Reflection for the Day
We learn in the Program that we cannot punish anyone without punishing ourselves. The release of my tensions, even justified, in a punishing way leaves behind the dregs of bitterness and pain. This was the monotonous story of my life before I came to the Program. So in my new life, “I’d do well to consider the long range benefits of simply owning my emotions, naming them and thus releasing them. Does the voice of God have a chance to be heard over my reproachful shouting?
Today I Pray
May I avoid name-calling, ego-crushing exchanges. If I am angry, may I try to assign my anger to what someone did instead of what someone is. May I refrain from downgrading, lashing out at character flaws, or mindless abuse. May I count on my Higher Power to show me the way.
Today I Will Remember
To deal with anger appropriately.
© 1989 by Hazelden Foundation
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