Wednesday, 23 January 2019

Daily Dose Of Emmet Fox #essentialsofrecovery


There are a few great laws that govern all thinking, just as there are a few fundamental laws in chemistry. We know that thought controls is the key of destiny, and in order to learn thought control we have to know and understand these laws.

One of the great mental laws is the Law of Substitution. This means that the only way to get rid of a certain thought is to substitute another one for it. You cannot dismiss a thought directly. You can do so only by substituting another one for it. If I say to you, "Do not think of the Statue of Liberty," of course, you immediately think of it. If you say, "I am not going to think of the Statue of Liberty," that is thinking about it. But if you become interested in something else, you forget all about the Statue of Liberty - and this is a case of substitution.

When negative thoughts come to you, do not fight them, but think of something positive. Preferably think of God; but if that is difficult at the moment, turn your attention to something quite different.

But I say unto you, That ye resist not evil... (Matthew 5:39).

With hi is wisdom and strength, he hath counsel and understanding (Job 12:13).
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Daily Reflections #essentialsofrecovery

. . . we aren't a glum lot. If newcomers could see no joy or fun in our existence, they wouldn't want it. We absolutely insist on enjoying life. We try not to indulge in cynicism over the state of the nations, nor do we carry the world’s troubles on our shoulders. 


When my own house is in order, I find the different parts of my life are more manageable. Stripped from the guilt and remorse that clocked my drinking years, I am free to assume my proper role in the universe, but this condition requires maintenance. I should stop and ask myself, Am I having fun yet? If I find answering that question difficult or painful, perhaps I'm taking myself too seriously – and finding it difficult to admit that I've strayed from my practice of working the program to keep my house in order. I think the pain I experience is one way my Higher Power has to get my attention, coaxing me to take stock of my performance. The slight time and effort it takes to work the program – a spot-check inventory, for example, or the making of amends, whatever is appropriate – are well worth the effort.
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Just For Today #essentialsofrecovery

Serenity Check

“Lack of daily maintenance can show up in many ways.” Basic Text p. 91

Ever had a perfect stranger remark about how great the weather was, only to reply “It stinks”? When this happens, we are probably suffering from a lack of daily maintenance in our program.

In recovery, life can get pretty hectic. Maybe those added responsibilities at work have got you hopping. Maybe you haven’t been to a meeting for awhile. Perhaps you’ve been too busy to meditate, or haven’t been eating regularly or sleeping well. Whatever the reason, your serenity is slipping.

When this happens, it is crucial that we take action. We can’t afford to let one “bad day”; complete with a bad attitude, slip into two days, four days, or a week. Our recovery depends on our daily maintenance program. No matter what is happening in our lives, we can’t afford to neglect the principles that have saved our lives.

There are many ways to recover our serenity. We can go to a meeting, phone our sponsor, meet another recovering addict for lunch, or try to carry the message to a newcomer. We can pray. We can take a moment to ask ourselves what simple things we haven’t been doing. When our attitudes head downhill, we can avert a crash with simple solutions.

Just for today: I will examine the maintenance of my daily program of recovery.
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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

Alcoholics are people whose drinking got them into a “blind alley.” They haven’t been able to learn anything from their drinking experiences. They are always making the same mistakes and suffering the same consequences over and over again. They refuse to admit they’re alcoholic. They still think they can handle the stuff. They won’t swallow their pride and admit that they’re different from ordinary drinkers. They won’t face the fact that they must spend the rest of their lives without liquor. They can’t visualize life without ever taking a drink. Am I out of this blind alley?

Meditation For The Day

I believe that God has all power. It is His to give and His to withhold. But He will not withhold it from the person who dwells near Him, because then it passes insensibly from God to that person. It is breathed in by the person who lives in God’s presence. I will learn to live in God’s presence and then I will have those things which I desire of Him: strength, power, and joy. God’s power is available to all who need it and are willing to accept it.

Prayer For The Day

I pray that I may get myself out of the way, so that God’s power may flow in. I pray that I may surrender myself to that power.
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As Bill Sees It #essentialsofrecovery

Worshippers All, p. 23

We found that we had indeed been worshippers. What a state of mental goose flesh that used to bring on! Had we not variously worshipped people, sentiment, things, money, and ourselves?

And then, with a better motive, had we not worshipfully beheld the sunset, the sea, or a flower? Who of us had not loved something or somebody? Were these not things the tissue out of which our lives were constructed? Did not these feelings, after all, determine the course of our existence?

It was impossible to say we had no capacity for faith, or love, or worship. In one form or another, we had been living by faith and little else.

Alcoholics Anonymous, p. 54 
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Walk In Dry Places #essentialsofrecovery

Thinking well of ourselves
Raising self-esteem

Although there may have been conceit and cockiness in our past behavior, most of us suffered from feelings of low self-esteem. We often felt alone and unworthy. Often, we had memories of parents and others who reminded us of our shortcomings or compared us unfavorably with others.

Whatever our past problems, we can raise our self-esteem in the present. We can begin by forgiving ourselves and others for past wrongs and mistakes. We must become willing to give up any belief or practice that causes us to dislike ourselves. We can remember that our self-esteem does not depend on achievements or on winning in competitions with others. Despite our failings, now and in the past, we are worthy in the sight of God and are entitled to God’s grace.

Growth in the program usually brings growth in self-esteem. If we think well of ourselves, in the right sense, others will tend to think well of us, too. With proper self-esteem, we will not be crushed or dismayed when someone seems to dislike us. Our feelings about ourselves will be much more than a mirror of others’ opinions.
I will think well of myself today, I will not put myself down, even jokingly. I will know that if God is for me, no one can be against me.
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Keep It Simple #essentialsofrecovery

Sex, like all else between human beings, is never prefect.

— Theodore Isaac Rubin

Addiction made our sex lives a mess. Maybe we wanted prefect sex or we wanted no sex.

We were afraid. Maybe we wanted a high from sex we just couldn’t seem to get it. Some of us had lots of sex partners; some of us had none. What now?

We’re doing what we need to do by being in recovery. We’re getting to know ourselves. We’re living by our real values. We’re being honest with ourselves and others. We’re learning to love and care about others. It’s open, honest caring we express with our bodies. Thus, sex can be trusting and safe.

Prayer for the Day: Higher Power, I turn over my sex life and my will to You—Just for today. I know You want me to be happy.

Action for the Day: What do I believe about sex? How does it match with what’s said in the third paragraph above?
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Father Leo’s Daily Meditation #essentialsofrecovery


“Sleep that knots up the raveled sleeve of care.”

— William Shakespeare

When I was new in my recovery from alcoholism I was told to remember the letters H.A.L.T.: Do not get too: Hungry, Angry, Lonely or Tired.

Sleep is something my body needs, and even if I do not always know it, my body does. The tiredness in my body is telling me to slow down.

Sleep is part of my spiritual program because it enables me to feel rested, invigorated and alive. Through sleep I am able to be creative and positive in my life — showing a practical love to my body. Sleep is me taking care of self!

Thank You for the joy and rest that comes with sleep. 
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A Day At A Time

Reflection For The Day

I must never forget who and what I am and where I come from. I have to remember the nature of my illness and what it was like before I cam to The Program. I’ll try to keep the memory green, yet not spend my time dwelling morbidly on the past. I won’t be afraid to enjoy what is beautiful, and to believe that as I give to others, so others will give to me.

Today I Pray

May I never forget the painful days of my addiction. May I never forget that the same misery awaits me if I should slip back into the old patterns. At the same time, may such backwards glances serve only to bolster my own present strength and the strength of others like me. Please, God, do not let me dredge up these recollections in order to outdo or “out-drunk” my fellow members. Like others who are chemically dependent, I must be wary of my desire to be center-stage in the spotlight.

Today I Will Remember

I do more when I don’t “outdo.”  
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A Day At A Time #essentialsofrecovery

Reflection For The Day

We must never be blinded by the futile philosophy that we are just the hapless victims of our inheritance, of our life experience, an of our surroundings — that these are the sole forces that make our decisions for us. This is not the road to freedom. We have to believe that we can really choose. As addictive persons, we lost our ability to choose whether wee would pursue our addictions. Yet we finally did make choices that brought about our recovery. Do I believe that in “becoming willing,” I have made the best of all choice?

Today I Pray

May I shed the idea that I am the world’s victim, an unfortunate creature caught in a web of circumstance, inferring that others ought to “:make it up to me” because I have been given a bad deal on this earth. We are always given choices. May God help me to choose wisely.

Today I Will Remember

God is not a puppeteer.
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One Day At A Time


To avoid criticism, do nothing, say nothing, be nothing.

–Elbert Hubbard

For so many years, I thought I was the only kid who had been raised with criticism. Fear of criticism is one of the reasons I walked on eggshells at home. I learned to fear success in anything and everything. If I could only be “middle of the road,” maybe no one would notice me and I wouldn’t have to deal with criticism. I did what I had to do to survive.

As I grew older, I received constructive criticism by wise people, but sadly, I didn’t know how to utilize such a gift. It hurt me, and I turned away from well-meaning people. I rebelled against their advice.

The program has taught me that all criticism is not bad. I never thought a day would come where I was comfortable with it. I recently took a correspondence course to help me with my work, and naturally the instructor had to critique my work. I worried about that before I took the course. In fact, I’d wanted to take that class for years, but had not been able to handle the cold fear that stabbed at me when I looked at the application. I finished the class last month. There was much criticism to help me to learn, and I didn’t shrink from it. I learned from it. It’s all in the attitude.

One Day at a Time …
I will pray to remember I have choices. I will pray to keep my attitude in a good place so that I might see all the opportunities available to me.

~ Rhonda ~ 
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Elder's Meditation of the Day

“Our true enemies, as well as our true sources of strength, lie within.”


A long time ago, the Creator put inside the human being the secrets to the laws of life. We usually know this is true even though we may not know what these laws are. If something goes wrong with our lives, we usually fix the blame on something outside of ourselves. We tend to give up accountability. One way or another we say, “It’s not my fault.” We need to realize that all permanent and lasting change starts on the inside and works its way out. If it’s meant to be, it is up to me.

Oh Great Spirit, let me realize fully that my problems are of my own making. Therefore, so are the solutions.

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Today’s Gift #essentialsofrecovery

Little girl, little girl, where have you been?

—Mother Goose

She’s been everywhere and nowhere in and around the house. She’s been in her room crying with her doll, on the grass kicking her ball, on the floor big-eyed and blank in front of the TV. Her things are everywhere in the way, as if left there to block the path. She learns to be happiest alone in her room. There she can gather roses to give to the Queen and receive in return a diamond as big as a shoe. There she can wait for some prince, or dream of crossing the street without looking back.

We are all the same way, even as adults. We live with our dreams and fantasies, and our secret lives thrive in privacy. All around us, our loved ones live out their private lives often unnoticed by us until we enter them. When we honor others’ unspoken needs, when we allow others their privacy without being asked, or when we appreciate something they’ve done, we share the joy of living together in natural harmony.

How invisible are those in our presence every day?
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DAILY TAO / 023 - RENEWAL #essentialsofrecovery

City on a hill,

Untouched land beyond.

A fallow field is

The secret of fertility.

In the city, we see millions of lives represented in the windows, doors, and many floors of each building. We see excitement and the glories of civilization. But no matter how much those who follow Tao may enjoy the city, they understand the need for retreat into nature.

In the countryside, they find the nurturing quality of freedom. They can see new possibilities and can wander without societal impositions. In the past, pioneers saw the open prairies and were filled with dreams of dominating nature with the glories of man. Now we know different : We must preserve the wilds for our very survival.

We need time to lie fallow. If you cannot leave the city, just find a little quiet time each day to withdraw into yourself. If you are able to walk in fields or in the hills, so much the better. But none of us can maintain the fertility of our beings without renewal.
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Daily Zen #essentialsofrecovery

Don't forget to bring the good experiences of meditation into your daily activities. Instead of acting and reacting impulsively and following your thoughts and feelings here and there, watch your mind carefully, be aware, and try to deal skillfully with problems as they arise. If you can do this each day, your meditation will have been successful.

-Kathleen McDonald, "How to Meditate"
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