Wednesday, 23 January 2019

Father Leo’s Daily Meditation #essentialsofrecovery


“Sleep that knots up the raveled sleeve of care.”

— William Shakespeare

When I was new in my recovery from alcoholism I was told to remember the letters H.A.L.T.: Do not get too: Hungry, Angry, Lonely or Tired.

Sleep is something my body needs, and even if I do not always know it, my body does. The tiredness in my body is telling me to slow down.

Sleep is part of my spiritual program because it enables me to feel rested, invigorated and alive. Through sleep I am able to be creative and positive in my life — showing a practical love to my body. Sleep is me taking care of self!

Thank You for the joy and rest that comes with sleep. 
Why not sign up to get emails with all daily posts included?
Or Follow Us On Twitter #essentialsofrecovery

No comments:

Post a comment