Friday, 12 April 2019

Walk in Dry Places #essentialsofrecovery

Beating Depression
Emotional Fortitude

If you’re seeking a lively meeting discussion topic, bring up depression. It’s so closely tied to alcoholism that some people even think alcoholics are attempting to “treat” depression when they drink. Others feel that depression shows they’re not “working” the program.

Overcoming depression is a monumental undertaking, but that doesn't mean it cannot be done. The dearly mistake is that believe your circumstances are so hopeless that there’s no solution. Sometimes, as AA co-founder Bill Wilson contended (based on personal experience), depression actually corrects itself in time. Stay sober, live rightly, keep physically and mentally active, and in time some depressive mood swings will ease. Even more serious clinical depression can be treated.

It’s human to be temporarily depressed about a terrible failure or setback. The Twelve Steps are tools for coping with unpleasant situations, but we still might feel bad about tem for a time. The really good news is that enough fortitude will see us through for the long term. We have much experience to show that this is true.

Whether today’s mood is up or down, I’ll hold to the view that the Twelve Steps will help me defeat mental depression in time. My Higher Power assures me that joy and peace are my rightful state of mind.
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