmer of humor. God, grant me the ability to laugh at myself—often—for I need that laughter to cope with the everyday commotion of living.
Today I Will Remember
To laugh at myself.
© 1989 by Hazelden Foundation
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ONE DAY AT A TIME #essentialsofrecovery
BOUNDARIES
People are lonely because they build walls instead of bridges.
~ Joseph Fort Newton
When I was growing up I remember always being lonely and I never had many friends. In order to protect myself from the pain of rejection, or perhaps because I didn’t have self-esteem or believe in myself, I gave the impression that I didn’t need people. I was probably thought of as a snob. I thought that people didn’t like me because I was shy and introverted, but I had built up around myself an impenetrable protective wall which didn’t invite anyone in. It was small wonder that I spent many lonely nights buried in a book or food or any other solitary pursuit for that matter.
In my adult years I became a people-pleaser in the hopes that people would like me more. That even spilled over to include my children as well, which meant that I wasn’t able to say no to them or anyone else unless they stopped loving me. I would say yes when I really meant no, and consequently I was always filled with resentment and felt even lonelier than ever. I didn’t know how to set boundaries and was terrified that if I said no, people wouldn’t love me anymore.
I now know that when I set boundaries, it is an affirmation of my worth, and in most cases I am respected and liked by those people who are really my true friends. My children, too, have benefitted from my having set boundaries with them, and they have more respect for me than before. I am beginning to realize that it is just fine to do what is right for me, and that it doesn’t have to jeopardize any of my relationships.
One day at a time . . .
I am learning that it is right for me to define my boundaries with those that I love, knowing that I set these boundaries in love and friendship, rather than hostility, and that I am still a lovable person.
~ Sharon S
People are lonely because they build walls instead of bridges.
~ Joseph Fort Newton
When I was growing up I remember always being lonely and I never had many friends. In order to protect myself from the pain of rejection, or perhaps because I didn’t have self-esteem or believe in myself, I gave the impression that I didn’t need people. I was probably thought of as a snob. I thought that people didn’t like me because I was shy and introverted, but I had built up around myself an impenetrable protective wall which didn’t invite anyone in. It was small wonder that I spent many lonely nights buried in a book or food or any other solitary pursuit for that matter.
In my adult years I became a people-pleaser in the hopes that people would like me more. That even spilled over to include my children as well, which meant that I wasn’t able to say no to them or anyone else unless they stopped loving me. I would say yes when I really meant no, and consequently I was always filled with resentment and felt even lonelier than ever. I didn’t know how to set boundaries and was terrified that if I said no, people wouldn’t love me anymore.
I now know that when I set boundaries, it is an affirmation of my worth, and in most cases I am respected and liked by those people who are really my true friends. My children, too, have benefitted from my having set boundaries with them, and they have more respect for me than before. I am beginning to realize that it is just fine to do what is right for me, and that it doesn’t have to jeopardize any of my relationships.
One day at a time . . .
I am learning that it is right for me to define my boundaries with those that I love, knowing that I set these boundaries in love and friendship, rather than hostility, and that I am still a lovable person.
~ Sharon S
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Elder's Meditation Of The Day
“Someone must speak for them. I do not see a delegation for the four footed. I see no seat for eagles. We forget and we consider ourselves superior, but we are after all a mere part of the Creation.”
-Oren Lyons, ONONDAGAMy Creator, help me make right decisions
Whenever we make decisions, we need to look around to see who would be affected. If we change the course of a river, who, what will be affected? If we put poison on the gardens, who, what will be affected? If wee cut the trees and too many are cut, who, what will be affected? We need to become aware of the consequences of our actions. We need to pay attention to our thoughts. We are accountable to our children to leave the Earth in good shape.
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Today's Gift #essentialsofrecovery
In spite of everything, I still believe that people are really good at heart.
— Anne Frank
Newcomer
I get upset and discouraged about what’s in the news. So much of it is about violence and tragedy, lying and competition. What’s going on our there is so different from what I see at meetings. I wish that everyone had what we have.
Sponsor
Sometimes it does seem as if the world “out there” is on a binge of some kind. And addictions themselves, of all kinds, are still widespread and causing considerable damage. But what about the healing, the taking of responsibility, the turning around of lives? News of recovery, changes in consciousness, spiritual growth, and service is not what sells papers, but it is a real and vital part of what’s happening in the world. Twelve Step recovery has been around for less than a century, but its healing principles have entered the awareness and lives of millions of people around the world.
When we think about what our individual lives were like before recovery and what fundamental changes we’ve been able to make in a short time, it gives us hope and a sense of what’s possible.
Today, I’m blessed with hope. I let change begin with me.
From the book:
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The Eye Opener #essentialsofrecovery
Many who are active in AA work come to feel that they just can’t carry on any longer. There is so much to do; so little time can be spared to do it; so few to do the work. There is a limit to their endurance. After all, a guy has just so much health, strength and patience.
When the burdens get too heavy and too numerous, take it up with the Big Boss, tell Him you like to do His work but that it is more than you can handle – ask Him for more help – and you’ll get it.
Hazelden Foundation
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Daily Tao / 334 – Dipper #essentialsofrecovery
Bamboo dipper, granite basin.
Crust of ice over inky reservoir.
Moon shimmers in the dipper
Until fullness drains away.
Some people are like dippers. No matter what they try to gather up, it ends up flowing out again. For such people it is exceedingly difficult to accumulate anything in life.
If you are like the dipper, that is all the more reason to concentrate the resources that you have. Poverty of any kind need not be a deterrent if you know how to utilize the wealth you possess. You must embrace your fate, work with it, and take advantage of it.
Ultimately, we cannot truly grasp anything permanently in life. We are born naked, we die naked, and in point of fact we live naked. What we take to us — our clothes, our wealth, our relationships — are all external to us. They are easily taken away from us by bruising fate.
We try to internalize our experiences and our understanding. Even that can be taken away by stress, senility, poor memory, disorganized thinking, drugs, or shock. Truly, we are all dippers. The little that life offers us dribbles away.
Perhaps even the poorest of situations is rich, because all the futility of life leads us to embrace Tao. After all, it is bigger than all infinities and more subtle than the slightest wisp. To feel it requires great strength. To sense it requires a dragonfly’s delicacy. When you tire of trying to hold on to life, you will find the means to enter Tao.
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Daily Zen #essentialsofrecovery
My teaching does not require anyone to become homeless or resign the world unless he wants to, but it does require everyone to free himself from the illusion that he is a permanent self and to act with integrity while giving up his craving for pleasure.
-Majjhima Nikaya
-Majjhima Nikaya
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Monday 29 November 2021
Daily Dose Of Emmet Fox #essentialsofrecovery
PASSIVE BEFORE GOD
To be sensitive is good, because sensitive people are aware of a thousand interesting or beautiful things where the obtruse person gets nothing. To do any creative work you have to be sensitive; because the creative worker is a “receiving set” for divine Mind.
A world-famous tenor, who was literally fretting himself to death over unimportant matters, broke down in my office, and said that God was cruel to make him so sensitive. I replied, “If you had the hide of a rhinoceros you might be a happier man, but you would not be at the Metropolitan.”
In an electric circuit any given point is said to be positive to any point below it, and negative to any point above it. Current passes always from the positive to the negative, and never the other way. Now, if you are positive in this sense to everything but the action of God, no negative things can come back at you. On the other hand, you are receptive (or “negative” in the purely electrical sense of this ambiguous word) to all good—the direct inspiration of God, the prayers of other people, and all the beautiful and interesting vibrations in the universe.
Here is an affirmation that, intelligently used, will save you much unnecessary bombardment by negative thoughts: I am positive to everything but the action of God.
For it is God which worketh in you both to will and to do of his good pleasure (Philippians 2:13).
© 1931 by Emmet Fox
To be sensitive is good, because sensitive people are aware of a thousand interesting or beautiful things where the obtruse person gets nothing. To do any creative work you have to be sensitive; because the creative worker is a “receiving set” for divine Mind.
A world-famous tenor, who was literally fretting himself to death over unimportant matters, broke down in my office, and said that God was cruel to make him so sensitive. I replied, “If you had the hide of a rhinoceros you might be a happier man, but you would not be at the Metropolitan.”
In an electric circuit any given point is said to be positive to any point below it, and negative to any point above it. Current passes always from the positive to the negative, and never the other way. Now, if you are positive in this sense to everything but the action of God, no negative things can come back at you. On the other hand, you are receptive (or “negative” in the purely electrical sense of this ambiguous word) to all good—the direct inspiration of God, the prayers of other people, and all the beautiful and interesting vibrations in the universe.
Here is an affirmation that, intelligently used, will save you much unnecessary bombardment by negative thoughts: I am positive to everything but the action of God.
For it is God which worketh in you both to will and to do of his good pleasure (Philippians 2:13).
© 1931 by Emmet Fox
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DAILY REFLECTIONS #essentialsofrecovery
“ACTIVE GUARDIANS”
To us, however, it represents far more than a sound public relations policy. It is more than a denial of self-seeking. This Tradition is a constant and practical reminder that personal ambition has no place in A.A. In it, each member becomes an active guardian of our Fellowship.
~ TWELVE STEPS AND TWELVE TRADITIONS, p. 183
The basic concept of humility is expressed in the Eleventh Tradition: it allows me to participate completely in the program in such a simple, yet profound, manner; it fulfills my need to be an integral part of a significant whole. Humility brings me closer to the actual spirit of togetherness and oneness, without which I could not stay sober. In remembering that every member is an example of sobriety, each one living the Eleventh Tradition, I am able to experience freedom because each one of us is anonymous.
Copyright © 1990 by Alcoholics Anonymous World Services Inc
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DAILY REFLECTIONS #essentialsofrecovery
“ACTIVE GUARDIANS”
To us, however, it represents far more than a sound public relations policy. It is more than a denial of self-seeking. This Tradition is a constant and practical reminder that personal ambition has no place in A.A. In it, each member becomes an active guardian of our Fellowship.
~ TWELVE STEPS AND TWELVE TRADITIONS, p. 183
The basic concept of humility is expressed in the Eleventh Tradition: it allows me to participate completely in the program in such a simple, yet profound, manner; it fulfills my need to be an integral part of a significant whole. Humility brings me closer to the actual spirit of togetherness and oneness, without which I could not stay sober. In remembering that every member is an example of sobriety, each one living the Eleventh Tradition, I am able to experience freedom because each one of us is anonymous.
Copyright © 1990 by Alcoholics Anonymous World Services Inc
To us, however, it represents far more than a sound public relations policy. It is more than a denial of self-seeking. This Tradition is a constant and practical reminder that personal ambition has no place in A.A. In it, each member becomes an active guardian of our Fellowship.
~ TWELVE STEPS AND TWELVE TRADITIONS, p. 183
The basic concept of humility is expressed in the Eleventh Tradition: it allows me to participate completely in the program in such a simple, yet profound, manner; it fulfills my need to be an integral part of a significant whole. Humility brings me closer to the actual spirit of togetherness and oneness, without which I could not stay sober. In remembering that every member is an example of sobriety, each one living the Eleventh Tradition, I am able to experience freedom because each one of us is anonymous.
Copyright © 1990 by Alcoholics Anonymous World Services Inc
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JUST FOR TODAY #essentialsofrecovery
Our Higher Power’s Care
“We believe that our Higher Power will take care of us.”
~ Basic Text pg. 55
Our program is based on the idea that the application of simple principles can produce profound effects in our lives. One such principle is that, if we ask, our Higher Power will care for us. Because this principle is so basic, we may tend to ignore it. Unless we learn to consciously apply this spiritual truth, we may miss out on something as essential to our recovery as breathing is to life itself.
What happens when we find ourselves stressed or panicked? If we have consistently sought to improve our relationship with our Higher Power, we’ll have no problem. Rather than acting rashly, we will stop for a moment and briefly remind ourselves of particular instances in the past when our Higher Power has shown its care for us. This will assure us that our Higher Power is still in charge of our lives. Then, we will seek guidance and power for the situation at hand and proceed calmly, confident that our lives are in God’s hands.
“Our program is a set of principles,” our White Booklet tells us. The more consistently we seek to improve our conscious appreciation of these principles, the more readily we will be able to apply them.
Just for today: I will seek to improve my conscious contact with the Higher Power that cares for me. When the need arises, I know I will be able to trust in that care.
© 1991 by Narcotics Anonymous World Services Inc
“We believe that our Higher Power will take care of us.”
~ Basic Text pg. 55
Our program is based on the idea that the application of simple principles can produce profound effects in our lives. One such principle is that, if we ask, our Higher Power will care for us. Because this principle is so basic, we may tend to ignore it. Unless we learn to consciously apply this spiritual truth, we may miss out on something as essential to our recovery as breathing is to life itself.
What happens when we find ourselves stressed or panicked? If we have consistently sought to improve our relationship with our Higher Power, we’ll have no problem. Rather than acting rashly, we will stop for a moment and briefly remind ourselves of particular instances in the past when our Higher Power has shown its care for us. This will assure us that our Higher Power is still in charge of our lives. Then, we will seek guidance and power for the situation at hand and proceed calmly, confident that our lives are in God’s hands.
“Our program is a set of principles,” our White Booklet tells us. The more consistently we seek to improve our conscious appreciation of these principles, the more readily we will be able to apply them.
Just for today: I will seek to improve my conscious contact with the Higher Power that cares for me. When the need arises, I know I will be able to trust in that care.
© 1991 by Narcotics Anonymous World Services Inc
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TWENTY-FOUR HOURS A DAY #essentialsofrecovery
A.A. Thought for the Day
The A. A. way is the way of sobriety, and yet there are slips. Why do these slips occur? Why don’t we all accept A.A. and stay sober from then on? There are many reasons, but it has been proved without exception that once we have become alcoholics we can never drink successfully again. This has never been disproved by any case we know of. Many alcoholics have tried drinking after a period of sobriety from a few days to a few years and no one that we know of has been successful in becoming a normal drinker. Could I be the only exception to this rule?
Meditation for the Day
“We are gathered together in Thy name.” First, we are gathered together, bound by a common loyalty to God and to each other. Then, when this condition has been fulfilled, God is present with us. Then, when God is there and one with us, we voice a common prayer. Then it follows that our prayer will be answered according to God’s will. Then, when our prayer is answered, we are bound together in a lasting fellowship of the spirit.
Prayer for the Day
I pray that I may be loyal to God and to others. I pray that my life today may be lived close to His and to theirs.
© 1954, 1975, 1992 by Hazelden Foundation
The A. A. way is the way of sobriety, and yet there are slips. Why do these slips occur? Why don’t we all accept A.A. and stay sober from then on? There are many reasons, but it has been proved without exception that once we have become alcoholics we can never drink successfully again. This has never been disproved by any case we know of. Many alcoholics have tried drinking after a period of sobriety from a few days to a few years and no one that we know of has been successful in becoming a normal drinker. Could I be the only exception to this rule?
Meditation for the Day
“We are gathered together in Thy name.” First, we are gathered together, bound by a common loyalty to God and to each other. Then, when this condition has been fulfilled, God is present with us. Then, when God is there and one with us, we voice a common prayer. Then it follows that our prayer will be answered according to God’s will. Then, when our prayer is answered, we are bound together in a lasting fellowship of the spirit.
Prayer for the Day
I pray that I may be loyal to God and to others. I pray that my life today may be lived close to His and to theirs.
© 1954, 1975, 1992 by Hazelden Foundation
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TWENTY-FOUR HOURS A DAY #essentialsofrecovery
A.A. Thought for the Day
The A. A. way is the way of sobriety, and yet there are slips. Why do these slips occur? Why don’t we all accept A.A. and stay sober from then on? There are many reasons, but it has been proved without exception that once we have become alcoholics we can never drink successfully again. This has never been disproved by any case we know of. Many alcoholics have tried drinking after a period of sobriety from a few days to a few years and no one that we know of has been successful in becoming a normal drinker. Could I be the only exception to this rule?
Meditation for the Day
“We are gathered together in Thy name.” First, we are gathered together, bound by a common loyalty to God and to each other. Then, when this condition has been fulfilled, God is present with us. Then, when God is there and one with us, we voice a common prayer. Then it follows that our prayer will be answered according to God’s will. Then, when our prayer is answered, we are bound together in a lasting fellowship of the spirit.
Prayer for the Day
I pray that I may be loyal to God and to others. I pray that my life today may be lived close to His and to theirs.
© 1954, 1975, 1992 by Hazelden Foundation
The A. A. way is the way of sobriety, and yet there are slips. Why do these slips occur? Why don’t we all accept A.A. and stay sober from then on? There are many reasons, but it has been proved without exception that once we have become alcoholics we can never drink successfully again. This has never been disproved by any case we know of. Many alcoholics have tried drinking after a period of sobriety from a few days to a few years and no one that we know of has been successful in becoming a normal drinker. Could I be the only exception to this rule?
Meditation for the Day
“We are gathered together in Thy name.” First, we are gathered together, bound by a common loyalty to God and to each other. Then, when this condition has been fulfilled, God is present with us. Then, when God is there and one with us, we voice a common prayer. Then it follows that our prayer will be answered according to God’s will. Then, when our prayer is answered, we are bound together in a lasting fellowship of the spirit.
Prayer for the Day
I pray that I may be loyal to God and to others. I pray that my life today may be lived close to His and to theirs.
© 1954, 1975, 1992 by Hazelden Foundation
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AS BILL SEES IT #essentialsofrecovery
Out of the Dark
Self-searching is the means by which we bring new vision, action, and grace to bear upon the dark and negative side of our natures. With it comes the development of that kind of humility that makes it possible for us to receive God’s help. Yet it is only a step. We will want to go further.
We will want the good that is in us all, even in the worst of us, to flower and to grow. But first of all we shall want sunlight; nothing much can grow in the dark. Meditation is our step out into the sun.
<< << << >> >> >>
“A clear light seems to fall upon us all — when we open our eyes. Since our blindness is caused by our own defects, we must first deeply realize what they are. Constructive meditation is the first requirement for each new step in our spiritual growth.”
~ 1. TWELVE AND TWELVE, P. 98 ~
~ 2. LETTER, 1946 ~
© 1967 by Alcoholics Anonymous ® World Services, Inc
Self-searching is the means by which we bring new vision, action, and grace to bear upon the dark and negative side of our natures. With it comes the development of that kind of humility that makes it possible for us to receive God’s help. Yet it is only a step. We will want to go further.
We will want the good that is in us all, even in the worst of us, to flower and to grow. But first of all we shall want sunlight; nothing much can grow in the dark. Meditation is our step out into the sun.
<< << << >> >> >>
“A clear light seems to fall upon us all — when we open our eyes. Since our blindness is caused by our own defects, we must first deeply realize what they are. Constructive meditation is the first requirement for each new step in our spiritual growth.”
~ 1. TWELVE AND TWELVE, P. 98 ~
~ 2. LETTER, 1946 ~
© 1967 by Alcoholics Anonymous ® World Services, Inc
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AS BILL SEES IT #essentialsofrecovery
Out of the Dark
Self-searching is the means by which we bring new vision, action, and grace to bear upon the dark and negative side of our natures. With it comes the development of that kind of humility that makes it possible for us to receive God’s help. Yet it is only a step. We will want to go further.
We will want the good that is in us all, even in the worst of us, to flower and to grow. But first of all we shall want sunlight; nothing much can grow in the dark. Meditation is our step out into the sun.
*************************************
“A clear light seems to fall upon us all — when we open our eyes. Since our blindness is caused by our own defects, we must first deeply realize what they are. Constructive meditation is the first requirement for each new step in our spiritual growth.”
~ 1. TWELVE AND TWELVE, P. 98 ~
~ 2. LETTER, 1946 ~
© 1967 by Alcoholics Anonymous ® World Services, Inc
Self-searching is the means by which we bring new vision, action, and grace to bear upon the dark and negative side of our natures. With it comes the development of that kind of humility that makes it possible for us to receive God’s help. Yet it is only a step. We will want to go further.
We will want the good that is in us all, even in the worst of us, to flower and to grow. But first of all we shall want sunlight; nothing much can grow in the dark. Meditation is our step out into the sun.
*************************************
“A clear light seems to fall upon us all — when we open our eyes. Since our blindness is caused by our own defects, we must first deeply realize what they are. Constructive meditation is the first requirement for each new step in our spiritual growth.”
~ 1. TWELVE AND TWELVE, P. 98 ~
~ 2. LETTER, 1946 ~
© 1967 by Alcoholics Anonymous ® World Services, Inc
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WALK IN DRY PLACES #essentialsofrecovery
NONE ARE OBLIGATED TO US
Service
Service is considered an essential part of AA. As Dr. Bob said, AA is really love and service.
If this service is delivered in the right spirit— the true AA spirit—no sense of obligation is created. If others feel they are incurring an obligation, they will resent us in time. Moreover, our carrying of the message will be flawed.
The proper way to look at service is to see it as something we perform for our own benefit. While we hope that it will benefit others, that does not have to happen in order for us to benefit. Our good comes from the giving of service, not the measurement of its results for others. No one is obligated to us; nor does anyone have the right to complain if our services did not help. We serve entirely for our own benefit.
For my own good, I’ll give service today. I want it to be effective for others, but I realize my real purpose is to help myself.
© 1996 by Hazelden Foundation
Service
Service is considered an essential part of AA. As Dr. Bob said, AA is really love and service.
If this service is delivered in the right spirit— the true AA spirit—no sense of obligation is created. If others feel they are incurring an obligation, they will resent us in time. Moreover, our carrying of the message will be flawed.
The proper way to look at service is to see it as something we perform for our own benefit. While we hope that it will benefit others, that does not have to happen in order for us to benefit. Our good comes from the giving of service, not the measurement of its results for others. No one is obligated to us; nor does anyone have the right to complain if our services did not help. We serve entirely for our own benefit.
For my own good, I’ll give service today. I want it to be effective for others, but I realize my real purpose is to help myself.
© 1996 by Hazelden Foundation
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Or Follow Us On Twitter #essentialsofrecovery
WALK IN DRY PLACES #essentialsofrecovery
NONE ARE OBLIGATED TO US
Service
Service is considered an essential part of AA. As Dr. Bob said, AA is really love and service.
If this service is delivered in the right spirit— the true AA spirit—no sense of obligation is created. If others feel they are incurring an obligation, they will resent us in time. Moreover, our carrying of the message will be flawed.
The proper way to look at service is to see it as something we perform for our own benefit. While we hope that it will benefit others, that does not have to happen in order for us to benefit. Our good comes from the giving of service, not the measurement of its results for others. No one is obligated to us; nor does anyone have the right to complain if our services did not help. We serve entirely for our own benefit.
For my own good, I’ll give service today. I want it to be effective for others, but I realize my real purpose is to help myself.
© 1996 by Hazelden Foundation
Service
Service is considered an essential part of AA. As Dr. Bob said, AA is really love and service.
If this service is delivered in the right spirit— the true AA spirit—no sense of obligation is created. If others feel they are incurring an obligation, they will resent us in time. Moreover, our carrying of the message will be flawed.
The proper way to look at service is to see it as something we perform for our own benefit. While we hope that it will benefit others, that does not have to happen in order for us to benefit. Our good comes from the giving of service, not the measurement of its results for others. No one is obligated to us; nor does anyone have the right to complain if our services did not help. We serve entirely for our own benefit.
For my own good, I’ll give service today. I want it to be effective for others, but I realize my real purpose is to help myself.
© 1996 by Hazelden Foundation
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KEEP IT SIMPLE #essentialsofrecovery
One is happy as the result of one’s own efforts.
~ George Sand
Happiness is not an accident. It comes from following the spiritual voice found in each of us. This isn’t always easy. Sometimes, the voice tells us to do things we’re afraid of. For Example, if we’re lonely and the voice tells us to call someone on our phone list, we may make excuses to not do it. Again, the voice may say, “Just make the call. It will be okay.” If we follow the voice, we will find happiness.
The spiritual voice inside us speaks of care and love. It will never tell us to hurt others or ourselves. It’s our Higher Power’s voice . It’s what Step Eleven calls “conscious contact.” If we follow this guiding voice, it will lead us to happiness.
Prayer for the Day:
I pray that I’ll come to know my Higher Power by listening to the spiritual voice in me.
Action for the Day:
Today, I’ll meditate and listen to my higher power gentle voice within.
Copyright © 1988 by Hazelden Foundation
~ George Sand
Happiness is not an accident. It comes from following the spiritual voice found in each of us. This isn’t always easy. Sometimes, the voice tells us to do things we’re afraid of. For Example, if we’re lonely and the voice tells us to call someone on our phone list, we may make excuses to not do it. Again, the voice may say, “Just make the call. It will be okay.” If we follow the voice, we will find happiness.
The spiritual voice inside us speaks of care and love. It will never tell us to hurt others or ourselves. It’s our Higher Power’s voice . It’s what Step Eleven calls “conscious contact.” If we follow this guiding voice, it will lead us to happiness.
Prayer for the Day:
I pray that I’ll come to know my Higher Power by listening to the spiritual voice in me.
Action for the Day:
Today, I’ll meditate and listen to my higher power gentle voice within.
Copyright © 1988 by Hazelden Foundation
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Or Follow Us On Twitter #essentialsofrecovery
KEEP IT SIMPLE #essentialsofrecovery
One is happy as the result of one’s own efforts.
~ George Sand
Happiness is not an accident. It comes from following the spiritual voice found in each of us. This isn’t always easy. Sometimes, the voice tells us to do things we’re afraid of. For Example, if we’re lonely and the voice tells us to call someone on our phone list, we may make excuses to not do it. Again, the voice may say, “Just make the call. It will be okay.” If we follow the voice, we will find happiness.
The spiritual voice inside us speaks of care and love. It will never tell us to hurt others or ourselves. It’s our Higher Power’s voice . It’s what Step Eleven calls “conscious contact.” If we follow this guiding voice, it will lead us to happiness.
Prayer for the Day:
I pray that I’ll come to know my Higher Power by listening to the spiritual voice in me.
Action for the Day:
Today, I’ll meditate and listen to my higher power gentle voice within.
Copyright © 1988 by Hazelden Foundation
~ George Sand
Happiness is not an accident. It comes from following the spiritual voice found in each of us. This isn’t always easy. Sometimes, the voice tells us to do things we’re afraid of. For Example, if we’re lonely and the voice tells us to call someone on our phone list, we may make excuses to not do it. Again, the voice may say, “Just make the call. It will be okay.” If we follow the voice, we will find happiness.
The spiritual voice inside us speaks of care and love. It will never tell us to hurt others or ourselves. It’s our Higher Power’s voice . It’s what Step Eleven calls “conscious contact.” If we follow this guiding voice, it will lead us to happiness.
Prayer for the Day:
I pray that I’ll come to know my Higher Power by listening to the spiritual voice in me.
Action for the Day:
Today, I’ll meditate and listen to my higher power gentle voice within.
Copyright © 1988 by Hazelden Foundation
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FR. LEO'S DAILY MEDITATION #essentialsofrecovery
TRUST
“We Become civilized, not in proportion to our willingness to believe, but in our readiness to doubt.”
~ H. L. Mencken
A civilized nation is a spiritual nation. A civilized person is one who seeks truth and is willing to change. I want to be such a person living in such an environment.
Sobriety is adventurous because it is bigger than simply not drinking. Recovery seeks to address all areas of my life and all situations. An example is trust. When I was drinking, I trusted no one because I felt everybody was like me—that is, out for themselves and therefore not trustworthy.
Today I know the real enemy in my life is me. I am the one who brings pain into my life. But now I am beginning to love myself by my decision not to drink. Today I am willing to trust.
Spirit of truth, help me freely trust others and myself.
© 2008 Leo Booth
“We Become civilized, not in proportion to our willingness to believe, but in our readiness to doubt.”
~ H. L. Mencken
A civilized nation is a spiritual nation. A civilized person is one who seeks truth and is willing to change. I want to be such a person living in such an environment.
Sobriety is adventurous because it is bigger than simply not drinking. Recovery seeks to address all areas of my life and all situations. An example is trust. When I was drinking, I trusted no one because I felt everybody was like me—that is, out for themselves and therefore not trustworthy.
Today I know the real enemy in my life is me. I am the one who brings pain into my life. But now I am beginning to love myself by my decision not to drink. Today I am willing to trust.
Spirit of truth, help me freely trust others and myself.
© 2008 Leo Booth
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FR. LEO'S DAILY MEDITATION #essentialsofrecovery
TRUST
“We Become civilized, not in proportion to our willingness to believe, but in our readiness to doubt.”
~ H. L. Mencken
A civilized nation is a spiritual nation. A civilized person is one who seeks truth and is willing to change. I want to be such a person living in such an environment.
Sobriety is adventurous because it is bigger than simply not drinking. Recovery seeks to address all areas of my life and all situations. An example is trust. When I was drinking, I trusted no one because I felt everybody was like me—that is, out for themselves and therefore not trustworthy.
Today I know the real enemy in my life is me. I am the one who brings pain into my life. But now I am beginning to love myself by my decision not to drink. Today I am willing to trust.
Spirit of truth, help me freely trust others and myself.
© 2008 Leo Booth
“We Become civilized, not in proportion to our willingness to believe, but in our readiness to doubt.”
~ H. L. Mencken
A civilized nation is a spiritual nation. A civilized person is one who seeks truth and is willing to change. I want to be such a person living in such an environment.
Sobriety is adventurous because it is bigger than simply not drinking. Recovery seeks to address all areas of my life and all situations. An example is trust. When I was drinking, I trusted no one because I felt everybody was like me—that is, out for themselves and therefore not trustworthy.
Today I know the real enemy in my life is me. I am the one who brings pain into my life. But now I am beginning to love myself by my decision not to drink. Today I am willing to trust.
Spirit of truth, help me freely trust others and myself.
© 2008 Leo Booth
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A DAY AT A TIME #essentialsofrecovery
Reflection for the Day
Contrary to what some people think, our slogan, Let Go and Let God, isn’t an expression of apathy, an attitude of defeatism, or an unwillingness to accept responsibility. Those who turn their backs on their problems are not “letting go and letting God,” but, instead, are abandoning their commitment to act on God’s inspiration and guidance. They neither ask for nor expect help; they want God to do it all. In seeking God’s guidance, do I realize that the ultimate responsibility is mine?
Today I Pray
May I not allow myself to be lazy just because I think God is going to do everything anyway. (Such apathy reminds me of my old powerless self, the one that moaned that the world was going up in smoke, civilization was going down the drain, and there wasn’t a thing I could do about it.) Neither may I use “letting God” do it as an excuse for shrugging off my problems without even trying. May God be my inspiration; may I be an instrument of God.
Today I Will Remember
God guides those who help themselves.
© 1989 by Hazelden Foundation
Contrary to what some people think, our slogan, Let Go and Let God, isn’t an expression of apathy, an attitude of defeatism, or an unwillingness to accept responsibility. Those who turn their backs on their problems are not “letting go and letting God,” but, instead, are abandoning their commitment to act on God’s inspiration and guidance. They neither ask for nor expect help; they want God to do it all. In seeking God’s guidance, do I realize that the ultimate responsibility is mine?
Today I Pray
May I not allow myself to be lazy just because I think God is going to do everything anyway. (Such apathy reminds me of my old powerless self, the one that moaned that the world was going up in smoke, civilization was going down the drain, and there wasn’t a thing I could do about it.) Neither may I use “letting God” do it as an excuse for shrugging off my problems without even trying. May God be my inspiration; may I be an instrument of God.
Today I Will Remember
God guides those who help themselves.
© 1989 by Hazelden Foundation
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A DAY AT A TIME #essentialsofrecovery
Reflection for the Day
Contrary to what some people think, our slogan, Let Go and Let God, isn’t an expression of apathy, an attitude of defeatism, or an unwillingness to accept responsibility. Those who turn their backs on their problems are not “letting go and letting God,” but, instead, are abandoning their commitment to act on God’s inspiration and guidance. They neither ask for nor expect help; they want God to do it all. In seeking God’s guidance, do I realize that the ultimate responsibility is mine?
Today I Pray
May I not allow myself to be lazy just because I think God is going to do everything anyway. (Such apathy reminds me of my old powerless self, the one that moaned that the world was going up in smoke, civilization was going down the drain, and there wasn’t a thing I could do about it.) Neither may I use “letting God” do it as an excuse for shrugging off my problems without even trying. May God be my inspiration; may I be an instrument of God.
Today I Will Remember
God guides those who help themselves.
© 1989 by Hazelden Foundation
Contrary to what some people think, our slogan, Let Go and Let God, isn’t an expression of apathy, an attitude of defeatism, or an unwillingness to accept responsibility. Those who turn their backs on their problems are not “letting go and letting God,” but, instead, are abandoning their commitment to act on God’s inspiration and guidance. They neither ask for nor expect help; they want God to do it all. In seeking God’s guidance, do I realize that the ultimate responsibility is mine?
Today I Pray
May I not allow myself to be lazy just because I think God is going to do everything anyway. (Such apathy reminds me of my old powerless self, the one that moaned that the world was going up in smoke, civilization was going down the drain, and there wasn’t a thing I could do about it.) Neither may I use “letting God” do it as an excuse for shrugging off my problems without even trying. May God be my inspiration; may I be an instrument of God.
Today I Will Remember
God guides those who help themselves.
© 1989 by Hazelden Foundation
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ONE DAY AT A TIME #essentialsofrecovery
TO THINE OWN SELF BE TRUE
“Hide not your talents, they for use were made. What’s a sun-dial in the shade?”
~ Benjamin Franklin
In the cups of my illness I was a chameleon and people-pleaser. I was afraid to stand on my own opinions and be myself. My fear of rejection kept me always looking for ways to fit in. I was running from life because I was afraid that I would be found to be a fraud and a compulsive eater. I played dumb in school and with my friends. I was afraid to be smart. I was afraid to have differing opinions. Shame kept me hiding inside of myself and inside of my suit of fat. I was afraid to be me.
Since coming to the program I am learning more each day that it is okay for me to be me. It is more than okay; it is essential. I can spread my wings and let myself out of my self-imposed cage ~ and I can go for a flight gliding on the breeze with ease. My first steps were wobbly, but this program promises me that the sunlight is there and it is okay to come out of the shade and be whom I really am. I have something to offer the world. We all do. It is up to us to find it in our deepest heart’s desire.
One day at a time…
I can take one small step to match my insides to my outsides.
~ Lanaya
“Hide not your talents, they for use were made. What’s a sun-dial in the shade?”
~ Benjamin Franklin
In the cups of my illness I was a chameleon and people-pleaser. I was afraid to stand on my own opinions and be myself. My fear of rejection kept me always looking for ways to fit in. I was running from life because I was afraid that I would be found to be a fraud and a compulsive eater. I played dumb in school and with my friends. I was afraid to be smart. I was afraid to have differing opinions. Shame kept me hiding inside of myself and inside of my suit of fat. I was afraid to be me.
Since coming to the program I am learning more each day that it is okay for me to be me. It is more than okay; it is essential. I can spread my wings and let myself out of my self-imposed cage ~ and I can go for a flight gliding on the breeze with ease. My first steps were wobbly, but this program promises me that the sunlight is there and it is okay to come out of the shade and be whom I really am. I have something to offer the world. We all do. It is up to us to find it in our deepest heart’s desire.
One day at a time…
I can take one small step to match my insides to my outsides.
~ Lanaya
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ONE DAY AT A TIME #essentialsofrecovery
TO THINE OWN SELF BE TRUE
“Hide not your talents, they for use were made. What’s a sun-dial in the shade?”
~ Benjamin Franklin
In the cups of my illness I was a chameleon and people-pleaser. I was afraid to stand on my own opinions and be myself. My fear of rejection kept me always looking for ways to fit in. I was running from life because I was afraid that I would be found to be a fraud and a compulsive eater. I played dumb in school and with my friends. I was afraid to be smart. I was afraid to have differing opinions. Shame kept me hiding inside of myself and inside of my suit of fat. I was afraid to be me.
Since coming to the program I am learning more each day that it is okay for me to be me. It is more than okay; it is essential. I can spread my wings and let myself out of my self-imposed cage ~ and I can go for a flight gliding on the breeze with ease. My first steps were wobbly, but this program promises me that the sunlight is there and it is okay to come out of the shade and be whom I really am. I have something to offer the world. We all do. It is up to us to find it in our deepest heart’s desire.
One day at a time…
I can take one small step to match my insides to my outsides.
~ Lanaya TO THINE OWN SELF BE TRUE
“Hide not your talents, they for use were made. What’s a sun-dial in the shade?”
~ Benjamin Franklin
In the cups of my illness I was a chameleon and people-pleaser. I was afraid to stand on my own opinions and be myself. My fear of rejection kept me always looking for ways to fit in. I was running from life because I was afraid that I would be found to be a fraud and a compulsive eater. I played dumb in school and with my friends. I was afraid to be smart. I was afraid to have differing opinions. Shame kept me hiding inside of myself and inside of my suit of fat. I was afraid to be me.
Since coming to the program I am learning more each day that it is okay for me to be me. It is more than okay; it is essential. I can spread my wings and let myself out of my self-imposed cage ~ and I can go for a flight gliding on the breeze with ease. My first steps were wobbly, but this program promises me that the sunlight is there and it is okay to come out of the shade and be whom I really am. I have something to offer the world. We all do. It is up to us to find it in our deepest heart’s desire.
One day at a time…
I can take one small step to match my insides to my outsides.
~ Lanaya
“Hide not your talents, they for use were made. What’s a sun-dial in the shade?”
~ Benjamin Franklin
In the cups of my illness I was a chameleon and people-pleaser. I was afraid to stand on my own opinions and be myself. My fear of rejection kept me always looking for ways to fit in. I was running from life because I was afraid that I would be found to be a fraud and a compulsive eater. I played dumb in school and with my friends. I was afraid to be smart. I was afraid to have differing opinions. Shame kept me hiding inside of myself and inside of my suit of fat. I was afraid to be me.
Since coming to the program I am learning more each day that it is okay for me to be me. It is more than okay; it is essential. I can spread my wings and let myself out of my self-imposed cage ~ and I can go for a flight gliding on the breeze with ease. My first steps were wobbly, but this program promises me that the sunlight is there and it is okay to come out of the shade and be whom I really am. I have something to offer the world. We all do. It is up to us to find it in our deepest heart’s desire.
One day at a time…
I can take one small step to match my insides to my outsides.
~ Lanaya TO THINE OWN SELF BE TRUE
“Hide not your talents, they for use were made. What’s a sun-dial in the shade?”
~ Benjamin Franklin
In the cups of my illness I was a chameleon and people-pleaser. I was afraid to stand on my own opinions and be myself. My fear of rejection kept me always looking for ways to fit in. I was running from life because I was afraid that I would be found to be a fraud and a compulsive eater. I played dumb in school and with my friends. I was afraid to be smart. I was afraid to have differing opinions. Shame kept me hiding inside of myself and inside of my suit of fat. I was afraid to be me.
Since coming to the program I am learning more each day that it is okay for me to be me. It is more than okay; it is essential. I can spread my wings and let myself out of my self-imposed cage ~ and I can go for a flight gliding on the breeze with ease. My first steps were wobbly, but this program promises me that the sunlight is there and it is okay to come out of the shade and be whom I really am. I have something to offer the world. We all do. It is up to us to find it in our deepest heart’s desire.
One day at a time…
I can take one small step to match my insides to my outsides.
~ Lanaya
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ELDER'S MEDITATION OF THE DAY #essentialsofrecovery
“Life, the circle, a measurement with no beginning and no end.”
~ Phillip Deere, MUSKOGEE-CREEK
The circle teaches us how the Creator made things and how to live. It teaches us how we should look at creation. Life travels in a circle. In the East is the baby, to the South is the youth, in the West is the adult and in the North is the Elder. Then we return to the Earth Mother to start the cycle again. We observe what is `around us’ from the center of the circle. This develops our point of view. We must be careful not to become self-centered.
Great Spirit, let me observe life from the circle’s point of view.
~ Phillip Deere, MUSKOGEE-CREEK
The circle teaches us how the Creator made things and how to live. It teaches us how we should look at creation. Life travels in a circle. In the East is the baby, to the South is the youth, in the West is the adult and in the North is the Elder. Then we return to the Earth Mother to start the cycle again. We observe what is `around us’ from the center of the circle. This develops our point of view. We must be careful not to become self-centered.
Great Spirit, let me observe life from the circle’s point of view.
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ELDER'S MEDITATION OF THE DAY #essentialsofrecovery
“Life, the circle, a measurement with no beginning and no end.”
~ Phillip Deere, MUSKOGEE-CREEK
The circle teaches us how the Creator made things and how to live. It teaches us how we should look at creation. Life travels in a circle. In the East is the baby, to the South is the youth, in the West is the adult and in the North is the Elder. Then we return to the Earth Mother to start the cycle again. We observe what is `around us’ from the center of the circle. This develops our point of view. We must be careful not to become self-centered.
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Today’s Gift #essentialsofrecovery
The price of dishonesty is self-destruction.
—Rita Mae Brown
There once was a woman who told her husband what she thought he wanted to hear. She told him she was happy when she wasn’t. She told him she liked his friends when she didn’t. She tried to figure out what he wanted so she could do it for him. She felt hurt when he didn’t do the same for her. She felt he should also try to read her mind and do what she wanted without her having to express it. She was scared to tell him how she really felt.
However, her pain and resentment grew so much she couldn’t stand it any longer, so she told him her true feelings. He was so used to hearing her lies that he called her a liar when she told the truth. Now she knew how much she had hurt herself by trying to please him at the cost of her own honesty and needs.
Honesty is necessary for a good relationship with anyone. When we lie to ourselves, we cannot tell the truth to others. By being honest, we open our doors to others, we trust them with our true feelings, and they love us for who we really are.
Who can I tell how I really feel today?
—Rita Mae Brown
There once was a woman who told her husband what she thought he wanted to hear. She told him she was happy when she wasn’t. She told him she liked his friends when she didn’t. She tried to figure out what he wanted so she could do it for him. She felt hurt when he didn’t do the same for her. She felt he should also try to read her mind and do what she wanted without her having to express it. She was scared to tell him how she really felt.
However, her pain and resentment grew so much she couldn’t stand it any longer, so she told him her true feelings. He was so used to hearing her lies that he called her a liar when she told the truth. Now she knew how much she had hurt herself by trying to please him at the cost of her own honesty and needs.
Honesty is necessary for a good relationship with anyone. When we lie to ourselves, we cannot tell the truth to others. By being honest, we open our doors to others, we trust them with our true feelings, and they love us for who we really are.
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Today's Gift #essentialsofrecovery
Reflection for the Day
Now that I know I can’t use bottled courage, I seek and pray for 24-hour courage to change the things I can. Obviously, this isn’t the kind of courage that will make me a strong and brave person for life, able to handle any and all situations courageously. Rather, what I need is a persistent and intelligent courage, continuing each day into the next one – but doing today only what can be done today and avoiding all fear and worry with regard to the final result. What does courage mean to me today?
Today I Pray
May I tackle only those things which I have a chance of changing. And change must start with me, a day at a time. May I know that acceptance often is a form of courage. I pray not for super-bravery, but just for persistence to meet what life brings to me without being overcome by it.
Today I Will Remember
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The Eye Opener #essentialsofrecovery
We find in life exactly what we are looking for. In your drinking days you courted trouble constantly and you probably found more than your share of it.
Today we are looking for a better way of life and this, too, we find at every turn.
We get what we want if we put forth sufficient effort to look for it, if we have the ability to recognize it when we see it, and the tenacity to hold on to it when once we grasp it.
Copyright Hazelden Foundation
Today we are looking for a better way of life and this, too, we find at every turn.
We get what we want if we put forth sufficient effort to look for it, if we have the ability to recognize it when we see it, and the tenacity to hold on to it when once we grasp it.
Copyright Hazelden Foundation
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The Eye Opener #essentialsofrecovery
We find in life exactly what we are looking for. In your drinking days you courted trouble constantly and you probably found more than your share of it.
Today we are looking for a better way of life and this, too, we find at every turn.
We get what we want if we put forth sufficient effort to look for it, if we have the ability to recognize it when we see it, and the tenacity to hold on to it when once we grasp it.
Copyright Hazelden Foundation
Today we are looking for a better way of life and this, too, we find at every turn.
We get what we want if we put forth sufficient effort to look for it, if we have the ability to recognize it when we see it, and the tenacity to hold on to it when once we grasp it.
Copyright Hazelden Foundation
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Daily Tao / 333 – Donkey #essentialsofrecovery
Dismount your donkey at the summit.
Some places in this world are very hard to climb, and people use animals. Each person can only ride one, and each animal might have a different name. The riders go up the trail in different orders, and they discuss their varying opinions about their experiences. They may even have conflicting opinions : One traveler may think the trip thrilling, another may find it terrifying, and a third may find it banal.
At the summit all the travelers stand in the same place. Each of them has the same chance to view the same vistas. The donkeys are put to rest and graze; they are not needed anymore.
We all travel the path of Tao. The donkeys are the various doctrines that each of us embraces. What does it matter which doctrine we embrace as long as it leads us to the summit? Your donkey might be a Zen donkey, mine might be a Tao donkey. There are Christian, Islamic, Jewish, and even Agnostic donkeys. All lead to the same place. Why poke fun at others over the name of their donkey? Aren’t you riding one yourself?
We should put aside both the donkeys and our interim experiences once we arrive at the summit. Whether we climbed in suffering or joy is immaterial; we are there. All religions have different names for the ways of getting to the holy summit. Once we reach the summit, we no longer need names, and we can experience all things directly.
Some places in this world are very hard to climb, and people use animals. Each person can only ride one, and each animal might have a different name. The riders go up the trail in different orders, and they discuss their varying opinions about their experiences. They may even have conflicting opinions : One traveler may think the trip thrilling, another may find it terrifying, and a third may find it banal.
At the summit all the travelers stand in the same place. Each of them has the same chance to view the same vistas. The donkeys are put to rest and graze; they are not needed anymore.
We all travel the path of Tao. The donkeys are the various doctrines that each of us embraces. What does it matter which doctrine we embrace as long as it leads us to the summit? Your donkey might be a Zen donkey, mine might be a Tao donkey. There are Christian, Islamic, Jewish, and even Agnostic donkeys. All lead to the same place. Why poke fun at others over the name of their donkey? Aren’t you riding one yourself?
We should put aside both the donkeys and our interim experiences once we arrive at the summit. Whether we climbed in suffering or joy is immaterial; we are there. All religions have different names for the ways of getting to the holy summit. Once we reach the summit, we no longer need names, and we can experience all things directly.
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Daily Tao / 333 – Donkey #essentialsofrecovery
Dismount your donkey at the summit.
Some places in this world are very hard to climb, and people use animals. Each person can only ride one, and each animal might have a different name. The riders go up the trail in different orders, and they discuss their varying opinions about their experiences. They may even have conflicting opinions : One traveler may think the trip thrilling, another may find it terrifying, and a third may find it banal.
At the summit all the travelers stand in the same place. Each of them has the same chance to view the same vistas. The donkeys are put to rest and graze; they are not needed anymore.
We all travel the path of Tao. The donkeys are the various doctrines that each of us embraces. What does it matter which doctrine we embrace as long as it leads us to the summit? Your donkey might be a Zen donkey, mine might be a Tao donkey. There are Christian, Islamic, Jewish, and even Agnostic donkeys. All lead to the same place. Why poke fun at others over the name of their donkey? Aren’t you riding one yourself?
We should put aside both the donkeys and our interim experiences once we arrive at the summit. Whether we climbed in suffering or joy is immaterial; we are there. All religions have different names for the ways of getting to the holy summit. Once we reach the summit, we no longer need names, and we can experience all things directly.
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DAILY ZEN #essentialsofrecovery
Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”
- Buddha
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Sunday 28 November 2021
Daily Dose OF Emmet Fox #essentialsofrecovery
A SMILE IS AN INVESTMENT
Most people feel intuitively that the simplest things in life are the most important, or, if you prefer, that the most important things in life are found to be the simplest. This is a very profound discovery. What is more important to us than breathing, for instance?
Another simple thing that is of great moment is a smile. A smile affects your whole body from the skin right in to the skeleton, including all blood vessels, nerves, and muscles. It affects the functioning of every organ. It influences every gland. Even one smile often relaxes a number of muscles, and when the thing becomes a habit you can easily see how the effect will mount up. Last year’s smiles are paying you dividends today.
The effect of a smile on other people is no less remarkable. It disarms suspicion, melts away fear and anger, and brings forth the best in the other person-which best he immediately proceeds to give to you.
A smile is to personal contacts what oil is to machinery, and no intelligent engineer ever neglects lubrication.
Rejoice evermore (1 Thessalonians 5:16).
© 1931 by Emmet Fox
Most people feel intuitively that the simplest things in life are the most important, or, if you prefer, that the most important things in life are found to be the simplest. This is a very profound discovery. What is more important to us than breathing, for instance?
Another simple thing that is of great moment is a smile. A smile affects your whole body from the skin right in to the skeleton, including all blood vessels, nerves, and muscles. It affects the functioning of every organ. It influences every gland. Even one smile often relaxes a number of muscles, and when the thing becomes a habit you can easily see how the effect will mount up. Last year’s smiles are paying you dividends today.
The effect of a smile on other people is no less remarkable. It disarms suspicion, melts away fear and anger, and brings forth the best in the other person-which best he immediately proceeds to give to you.
A smile is to personal contacts what oil is to machinery, and no intelligent engineer ever neglects lubrication.
Rejoice evermore (1 Thessalonians 5:16).
© 1931 by Emmet Fox
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DAILY REFLECTIONS #essentialsofrecovery
ATTRACTION, NOT PROMOTION
Through many painful experiences, we think we have arrived at what that policy ought to be. It is the opposite in many ways of usual promotional practice. We found that we had to rely upon the principle of attraction rather than of promotion.
~ TWELVE STEPS AND TWELVE TRADITIONS, pp. 180-81
While I was drinking I reacted with anger, self-pity and defiance against anyone who wanted to change me. All I wanted then was to be accepted by another human simply as I was and, curiously, that is what I found in A.A. I became the custodian of this concept of attraction, which is the principle of our Fellowship’s public relations. It is by attraction that I can best reach the alcoholic who still suffers.
I thank God for having given me the attraction of a well-planned and established program of Steps and Traditions. Through humility and the support of my fellow sober members, I have been able to practice the A.A. way of life through attraction, not promotion.
Copyright © 1990 by Alcoholics Anonymous World Services Inc
Through many painful experiences, we think we have arrived at what that policy ought to be. It is the opposite in many ways of usual promotional practice. We found that we had to rely upon the principle of attraction rather than of promotion.
~ TWELVE STEPS AND TWELVE TRADITIONS, pp. 180-81
While I was drinking I reacted with anger, self-pity and defiance against anyone who wanted to change me. All I wanted then was to be accepted by another human simply as I was and, curiously, that is what I found in A.A. I became the custodian of this concept of attraction, which is the principle of our Fellowship’s public relations. It is by attraction that I can best reach the alcoholic who still suffers.
I thank God for having given me the attraction of a well-planned and established program of Steps and Traditions. Through humility and the support of my fellow sober members, I have been able to practice the A.A. way of life through attraction, not promotion.
Copyright © 1990 by Alcoholics Anonymous World Services Inc
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JUST FOR TODAY #essentialsofrecovery
Being Ourselves
“To be truly humble is to accept and honestly try to be ourselves.”
~ Basic Text pg. 35
Humility is a puzzling concept. We know a lot about humiliation, but humility is a new idea. It sounds suspiciously like groveling, bowing, and scraping. But that’s not what humility is at all. True humility is, simply, acceptance of who we are.
By the time we reach a step that uses the word “humbly;” we have already started to put this principle into practice. The Fourth Step gives us an opportunity to examine who we really are, and the Fifth Step helps us accept that knowledge.
The practice of humility involves accepting our true nature, honestly being ourselves. We don’t have to grovel or abase ourselves, nor must we try to appear smarter, wealthier, or happier than we really are. Humility simply means we drop all pretense and live as honestly as we can.
Just for today: I will allow knowledge of my true nature to guide my actions. Today, I will face the world as myself.
© 1991 by Narcotics Anonymous World Services Inc
“To be truly humble is to accept and honestly try to be ourselves.”
~ Basic Text pg. 35
Humility is a puzzling concept. We know a lot about humiliation, but humility is a new idea. It sounds suspiciously like groveling, bowing, and scraping. But that’s not what humility is at all. True humility is, simply, acceptance of who we are.
By the time we reach a step that uses the word “humbly;” we have already started to put this principle into practice. The Fourth Step gives us an opportunity to examine who we really are, and the Fifth Step helps us accept that knowledge.
The practice of humility involves accepting our true nature, honestly being ourselves. We don’t have to grovel or abase ourselves, nor must we try to appear smarter, wealthier, or happier than we really are. Humility simply means we drop all pretense and live as honestly as we can.
Just for today: I will allow knowledge of my true nature to guide my actions. Today, I will face the world as myself.
© 1991 by Narcotics Anonymous World Services Inc
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TWENTY-FOUR HOURS A DAY #essentialsofrecovery
A.A. Thought for the Day
The A. A. way is the way of sobriety. A. A. is known everywhere as a method that has been successful with alcoholics. Doctors, psychiatrists, and the clergy have had some success. Some men and women have gotten sober all by themselves. We believe that A.A. is the most successful and happiest way to sobriety. And yet A.A. is, of course, not wholly successful. Some are unable to achieve sobriety and some slip back into alcoholism after they have had some measure of sobriety. Am I deeply grateful to have found A. A.?
Meditation for the Day
Gratitude to God is the theme of Thanksgiving Day. The pilgrims gathered to give thanks to God for their harvest which was pitifully small. When we look around at all the things we have today, how can we help being grateful to God? Our families, our homes, our friends, our A.A. fellowship: all these things are free gifts of God to us. “But for the grace of God,” we would not have them.
Prayer for the Day
I pray that I may be very grateful today. I pray that I may not forget where I might be but for the grace of God.
© 1954, 1975, 1992 by Hazelden Foundation
The A. A. way is the way of sobriety. A. A. is known everywhere as a method that has been successful with alcoholics. Doctors, psychiatrists, and the clergy have had some success. Some men and women have gotten sober all by themselves. We believe that A.A. is the most successful and happiest way to sobriety. And yet A.A. is, of course, not wholly successful. Some are unable to achieve sobriety and some slip back into alcoholism after they have had some measure of sobriety. Am I deeply grateful to have found A. A.?
Meditation for the Day
Gratitude to God is the theme of Thanksgiving Day. The pilgrims gathered to give thanks to God for their harvest which was pitifully small. When we look around at all the things we have today, how can we help being grateful to God? Our families, our homes, our friends, our A.A. fellowship: all these things are free gifts of God to us. “But for the grace of God,” we would not have them.
Prayer for the Day
I pray that I may be very grateful today. I pray that I may not forget where I might be but for the grace of God.
© 1954, 1975, 1992 by Hazelden Foundation
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AS BILL SEES IT #essentialsofrecovery
I Am Responsible . . .
When anyone, anywhere, reaches out for help,
I want the hand of A.A. always to be there.
And for that: I am responsible.
~ DECLARATION OF 30TH ANNIVERSARY INTERNATIONAL CONVENTION, 1965 ~
***************************************
DEAR FRIENDS:
Since 1938, the greatest part of my A.A. life has been spent in helping to create, design, manage, and insure the solvency and effectiveness of A.A.’s world services — the office of which has enabled our Fellowship to function all over the globe, and as a unified whole.
It is no exaggeration to say that, under their trustees, these all important services have accounted for much of our present size and over-all effectiveness.
The A.A. General Service Office is by far the largest single carrier of the A.A. message. It has well related A.A. to the troubled world in which we live. It has fostered the spread of our Fellowship everywhere. A.A. World Services, Inc., stands ready to serve the special needs of any group or isolated individual, no matter the distance or language. Its many years of accumulated experience are available to us all.
The members of our trusteeship — the General Service Board of A.A. — will, in the future, be our primary leaders in all of our world affairs. This high responsibility has long since been delegated to them; they are the successors in world service to Dr. Bob and to me, and they are directly accountable to A.A. as a whole.
This is the legacy of world-service responsibility that we vanishing oldtimers are leaving to you, the A.A.’s of today and tomorrow. We know that you will guard, support, and cherish this world legacy as the greatest collective responsibility that A.A. has or ever can have.
Yours in trust, and in affection,
Bill
~ Bill W. died on January 24, 1971
When anyone, anywhere, reaches out for help,
I want the hand of A.A. always to be there.
And for that: I am responsible.
~ DECLARATION OF 30TH ANNIVERSARY INTERNATIONAL CONVENTION, 1965 ~
***************************************
DEAR FRIENDS:
Since 1938, the greatest part of my A.A. life has been spent in helping to create, design, manage, and insure the solvency and effectiveness of A.A.’s world services — the office of which has enabled our Fellowship to function all over the globe, and as a unified whole.
It is no exaggeration to say that, under their trustees, these all important services have accounted for much of our present size and over-all effectiveness.
The A.A. General Service Office is by far the largest single carrier of the A.A. message. It has well related A.A. to the troubled world in which we live. It has fostered the spread of our Fellowship everywhere. A.A. World Services, Inc., stands ready to serve the special needs of any group or isolated individual, no matter the distance or language. Its many years of accumulated experience are available to us all.
The members of our trusteeship — the General Service Board of A.A. — will, in the future, be our primary leaders in all of our world affairs. This high responsibility has long since been delegated to them; they are the successors in world service to Dr. Bob and to me, and they are directly accountable to A.A. as a whole.
This is the legacy of world-service responsibility that we vanishing oldtimers are leaving to you, the A.A.’s of today and tomorrow. We know that you will guard, support, and cherish this world legacy as the greatest collective responsibility that A.A. has or ever can have.
Yours in trust, and in affection,
Bill
~ Bill W. died on January 24, 1971
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WALK IN DRY PLACES #essentialsofrecovery
SPACES IN TOGETHERNESS
Friendship
One of the beautiful aspects of AA is the bonding that develops among members. We truly do achieve a closeness with some people that is unlike anything we ever had before.
The danger in such friendships is that we may become too close in some ways. Without realizing it, we may be making too many demands on others’ time. This can become suffocating to them and eventually detrimental to the friendship.
In such situations, we need to remember the words of Kahlil Gibran: “Let there be spaces in your togetherness.” However close we feel to others, we must allow them their space.
We should also remember to respect others* privacy as well as their anonymity. AA should give us close friendships, but not to the point of suffocation.
I’ll remember today not to overstep my boundaries in any friendship. There must be spaces in our togetherness.
© 1996 by Hazelden Foundation
Friendship
One of the beautiful aspects of AA is the bonding that develops among members. We truly do achieve a closeness with some people that is unlike anything we ever had before.
The danger in such friendships is that we may become too close in some ways. Without realizing it, we may be making too many demands on others’ time. This can become suffocating to them and eventually detrimental to the friendship.
In such situations, we need to remember the words of Kahlil Gibran: “Let there be spaces in your togetherness.” However close we feel to others, we must allow them their space.
We should also remember to respect others* privacy as well as their anonymity. AA should give us close friendships, but not to the point of suffocation.
I’ll remember today not to overstep my boundaries in any friendship. There must be spaces in our togetherness.
© 1996 by Hazelden Foundation
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KEEP IT SIMPLE #essentialsofrecovery
The purpose of freedom is to create it for others.
~ Bernard Malamud
Sobriety is freedom. With this freedom, we have a responsibility to help other addicts who still suffer. The program tells us this in Step Twelve. We do this by telling our stories and offering hope.
We must be ready to care, to give ourselves. This is what spirituality is about. When we help others, we prepare the road for those who enter the program after us.
Tradition Five of the Twelve Traditions says, “Each group has but one primary purpose—to carry its message to the alcoholic who still suffers.” It means we get better by helping others.
Prayer for the Day:
Higher Power, help me create more freedom. Bring me to where I’m needed. Help me carry the message well.
Action for the Day:
Today, I’ll think of ways I can help the addict who still suffers. Then I’ll chose one way I can be of help. I’ll talk with my sponsor about it, and I’ll follow through with my plan.
Copyright © 1988 by Hazelden Foundation
~ Bernard Malamud
Sobriety is freedom. With this freedom, we have a responsibility to help other addicts who still suffer. The program tells us this in Step Twelve. We do this by telling our stories and offering hope.
We must be ready to care, to give ourselves. This is what spirituality is about. When we help others, we prepare the road for those who enter the program after us.
Tradition Five of the Twelve Traditions says, “Each group has but one primary purpose—to carry its message to the alcoholic who still suffers.” It means we get better by helping others.
Prayer for the Day:
Higher Power, help me create more freedom. Bring me to where I’m needed. Help me carry the message well.
Action for the Day:
Today, I’ll think of ways I can help the addict who still suffers. Then I’ll chose one way I can be of help. I’ll talk with my sponsor about it, and I’ll follow through with my plan.
Copyright © 1988 by Hazelden Foundation
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A DAY AT A TIME #essentialsofrecovery
Reflection for the Day
Our faith in God’s power—at work in us and in our lives—doesn’t relieve us of responsibility. Instead, our faith strengthens our efforts, makes us confident and assured, and enables us to act decisively and wisely. We’re no longer afraid to make decisions; we’re not afraid to take the steps that seem called for in the proper handling of given situations. Do I believe that God is at work beyond my human efforts, and that my faith and trust in Him will bring forth results far exceeding my expectations?
Today I Pray
May my trust in my Higher Power never falter. May my faith in that Power continue to shore up my optimism, my confidence, my belief in my own decision making. May I never shut my eyes to the wonder of God’s work or discount the wisdom of His solutions.
Today I Will Remember
Our hope in ages past, our help for years to come.
© 1989 by Hazelden Foundation
Our faith in God’s power—at work in us and in our lives—doesn’t relieve us of responsibility. Instead, our faith strengthens our efforts, makes us confident and assured, and enables us to act decisively and wisely. We’re no longer afraid to make decisions; we’re not afraid to take the steps that seem called for in the proper handling of given situations. Do I believe that God is at work beyond my human efforts, and that my faith and trust in Him will bring forth results far exceeding my expectations?
Today I Pray
May my trust in my Higher Power never falter. May my faith in that Power continue to shore up my optimism, my confidence, my belief in my own decision making. May I never shut my eyes to the wonder of God’s work or discount the wisdom of His solutions.
Today I Will Remember
Our hope in ages past, our help for years to come.
© 1989 by Hazelden Foundation
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ONE DAY AT A TIME #essentialsofrecovery
GOODNESS
Above all, let us never forget that an act of goodness is in itself an act of happiness.
~ Count Maurice Maeterlinck ~
While in the disease, most of the goodness I tried to do was for ulterior motives. It was only in recovery that I learned to give unselfishly and without strings to help another. In doing so, I have found happiness beyond measure. I can create my own happiness in the service of my Higher Power and other compulsive overeaters. I can make the promise of a “new happiness and a new freedom” come true.
One Day at a Time . . .
I will do acts of goodness.
~ Judy N.
Above all, let us never forget that an act of goodness is in itself an act of happiness.
~ Count Maurice Maeterlinck ~
While in the disease, most of the goodness I tried to do was for ulterior motives. It was only in recovery that I learned to give unselfishly and without strings to help another. In doing so, I have found happiness beyond measure. I can create my own happiness in the service of my Higher Power and other compulsive overeaters. I can make the promise of a “new happiness and a new freedom” come true.
One Day at a Time . . .
I will do acts of goodness.
~ Judy N.
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Today's Gift #essentialsofrecovery
Gratitude
Sometimes in life, things happen too fast. We barely solve one problem when two new problems surface. We’re feeling great in the morning, but we’re submerged in misery by nightfall.
Every day we face interruptions, delays, changes, and challenges. We face personality conflicts and disappointments. Often when we’re feeling overwhelmed, we can’t see the lessons in these experiences.
One simple concept can get us through the most stressful of times. It’s called gratitude. We learn to say thank you for these problems and feelings. Thank you for the way things are. I don’t like this experience, but thank you anyway.
Force gratitude until it becomes habitual. Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life. It is the alchemy that turns problems into blessings, and the unexpected into gifts.
Today, I will be grateful. I will start the process of turning today’s pain into tomorrow’s joy.
From the book:
The Language of Letting Go by Melody Beattie
Sometimes in life, things happen too fast. We barely solve one problem when two new problems surface. We’re feeling great in the morning, but we’re submerged in misery by nightfall.
Every day we face interruptions, delays, changes, and challenges. We face personality conflicts and disappointments. Often when we’re feeling overwhelmed, we can’t see the lessons in these experiences.
One simple concept can get us through the most stressful of times. It’s called gratitude. We learn to say thank you for these problems and feelings. Thank you for the way things are. I don’t like this experience, but thank you anyway.
Force gratitude until it becomes habitual. Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life. It is the alchemy that turns problems into blessings, and the unexpected into gifts.
Today, I will be grateful. I will start the process of turning today’s pain into tomorrow’s joy.
From the book:
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THE EYE OPENER #essentialsofrecovery
Knowledge is of great value and nothing of value is acquired without price. Wisdom is even more to be desired than knowledge, which can be but an accumulation of facts. Humility is greater than wisdom for there is no real wisdom without humility. The wise are humbled by the knowledge of the limitations of their knowledge.Published by Hazelden
No man is born with these characteristics, they are born of the vicissitudes of life. Sorrow, despair, and failure are their breeding grounds.
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Daily Tao - 365 / REVERENCE #essentialsofrecovery
An ocean of ink in a single drop,
Trembling at the tip of my brush,
Poised above stark white paper,
A universe waits for existence.
Everything we do should be imbued with reverence, and so one would think that we should begin with this concept. But no. Reverence only comes with experience and care. Only when we tire of our excesses can there be esteem.
Those of us who contemplate our world soon come to have a great sense of wonder. The perfection of the stars, the beauty of mountains and streams, the invigorating quality of clean ocean air fill us with feelings of celebration. In our own small way, we must create and bring order to our lives each day. We must be responsible, and at the same time express the wonder of all that we know as human.
A painter poises above blank paper. It is not the painting to come that is as important as that single moment when all things still lie in a state of potential. Will something ugly or beautiful be created? The stately determination to make something worthy of the materials and the moment is reverence.
Trembling at the tip of my brush,
Poised above stark white paper,
A universe waits for existence.
Everything we do should be imbued with reverence, and so one would think that we should begin with this concept. But no. Reverence only comes with experience and care. Only when we tire of our excesses can there be esteem.
Those of us who contemplate our world soon come to have a great sense of wonder. The perfection of the stars, the beauty of mountains and streams, the invigorating quality of clean ocean air fill us with feelings of celebration. In our own small way, we must create and bring order to our lives each day. We must be responsible, and at the same time express the wonder of all that we know as human.
A painter poises above blank paper. It is not the painting to come that is as important as that single moment when all things still lie in a state of potential. Will something ugly or beautiful be created? The stately determination to make something worthy of the materials and the moment is reverence.
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Daily Zen #essentialsofrecovery
One day as I was meditating, I saw a rusty gutter, and I suddenly felt sad and sorry that it was going bad and rusty. I experienced that life was impermanent. I learned Dharma from that gutter.
-Mae Chi Boonliang, "Women's Buddhism, Buddhism's Women"
-Mae Chi Boonliang, "Women's Buddhism, Buddhism's Women"
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Saturday 27 November 2021
DAILY DOSE OF EMMET FOX
HOW MUCH CONVICTION?
What do you really believe? It is as a man thinketh in his heart that matters, says the Bible, and this means the heartfelt conviction as distinct from mere formal assent.
If you want to know what you really believe, simply watch what you do. We always do what we believe, although we frequently talk differently. If you feel that you are not making the most of your life, change your beliefs. Your present beliefs must be wrong if they are not producing harmony and satisfaction.
Start believing in health; start believing in prosperity; start believing in the Christ in those about you; start believing that your own divine Selfhood is rapidly unfolding. Act as though you believed these things and the results will surprise you.
For there stood by me this night the angel of God, whose I am, and whom I serve, Saying, Fear not, Paul. . . . Wherefore, sirs, be of good cheer: for I believe God, that it shall be even as was told me (Acts 27:23-25).
© 1931 by Emmet Fox
What do you really believe? It is as a man thinketh in his heart that matters, says the Bible, and this means the heartfelt conviction as distinct from mere formal assent.
If you want to know what you really believe, simply watch what you do. We always do what we believe, although we frequently talk differently. If you feel that you are not making the most of your life, change your beliefs. Your present beliefs must be wrong if they are not producing harmony and satisfaction.
Start believing in health; start believing in prosperity; start believing in the Christ in those about you; start believing that your own divine Selfhood is rapidly unfolding. Act as though you believed these things and the results will surprise you.
For there stood by me this night the angel of God, whose I am, and whom I serve, Saying, Fear not, Paul. . . . Wherefore, sirs, be of good cheer: for I believe God, that it shall be even as was told me (Acts 27:23-25).
© 1931 by Emmet Fox
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DAILY DOSE OF EMMET FOX
HOW MUCH CONVICTION?
What do you really believe? It is as a man thinketh in his heart that matters, says the Bible, and this means the heartfelt conviction as distinct from mere formal assent.
If you want to know what you really believe, simply watch what you do. We always do what we believe, although we frequently talk differently. If you feel that you are not making the most of your life, change your beliefs. Your present beliefs must be wrong if they are not producing harmony and satisfaction.
Start believing in health; start believing in prosperity; start believing in the Christ in those about you; start believing that your own divine Selfhood is rapidly unfolding. Act as though you believed these things and the results will surprise you.
For there stood by me this night the angel of God, whose I am, and whom I serve, Saying, Fear not, Paul. . . . Wherefore, sirs, be of good cheer: for I believe God, that it shall be even as was told me (Acts 27:23-25).
© 1931 by Emmet Fox
What do you really believe? It is as a man thinketh in his heart that matters, says the Bible, and this means the heartfelt conviction as distinct from mere formal assent.
If you want to know what you really believe, simply watch what you do. We always do what we believe, although we frequently talk differently. If you feel that you are not making the most of your life, change your beliefs. Your present beliefs must be wrong if they are not producing harmony and satisfaction.
Start believing in health; start believing in prosperity; start believing in the Christ in those about you; start believing that your own divine Selfhood is rapidly unfolding. Act as though you believed these things and the results will surprise you.
For there stood by me this night the angel of God, whose I am, and whom I serve, Saying, Fear not, Paul. . . . Wherefore, sirs, be of good cheer: for I believe God, that it shall be even as was told me (Acts 27:23-25).
© 1931 by Emmet Fox
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DAILY REFLECTIONS #essentialsofrecovery
A POWERFUL TRADITION
In the years before the publication of the book, “Alcoholics Anonymous,” we had no name. . . . By a narrow majority the verdict was for naming our book “The Way Out” . . . One of our early lone members . . . found exactly twelve books already titled “The Way Out” . . . So “Alcoholics Anonymous” became first choice. That’s how we got a name for our book of experience, a name for our movement and, as we are now beginning to see, a tradition of the greatest spiritual import.
~ “A.A. TRADITION: HOW IT DEVELOPED,” pp. 35-36 ~
Beginning with Bill’s momentous decision in Akron to make a telephone call rather than a visit to the hotel bar, how often has a Higher Power made itself felt at crucial moments in our history! The eventual importance that the principle of anonymity would acquire was but dimly perceived, if at all, in those early days. There seems to have been an element of chance even in the choice of a name for our Fellowship.
God is no stranger to anonymity and often appears in human affairs in the guises of “luck,” “chance,” or “coincidence.” If anonymity, somewhat fortuitously, became the spiritual basis for all of our Traditions, perhaps God was acting anonymously on our behalf.
Copyright © 1990 by Alcoholics Anonymous World Services Inc A POWERFUL TRADITION
In the years before the publication of the book, “Alcoholics Anonymous,” we had no name. . . . By a narrow majority the verdict was for naming our book “The Way Out” . . . One of our early lone members . . . found exactly twelve books already titled “The Way Out” . . . So “Alcoholics Anonymous” became first choice. That’s how we got a name for our book of experience, a name for our movement and, as we are now beginning to see, a tradition of the greatest spiritual import.
~ “A.A. TRADITION: HOW IT DEVELOPED,” pp. 35-36 ~
Beginning with Bill’s momentous decision in Akron to make a telephone call rather than a visit to the hotel bar, how often has a Higher Power made itself felt at crucial moments in our history! The eventual importance that the principle of anonymity would acquire was but dimly perceived, if at all, in those early days. There seems to have been an element of chance even in the choice of a name for our Fellowship.
God is no stranger to anonymity and often appears in human affairs in the guises of “luck,” “chance,” or “coincidence.” If anonymity, somewhat fortuitously, became the spiritual basis for all of our Traditions, perhaps God was acting anonymously on our behalf.
Copyright © 1990 by Alcoholics Anonymous World Services Inc
In the years before the publication of the book, “Alcoholics Anonymous,” we had no name. . . . By a narrow majority the verdict was for naming our book “The Way Out” . . . One of our early lone members . . . found exactly twelve books already titled “The Way Out” . . . So “Alcoholics Anonymous” became first choice. That’s how we got a name for our book of experience, a name for our movement and, as we are now beginning to see, a tradition of the greatest spiritual import.
~ “A.A. TRADITION: HOW IT DEVELOPED,” pp. 35-36 ~
Beginning with Bill’s momentous decision in Akron to make a telephone call rather than a visit to the hotel bar, how often has a Higher Power made itself felt at crucial moments in our history! The eventual importance that the principle of anonymity would acquire was but dimly perceived, if at all, in those early days. There seems to have been an element of chance even in the choice of a name for our Fellowship.
God is no stranger to anonymity and often appears in human affairs in the guises of “luck,” “chance,” or “coincidence.” If anonymity, somewhat fortuitously, became the spiritual basis for all of our Traditions, perhaps God was acting anonymously on our behalf.
Copyright © 1990 by Alcoholics Anonymous World Services Inc A POWERFUL TRADITION
In the years before the publication of the book, “Alcoholics Anonymous,” we had no name. . . . By a narrow majority the verdict was for naming our book “The Way Out” . . . One of our early lone members . . . found exactly twelve books already titled “The Way Out” . . . So “Alcoholics Anonymous” became first choice. That’s how we got a name for our book of experience, a name for our movement and, as we are now beginning to see, a tradition of the greatest spiritual import.
~ “A.A. TRADITION: HOW IT DEVELOPED,” pp. 35-36 ~
Beginning with Bill’s momentous decision in Akron to make a telephone call rather than a visit to the hotel bar, how often has a Higher Power made itself felt at crucial moments in our history! The eventual importance that the principle of anonymity would acquire was but dimly perceived, if at all, in those early days. There seems to have been an element of chance even in the choice of a name for our Fellowship.
God is no stranger to anonymity and often appears in human affairs in the guises of “luck,” “chance,” or “coincidence.” If anonymity, somewhat fortuitously, became the spiritual basis for all of our Traditions, perhaps God was acting anonymously on our behalf.
Copyright © 1990 by Alcoholics Anonymous World Services Inc
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JUST FOR TODAY #essentialsofrecovery
Meditation
“Quieting the mind through meditation brings and inner peace that brings us into contact with the God within us.”
~ Basic Text pg.45
As our recovery progresses, we often reflect on what brought us to Narcotics Anonymous in the first place and are able to appreciate how much the quality of our lives has improved. We no longer have to fear our own thoughts. And the more we pray and meditate, the more we experience a calm sense of well-being. The peace and tranquillity we experience during our quiet times confirms that our most important needs – our spiritual needs – are being met.
We are able to empathize with other addicts and strengthen our conscience in the process. We learn to avoid judging others and experience the freedom to be ourselves. In our spiritual reflection, we intuitively find “the God within us” and see that we are in harmony with a Power greater than ourselves.
Just for today: I will reflect upon the gift of recovery and listen quietly for my Higher Power’s guidance.
© 1991 by Narcotics Anonymous World Services Inc
“Quieting the mind through meditation brings and inner peace that brings us into contact with the God within us.”
~ Basic Text pg.45
As our recovery progresses, we often reflect on what brought us to Narcotics Anonymous in the first place and are able to appreciate how much the quality of our lives has improved. We no longer have to fear our own thoughts. And the more we pray and meditate, the more we experience a calm sense of well-being. The peace and tranquillity we experience during our quiet times confirms that our most important needs – our spiritual needs – are being met.
We are able to empathize with other addicts and strengthen our conscience in the process. We learn to avoid judging others and experience the freedom to be ourselves. In our spiritual reflection, we intuitively find “the God within us” and see that we are in harmony with a Power greater than ourselves.
Just for today: I will reflect upon the gift of recovery and listen quietly for my Higher Power’s guidance.
© 1991 by Narcotics Anonymous World Services Inc
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