Rest is the guardian of health.
–Melba Colgrave
Now that we are sober, we’re feeling better than we have in years. We’re busy too. We attend meetings and visit friends. We have work, school, families, and homes to keep up with.
It’s easy to forget to rest. We forgot that our bodies and minds need time off. We need plenty of sleep each night. And we need a lazy weekend now and than to let our bodies recover from to go, go, go of daily life.
Prayer for the Day: Higher Power, help me listen to my body. Remind me to slow down and rest now and then.
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery
No comments:
Post a Comment
I will not allow spam or back links to other sites as I can not moderate where these are going to.