Through learning to like myself, I’ve been more willing to understand others.
~ JoAnn Reed ~
Unrealistic expectations hinder our growth and relationships. We too often try to be superwoman and we want others to complement our drama. But no one can match our expectations. It’s helpful, then, to step back and remind ourselves that we’re all okay, we’re good enough. We are where we need to be for this point in our journey. With effort we’re coming to believe this, little by little.
How do we give up unrealistic expectations, especially when they are triggered by our shame over not being perfect? Coming to believe that we are acceptable, even lovable, to our Higher Power requires a suspension of our disbelief. We must first “act as if’ and then take time to notice all the goodness in our lives. The evidence will convince us that we are protected and guided, thus loved. Meditating on this truth will give us permission to accept and love ourselves. Understanding and then loving others is only a small step away.
I want to love and appreciate myself and all my friends today. We are here to help each other. God is here too.
© 1994 by Hazelden Foundation
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