Tuesday, 23 May 2017

The Eye Opener #essentialsofrecovery

“God created the world and God saw everything He had made and, behold, it was very good.” He gave man dominion over the world and we have badly fouled it up.

This world, with all its wars, crimes, sins and sorrows, is truly our world – not the one God made.

Alcoholics and non-alcoholics alike must get out of the driver’s seat, admit we are powerless over our baser instincts and let God take over.

Then our world will become His world again and it will be very good, indeed.

Copyright Hazelden Foundation
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Daily Tao #essentialsofrecovery


Hawk doesn’t think during the hunt. 
It does not care for theory or ethics.
All that it does is natural.

Animals live simple lives close to Tao. They do not need to think or reason : They never doubt themselves. When they are hungry, they eat. When they are tired, they sleep. They respond to the cycles of the day according to their intuition. They mate at the proper season, and they nurture their young according to their own understanding. When they die, they fall under the teeth of predators or the dispassionate turning of the seasons.

By contrast, we as human beings depart from the natural norm, and worry about ethical action. Extremes of behavior have become more varied running the gamut from the sadistic to the moralistic. Tao considers all this artificial and unnatural. Why divorce ourselves from nature?

The follower of Tao prefers to live completely in concert with Tao, avoiding the interference of theory and excessive thought. Though one must first learn skill and ethics thoroughly, one must come to embody them so completely that they become subconscious. Reacting to a situation by asking what is right and wrong is already too slow. One must intuitively do what is correct. There should be no foreshadowing of an act, nor doubt about oneself. 
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Daily Zen #essentialsofrecovery

Mahamati, if someone points to something with their finger, and a foolish person looks at their finger, they won’t see what it is pointing at. In the same manner, foolish people become so attached to the finger of words, they refuse to abandon it to grasp the truth, even at the point of death. Those who don’t cultivate skillful means cannot understand this. Thus, you should cultivate skillful means and not cling to words, as if you were looking at someone’s finger.

- Lankavatara Sutra 
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Monday, 22 May 2017

Annie L. - Young Peoples - Recovery Speaker

Daily Reflections #essentialsofrecovery

WE . . . (The first word of the First Step)

When I was drinking all I could ever think about was “I, I, I,”
or “Me, Me, Me.” Such painful obsessions of self, such soul
sickness, such spiritual selfishness bound me to the bottle for
more than half my life.
The journey to find God and to do His will one day at a time
began with the first word of the First Step . . . “We.” There
was power in numbers, there was strength in numbers, there was
safety in numbers, and for an alcoholic like me, there was
life in numbers, If I had tried to recover alone I probably
would have died. With God and another alcoholic I have a
divine purpose in my life . . . I have become a channel for

God’s healing love.
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Just For Today #essentialsofrecovery

Symptoms Of A Spiritual Awakening

“The steps lead to an awakening of a spiritual nature. This awakening is evidenced by changes in our lives.”

Basic Text, p. 48

We know how to recognize the disease of addiction. Its symptoms are indisputable. Besides an uncontrollable appetite for drugs, those suffering exhibit self-centered, self-seeking behavior. When our addiction was at its peak of activity, we were obviously in a great deal of pain. We relentlessly judged ourselves and others, and spent most of our time worrying or trying to control outcomes.

Just as the disease of addiction is evidenced by definite symptoms, so is a spiritual awakening made manifest by certain obvious signs in a recovering addict. We may observe a tendency to think and act spontaneously, a loss of interest in judging or interpreting the actions of anyone else, an unmistakable ability to enjoy each moment, and frequent attacks of smiling.

If we see someone exhibiting symptoms of a spiritual awakening, we should be aware that such awakenings are contagious. Our best course of action is to get close to these people. As we begin having frequent, overwhelming episodes of gratitude, an increased receptiveness to the love extended by our fellow members, and an uncontrollable urge to return this love, we’ll realize that we, too, have had a spiritual awakening.

Just for today: My strongest desire is to have a spiritual awakening. I will watch for its symptoms and rejoice when I discover them.

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Twenty-Four Hours A Day #essentialsofrecovery

A.A. Thought For The Day

What impresses us most at an A.A. meeting is the willingness
to share, without holding anything back. And pretty soon we
find ourselves sharing also. We start telling our own
experiences and by so doing we help the other person. And
when we’ve got these things off our chest, we feel a lot
better. It does us a lot of good to share with some other
poor unfortunate person who’s in the same box that we were
in. And the more we share, the more we have left for ourselves.
Do I know that the more I share, the better chance I’ll have
to stay sober?

Meditation For The Day

Constantly claim God’s strength. Once convinced of the right
of a course of action, once reasonably sure of God’s guidance,
claim that strength now. You can claim all the strength you
need to meet any situation. You can claim a new supply when
your own supply is exhausted. You have a right to claim it and
you should use your right. A beggar supplicates, a child
appropriates. When you supplicate, you are often kept waiting,
but when you appropriate God’s strength in a good cause, you
have it at once.

Prayer For The Day

I pray that I may claim God’s strength whenever I need it. I
pray that I may try to live as a child of God. 
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As Bill Sees It #essentialsofrecovery

God-Given Instincts, p. 142

Creation gave us instincts for a purpose. Without them we wouldn’t
be complete human beings. If men and women didn’t exert
themselves to be secure in their persons, made no effort to harvest
food or construct shelter, there would be no survival. If they didn’t
reproduce, the earth wouldn’t be populated. If there were no social
instinct, there would be no society.

Yet these instincts, so necessary for our existence, often far exceed
their proper functions. Powerfully, blindly, many times subtly, they
drive us, dominate us, and insist upon ruling our lives.

<< << << >> >> >>

We tried to shape a sane ideal for our future sex life. We subjected
each relation to this test: Was it selfish or not? We asked God to
mold our ideals and help us to live up to them. We remembered
always that our sex powers were God-given and therefore good,
neither to be used lightly or selfishly nor to be despised and loathed.

1. 12 & 12, p. 42
2. Alcoholics Anonymous, p. 69 
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Walk in Dry Places #essentialsofrecovery

Emotional sobriety may be elusive

It is easy to know when one is maintaining sobriety as far as alcohol is concerned. Emotional sobriety is more difficult to measure, because is it usually gauged by our behavior and feelings in response to people and situations.
If we lack emotional sobriety, we are likely to end up in “dry drunks”. This means we lose emotional control under pressure or when threatened. We may think we have this control, yet find ourselves falling apart when seemingly small problems come up.
Maybe we have to accept that we will never have all the emotional control that we admire in others. This emotional sensitivity may even be part of our alcoholism. Most important, we must ensure that emotional binges do not become binges involving real booze.
Nor should wed judge ourselves too harshly when we undergo another emotional binge, or “dry drunk.” Such judgmental attitudes, even toward ourselves, may be a form of false pride.
Today I’ll seek all the serenity I can find. If I lose my cool temporarily, I’ll accept it as part of my general problem and get back to orderly thinking as quickly as possible. 
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Keep It Simple #essentialsofrecovery

Showing up is 80 percent of life.—Woody Allen

Life is full of things we don’t want to do. Yet when all parts of us( mind, body, spirit) show up, things go okay. By being there, we can learn about ourselves and help others.

Showing up means we care about our program. It means we speak up at meetings. It means we care about our family, our friends, the world. It means we listen when a friend has a bad day. It means seeing ourselves in others. It means we talk to someone who bothers us. Showing up means we laugh when something seems funny. It means we cry when we feel sad. We’re important, and we need to bring our mind, body, and spirit with us—wherever we go. Have I learned to show up, all of me?

Prayer for the Day: Higher Power, help me show up for my life. Help me show up to do my part in Your plan today.

Today’s Action: As I go through my day, I’ll think about how I’m showing up for my life. I’ll be proud of myself for doing my part. 
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Father Leo’s Daily Meditation #essentialsofrecovery


“This could be such a beautiful world.”

Rosalind Welcher

The beauty that I see in the world also reveals a sadness – a sadness in
knowing that it could be a much more loving and accepting place for
everybody. If only we would get together in our difference instead of
demanding sameness.

We destroy so much God–given beauty by our desire to control,
understand and arrogantly pursue a philosophy of selfishness – and we
all lose.

But my spiritual hope for tomorrow comes in the creative choices I
make today.

Let me be a good steward in Your world because it is Your gift to me. 
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A Day At A Time #essentialsofrecovery

Reflection For The Day

When I first listened to people in The Program talking freely and honestly about themselves, I was stunned. Their stories of their own addictive escapades, of their own secret fears, and of their own gnawing loneliness were literally mind-blowing for me. I discovered — and hardly dared believe it at first — that I’m not alone. I’m not all that different from everybody else and, in fact, we’re all very much the same. I began to sense that I do belong somewhere, and my loneliness began to leave me. Do I try to give to others what has been given freely to me?

Today I Pray

May I begin to see, as the life stories of my friends in The Program unfold for me, that our similarities are far more startling than our differences. As I listen to their accounts of addition and recovery, may I experience often that small shock of recognition, a “hey-that’s-me!” feeling that is quick to chase away my separateness. May I become a wholehearted member of the group, giving and taking in equal parts.

Today I Will Remember

Sameness, not Differences. 
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One Day At A Time #essentialsofrecovery


The inability of the materialistic mind to grasp the idea of the Life Eternal
is no proof of the non-existence of that life.


I grew up in a family where there was no belief in the existence of God, although we were told that it was up to us to decide where to put our faith.

I struggled through various addictions and disorders, but never forgot that one special time as a child, where I spontaneously went down on my knees one night to pray to God, who for a few moments had suddenly become very real.

As an adult, my belief in a Higher Power came and went like the breeze, so that some days I was an atheist, others an agnostic, and at other times filled with an awareness that God is in all things.

I am grateful that my addiction to overeating has brought me to this Twelve Step program. Every day I come to believe that a Power greater than myself can restore my sense of balance, and I make sure that I put in effort to maintain my conscious connection with God.

One Day at a Time . . .
I pray that my spiritual faculties and aspirations will daily increase, and that I will never allow the material senses to veil my eyes from the light of my Higher Power.
~ John M. ~ 
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Today’s Gift. #essentialsofrecovery

If it’s sanity you’re after, there’s no recipe like laughter. –Henry Rutherford Elliot

A smile is the earliest form of communication. A human infant smiles in the first few weeks of life. As the child grows, it learns how to turn the smile into a laugh–a joyous response reflecting pleasure.
A sense of humor, a feeling of fun, and an ability to laugh are all signs of emotional maturity. Healthy laughter frees us; it is the sunshine that makes life’s shadows interesting. When we develop the ability to see the humor in a situation, we gain the ability to handle it.

We were born with smiles. They are as much a part of us as our teeth and hair. Polished and cared for, our smiles can grow into a sense of humor that will help us through the painful times.

How can I turn troubles into smiles today? 
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The Eye Opener #essentialsofrecovery

We veterans of the Alcoholic Wars that raged within ourselves can bear testimony to the fact that it was only when we called upon the God of our understanding that peace was restored to our lives.

World wars are but the extension of the conflicts existing in the souls of men on a worldwide basis. They, too, have as their foundation fear, suspicion, envy, intolerance and national egotism.

There will never be a permanent peace until the Prince of Peace is admitted into the hearts of men in high places and is allowed to preside over their Conference Tables.

Hazelden Foundation 
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Daily TAO – Leisure #essentialsofrecovery

Birds chirp, vanguard for coming rain,

Dog bark skitters through twilight village.

Smoke raises a column through the pines,

Contented families dine in golden windows.

Life’s pulse is gauged in the hollows, the intervals between events. If you want to see Tao, you must discern these spaces. This requires leisure, the chance to sit and contemplate, and the opportunity to respond to inner urgings.

If you can find a place to retreat, you can make a life where Tao will flood into you. Out in the woods, or in the mountains, or even in small villages where the times are slow paced and the people sensitive to nature, there is the possibility of knowing the deep and the profound. Only when you have the time to accumulate an unshakable belief and faith can you glimpse the Tao in which there is restfulness and a natural sense of what is right.

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