Showing posts with label simplicity. Show all posts
Showing posts with label simplicity. Show all posts

Monday, 18 May 2026

Just For Today - May 18 2026



Friends And Amends—Keeping It Simple


“We made direct amends to such people wherever possible, except when to do so would injure them or others.”

Step Nine

In every relationship, we don’t always handle things the way we would have hoped. But friendships don’t have to end when we make mistakes; instead, we can make amends. If we are sincerely willing to accept the responsibilities involved in friendship and make the amends we owe, those friendships can become stronger and richer than ever.

Making amends is simple. We approach the person we have harmed and say, “I was wrong.” Sometimes we avoid getting to the point, evading an admission of our own part in the affair. But that frustrates the intent of the Ninth Step. To make effective amends, we have to keep it simple: we admit our part, and leave it at that.

There will be times when our friends won’t accept our amends. Perhaps they need time to process what has happened. If that is the case, we must give them that time. After all, we were the ones in the wrong, not them. We have done our part; the rest is out of our hands.

Just for today: I want to be a responsible friend. I will strive to keep it simple when making amends.

Tuesday, 12 March 2024

TWENTY-FOUR HOURS A DAY #essentialsofrec #Simplicity #Recovery


A.A. Thought for the Day

The Prodigal Son “took his journey into a far country and wasted his substance with riotous living.” That’s what we alcoholics do. We waste our substance with riotous living. “When he came to himself, he said: ‘I will arise and go to my father.’ ” That’s what you do in A.A. You come to yourself. Your alcoholic self is not your real self. Your sane, sober, respectable self is your real self. That’s why we alcoholics are so happy in A.A. Have I come to myself?

Meditation for the Day


Simplicity is the keynote of a good life. Choose the simple things always. Life can become complicated if you let it be so. You can be swamped by difficulties if you let them take up too much of your time. Every difficulty can be either solved or ignored and something better substituted for it. Love the humble things of life. Reverence the simple things. Your standard must never be the world’s standard of wealth and power.

Prayer for the Day
I pray that I may love the simple things of life. I pray that I may keep my life uncomplicated and free.

© 1954, 1975, 1992 by Hazelden Foundation
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Thursday, 7 December 2017

Daily Tao / 341 – Simplicity #essentialsofrecovery


“Be aware of Tao.”
Isn’t that simple?
No — let’s reduce more :

“Be Tao.”


Why go through all this rigmarole? Why endlessly examine scriptures and debate obscure actions of long-dead saints and equally dead words? We need to affirm experience over words, individuality over dogma.

After all this study of Tao, there should only be this simple conclusion : There is only us and Tao.

No, more simple still is to be Tao itself. Then everything that is Tao is us.
Those who follow Tao reduce everything in complexity until they reach the final irreducible conclusion : You are Tao. When you can be that without any contradictions, then you have truly achieved sublime simplicity.
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Saturday, 16 September 2017

DAILY ZEN #essentialsofrecovery


I have just three things to teach:
Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and in thoughts,
You return to the source of being.
Patient with both friends and enemies,
You accord with the way things are.
Compassionate toward yourself,
You reconcile all beings in the world.

– Lao Tzu
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Wednesday, 11 January 2017

Keep It Simple #essentialsofrecovery


If there is a harder way of doing something, someone will find it.

—Ralph E. Ross

When we used alcohol or other drugs, we did most things the hard way. We could turn a simple task into a day-long project. We could turn a simple problem into an argument. We were creative giants in doing things the hard way! we need to change this. We deserve easier lives. It’s okay to take the smooth road .

In our program ,We have slogans for this: Keep It Simple, Let Go and Let God, First Things First, and Easy Does It. These slogans remind us that it’s okay to live with as little trouble as possible.

Prayer for the Day: Higher Power, show me how to live a simple life. I don’t have to do everything the hard way if I listen better to You.

Action for the Day: I’ll list three or four things I do that makes my life harder than it needs to be. I’ll share them with a friend. 
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Wednesday, 7 December 2016

Daily Tao / 341 – Simplicity #essentialsofrecovery

“Be aware of Tao.”
Isn’t that simple?
No — let’s reduce more :

“Be Tao.”


Why go through all this rigmarole? Why endlessly examine scriptures and debate obscure actions of long-dead saints and equally dead words? We need to affirm experience over words, individuality over dogma.

After all this study of Tao, there should only be this simple conclusion : There is only us and Tao.

No, more simple still is to be Tao itself. Then everything that is Tao is us.
Those who follow Tao reduce everything in complexity until they reach the final irreducible conclusion : You are Tao. When you can be that without any contradictions, then you have truly achieved sublime simplicity.
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Tuesday, 18 October 2016

Daily Zen #essentialsofrecovery

Soundless Sound 

I like bamboo as the symbol of constancy and simplicity.
I built my house deep within the grove.
Do not strike my bamboo with a piece of brick.
Perhaps the sound might be heard by other Zen monks
And cause trouble.

- Jakushitsu (1290–1368) 
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Wednesday, 5 October 2016

A WOMAN’S SPIRIT #essentialsofrecovery



We are all diamonds in the rough.

~ Roseann Lloyd 

We tend to exaggerate our own imperfections and glorify other women’s strengths. In reality, we are all imperfect yet quite good enough. Since getting clean and sober and joining this sisterhood of recovery, we have been given the tools for smoothing the rough edges of our character. Becoming a real gem is within our reach.

How do we begin? It’s important to keep our efforts simple. Because we have so much we want to change, many of us try to change everything about ourselves overnight. The result is overwhelming frustration. We became who we are now over many years of reckless living. We must be realistic. Committing to one tiny change a day is enough to focus on. And it’s more than enough to eventually bring about the overall changes we seek.

When we accept that who we are right now is okay with God, we’ll also accept the pace of our progress in becoming who we want to be.

Watching my facets begin to sparkle can make each day a thrill to live. I’ll appreciate the opportunities to polish my rough edges today.

© 1994 by Hazelden Foundation 
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Thursday, 8 September 2016

Elder’s Meditation of the Day #essentialsofrecovery


“Keep your life simple because the more you get, the more complicated it becomes.”

–Joe Coyhis, STOCKBRIDGE-MUNSEE

The old ones say, lead a simple life.  The society we live in is all about getting more houses, cars, luxury and credit cards.  The law of worry says, the more you have, the more you need to worry. You get a house, then you need insurance, then you need to take care of the yard and the list goes on. Next, you may want a bigger house with a bigger yard which costs more in insurance. Along with the accumulation of materialism, are other “gifts.” Soon you become a slave and the materialism owns you.  Lead a simple life and have peace of mind.  Lead a simple life and be spiritual.

Creator, let my foundation be spiritual and simple. 
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Saturday, 11 June 2016

As Bill Sees It #essentialsofrec #Simplicity #BillW

Let’s Keep It Simple”, p. 162

“We need to distinguish sharply between spiritual simplicity and functional simplicity.”

“When we say that A.A. advocates no theological proposition except God as we understand Him, we greatly simplify A.A. life by avoiding conflict and exclusiveness.

“But when we get into questions of action by groups, by areas, and by A.A. as a whole, we find that we must to some extent organize to carry the message–or else face chaos. And chaos is not simplicity.”

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

I learned that the temporary or seeming good can often be the deadly enemy of the permanent best. When it comes to survival for A.A., nothing short of our best will be good enough.

1. Letter, 1966
2. A.A. Comes Of Age, p. 294

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Sunday, 24 January 2016

THE EYE OPENER #essentialsofrec #Recovery #Program

The AA Program is so simple and so honest that it confounds the physician with his Latin prescriptions and the scientist with his intricate formulas. They have been looking for the answer through a microscope or a telescope while the solution was at their finger tips. No wonder AA astounds them— they have been like the old woman who tore her house down looking for her glasses, only to find them on her forehead.

The simplicity of our program is its attraction and we must keep it awfully simple or the results will be simply awful.


Published by Hazelden
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Monday, 7 December 2015

Daily Tao / 341 – Simplicity #essentialsofrec #Tao #Taoism #Zen #Buddhism

 7
December



“Be aware of Tao.”
Isn’t that simple?
No — let’s reduce more :
“Be Tao.”


Why go through all this rigmarole? Why endlessly examine scriptures and debate obscure actions of long-dead saints and equally dead words? We need to affirm experience over words, individuality over dogma.

After all this study of Tao, there should only be this simple conclusion : There is only us and Tao.

No, more simple still is to be Tao itself. Then everything that is Tao is us.

Those who follow Tao reduce everything in complexity until they reach the final irreducible conclusion : You are Tao. When you can be that without any contradictions, then you have truly achieved sublime simplicity.
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Sunday, 18 October 2015

Today’s Gift from Hazelden #essentialsofrec #friendship #Recovery

18
October

You can make more friends in two months by becoming interested in other people than you can in two years of trying to get other people interested in you.

— Dale Carnegie

We wanted friends, but our addiction wanted all our attention. We had no time to be close to others.

Well, stand aside addiction! The program has taught us that others are important. Our purpose is to help others. People have become what’s important to us.

Now we listen to others. We help them do what they want to do, not what we want them to do. We help people instead of use them. Friendship is now a way of life. And another promise of the program becomes a part of us.

Prayer for the Day

Higher Power, help me to know that I’m here to help others, not just myself. Through others, I find myself.

Today’s Action

Today I’ll help someone in the way he or she wants to be helped.

From the book:



Keep It Simple © 1989 by Hazelden Foundation

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Monday, 6 July 2015

Step by Step #essentialsofrec #Recovery #Program #Simplify

 6
July


Today, I can simplify and “de-mystify” my Program of recovery with three basic but essential concepts: choice by free will, consequences, and responsibility. Discarding, for now, all the internal reasons I can produce to “justify” my drinking – I have a compulsion, and its “dis-ease” of addiction compels me to feed it with anger, fear, resentment, loneliness, grief. In the end, through it all, drinking comes down to an essential truth: it is my choice and mine alone. And my choice to drink, as with all other choices I make, brings consequences; and with those consequences comes responsibility to those consequences. I thus have a simple decision to make, namely if I want to be responsible to the consequences of my choice to drink. For me, the past consequences of my drinking grew progressively harsher, more demanding and never became less as I continued to drink. And because now I do not want to face the consequences, I will not be responsible to them by making a simple but obvious choice: don’t drink. Today, I have the choice to drink or not; I pick the latter because the first bears consequences that are too heavy for me. And our common journey continues.


Step by step. – Chris M.
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Saturday, 21 February 2015

Step by Step #essentialsofrecovery.com #Recovery #Simple #Progress

21
February
Today, I “Keep It Sweet and Simple” because, in the end, the complexities and sometimes gruelling work of the Twelve Steps come down to a cardinal action: if I do not want to deal with the shakes through the day and the oblivion of drunkenness; if I do not want to deal with guilt, remorse, shame and self-degradation; if I do not want the humbling pain of letting down myself and anyone who has stood with me through the worst of my drinking days and the best of my recovery; if I do not want to devote any part of the day and night with my head in a toilet throwing up and with the dry heaves; if I don’t want to take bed sheets to the laundromat for an unplanned wash because they got soaked by my own vomit; if I don’t want to risk getting nailed for drunk driving and the subsequent court-ordered fines and fees, alcohol classes and triple car insurance rates; if I want to continue to progress in recovery and sobriety; if I want to nurture the re-established relationships that were previously broken and responsibilities that went neglected because of drinking; if I want to keep clear of self-pity, anger, confusion, and anguish; if I want to claim honestly that I am sober today; today, I won’t drink. And our common journey continues.

Step by step. – Chris M.
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Saturday, 31 January 2015

Step by Step #essentialsofrecovery.com #Today #Recovery

31
January


Today, I will live just for today. I cannot nor do I want to forget yesterday for it has lessons to carry into tomorrow; nor do I want to be so preoccupied with tomorrow that I neglect today for I may miss some unintended good that someone or something has to offer. I can plan for tomorrow going to church and doing whatever routine chore needs done, but I cannot fret over tomorrow and dread what demons or challenges my yesterdays programmed me to expect. But that programming from my yesterdays was dictated by a whiskey bottle and, God granting, there is no whiskey bottle in my today. I therefore cannot fear that what I do today will poison my tomorrow. My life, my sobriety, my hopes, my dreams, my fears, my recovery – all are today. Today is all I have, and I must not be lax in strengthening it to make tomorrow’s today the promise of something good. And our common journey continues.

 Step by step. – Chris M.

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Saturday, 24 January 2015

The Eye Opener #essentialsofrecovery.com #recovery #Program #Simplicity

24
January


The AA Program is so simple and so honest that it confounds the physician with his Latin prescriptions and the scientist with his intricate formulas. They have been looking for the answer through a microscope or a telescope while the solution was at their fingertips. No wonder AA astounds them – they have been like the old woman who tore her house down looking for her glasses, only to find them on her forehead.

The simplicity of our program is its attraction, and we must keep it awfully simple or the results will be simply awful.

Copyright Hazelden Foundation
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Thursday, 22 January 2015

Daily Reflections #essentialsofrecovery.com #Recovery #Sobriety

 22
January

“LET’S KEEP IT SIMPLE”


A few hours later I took my leave of Dr. Bob. . . The wonderful, old, broad smile was on his face as he said almost jokingly, “Remember, Bill, let’s not louse this thing up. Let’s keep it simple!” I turned away, unable to say a word. That was the last time I ever saw him. 

ALCOHOLICS ANONYMOUS COMES OF AGE, p 214

After years of sobriety I occasionally ask myself: “Can it be this simple?” Then, at meetings, I see former cynics and skeptics who have walked the A.A. path out of hell by packaging their lives, without alcohol, into twenty-four hour segments, during which they practice a few principles to the best of their individual abilities. And then I know again that, while it isn’t always easy, if I keep it simple, it works.
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Saturday, 17 January 2015

Daily Reflections #essentialsofrecovery.com #meditation #recovery #spiritual




 17
January





HAPPINESS COMES QUIETLY

“The trouble with us alcoholics was this: We demanded that the world give us happiness and peace of mind in just the particular order we wanted to get it—by the alcohol route. And we weren’t successful. But when we take time to find out some of the spiritual laws, and familiarize ourselves with them, and put them into practice, then we do get happiness and peace of mind … There seem to be some rules that we have to follow, but happiness and peace of mind are always here, open and free to anyone.” —DR. BOB AND THE GOOD OLDTIMERS, p. 308 The simplicity of the A.A. program teaches me that happiness isn’t something I can “demand.” It comes upon me quietly, while I serve others. In offering my hand to the newcomer or to someone who has relapsed, I find that my own sobriety has been recharged with indescribable gratitude and happiness.
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