Essentials Of Recovery : August 2025

Created to carry the message of recovery to all addicts. Whether the addiction is alcohol, drugs, food or any other addiction the program of recovery is the same. I am a recovering alcoholic of over twenty-seven years, a day at a time of course and I believe my primary purpose is to stay sober and help other alcoholics achieve recovery. Remember seven days without a meeting makes one weak. Sign up to get emails.This Blog is NOT IN ANY WAY affiliated to either A.A. or N.A. Help to stop drinking.

Friday, 1 August 2025

Big Book - Chapter 6 - Working With Others (pg 92 & top 93)

If you are satisfied that he is a real alcoholic, begin to dwell on the hopeless feature of the malady. Show him, from your own experience, how the queer mental condition surrounding that first drink prevents normal functioning of the will power. Don’t, at this stage, refer to this book, unless he has seen it and wishes to discuss it. And be careful not to brand him as an alcoholic. Let him draw his own conclusion. If he sticks to the idea that he can still control his drinking, tell him that possibly he can-if he is not too alcoholic. But insist that if he is severely afflicted, there may be little chance he can recover by himself. Continue to speak of alcoholism as an illness, a fatal malady. Talk about the conditions of body and mind which accompany it. Keep his attention focused mainly on your personal experience. Explain that many are doomed who never realize their predicament. Doctors are rightly loath to tell alcoholic patients the whole story unless it will serve some good purpose. But you may talk to him about the hopelessness of alcoholism because you offer a solution. You will soon have you friend admitting he has many, if not all, of the traits of the alcoholic. If his own doctor is willing to tell him that he is alcoholic, so much the better. Even though your protege may not have entirely admitted his condition, he has become very curious to know how you got well. Let him ask you that question, if he will. Tell him exactly what happened to you. Stress the spiritual feature freely. If the man be agnostic or atheist, make it emphatic that he does not have to agree with your conception of God. He can choose any conception he likes, provided it makes sense to him. The main thing is that he be willing to believe in a Power greater than himself and that he live by spiritual principles.

Big Book - Chapter 6 - Working With Others (pg 92 & top 93)

Rich D. - Recovery Speaker

A.A. Recovery Speaker Roy - T. - Slogans That Might Kill You

Daily Dose OF Emmet Fox

JESUS’ TEACHING

Jesus explains what the nature of God is, and what your own nature is; tells us the meaning of life and of death; shows us why we make mistakes; why we yield to temptation; why we become sick, and impoverished, and old; and, most important of all, he tells us how all these evils may be overcome, and how we may bring fulfillment into our lives, and into the lives of others.

Jesus warns us, not once but often, that obstinacy in sin can bring very severe punishment, and that a man who parts with the integrity of his soul—even though he gain the whole world—is a tragic fool. but he teaches that we are only punished for—and actually punished by—our own mistakes; and he teaches that every man or woman, no matter how steeped in evil and uncleanness, has always direct access to an all-loving, all-powerful Father-God, who will forgive him, and supply His own strength to him to enable him to find himself again.

If ye know that he is righteous, ye know that every one that doeth righteousness is born of him (1 John 2:29).

© 1931 by Emmet Fox

Daily Reflections- 1st August 2025

LIVING IT

The spiritual life is not a theory. We have to live it.

-ALCOHOLIC ANONYMOUS , p. 83

When new in the program, I couldn’t comprehend living the spiritual aspect of the program, but now that I’m sober, I can’t comprehend living without it. Spirituality was what I had been seeking. God, as I understand Him, has given me answers to the whys that kept me drinking for twenty years. By living a spiritual life, by asking God for help, I have learned to love, care for and feel compassion for all my fellow men, and to feel joy in a world where, before, I felt only fear.

Just for today - 1st August 2025

Freedom from guilt

“Our addiction enslaved us. We were prisoners of our own mind and were condemned by our own guilt.”

Basic Text, p. 7

––––=––––

Guilt is one of the most commonly encountered stumbling blocks in recovery. One of the more notorious forms of guilt is the self-loathing that results when we try to forgive ourselves but don’t feel forgiven.

How can we forgive ourselves so we feel it? First, we remember that guilt and failure are not links in an unbreakable chain. Honestly sharing with a sponsor and with other addicts shows this to be true. Often the result of such sharing is a more sensible awareness of the part we ourselves have played in our affairs. Sometimes we realize that our expectations have been too high. We increase our willingness to participate in the solutions rather than dwelling on the problems.

Somewhere along the way, we discover who we really are. We usually find that we are neither the totally perfect nor the totally imperfect beings we have imagined ourselves to be. We need not live up to or down to our illusions; we need only live in reality.

––––=––––

Just for today: I am grateful for my assets and accept my liabilities. Through willingness and humility, I am freed to progress in my recovery and achieve freedom from guilt.

Twenty Four Hours A Day- 1st August 2025

A.A. Thought For The Day

The Alcoholics Anonymous program has borrowed from medicine, psychiatry, and religion. It has taken from these what it wanted and combined them into the program which it considers best suited to the alcoholic mind and which will best help the alcoholic to recover. The results have been very satisfactory. We do not try to improve on the A.A. program. Its value has been proved by the success it has had in helping thousands of alcoholics to recover. It has everything we alcoholics need to arrest our illness. Do I try to follow the A.A. program just as it is?

Meditation For The Day

You should strive for a union between your purposes in life and the purposes of the Divine Principle directing the universe. There is no bond of union on earth to compare with the union between a human soul and God. Priceless beyond all earth’s rewards is that union. In merging your heart and mind with the heart and mind of the Higher Power, a oneness of purpose results, which only those who experience it can even dimly realize. That oneness of purpose puts you in harmony with God and with all others who are trying to do His will.

Prayer For The Day

I pray that I may become attuned to the will of God. I pray that I may be in harmony with the music of the spheres.

As Bill Sees It- 1st August 2025

Complete the Housecleaning, p. 213

Time after time, newcomers have tried to keep to themselves shoddy facts about their lives. Trying to avoid the humbling experience of the Fifth Step, they have turned to easier methods. Almost invariably they got drunk. Having persevered with the rest of the program, they wondered why they fell.

We think the reason is that they never completed their housecleaning. They took inventory all right, but hung on to some of the worst items in stock. They only thought they had lost their egoism and fear; they only thought they had humbled themselves. But they had not learned enough of humility, fearlessness, and honesty, in the sense we find it necessary, until they told someone else their entire life story.

Alcoholics Anonymous, pp. 72-73

Walk In Dry Place- 1st August 2025

Who is sincere?
Sincerity.

We sometimes dismiss others people’s relapses with the explanation that they didn’t really want to stay sober or that they lacked sincerity of purpose.

We have no way of gauging just how sincere anybody really is. Even in trying to understand ourselves, we may detect traces of double-mindedness that got us into trouble. Even if we’ve been sober for years, the old desire to drink can be lurking somewhere in the back of our minds. It’s wise to assume that this is so even when there’s no conscious desire to drink. If hidden desires to drink still persist even after years of sobriety, it points to the persistence of the disease…. Not to one’s insincerity.

It may even be that sincerity, like sobriety, has to be sought on a daily basis. Perhaps we are capable of being sincere today, and then lapse into insincerity tomorrow. To accept this is a sign of prudence and maturity, and perhaps even a measure of humility.

I’ll seek to be sincere today about the things that really count. If I know I’m insincere in certain areas, I’ll seek more understanding about it.

Keep It Simple- 1st August 2025

Made a list of all persons we had harmed …

—First half of Step Eight

By the time we get to Step Eight, we’re ready to work on our relationships.
We start by making a list of all persons we’ve harmed. We look at where we have been at fault. We own our behavior.

Now we’re healing, and we must help others to heal too. Our list must be as complete as we can make it. As our recovery goes on we’ll remember others we have hurt. We add them to our list. By doing this, we heal even more. Remember, this Step is for us. It is to help us stay sober.

Prayer for the Day: Higher Power, help me make a complete list. Help me keep it open-ended. Allow me and those I’ve harmed to be healed.

Action for the

Father Leo’s - 1st August 2025

SELF-RELIANCE

“The way to greatness is the path of self-reliance, independence and steadfastness in times of trial and stress.”

– Herbert Hoover

Today I take responsibility for my life. Today I take responsibility for my disease. Today I take responsibility for my recovery. I know I am not perfect and I have many pains and problems yet to face, but I take hope in my daily conquests. Nothing is too great for me to overcome so long as I have confidence in myself. It is my “yes” or “no” that makes the difference. In the power of my choice rests my freedom.

God, I thank You for my daily trials that ensure my victories.

A Day At A Time - 1st August 2025

Reflection For The Day

Self-pity is one of the most miserable and consuming defects I know. Because of its interminable demands for attention and sympathy. my self-pity cuts off my communication with others, especially communication with my Higher Power. When I look at it that way, I realize that self-pity limits my spiritual progress. It’s also a very real form of martyrdom, which is a luxury I simply can’t afford. The remedy, I’ve been taught, is to have a hard look at myself and a still harder one at The Program’s Twelve Steps to recovery. Do I ask my Higher Power to relieve me of the bondage of self-pity?

Today I Pray

May I know from observation that self-pitiers get almost no pity from anyone else. Nobody — not even God — can fill their outsized demands for sympathy. May I recognize my own unsavory feeling of self-pity when it creeps in to rob me of my serenity. May God keep me wary of it’s sneakiness.

Today I Will Remember

My captor is my self.

One Day At A Time - 1st August 2025

THE PAST

“Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it.”
–Marianne Williamson

Before I came into program I had the tendency to beat myself up over the things I’d done while in the throes of my disease. I would relive everything I’d done — especially my misdeeds. Guilt ruled my life.

Then I found Twelve Steps that set me on the road to recovery. And I found promises … promises that told me that if I were to rigorously and honestly work the program, I would find a new freedom and a new happiness. I was told that I would not regret the past nor wish to shut the door on it, (as found on page 83 of the Big Book).

For me, the Big Book reminds me of where I came from and that I never want to go back. The Williamson quote (above) tells me that I don’t need to wallow in the guilt of yesterday.

One Day at a Time …

I remember my past, release it and move on.

~ jar

Elder’s Meditation - 1st August 2025

“Everyone has to find the right path. You can’t see it so it’s hard to find. No one can show you. Each person has to find the path by himself.”

–Charlie Knight, UTE

There are certain times in our lives when a voice whispers to us. The voice doesn’t always talk. Usually we hear it best when we are sick and tired of being sick and tired.
Inside every person is the knowledge that a Supreme Being exists. Sometimes a restlessness occurs and it makes me feel I need to be doing something or I need to be going somewhere or maybe I start wondering who am I?
Often when this happens, I feel lost. Inside of everyone is the natural, built-in desire to be walking the Red Road, or to be seeking a relationship with the Creator. No one can force us to make this journey. We must make this journey because we want to. This journey is not on the outside. The path is inside of ourselves. It is inside that we must begin our search.

Oh Great Spirit, help me this day to look within myself. If trouble arises, let me realize that it’s not what is going on but how I am looking at what is going on. Give me Your power this day to conduct myself according to Your way of life.

Today’s Gift - 1st August 2025

Flying is largely a matter of having the right attitude–plus, of course, good wing feathers.

—E. B. White

The swan flies with majesty, confidence, and grace. It is made to fly, of course, but it learns as much about flying from its parents as it knows by instinct. It is not born with the ability to fly, but with the potential.

Each of us is born with the potential to fly in many skies. We may sing or dance or write or run, fix machines, teach children, speak, listen, sympathize. And we can do all things well, as only humans can. It is not the ability to do these things that makes us human; it’s what we do with that ability.

Knowing how to prepare ourselves before we spread our wings is part of discovering what we can do. When we learn to ride a bike, we know we can do it; our parent’s hand on the seat helps us know it.

Wanting to soar is the first part of the flight; it is studying, practicing, and asking for help that allows us to get off the ground.

What steps can I take today toward reaching my potential?

The Eye Opener - 1st August 2025

It has been observed by many in AA that the surest bet to get our Program is the man who needs it most desperately. His very desperation lends strength to his efforts. He has been backed up to a wall and he must fight his way out of his dilemma or else he must die. There is no alternative.

Only the coward quits in despair, and the alcoholic can’t be a coward for, if he was, he would have quit the unequal game long before his alcoholism was fully developed.

Yes, it takes a brave man to fight his way to the gutter, and it takes a brave and desperate man to fight his way out.

Hazelden Foundation

Daily Tao / 213 - IMMIGRANT - 1st August 2025

Magic doesn't work in this new place.
Native poetry has lost rhythm and rhyme,
Familiar food is labeled a curiosity,
And hostile stares replace familial love.
To be an immigrant
Is to be solitary in the midst of millions.

Immigrants travel from their native lands for many reasons, but in general, they all involve expectations for a better life. For this, they will risk uncertainty, exploitation, discrimination, hostility, poverty, and sometimes even separation from family. Those who survive develop an inner fortitude and determination that sees them through their suffering.

The preservation of spirituality is as much a concern as anything else. Spirituality, except in its highest stages, has a definite cultural context. (There is spirituality that takes its power from the land, culture, and time -- that is why most types of magic will not work outside their native lands; there is spirituality that one carries within oneself, and there is a rare spirituality which transcends all time and place.) Immigrants try either to maintain their native beliefs or to adopt the beliefs of their host country. The first option is difficult : They are in a culture incompatible with their native beliefs and will sustain their spirituality only if it was already strongly established. In the second case, where immigrants adopt the host country's spirituality, they must learn an entirely new system. In either case, immigrants must cope with the problems of conflict between two cultures, until they reach a spiritual stage where cultural references become meaningless.

Daily Zen - 1st August 2025

When the mind exists undisturbed in the Way, there is no objection to anything in the world;
and when there is no objection to anything, things cease to be—in the old way. When no discriminating attachment arises, the old mind ceases to exist.Let go of things as separate existences
and mind too vanishes. Likewise when the thinking subject vanishes so too do the objects created by mind.

Walk In Dry Places

Friday, 1 August 2025