Friday, 8 December 2017

WALK IN DRY PLACES #essentialsofrecovery

A NEW FRAME OF MIND

Mood Control

Long after AA was started, the term mood-altering drug came into vogue. Though this originally was applied to hard drugs, it is also true of alcohol.

There’s nothing wrong with wanting to alter one’s mood. None of us really wants to be depressed, anxious, or fearful. We’re all looking for ways to stay happy and high-spirited.

The problem with all mood-altering drugs, alcohol included, is that they provide temporary highs while bringing on long-term destruction and enslavement. We would love to have those highs if they did not carry such a terrible price.

But we can seek a new frame of mind in sober living that will give us better moods without destroying us. This is “the peace that passes all understanding,” and it comes only from living the right way and listening to our Higher Power. This is the only mood control that really works.

I want to be in a good mood today, but it must be as a result of having a healthy frame of mind. I have no desire for the false highs that were killing me.

© 1996 by Hazelden Foundation
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