Sunday, 7 April 2019

Walk in Dry Places #essentialsofrecovery

Deserving Happiness
Emotional Control

Somewhere in the course of living sober, we should realize that we can deserve to be happy. If happiness is eluding us, the fault may lie in a peculiar guilt from our past. In a perverse way, we may be using unhappiness as penance for our past wrongs.

We deserve to be happy if we are doing the things that should bring happiness to ourselves and others. Thinking and living rightly is a path to happiness. Meeting our obligations to society and others contributes to personal happiness. Placing the overall responsibility for our lives in God’s hands is yet another route to happiness.

We can also learn from our experience. Did any of us ever meet a truly happy person who was totally self-seeking? Do we remember any happy, serene people among our drinking companions? Did any of our temporary successes and victories bring permanent happiness?

AA experience gives us the answers we need. Happiness is always in the direction of love and service, never in anything selfish. We deserve to be happy, but we must plant seeds of happiness by our thoughts and actions.

I’ll be happy today. If I’m worrying about something, I’ll suspend the worry and let myself be happy in spite of it. I deserve to be happy and I am usually the person who is responsible for this happiness.
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