Sunday, 9 December 2018

Big Book - Alcoholics Anonymous - ACCEPTANCE WAS THE ANSWER - p. 410

– The physician wasn’t hooked, he thought–he just prescribed drugs medically indicated for his many ailments. Acceptance was his key to liberation. So I immediately started taking and shooting pep pills. Eventually, I was taking forty-five milligrams of the long-acting Benzedrine and forty-five of the short-acting just to get out of bed in the morning. I took more through the day to increase the high, and more to maintain it; when I overshot the mark, I’d take tranquilizers to level off. The pep pills affected my hearing at times: I couldn’t listen fast enough to hear what I was saying. I ‘d think, I wonder why I’m saying that again–I’ve already said it three times. Still, I couldn’t turn my mouth off.

 ~ Big Book - Alcoholics Anonymous - ACCEPTANCE WAS THE ANSWER - p. 410

Jack K. - West Hollywood 1985

Jack K. - West Hollywood 1985

Daily Dose OF Emmet Fox #essentialsofrecovery

Don’t Hurry. You are going to live forever—somewhere. In fact, you are in eternity now; so why rush?

Don’t Worry. You belong to God, and God is Love; so why fret?

Don’t Condemn. As you cannot get under the other fellow’s skin, you cannot possibly know what difficulties he has had to meet—how much temptation, or misunderstanding, or stupidity. You are not perfect yourself and might be much worse in his shoes.

Don’t Resent. If wrong has been done, the Great Law will surely take care of it. Rise up in consciousness and set both yourself and the delinquent free. Forgiveness is the strongest medicine.

…For there is no power but of God (Romans 13:1).

© 1931 by Emmet Fox
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

DAILY REFLECTIONS #essentialsofrecovery


When the Twelfth Step is seen in its full implication, it is really talking about the kind of love that has no price tag on it


In order for me to start working the Twelfth Step, I had to work on sincerity, honesty, and to learn to act with humility. Carrying the message is a gift of myself, no matter how many years of sobriety I may have accumulated. My dreams can become reality. I solidify my sobriety by sharing what I have received freely. As I look back to that time when I began my recovery, there was already a seed of hope that I could help another drunk pull himself out of his alcoholic mire. My wish to help another drunk is the key to my spiritual health. But I never forget that God acts through me. I am only His instrument.

Even if the other person is not ready, there is success, because my effort in his behalf has helped me to remain sober and to become stronger. To act, to never grow weary in my Twelfth Step work, is the key. If I am capable of laughing today, let me not forget those days when I cried. God reminds me that I can feel compassion!

Copyright © 1990 by Alcoholics Anonymous World Services Inc
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

JUST FOR TODAY #Essentialsofrecovery


“This ability to listen is a gift and grows as we grow spiritually. Life takes on a new meaning when we open ourselves to this gift.”

~ Basic Text, p. 102 

Have you ever watched two small children carry on a conversation? One will be talking about purple dragons while the other carries on about the discomfort caused by having sand in one’s shoes. We sometimes encounter the same communication problems as we learn to listen to others. We may struggle through meetings, trying desperately to hear the person sharing while our minds are busy planning what we will say when it’s our turn to speak. In conversation, we may suddenly realize that our answers have nothing to do with the questions we’re being asked. They are, instead, speeches prepared while in the grip of our self-obsession.

Learning how to listen—really listen—is a difficult task, but one that’s not beyond our reach. We might begin by acknowledging in our replies what our conversational partner is saying. We might ask if there is anything we can do to help when someone expresses a problem. With a little practice, we can find greater freedom from self-obsession and closer contact with the people in our lives.

Just for today: I will quiet my own thoughts and listen to what someone else is saying.

© 1991 by Narcotics Anonymous World Services Inc
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

TWENTY-FOUR HOURS A DAY #essentialsofrecovery

A.A. Thought for the Day

The way of A. A. is the way of fellowship. We have read a good deal about fellowship and yet it is such an important part of the A.A. program that it seems we cannot think too much about it. Human beings were not meant to live alone. A hermit’s life is not a normal or natural one. We all need to be by ourselves at times, but we cannot really live without the companionship of others. Our natures demand it. Our lives depend largely upon it. The fellowship of A.A. seems to us to be the best in the world. Do I fully appreciate what the fellowship of A.A. means to me?

Meditation for the Day

We are all seeking something, but many do not know what they want in life. They are seeking something because they are restless and dissatisfied, without realizing that faith in God can give an objective and a purpose to their lives. Many of us are at least subconsciously seeking for a Power greater than ourselves because that would give a meaning to our existence. If you have found that Higher Power, you can be the means of leading others aright, by showing them that their search for a meaning to life will end when they find faith and trust in God as the answer.

Prayer for the Day

I pray that my soul will lose its restlessness by finding rest in God. I pray that I may find peace of mind in the thought of God and His purpose for my life.

© 1954, 1975, 1992 by Hazelden Foundation
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

AS BILL SEES IT #essentialsofrecovery

Page 110

Trouble: Constructive or Destructive?

“There was a time when we ignored trouble, hoping it would go away. Or, in fear and in depression, we ran from it, but found it was still with us. Often, full of unreason, bitterness, and blame, we fought back. These mistaken attitudes, powered by alcohol, guaranteed our destruction, unless they were altered.

“Then came A.A. Here we learned that trouble was really a fact of life for everybody — a fact that had to be understood and dealt with. Surprisingly, we found that our troubles could, under God’s grace, be converted into unimagined blessings.

“Indeed, that was the essence of A.A. itself: trouble accepted, trouble squarely faced with calm courage, trouble lessened and often transcended. This was the A.A. story, and we became a part of it. Such demonstration became our stock in trade for the next sufferer.”

~ LETTER, 1966
© 1967 by Alcoholics Anonymous ® World Services, Inc
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

A DAY AT A TIME #essentialsofrecovery

Reflection for the Day

As long as I stubbornly hang on to the conviction that I can live solely by my individual strength and intelligence, a working faith in my Higher Power is impossible. This is true, no matter how strongly I believe that God exists. My religious beliefs—no matter how sincere —will remain forever lifeless if I continue trying to play God myself. What it comes down to, we find, is that, as long as we place self-reliance first, true reliance upon a Higher Power is out of the question. How strong is my desire to seek and do God’s will?

Today I Pray

I pray that I may not place my self-reliance above reliance on God. May I know that there is no conflict between taking responsibility for my own actions, which I have been taught is the essence of maturity, and looking to God for guidance. May I remember that if I stick to the “do it myself” rule, it is like refusing to ask for a road map from a tourist information bureau —and wandering around forever lost.

Today I Will Remember

Maturity is knowing where to go for help.

© 1989 by Hazelden Foundation
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

ONE DAY AT A TIME #essentialsofrecovery


If we don’t change, we don’t grow.
If we don’t grow, we are not really living.

~ Gail Sheehy 

Throughout my life, I have been terrified of change. To me, change meant abandoning one set of experiences which, although adverse, were at least familiar. I thought I’d be replacing them with another set of experiences which would surely be at least as bad, and which had the additional disadvantage of being unknown.

In this program, I was appalled to see a whole room of people who spoke enthusiastically, joyfully, about the changes that the program was bringing to their lives –not just in terms of released weight, but in so many areas of day-to-day living. Panic-stricken at the idea that I, too, would change, I talked about it after the first meeting with a dear friend.

“Hey,” she smiled. “No one’s forcing you. If changing gets too scary, you can always decide you want to stay put.”

Armed with that slight reassurance, I decided I would go with the program until it got too scary.

In the course of the next weeks, as I maintained strict abstinence and began to work the Steps, strange things began to happen, imperceptibly at first. I found myself looking forward to getting up in the morning and adding all kinds of things to my morning ritual: body lotion, foot care, cosmetics. Amazingly, my life-long habit of nail-biting disappeared, and my nails are not only well-tended, but polished!

On the professional level, I started keeping a list of projects due, instead of relying on my sketchy memory. I hired someone to answer phones and to help keep my eternally messy desk more or less clear. Most important, I have started an honest reassessment of my relationship with my life partner, and have decided that it’s not enough that this is the first relationship of my life that is free of physical abuse; I deserve to be loved and desired, and to have that love and desire expressed.

At a face-to-face program meeting this week, I read the Promises. I was amazed to hear a strong, confident voice–mine–saying “Our whole attitude and outlook upon life will change,” and I realized that I was changing. I love it!

One Day at a Time . . .

I will welcome change, for change is growth, and I will know that, now that I have placed my life in the hands of my Higher Power, any change will be for the better. 

~ Sharon N. 
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

ELDER MEDITATION OF THE DAY #essentialsofrecovery

“A man should rely on his own resources; the one who so trains himself is ready for any emergency.”

~ Oral Tradition, OMAHA 

Man is designed to function independently and to rely on the Creator for his resources. If we build our relationship with the Great Spirit, we are ready when emergencies occur. We need to build a trusting relationship with the Creator. We do this by constantly talking with the Creator. It’s good to talk to Him many times a day. Then we will realize, even though we can’t see Him, that He is always with us and He is ready to respond to our requests.

God, let me remember to talk to You many times today.
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

THE EYE OPENER #essentialsofrecovery

Every person at some time in life has a spiritual experience of some kind. It may have been no more than a soul- stimulating experience after hearing a beautiful hymn, beautifully sung. Perhaps it is only an undefined hunger within when viewing alone a star-studded sky, or an awe-inspiring view. Maybe it was experienced when looking upon the miracle of a baby.

The soul of even the most callous will light up when it glimpses the beauty and power of God.

Copyright  Hazelden Foundation 
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

Daily Tao / 343 – Alienation #essentialsofrecovery

Why yearn for a promised land?
The true land is in the heart.

Today Jews meet with Tibetans. They believe they have something in common in that they have both been exiled from their homelands. They are not alone. Chinese find themselves strange natives of lands outside China. Some Europeans have been forced far from their birthplaces by war and arbitrary boundaries. Native Americans are alienated in their own ancestral lands. And African descendants of slaves are still victimized by institutional shackles.

Those who follow Tao recognize the importance of place, people, and nation. But these factors cannot be allowed to hold ultimate sway. Tao affirms the responsibility of the individual over the people. We cannot allow ourselves to be hobbled by the woes and alienation of our race or nation. It is our responsibility to overcome these, even if we can only succeed in our hearts.
By following Tao, we join a larger spiritual order. There is a great comfort in being part of something that is not tied to place or state. Indeed, since Tao is not wholly relegated to the material level, it can never be taken away from us. Even if we are exiled from our homes and thrown into the most miserable prison, Tao is there for us. Once we enter it, we need never be frightened by the threat of alienation again.  
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

Daily Zen

 Reality as it is becomes the right view of the meditator. Thinking of it as it is becomes the right thought. Awareness of it as it is becomes the right awareness. Concentration on it as it is becomes the right concentration. Actions of the body and speech are then aligned to reality as it is. In this way the meditator develops and is fulfilled.

-Majjhima Nikaya
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery