Wednesday, 17 October 2018

Alcoholics Anonymous, 4th Edition, There Is A Solution, pg. 25

"If you are as seriously alcoholic as we were, we believe there is no middle-of-the-road solution. We were in a position where life was becoming impossible, and if we had passed into the region from which there is no return through human aid, we had but two alternatives: One was to go on to the bitter end, blotting out the consciousness of our intolerable situation as best we could; and the other, to accept spiritual help. This we did because we honestly wanted to, and were willing to make the effort."
~Alcoholics Anonymous, 4th Edition, There Is A Solution, pg. 25

A Close Shave, Henry J.Z. - Big Book Recovery Speaker

Daily Dose OF Emmet Fox

THE Bible teaches spiritual Truth in many different ways. It gives direct teaching about God, as clear and precise as any book on philosophy that ever was written. It expounds the Great Message indirectly through historical narrative and by means of biographical studies, for the Bible includes the most wonderful and interesting set of human biographies that ever was written. It contains an unmatched collection of essays and treatises on the nature of God, and the nature of man, the powers of the soul, and the meaning of life. Consider St. John's opening section in the Gospel, for instance, or the 11th chapter of Hebrews, or the 12th and 13th of Corinthians I, or the 5th, 6th, and 7th of Matthew, to name only a few. Each of these chapters in a different way gives direct and simple teaching of the Truth, unsurpassed in any work outside of the Bible.
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Daily Reflections #essentialsofrecovery


Every day is a day when we must carry the vision of God’s will into all of our activities. 


How do I maintain my spiritual condition? For me it’s quite simple: on a daily basis I ask my Higher Power to grant me the gift of sobriety for that day! I have talked to many alcoholics who have gone back to drinking and I always ask them: “Did you pray for sobriety the day you took your first drink?” Not one of them said yes. As I practice Step Ten and try to keep my house in order on a daily basis, I have the knowledge that if I ask for a daily reprieve, it will be granted.
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Just For Today #essentialsofrecovery

“The Truth”

“Everything we know is subject to revision, especially what we know about the truth.” 

Basic Text, p.91

Many of us thought we could recognize “The Truth.” We believed the truth was one thing, certain and unchanging, which we could grasp easily and without question. The real truth, however, was that we often couldn’t see the truth if it hit us square in the face. Our disease colored everything in our lives, especially our perception of the truth – in fact, what we “knew” about the truth nearly killed us. Before we could begin to recognize truth, we had to switch our allegiance from our addiction to a Higher Power the source of all that is good and true.

The truth has changed as our faith in a Higher Power has grown. As we’ve worked the steps, our entire lives have begun to change through the healing power of the principles of recovery. In order to open the door for that change, we have had to surrender our attachment to an unchanging and rigid truth.

The truth becomes purer and simpler each time we encounter it. And just as the steps work in our lives every day – if we allow them – our understanding of the truth may change each day as we grow.

Just for today: I will open my eyes and my heart to changes brought about by the steps. With an open mind, I can understand the truth in my life today.
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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

What am I going to do today for A.A.? Is there someone I should call up on the telephone or someone I should go to see? Is there a letter I should write? Is there an opportunity somewhere to advance the work of A.A. which I have been putting off or neglecting? If so, will I do it today? Will I be done with procrastination and do what I have to do today? Tomorrow may be too late. How do I know there will be a tomorrow for me? How about getting out of my easy chair and getting going? Do I feel that A.A. depends partly on me today?

Meditation For The Day

Today look upward toward God, not downward toward yourself. Look away from unpleasant surroundings, from lack of beauty, from the imperfections in yourself and in those around you. In your unrest, behold God’s calmness; in your impatience, God’s patience; in your limitations, God’s perfection. Looking upward toward God, your spirit will begin to grow. Then others will see something in you that they also want. As you grow in the spiritual life, you will be enabled to do many things that seemed too hard for you before.

Prayer For The Day

I pray that I may keep my eyes trained above the horizon of myself. I pray that I may see infinite possibilities for spiritual growth.
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As Bill Sees It #essentialsofrecovery


If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand. Let us, with God’s help, continually surrender these hobbling liabilities.

Then we can be set free to live and love; we may then be able to twelfth-step ourselves, as well as others, into emotional sobriety.

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Walk In Dry Places #essentialsofrecovery

Driven by Fear
Finding courage.

During any group discussion of fear, someone usually points out that it serves a protective purpose by keeping us out of harm’s way.

With the type of fear that drove us, however, we more often fled into further harm while trying to avoid the threats at hand. No person whose fear reaches a panic stage can effectively control his or her actions.

We cannot expect sobriety alone to make us exempt from fear. What it can do is give us an ability to handle our fear constructively.

There are steps to doing this. FIRST, we should not be too prideful to admit that fear can come to us. SECOND, we should admit it when we do feel fear. THIRD, we can discuss our fear with others while turning it over to our Higher Power.

It would be wonderful if these steps then lifted us above any sense of fear. Even if this doesn’t happen completely, we’ve succeeded in mastering our problems if we don’t let fear drives us to work against ourselves. If I am afraid to give a presentation for work or go for a job interview, for example, I am being driven into inaction. This must no be allowed to happen.

I can find courage today in the Twelve Step program. This will enable me to act properly and responsibly, even if I’m a bit queasy with fear.
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Keep It Simple #essentialsofrecovery

Every child is an artist. The problem is remain an artist once your grow up.

—Pablo Picasso

We each have colorful ideas waiting to be shared. We’re alive inside. But do we let this side of us show? Our disease stole much of the child like openness. Many of us were taught that growing up meant denying the child within us. Many of us grew up in homes where it wasn’t safe to act alive and creative. Whatever the reason, it’s time to claim the child, the artist, in each of us. Each of our programs is different, and each has its artistic touch. When we tell our stories, we share our life. And our lives are unique and alive. The more alive we become, the more color we bring to others and ourselves. Let’s not be afraid to add color to our lives.

Prayer for the Day: Higher Power, help me claim the child inside of me. Joy is choice. Help me choose it.

Action for the Day: Today, I’ll work at not hiding myself from others. I’ll be alive, and I’ll greet everyone I meet with the openness of a child.
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Father Leo’s Daily Meditation #essentialsofrecovery


You’ve got to be a fool to want to stop the march of time.”

–Pierre Renoir

My fear of the future gave me a fear of change. My need to control made me avoid any new or confusing ideas. My alcoholism wanted me to escape and hide in the past–tomorrow was too fearful to be contemplated. At other times–and this is why alcohol is cunning, baffling and powerful–I would want to escape into tomorrow and avoid the reality of today.

Time and reality were to be “played with” rather than experienced. But time moves on, it progresses just like the disease, and if I am to be a winner in this world, I need to move with it. God is to be experienced in the march of time and today I want to be in a relationship with God. Teach me to respect time as an opportunity for growth.
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A Day At A Time #essentialsofrecovery

Reflection For The Day

Now that we’re sober and living in reality, it’s sometimes difficult to see ourselves as others see us and, in the process, determine how much progress we’ve made in recovery. In the old days, the back-of-the-bar mirror presented us with a distorted and illusory view of ourselves; the way we imagined ourselves to be and the way we imagined ourselves to appear in the eyes of others. A good way for me to measure my progress today is imply to look about me at my friends in The Program. As I witness the miracle of their recoveries, I realize that I’m part of the same miracle — and will remain so as long as I’m willing. Am I grateful for reality and the Divine miracle of my recovery?

Today I Pray

May god keep my eyes open for miracles — those marvelous changes that have taken place in my own life and in the lives of my friends in the group. May I ask no other measurement of progress than a smile I can honestly mean and a clear eye and a mind that can, at last, touch reality. May my own joy be my answer to my question. “How am I doing?”

Today I Will Remember

Miracles measure our progress: Who needs more?
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One Day At A Time #essentialsofrecovery


“The truth is that our finest moments are most likely to occupy when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.”

M. Scott Peck

For the last fifteen years I have been an avid and restless student of “self-help.” I read popular books, spent years in therapy, and attended various support groups. Because I didn’t see any improvement in my life, I was consumed with anger, shame, bitterness, and a pervasive sense of injustice. I blamed my Higher Power, my family, my partner, and my life circumstances. Only since joining The Recovery Group have I discovered the source of my toxic stagnation. It was myself. When doing a thorough examination of my life, I was absolutely shocked to find that I had been repeatedly practicing destructive acts of self-sabotage.

I was in love with my suffering. I was addicted to my misery. Sometimes we cling to our illnesses and weaknesses because they are so familiar to us. Though they hurt us, we find them oddly comforting. It’s what we’re used to. And change is scary. The unknown is scary. I found that my self-sabotage stemmed from shame, anger, low self-esteem, my lust for being a Victim — and even a Fear of Being Well. I had to reach the profound darkness of depression before I could admit that the damage I did to myself had become unbearable.

Now I make a choice each day to not sabotage myself. It’s not easy. Rather than being my enemy, I choose to be my friend and advocate. With the help of this program and my friends in recovery, I have come to like myself and to truly want good things for myself. The changes are gradual and require me to be patient and gracious with myself. Now I can celebrate each baby step and forgive myself when I fall back into old patterns. I now know that when I do make a mistake, I can admit it, learn from it, and press forward with my Recovery.

One day at a time…

I will choose to accept myself as a person of worth. I will resist temptations to sabotage my recovery and I will choose good things for my life.

~ Lisa
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Elder’s Meditation of the Day #essentialsofrecovery

Peace… comes within the souls of men when they realize their relationship, their oneness, with the universe and all its powers, and when they realize that at the center of the Universe dwells Wakan-Tanka, and that this center is really everywhere, it is within each of us.”

–Black Elk (Hehaka Sapa) OGLALA SIOUX

If we are to know peace we must look within ourselves. In order to do this, we must learn to be still. We must quiet the mind. We must learn to meditate. Meditation helps us locate and find the center that is within ourselves. The center is where the Great One resides. When we start to look for peace, we need to realize where it is within ourselves. When we experience conflict we need to pause for a moment and ask the Power within ourselves, “How do you want me to handle this? What would you suggest I do in this situation?” By asking the Higher Power for help we find peace.

Creator, help me to find peace.
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Today’s Gift #essentialsofrecovery

Fear makes strangers of people who should be friends.

—Shirley MacLaine

No one is brave every moment; each of us feels awkward, shy, perhaps even ugly or dumb part of the time. If we could understand that about each other, it would make it easier for us to be friendly and willing to talk to someone new. Instead, we often sit back, waiting to be noticed; waiting for someone to invite us to join in an activity.

We are all so much alike, yet we are so certain we’re different. Being self-conscious is normal. Even those who are the most popular suffer the same fears as the rest of us. The better we understand the ways we are the same, the easier it will be to make friends with someone new. And it’s through friends that we grow and are strengthened for whatever lies ahead.

What new person can I offer friendship to today?
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Daily Tao / 290 – Transformation #essentialsofrecovery

You hurt me years ago;
My wounds bled for years.
Now you are back,
But I am not the same.

In the past, warriors fought by striking the same points that acupuncturists use. One famous swordsman nearly died in a duel in which his opponent attacked him in such a way. After that, the swordsman became a wanderer and tried to renounce the martial life. Years later, his enemy found him and challenged him to duel again. They fought. In the first flurry of blows, the aggressor stepped back in surprise. The swordsman smiled and said, “I trained for twenty years to move my vulnerable spots.” With that, he was finally able to triumph.

Spirituality is a process of inner healing. The wounds of the past can be the greatest obstacles for self-cultivation unless we find them all and heal them. This task can take years, but we must accomplish it.

In many cases, our wounds were inflicted by other people — enemies. This is subtle. Our enemies can be others on the street, or people much more intimate with us : parents, teachers, siblings, lovers, friends.

If we move away from such people and succeed in our practice, they will have no chance to come back in our lives. How can they? We change whatever made us vulnerable in the first place.
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Daily Zen #essentialsofrecovery

Internal peace is an essential first step to achieving peace in the world. How do you cultivate it? It's very simple. In the first place by realizing clearly that all mankind is one, that human beings in every country are members of one and the same family.

~ His Holiness the Dalai Lama
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