Wednesday, 18 September 2019

Elder’s Meditation of the Day #essentialsofrecovery


“I walk in and out of many worlds.”

–Joy Harjo, CREEK/CHEROKEE

In my mind are many dwellings. Each of the dwellings we create ourselves – the house of anger, the house of despair, the house of self pity, the house of indifference, the house of negative, the house of positive, the house of hope, the house of joy, the house of peace, the house of enthusiasm, the house of cooperation, the house of giving. Each of these houses we visit each day. We can stay in any house for as long as we want. We can leave these mental houses any time we wish. We create the dwelling, we stay in the dwelling, we leave the dwelling whenever we wish. We can create new rooms, new houses. Whenever we enter these dwellings, this becomes our world until we leave for another. What world will we live in today?
Creator, no one can determine which dwelling I choose to enter. No one has the power to do so, only me. Let me choose wisely today. 
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Todays Gift


You’ve got to get up every morning with a smile on your face,
And show the world all the love in your heart,
Then people gonna treat you better.
You’re gonna find, yes, you will,
That you’re beautiful as you feel.

— Carole King

“Act as if.” There’s magic in behaving the way we want to be, even though we don’t yet feel it. The behavior seems to lead the way. The attitude, the mental state, follows.

Many days we may not get up with love in our hearts for our family, our friends, our co-workers. We may, in fact, want them to show their love for us first. But if we reach out, give love unconditionally, focus on another’s needs, love will return tenfold. And the act of loving them will lift our own spirits. We will know love; we will feel love for ourselves and the many other persons close to us.

The attitude we cultivate, whether one of love or selfishness, inferiority or superiority, will determine how the events of our lives affect us. The principle is so simple. If we meet life with love, with a smile, we’ll find love and something to smile about.

My attitude will make this day what it becomes. Meeting it head-on, with love, will assure me of a lovely day.

From the book:




Each Day a New Beginning by Karen Casey
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The Eye Opener #essentialsofrecovery

A deep stab wound must heal from within outward, or fresh tissue would grow over the lip of the wound and prevent the necessary drainage from beneath. Blood poisoning would set in and the poison would circulate through the entire body.

Human improvement works the same way. If it is only a surface cure, the poison remains in the heart and mind, affecting our entire life, and unless oral surgery is resorted to, our characters become infected.

The AA Program is moral surgery, wherein we remove sick and diseased thoughts and actions from deep within ourselves and thus become entirely healed.

Copyright Hazelden Foundation 
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Daily Tao / 261 – Silence #essentialsofrecovery


Seek silence.
Gladden in silence.
Adore silence.



As one progresses on the path, one seeks silence more and more. It will be a great comfort, a tremendous source of solace and peace.

Once you find deep solitude and calm, there will be a great gladness in your heart. Here finally is the place where you need neither defense nor offense — the place where you can truly be open. There will be bliss, wonder, the awe of attaining something pure and sacred.

After that, you will feel adoration of silence. This is the peace that seems to elude so many. This is the beauty of Tao. 
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Daily Zen

In the unthinkable, inscrutable, ordinary nature of reality there is no difference between freedom and bondage. No matter what arises, when you perceive your original nature, the joy arises automatically--and what joy!

-Shabkar, "The Flight Of The Garuda"  
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