Thursday, 11 April 2019

One Day At A Time #essentialsofrecovery

~ Meditation ~

When you are with others, be with them wholeheartedly. But when you are by yourself, be alone with God.

–Paramahansa Yogananda

When I pray to the God of my understanding, I am able to share my thoughts, to vent my feelings, to express my gratitude. But it isn’t enough for me to speak to God. I also need to listen. That’s where meditation comes in.

Sometimes I select a passage from program literature to meditate on. I read the passage, and then sit quietly and allow my Higher Power to help me make connections between what I’ve read and the life I’m leading.

Other times, I will pick a word or phrase, like “love” or “peace” and repeat it, over and over, in my mind. I allow myself to align with the feeling of that word.

I may picture a serene place, and mentally go there, to rest and regroup from the pressures of the day.

I also will sometimes sit quietly, “in the silence,” as the Quakers say. I listen to my breath moving in and out of my body, and I allow my Higher Power to speak to my heart.

No matter which meditation practice I select, the important thing for me is to do it faithfully, every day, and to totally give myself to it. I figure, if God can give to me, then I can give a little of myself back to the One who has blessed me with this program.

One Day at a Time . . .
I will spend some quiet time alone with my Higher Power, and listen to that still, small voice within.

~ Jeff ~
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