If thou may not continually gather thyself together, do it some time at least once a day.
~ Thomas A’ Kempis
For all of us who take meditation seriously, the real purpose is to improve our conscious contact with our Higher Power. But when we meditate, we are also giving ourselves time to digest the rich rewards we find in the Program. We begin our day with a quiet time of prayer, meditation, and reflection. We take the time at night to review our day, to see the things we might improve, to remember the things we aid well and enjoy them.
Meditation is a quiet time in a noisy world. It is a chance to talk with our Higher Power and to listen for answers to our questions. It’s an opportunity in the evening to let stress and tension flow away, and to regain serenity. Meditation is a time of healing.
Today, I will also remember that meditation heals me from the scars of a busy, noisy world, and lets me return to serenity, just as it helps me with my conscious contact with my Higher Power.
©1990 by Anonymous, Published by Hazelden
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