Sunday, 22 September 2019

Keep It Simple #essentialsofrecovery

One Day at a Time.
Program slogan

This slogan means we are to take with us only the joys and problems of the present day.

We don’t carry with us the mistakes of the days gone by. We have no room for them. We are to work at loving others today. Just today.

It’s crazy for us to think we can handle more than one day at a time. During our illness, we lived everywhere but in the here and now. We looked to the future or punished ourselves with our past. One Day at a Time teaches us to go easy. It teaches us to focus on what really means anything to us: the here and now.

Prayer for the Day: Higher Power, help me turn the slogans of my programs into a way of life. Help me to live life moment by moment, One Day at a Time.

Action for the Day: Today, I’ll practice living in the present. When I find myself living in the past or in the future, I’ll bring myself back to today. 
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