Friday, 11 January 2019

Walk In Dry Places #essentialsofrecovery

Overcoming Depression

It would be difficult to find a group of people more subject to mood swings than alcoholics. While we were drinking, most of us were not perceptive enough to realize most of us were not perceptive enough to realize that our moods rose and fell in a rhythmic pattern. We did not mind being “up,” but it distressed us greatly when we were “down.” Alcohol was the “upper” most of us took when we were depressed.

In sobriety, there is usually no chemical “upper” that’s safe to take for any of our down moods. Some of us have been helped by vitamins or by inspirational reading. But most of us simply have to RIDE OUT our down moods, doing the best we can until things are on the upswing again. In spite of being down, we do not have to drink.

Whatever the causes of mood swings, we can live with them, and we do not need any mood-altering drugs to see us through a down period. Our depression will pass, and we might even notice its hold lessening as we continue to grow in sobriety.

I will accept my feelings today, and I will not be disturbed if my mood seems somewhat low. This, too, will pass away.
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