Wednesday, 20 March 2019

A.A. Recovery Speaker - Jenny K.

Daily Dose Of Emmet Fox #essentialsofrecovery


Truth never chasten, but what we have to deal with on this plane is man’s apprehension of the Truth, and throughout historical time, this has been steadily and continuously becoming more plain to us.

Jesus Christ summed up this Truth, taught it completely and thoroughly, and, above all, demonstrated it in his own person. Most of us now can glimpse intellectually the idea of what it must mean in its fullness. To accept the Truth is the great first step, but not until we have proved it in doing is it ours. Jesus proved everything that he taught, even to the overcoming of death in what we call the resurrection. By surmounting every sort of limitation to which mankind is subject, he performed a work of unique and incalculable value to the race, and is therefore justly entitle the Savior of the world.

…when he, the Spirit of truth, is come, he will guide you into all truth….(John 16:13).

© 1931 by Emmet Fox
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Daily Reflections #essentialsofrecovery


Love and tolerance of others in our code.


I have found that I have to forgive others in all situations to maintain any real spiritual progress. The vital importance of forgiving may not be obvious to me at first sight, but my studies tell me that every great spiritual teacher has insisted strongly upon it. I must forgive injuries, not just in words, or as a matter of form, but in my heart. I do this not for the other persons’ sake, but for my own sake. Resentment, anger, or a desire to see someone punished, are things that rot my soul. Such things fasten my troubles to me with chains. They tie me to other problems that have nothing to do with my original problem. 
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Just For Today #essentialsorecovery

Higher Power

“Most of us have no trouble admitting that addiction had become a destructive force in our lives. Our best efforts resulted in ever greater destruction and despair. At some point, we realized that we needed the help of some Power greater than our addiction.”

Basic Text p. 24

Most of us know without a doubt that our lives have been filled with destruction. Learning that we have a disease called addiction helps us understand the source or cause of this destruction. We can recognize addiction as a power that has worked devastation in our lives. When we take the First Step, we admit that the destructive force of addiction is bigger than we are. We are powerless over it.

At this point, our only hope is to find some Power greater than the force of our addiction—a Power bent on preserving life, not ending it. We don’t have to understand it or even name it; we only have to believe that there could be such a Higher Power. The belief that a benevolent Power greater than our addiction just might exist gives us enough hope to stay clean, a day at a time.

 I believe in the possibility of some Power that’s bigger than my addiction.
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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

As I look back over my drinking career, have I learned that you take out of life what you put into it? When I put drinking into my life, did I take out a lot of bad things? Hospitals with the D.T.’s? Jails for drunken driving? Loss of job? Loss of home and family? When I put drinking into my life, was almost everything I took out bad?

Meditation For The Day

I should strive for a friendliness and helpfulness that will affect all who come near to me. I should try to see something to love in them. I should welcome them, bestow little courtesies and understandings on them, and help them if they ask for help. I must send no one away without a word of cheer, a feeling that I really care about them. God may have put the impulse in some despairing one’s mind to come to me. I must not fail God by repulsing that person. They may not want to communicate with me unless they are sure of a warm welcome.

Prayer For The Day

I pray that I may warmly welcome all who come to me for help. I pray that I may make them feel that I really care.
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As Bill Sees It #essentialsofrecovery

Whose Responsibility?, p. 79

“An A.A. group, as such, cannot take on all the personal problems of its members, let alone those of non-alcoholics in the world around us. The A.A. group is not, for example, a mediator of domestic relations, nor does it furnish personal financial aid to anyone.

“Though a member may sometimes be helped in such matters by his friends in A.A., the primary responsibility for the solutions of all his problems of living and growing rests squarely upon the individual himself. Should an A.A. group attempt this sort of help, its effectiveness and energies would be hopelessly dissipated.

“This is why sobriety–freedom from alcohol–through the teaching and practice of A.A.’s Twelve Steps, is the sole purpose of the group. If we don’t stick to this cardinal principle, we shall almost certainly collapse. And if we collapse we cannot help anyone.”

Letter, 1966 
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Walk in Dry Places #essentialsofrecovery

Think, Think, Think

It’s hard to believe, but some AA members insist that newcomers shouldn't think. “Whoever said you should think?” some members are told. The newcomer is apparently supposed to suspend all thinking for several months until reaching a certain level of recovery.

This is nonsense, and it also contradicts AA teaching. If we don’t want people to use their heads, why do we have printed cards on meeting room walls that say, “Think, Think, Think”? We are always capable of thinking, even in moments of deep despair. Indeed, we could not keep from thinking.

A constructive approach to thinking is to form complete sentences from the slogan on the wall: THINK what might happen if I take one drink. THINK of the wonderful new life that awaits me in sobriety. THINK about ways of improving myself and following a more satisfactory lifestyle.

It’s also important to remember that good thinking will drive out bad thinking…. But good thinking has to be cultivated.

I’ll keep my thinking centered today on the good things that can be done in life. I’ll focus my attention only on matters that are under my control, and I know that better thinking will bring better conditions.
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Keep It Simple #essentialsofrecovery

You can make more friends in two months by becoming interested in other people than you can in two years of trying to get other people interested in you.

–Dale Carnegie

We wanted friends, but our addiction wanted all our attention. We had no time to be close to others.

Well, stand aside, addiction! The program has taught us that others are important. Our purpose is to help others. People have become what’s important to us.

Now we listen to others. We help them do what they want to do, not what we want them to do. We help people instead of use them. Friendship is now a way of life. And another promise of the program becomes a part of us.

Prayer for the Day: Higher Power, help me to know that I’m here to help others, not just myself. Through others, I find myself.

Today’s’ Action: Today I’ll help someone the way he or she wants to be helped.
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Father Leo’s Daily Meditation #essentialsofrecovery


“Science may have found a cure for most evils; but it has found no remedy for the worst of them all — the apathy of human beings.”

— Helen Keller

I read today of a woman who ate herself to death. Friends and family when interviewed said, “She simply didn’t seem to care.” She had stuffed her feelings for so long that she had forgotten what they were; she had lost her spirituality. Apathy kills people.

So long as people do nothing, the disease of addiction gets worse and more victims are claimed. Apathy feeds ignorance because it stops activity; apathy stops life.

The antidote for apathy is spirituality. The spiritual person is alive with positive attitudes and creative hope — he is infectious. People are challenged to discover a meaning to life in their own lives. Hope produces recovery; recovery produces a message that must be shared; in the message is the miracle of life.

I pray that in the face of apathy I can discover hope.
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A Day At A Time #essentialsofrecovery

Reflection For The Day

The longer I’m in The Program, the more important becomes the slogan “First Things First” I used to believe that my family came first, that my home life came first, that my job came first. But I know today, in the depths of my heart, that If I can’t stay sober I’ll have nothing. “First Things First.” to me, means that everything in my life depends on my sobriety. Am I grateful fo be sober today?

Today I Pray

May my first priority, the topmost item on my list of concerns, be my sobriety — maintaining it, learning to live comfortably with it, sharing the tools by which I maintain it. When other things crowd into my life and I am caught up in the busyness of living, may I still preserve that first -of-all goal — remaining free of chemicals.

Today I Will Remember

First Things First.
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ONE DAY AT A TIME #essentialsofrecovery


Another flaw in the human character is that everybody wants to build and nobody wants to do maintenance.

~ Kurt Vonnegut Jr. ~

With the help of our Higher Power, sponsors, and fellow Program members we have, completed the 12 Steps, studied the Big Book, hit regular meetings, worked the loops, given service, etc ….and finally were able to achieve abstinence and reach our recovery goals! Reaching our goals is one thing, but now we must maintain what we’ve struggled so hard to achieve. As COE’s, we never truly lose our addiction for food. Relapse is only a heartbeat away. Therefore, we must diligently strive to continue working the Program tools to guard this precious gift that we have earned.

One Day at a Time . . .

I will diligently maintain the recovery goals I have worked so long and hard to achieve.

~ Rob R. ~ 
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ELDER'S MEDITATION OF THE DAY #essentialsofrecovery

“You have wandered away from your teachings. You must concentrate on your spiritual teachings…Don’t be sidetracked.”

~ Henry Quick Bear, LAKOTA 

Why are the Elders always telling us to know The culture and listen to the teachings? When We go off track, why do the Elders say, return to the teachings? The teachings tell us how to live in harmony with the Laws and principles of the Great Spirit. Living means Life – a good life, a happy life. Many of us have grown up without the teachings and the culture, that is why we don’t know how to live. To improve on relationships, to treat our children with honor and to respect our Elders, we need to live by the old teachings again.

Great Spirit, today, show me how to live. 
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Today's Gift


… armed to deal with whatever comes

One couple never told each other anything negative if they could avoid it. They always protected each other from bad news. Their neighbors, however, were not that careful about what they said. They had a positive attitude but they believed that reality was not to be shaped or measured in their words, so they just laid it on the line with each other.

The first couple seemed more sedate and calm while their neighbors seemed more in turmoil. But over time the first couple’s protective attitude worked like a wedge that drove quiet distance between them as more and more unresolved issues were ignored or sugar-coated. The second couple always clearly knew what was going on. They did not have to wonder what the truth was behind each other’s words, and they dealt with issues as they arose. Time brought them more deeply into the lively embrace of their trusting relationship.

Bad news is part of life, just as good news is. When we engage life we do not shy away from problems; we do our loved ones the favor of speaking the truth. Then our relationships are armed to deal with whatever comes.

From the book:

                     he More We Find In Each Other by Merle Fossum and Mavis Fossum
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The Eye Opener #essentialsofrecovery

The only way that AA can be considered a Reform is in the fact that our way of living is the result of a reformation in our thinking.

Our new pattern of action is the result of a new pattern of thinking. As our thoughts are focused more and more on more and more, our minds grow in the capacity to absorb more and more.

As our thoughts are directed to the God of our understanding and our suffering alcoholic brethren, we find that self is pushed back into the little space it deserves.

Copyright Hazelden Foundation 
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Daily Tao / 109 – Fundamentals #essentialsofrecovery

After completion
Come new beginnings.
To gain strength,
Renew the root.

In music, the fundamental tone is the lowest, or root, tone of a chord. Without its presence, no true character is established. Our actions in life are as similarly varied and complex as music. Without a thorough grounding, there is no harmony.

Followers of Tao emphasize cycles. This must include a sound understanding of what to do whenever a cycle comes to an end. New ones will begin : Some of them will be engendered by the old one, others may simply be in the background and will now come forward. If we are to properly shape these new movements and if we are to prevent unwanted cycles from beginning, we must take stock and renew our basis in the fundamentals.

Everyone wants to be daring, creative, and original. Everyone wants to do things in new ways. But unless we return over and over again to the basics, we will have no chance to truly soar. Do not forget the root. Without it, we can never issue forth true power.
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DAILY ZEN #essentialsofrecovery

What people expect to happen is always different from what actually happens. From this comes great disappointment; this is the way the world works.

-Sutra Piñata
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