Thursday, 4 April 2019

Today's Gift #essentialsofrecovery

Easy Does It
So, you surrendered. You let go. Now you’re ready to face a particular challenge. So you hunker down and garner all your forces. And you hit the wall again.

What’s wrong? you may ask. I’m doing all the spiritual things I’m supposed to do. And things still aren’t working, I can’t get anywhere.

Did you ever try to get a key to unlock a door, and you tried and tried, and the key just wouldn’t open it? The harder you tried, the more frustrated you became. So you stopped trying for awhile, relaxed, and tried again. Voila. The key fit perfectly and the slightest turn unlocked the door.

There’s a gentler way of being in the world, of trying things, doing things, going about our business.

Whether I’m tackling a specific project, enjoying a new relationship, or grinding through some miserable situation, my first inclination is to force myself and try too hard. If one cup of tea tastes good, I’ll drink five. If I want to express love or concern for someone, I’ll overdo it.

“If it’s worth doing, it’s worth doing well,” doesn’t mean if it’s worth doing, try harder and harder. Doing it well means relaxing and letting the actions unfold gently, naturally, without force. Pull back a little. Relax.

From the book:

                                            52 Weeks of Conscious Contact by Melody Beattie
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