Friday, 19 April 2019

Big Book - Alcoholics Anonymous - A DRUNK, LIKE YOU - p. 406

– The more he listened at meetings, the more he came to know about his own drinking history. That was a big step for me; I finally began to separate the religious aspect of my life from A.A.’s spiritual program. Now the big difference to me is that religion is the ritual, and we all differ there, and spirituality is the way we feel about what we do. It’s about my personal contact with my personal Higher Power, as I understand Him. -

Big Book - Alcoholics Anonymous - A DRUNK, LIKE YOU - p. 406

Daily Dose Of Emmet Fox


Let your light so shine before men, that they may see your good works, and glorify your Father which is is in heaven (Matthew 5:16).

The state of your soul is always expressed in your outer conditions and in the intangible influence that you radiate at large. There is a cosmic law that nothing can permanently deny its own nature. Emerson said: "What you are shouts so loudly that I cannot hear what you say." The soul that is built upon prayer cannot be hidden, it shines out brightly through the life that it lives. It speaks for itself, but in utter silence, and does much of its best work unconsciously. Its mere presence heals and blesses all around it.
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Daily Reflections


We recovered alcoholics are not so much brothers in virtue as we are brothers in our defects, and in our common strivings to overcome them.

–AS BILL SEES IT, p. 167

The identification that one alcoholic has with another is mysterious, spiritual–almost incomprehensible. But it is there. I “feel” it. Today I feel that I can help people and that they can help me.

It is a new and exciting feeling for me to care for someone; to care what they are feeling, hoping for, praying for; to know their sadness, joy, horror, sorrow, grief; to want to share those feelings so that someone can have relief. I never knew how to do this–or how to try. I never even cared. The Fellowship of A.A., and God, are teaching me how to care about others.
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As Bill Sees It #essentialsofrecovery

Trouble: Constructive or Destructive?, p. 110

“There was a time when we ignored trouble, hoping it would go away. Or, in fear and in depression, we ran from it, but found it was still with us. Often, full of unreason, bitterness, and blame, we fought back. These mistaken attitudes, powered by alcohol, guaranteed our destruction, unless they were altered.

“Then came A.A. Here we learned that trouble was really a fact of life for everybody–a fact that had to be understood and dealt with. Surprisingly, we found that our troubles could, under God’s grace, be converted into unimagined blessings.

“Indeed, that was the essence of A.A. itself: trouble accepted, trouble squarely faced with calm courage, trouble lessened and often transcended. This was the A.A. story, and we became a part of it. Such demonstrations became our stock in trade for the next sufferer.”

Letter, 1966 
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Walk in Dry Places #essentialsofrecovery

Who pushes my buttons?
Personal Relations

AA old-timers would be mystified today to hear program members talk about people “pushing their buttons.” (They can’t get your goat if they don’t know where it is tied) This expression wasn’t around when the early AA members pulled themselves out of the swamp and began their long journey to sobriety.

But they had their buttons pushed aplenty. Dr. Bob, treating alcoholics at St. Thomas Hospital; heard snide comments from other physicians who resented giving bed space to drunks. Bill W. struggling to launch a worldwide movement, took most every alcoholic, then and now, gets some heavy kidding from the world of drinkers.

What is the real problem in these instances? Are others pushing our buttons, or do we set ourselves up for this by being sensitive and vulnerable? Nobody could push our buttons if we didn’t have buttons to push.

We no longer have to worry about button-pushers if we accept them as they are, realizing that we don’t need their approval and can’t really be hurt by anything they do or say. Our serenity in the face of such problems may actually serve to attract people to AA.

Nobody can push my buttons unless I let them. Today I’ll be serene and clam no matter what others say and do. Thanks to the program, I’ll not worry about certain individuals who try to get under my skin.
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Keep It Simple

Hating people is like burning down your own house to get rid of a rat.

-Harry Emerson Fosdick

Hate is like an illness. It steals our hope, our love, our relationships. Hate puts distance between people. Hate can give us a false sense of power. Do I use hate to make myself feel important?

Our program tells us to let go of hate. Hate and sobriety don’t mix. Hate doesn’t let us connect with our Higher Power.

Ours is a program of love and respect. We’re taught that if someone treats us wrong, we still should be respectful in our response. Why? Because we’re changed by our actions. If we act with hate, we become hateful. If we act in a respectful way, we become respectable.

Prayer for the Day: Hate is the drug of those who are afraid. Higher Power, help me to be free from hate today.

Action for the Day: It’s self-centered to hate. Today, I’ll read pages 60-62 of Alcoholics Anonymous (Third Edition) about being self-centered.
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Father Leo’s Daily Meditation #essentialsofrecovery


“Freedom is the right to choose: the right to create for yourself the alternatives of choice. Without the possibility of choice and the exercise of choice a man is not a man but a member, an instrument, a thing …”

–Archibald MacLeish

Spirituality involves the freedom to change; it requires the variety of choice in order to grow.

My past addiction was a life of slavery because it removed from me creative choice and left me obsessing about drugs and alcohol. My life, conversation and thoughts revolved around the bottle, and I was oblivious to the true meaning of life. I could not “do better” in my life because I was addicted not only to drugs but to the destructive lifestyle that goes with them. My freedom to experience the spiritual power of God’s creativity was lost to a mindless craving for drugs; in this sense, drug addiction is slavery.

Today I am free to see God’s world in people, places and things and I make a choice to live, love and laugh.
I am growing in the awareness of Your multifaceted love for me.
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Father Leo’s Daily Meditation


“Man must cease attributing his problems to his environment and learn again to exercise his will, his personal responsibility in the realm of faith and morals.”

–Albert Schweitzer

God has created me to be a responsible human being and that means that I must seriously consider the choices and decisions that could affect my life and the lives of others. Today I understand that true freedom can only be experienced within the restraints of a responsible life.

For years I blamed other people for my drunken behavior – family, bishops, job, world situations – even God! But the truth was that I lived an irresponsible life around alcohol. I ignored the facts that surrounded my drinking.

Today I make a responsible decision not to drink, and I also take responsibility for my life. I cannot blame other people for the mistakes that I made. My real freedom is experienced in my responsibility.

Give me the freedom to impose my own constraints.
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A Day At A Time #essentialsofrecovery

Reflection For The Day

As we continue to make these vital choices and so move toward these high aspirations, our sanity returns and the compulsion of our former addictions vanishes. We learn, in the words of Plutarch, that, “A pleasant and happy life does not come from external things. Man draws from within himself, as from a sprig, pleasure and joy.” Am I learning to “travel first class” inside?

Today I Pray

The grace of God has showed me how to be happy again. May the wisdom of God teach me that the source of that happiness is within me, i my new values,k my new sense of self-worth, my new and open sense of self-worth, my new and open communication with my Higher Power.

Today I Will Remember

Happiness comes from within.
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One Day At A Time #essentialsofrecovery


The greatest happiness you can have is knowing that you do not necessarily require happiness.

–William Saroyan

How many times during my life have I said that all I want is “just to be happy.” We are told early on that our legacy is “life, liberty and the pursuit of happiness.” Did you notice that our forefathers used the word “pursuit?” How very wise they were.

Happiness is not automatic. Life is difficult and it’s supposed to be that way. If we expect happiness and we expect life to be easy, at some point in time we are going to be very disappointed. I thought eating food made me happy and it did … for a short time. There were other temporary compulsions in my life that made me think I was happy ~ but again for only a short time.

As I began to work the Steps, I began to desire something other than happiness. I found myself yearning for serenity … and I found it. The way I found it was by not expecting the world and everyone in it to make me happy. I learned that life was more of an adventure than a bowl of cherries. I learned that the more I expected from people, places and things, the more disappointed I was … and the more disappointed I became, the less happy I was.

One Day at a Time . . .

I will not require happiness. But when I least expect it …. happiness will find me.

~ Mari ~
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Elder’s Meditation of the Day #essentailsofrecovery

“We all come from the same root, but the leaves are all different.”

–John Fire Lame Deer, LAKOTA

We all come from one Great Spirit but we are all different and unique. Nothing in the Great Creation has a twin that is identical. Even children that are twins are different. Every single person is extremely special and unique. Each person has a purpose and reason why they are on the Earth. Just like every leaf on a tree is different, each one is needed to make the tree look like it does. No leaf is better or worse than the other—all leaves are of equal worth and belong on the tree. It is the same with human beings. We each belong here and do things that will affect the great whole.

Great Spirit, today, let me see myself as a valuable contributor to the whole.
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Today’s Gift from Hazelden #essentialsofrecovery

The Bookshop has a thousand books,
All colors, hues, and tinges,
And every cover is a door
That turns on magic hinges
— Nancy Byrd Turner

When we start our day, we have a wealth of meditation books to help lead our focus to faith, strength, and hope. Throughout each day, we have pamphlets and books to enrich our minds and expand our understanding of the disease that affects our lives. We learn we are not alone in our struggles and triumphs; there are many before us, many now, and many to come who will ask the same questions, have the same struggles, find the same hope.

Our literature is written by those who, through the help of their Higher Power, can communicate their feelings and thoughts. By keeping a journal to record our thoughts, dreams, feelings, goals, and daily events, we can create our personal book to use for a better understanding of ourselves. This, combined with the literature of the program, will enrich our lives with valuable and inspiring words.

I can begin my record of growth and goals, plans and dreams, and all my feelings. I can be the author of the book of my life.
From the book:

                                                             Night Light by Amy E. Dean
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The Eye Opener #Essentialsofrecovery

All things in life are relative. Without night, there would be no day; without evil, there would be no good; without sorrow, there would be no joy.

Drunk or sober, clouds will occasionally appear on the horizon, but most of them will blow away. Storm will sometimes break upon us but, if we are prepared, we can ride it out and the rainbow will follow giving promise of better things ahead.

Yesterday’s rain enhances our pleasure in today’s sunshine.

Copyright Hazelden Foundation 
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After completion
Come new beginnings.
To gain strength,
Renew the root.

In music, the fundamental tone is the lowest, or root, tone of a chord. Without its presence, no true character is established. Our actions in life are as similarly varied and complex as music. Without a thorough grounding, there is no harmony.

Followers of Tao emphasize cycles. This must include a sound understanding of what to do whenever a cycle comes to an end. New ones will begin : Some of them will be engendered by the old one, others may simply be in the background and will now come forward. If we are to properly shape these new movements and if we are to prevent unwanted cycles from beginning, we must take stock and renew our basis in the fundamentals.

Everyone wants to be daring, creative, and original. Everyone wants to do things in new ways. But unless we return over and over again to the basics, we will have no chance to truly soar. Do not forget the root. Without it, we can never issue forth true power.

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Daily Zen

The Wise Ones of Old

The wise ones of old had subtle wisdom
And depth of understanding,
So profound that they could not be understood.
Because they could not be understood,
I can only describe how they appeared in the world:

Cautious, like crossing a wintry stream,
Irresolute, like one fearing danger all around,
Ceremonious, as one who pays a visit;
Yielding, like ice beginning to melt,
Genuine, like a piece of uncarved wood,
Open-minded, like a valley,
And mixing freely, like murky water.

– Lao-Tzu 
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