Emmet Fox - 31st January 2026

THE LORD’S PRAYER

The Lord’s Prayer is the most important of all the Christian documents. Everyone who is seeking to follow along the Way that Jesus led, should pray the Lord’s prayer intelligently every day.

The Great Prayer is a compact formula for the development of the soul. It is designed with the utmost care for the specific purpose; so that those who use it regularly, with understanding, will experience a real change of soul. It is the change of soul that matters. The mere acquisition of fresh knowledge received intellectually makes no change in the soul.

The first thing that we notice is that the Prayer naturally falls into seven clauses. This is very characteristic of the Oriental tradition. Seven symbolizes individual completeness, the perfection of the soul, just as the number twelve in the same convention stands for corporate completeness. The seven clauses are put together with the utmost care, in perfect order and sequence, and they contain everything that is necessary for the nourishment of the soul. The more one analyzes the Lord’s Prayer, the more wonderful its construction is seen to be.

After that manner therefore pray ye . . . (Matthew 6:9)

© 1931 by Emmet Fox

Daily Reflections - 31st January 2026

OUR COMMON WELFARE COMES FIRST


The unity of Alcoholics Anonymous is the most cherished quality our Society has. . . . We stay whole, or A.A. dies.

TWELVE STEPS AND TWELVE TRADITIONS, p. 129

Our Traditions are key elements in the ego deflation process necessary to achieve and maintain sobriety in Alcoholics Anonymous. The First Tradition reminds me not to take credit, or authority, for my recovery. Placing our common welfare first reminds me not to become a healer in this program; I am still one of the patients. Self-effacing elders built the ward.

Without it, I doubt I would be alive. Without the group, few alcoholics would recover. The active role in renewed surrender of will enables me to step aside from the need to dominate, the desire for recognition, both of which played so great a part in my active alcoholism. Deferring my personal desires for the greater good of group growth contributes toward A.A. unity that is central to all recovery. It helps me to remember that the whole is greater than the sum of all its parts.

Just For Today - 31st January 2026

Trust

“Just for today I will have faith in someone in NA who believes in me and wants to help me in my recovery.”

—Basic Text p. 90

Learning to trust is a risky proposition. Our past experience as using addicts has taught us that our companions could not be trusted. Most of all, we couldn’t trust ourselves.

Now that we’re in recovery, trust is essential. We need something to hang onto, believe in, and give us hope in our recovery. For some of us, the first thing we can trust is the words of other members sharing in meetings; we feel the truth in their words.

Finding someone we can trust makes it easier to ask for help. And as we grow to trust in their recovery, we learn to trust our own.

Just for today: I will decide to trust someone. I will act on that trust.

Twenty-Four Hours A Day - 31st January 2026

A.A. Thought For The Day

Drinking cuts you off from God. No matter how you were brought up, no matter what your religion is, no matter if you say you believe in God, nevertheless you build up a wall between you and God by your drinking. You know you’re not living the way God wants you to. As a result, you have that terrible remorse. When you come into A.A., you begin to get right with other people and with God. A sober life is a happy life, because by giving up drinking we’ve got rid of our loneliness and remorse. Do I have real fellowship with other people and with God?

Meditation For The Day
I believe that all sacrifice and all suffering is of value to me. When I am in pain, I am being tested. Can I trust God, no matter how I feel? Can I say Thy will be done, no matter how much I am defeated? If I can, my faith is real and practical. It works in bad times as well as in good times. The Divine Will is working in a way that is beyond my finite mind to understand, but I can still trust in it.

Prayer For The Day
I pray that I may take my suffering in my stride. I pray that I may accept pain and defeat as part of God’s plan for my spiritual growth.

As Bill Sees It - 31st January 2026

In God’s Economy, p. 31

“In God’s economy, nothing is wasted. through failure, we learn a lesson in humility which is probably needed, painful though it is.”

<< << << >> >> >>

We did not always come closer to wisdom by reason of our virtues; our better understanding is often rooted in the pains of our former follies. Because this has been the essence of our individual experience, it is also the essence of our experience as a fellowship.

1. Letter, 1942
2. Grapevine, November 1961

Walk In Dry Places - 31st January 2026

Open-mindedness Means Growth
Facing Change

While open-mindedness is supposedly virtuous, many of us have difficulty with it. In our drinking, we continued to suffer because we were unwilling to believe that anything could relieve us of our condition. We also feared that change would diminish us.

Our great liberation came in opening up our minds to new ideas. This same process might be needed to sober living. We may have an investment in old attitudes and ideas that are keeping us from constructive growth. Without giving up our attitudes immediately, we can at least give new ideas hones consideration and study.

True open-mindedness does not mean empty-mindedness. We still can have strong convictions, consistent values, and definite opinions. But in the spirit of open-mindedness, we should continuously reexamine our views and adopt new ideas for improvement and growth.

Open-mindedness helped bring us to sobriety. It can also open the doors to other blessings that will bring enrichment and happiness.

I will be open-minded and curious today. New ideas can bring wonderful benefits to me if I am willing to consider them.

Keep It Simple - 31st January 2026

“Do not cut down the tree that gives you shade.”

—Arabian proverb

We need to remember what got us well. The Twelve Steps heal us. The meetings we attend heal us.

Reading and listening to program tapes heals us. Talking with our sponsors heals us. The time we spend with program friends heals us. Sometimes we’re pressed for time. As a result, we have to make choices about how to use our time. We may think we know enough about the program. We may feel like cutting down on meetings. These are danger signs. We only know how to stay sober One Day at a Time: by working the Steps. Let’s not forget them as we grow in this program. It may seem like we’ve been recovering a long time, but we’re all beginners.

Prayer for the Day: Higher Power, I’ve found You in the program. Help me find ways to stay a “beginner” in the program.

Action for the Day: Today, I’ll take time to read the Twelve Steps. I’ll meditate on how much these Steps have given me.

Father Leo’s - 31st January 2026

WAR


“We have the power to make this the best generation of mankind in the history of the world — or to make it the last.”

— John F. Kennedy

War is tragic because it always destroys; it kills creation itself. People, buildings, relationships, trust, hope, culture, history, youth — they all disappear behind a puff of smoke. The immensity of war is such that it cannot be fully comprehended. Only isolated aspects can be understood: a child is maimed, a treaty is broken, a race is blamed, bullets are heard and a history that existed within a human life is ended in silence.

Addiction is a kind of war — a silent war that exists within an individual and family. People, trust, buildings, hope, culture, history and youth disappear behind a glass or a pill. Creation is attacked from the inside; God is forgotten in an act of destructive selfishness.

Teach me to make peace in my life. 

A Day At A Time - 31st January 2026

Reflection For The Day

One of the most constructive things I can do is to learn to listen to myself and get in touch with my true feelings. For years, I tuned myself out, going along, instead, with what others felt and said. Even today, it sometimes seem that they have it all together, while I’m still stumbling about. Thankfully, I’m beginning to understand that people-leasing takes many forms. Slowly but steadily, I’ve also begun to realize that it’s possible for me to change my old patterns. Will I encourage myself to tune in to the real me? Will I listen carefully to my own inner voice with the expectation that I’ll hear some wonderful things?

Today I Pray

I pray that I may respect myself enough to listen to my real feelings, those emotions which for so long I refused to hear or name or own, which festered in me like a poison. May I know that I need to stop often, look at my feelings, listen to the inner me.

Today I Will Remember

I will own my feelings.

One Day At A Time - 31st January 2026

~ TOMORROW ~


Do not be anxious for tomorrow; for tomorrow will care for itself.

–The Bible, book of Matthew

I’ve spent too much of my life worrying about the future. This was especially true with every diet I was ever on. I was always concerned about how much weight I was going to be able to lose in a certain amount of time. I always thought about tomorrow and what tomorrow would bring instead of staying in the present.

Today, my Higher Power is teaching me to keep my eyes on Him instead of on the calendar. I am more successful and more at peace when I remain in the present and follow my Higher Power’s will.

One day at a time . . .
I will keep my thoughts in the present, for my Higher Power will take care of tomorrow.

Gina 

Elder’s Meditation - 31st January 2026

“In sharing, in loving all and everything, one people naturally found a due portion of the thing they sought, while in fearing, the other found need of conquest.”

–Chief Luther Standing Bear, SIOUX

There are two systems of thought that are available for us to choose from. One is the love-thought system and the other is the fear- thought system. If we choose love, we will see the laws, principles and values of the Creator. If we choose fear, the results will be so paralyzing that it will cause us to take over and not rely on the Great Spirit. The fear-thought system will automatically cause attack, conflict, need to control over others. The love-thought system seeks peace of mind, unity and causes us to be love seekers.

Great Spirit, today let me see only love.

Today’s Gift - 31st January 2026

Perfection is expressing God’s will enthusiastically.

Sponsors tell us that this is a simple program we are prone to complicate. Reflecting on our lives, we probably would agree. Because we doubt that God will tell us how to handle the circumstances facing us, we aggressively move ahead, making decisions that are often not in sync with God’s will and certainly not in our long-term best interests. We complicate our lives unnecessarily.

Before we came into the Twelve Step program, most of us wanted to be perfect. We worked hard and oftentimes were overachievers because we needed the praises of others. Sadly, because we too often relied solely on ourselves, we missed the mark. Now we are learning to let God direct us. Each time we fulfill God’s will, we’ll experience the perfection and the praises we’d sought for so long. This is a much simpler way to live.

Today I will use the Third Step every time I have a question about my life.



From the book:

A Life of My Own by Karen Casey

A Life of My Own by Karen Casey. © 1993 by Hazelden Foundation

Today’s Gift - 31st January 2026

Thou shalt not should thyself.

—-Anonymous

When someone tells us we should do something, do we want to do it, or do we feel mad that someone else is telling us what we want to do? Sometimes we forget that these messages are not our own, but are the desires of others. It’s important to listen to what we tell ourselves, to be aware of which messages we’re giving ourselves and which come from others. We can make a list of all our shoulds and identify where they came from: parent, boss, friend, self. Then we can decide which shoulds are want to’s, and throw out the rest. Doing what we want to is very different from doing what we should, and we can usually do a better job of it.

Have I freed myself of shoulds today? 

The Eye Opener - 31st January 2026

Nothing great was ever achieved without overcoming great obstacles, and no hero of history deserves more acclaim than those who were triumphant over self. But do not let us swell up too much with pride. If we are honest, we know that with our character-weakened souls, with our “fogbound” brains, we could accomplish nothing of ourselves. It was only when we, in our desperate surrender, threw our lives and our wills into His keeping that He, in His mercy, removed the obstacle. Unknown, even to ourselves, there must have slept in us that Faith of a mustard seed, that can remove mountains.

Copyright Hazelden Foundation 

Daily TAO / 031 - ORIENTATION - 31st January 2026

Planets orbit the sun.
Forms orbit the mind.
Most of us embody disparate aspects in our personalities; these are our forms, the way we take shape. If we aren’t careful, we can become confused by such complexity. We should not deny any part of ourselves. We should arrange them. All elements are valid — they must simply be placed in the right context.

Those who follow Tao understand that a diverse personality is problematic only if some aspects dominate to the exclusion of the others. This is unbalanced. If there is constant alteration between all aspects, then equilibrium is possible. Like the planets, feelings, instincts, and emotions must be kept in a constantly rotating order. Then all things have their place and the problems of excess are avoided.

Just as the sun is at the center of our solar system, so too must the mind of wisdom be the center of our diverse personalities. If our minds are strong, then the various parts of our lives will be held firmly to their proper courses, and there will be no chance of deviation.

Daily Zen - 31st January 2026

“Who would then deny that when I am sipping tea in my tearoom I am swallowing the whole universe with it and that this very moment of my lifting the bowl to my lips is eternity itself transcending time and space?” 

― D.T. Suzuki, Zen and Japanese Culture  

TWENTY-FOUR HOURS A DAY #essentialsofrecovery

A.A. Thought for the Day

A drinking life isn’t a happy life. Drinking cuts you off from other people and from God. One of the worst things about drinking is the loneliness. And one of the best things about A.A. is the fellowship. Drinking cuts you off from other people, at least from the people who really matter to you, your family, your coworkers, and your real friends. No matter how much you love them, you build up a wall between you and them by your drinking. You’re cut off from any real companionship with them. As a result, you’re terribly lonely. Have I gotten rid of my loneliness?

Meditation for the Day

I will sometimes go aside into a quiet place of retreat with God. In that place, I will find restoration and healing and power. I will plan quiet times now and then, times when I will commune with God and arise rested and refreshed to carry on the work that God has given me to do. I know that God will never give me a load greater than I can bear. It is in serenity and peace that all true success lies.

Prayer for the Day

I pray that I may strengthen my inner life, so that I may find serenity. I pray that my soul may be restored in quietness and peace.

© 1954, 1975, 1992 by Hazelden Foundation   

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Random Big Book - - 29th Jan 2026

On awakening let us think about the twenty-four hours ahead...." we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives." (This is one of the Step 11 prayers.) If we are indecisive: "Here we ask God for inspiration, an intuitive thought or a decision. (another prayer.) We relax and take it easy." We aren't obsessing on this, we think of something else knowing that the answers will come. Although we come to rely upon intuition we always check with others on those thoughts before putting them into action.

 - Big Book - Alcoholics Anonymous- Page 86, paragraph 2

Jim P. - Big Book Recovery Workshop 15

Emmet Fox - 29th Jan 2026

THE LAW OF GROWTH

What you think upon grows. This is an Eastern maxim, and it sums up nearly the greatest and most fundamental of all laws of mind.

What you think upon grows. Whatever you allow to occupy your mind you magnify in your life. Whether the subject be good or bad, the law works and the condition grows. Any subject that you keep out of your mind tends to diminish in your life, because what you do not use atrophies.

The more you think about your grievances or the injustices that you have suffered, the more such trials you will continue to receive; the more you think of good fortune you have had, the more good fortune will come to you.

This is the basic fundamental, all inclusive law of mind, and actually all psychological and metaphysical teaching is little more than commentary upon this.

What you think upon grows.

Finally, brethren, whatsoever things are true, whatsoever things are just, whatsoever things are lovely, whatsoever thins are of good report; if they be any virtue, and if there be any praise, think on these things (Philippians 4:8).

© 1931 by Emmet Fox

Daily Reflections - 29th Jan 2026

THE JOY OF SHARING

Life will take on new meaning. To watch people recover, to see them help others, to watch loneliness vanish, to see a fellowship grow up about you. to have a host of friends – this is an experience you must not miss. We know you will not want to miss it. Frequent contact with newcomers and with each other is the bright spot of our lives.

ALCOHOLICS ANONYMOUS , p. 89

To know that each newcomer with whom I share has the opportunity to experience the relief that I have found in this Fellowship fills me with joy and gratitude. I feel that all the things described in A.A. will come to pass for them, as they have for me, if they seize the opportunity and embrace the program fully.    

Just For Today - 29th Jan 2026

The First Step – An Action Step

” Do we understand that we have no real control over drugs?”

Basic Text p. 18

At first, many of us may have thought the First Step required no action-we just surrender and go on to Step Two. But Step One does require action!

The action we take in the First Step will be evident in the way we live, even from our first day clean. If we truly believe that we are powerless over our addiction, we will not choose to be around drugs. To continue to live with or associate with practicing addicts may indicate a reservation in our program. An absolute belief that the First Step applies to us will insure that we clear our homes of all drugs and paraphernalia.

As time goes on, we’ll not only continue with the basics but add new actions to our First Step repertoire. We’ll learn to feel our feelings rather than trying to control them. We’ll stop trying to be our own and only guides on our recovery journey; self-sponsorship will cease. We’ll begin looking to a Power greater than ourselves more and more for spiritual satisfaction rather than trying to fill that void with something else.

Surrender is only the beginning. Once we surrender, we need to learn how to live in the peace we have found.

Just for today: I will take all the action necessary to practice the First Step. I truly believe it applies to me.    

Twenty-Four Hours A Day - 29th Jan 2026

A.A. Thought For The Day

What a load wasting money puts on your shoulders! They say that members of A.A. have paid the highest initiation fee of any club members in the world, because we’ve wasted so much money on liquor. We’ll never be able to figure out how much it was. We not only waste our own money, but also the money we should have spent on our families. When you come into A.A., that terrible load of wasted money falls off your shoulders. We alcoholics were getting round-shouldered from carrying all those loads that drinking put on our shoulders. But when we come into A.A., we get a wonderful feeling of release and freedom. Can I throw back my shoulders and look the whole world in the face again?

Meditation For The Day

I believe that the future is in the hands of God. He knows better than I what the future holds for me. I am not at the mercy of fate or buffeted about by life. I am being led in a very definite way, as I try to rebuild my life. I am the builder, but God is the architect. It is mine to build as best I can, under His guidance.

Prayer For The Day

I pray that I may depend on God, since He has planned my life. I pray that I may live my life as I believe God wants me to live it.   

As Bill Sees It - 29th Jan 2026

Alone No More, p.252


Alcoholism was a lonely business, even though we were surrounded by people who loved us. But when our self-will had driven everybody away and our isolation became complete, we commenced to play the big shot in cheap barrooms. Failing even in this, we had to fare forth alone on the street to depend upon the charity of passers-by.

We were trying to find emotional security either by dominating or by being dependent upon others. Even when our fortunes had not totally ebbed, we nevertheless found ourselves alone in the world. We still vainly tried to be secure by some unhealthy sort of domination or dependence.

For those of us who were like that, A.A. has a very special meaning. In this Fellowship we begin to learn right relations with people who understand us; we don’t have to be alone any more.

12 &  12, pp. 116-117   

Walk In Dry Places - 29th Jan 2026

Willingness is the Key
Strong Desire.

Although willpower alone does not work in overcoming alcoholism, there is a place for the will, or willingness, in the search for a happy sobriety. Things can happen if we are willing to let them happen. More important, progress often depends on our willingness to give up what stands in our way. It also requires our willingness to take that actions necessary for success.

This same willingness, so vital to finding sobriety, is also applicable in other areas of our lives. The pioneers of AA suggested that getting sober required being willing to go to any lengths. This is the key to other achievements and to the overcoming of problems besides alcohol.

We often have to put up with unpleasant conditions simply because we do not want to change them badly enough. For example, we may dislike the unpleasant coughing and risks of smoking, but lack the willingness to quit. We may brood over lost opportunities, but be unwilling to take advantage of the opportunities we have now.

The key to constructive change in our lives is willingness… and that applies to other matters as well as to alcohol.

I’ll try to be honest today about what I really want. I will remind myself that if I want something badly enough, willingness is they key to action and to success    

Keep It Simple - 29th Jan 2026

An alcoholic spends his life committing suicide on the installment plan.

–Laurence Peter

None of us woke up one morning and found we had suddenly turned into an addict. We got to be one by practice. And we practiced often. We ignored our families–we left work early–and went drinking and drugging. Daily, we chose chemicals over anything else. Likewise, getting sober is no accident. We work the program. At meetings, we’re reminded to help others. We all get sober on the installment plan. A day at a time. We got sick one day at a time; we recover one day at a time.

Prayer for the Day: Today, with my Higher Power’s help, I’ll be happier, more honest, more sober. Sobriety is like a good savings account. Higher Power, help me to put in more than I take out.


Action for the Day: I’ll go over my Step One to remind myself it’s no accident I’m an addict.   

Father Leo’s - 29th Jan 2026

SUCCESS


“Success is a journey not a destination.”

— Ben Sweetland




So long as I am sober I know that I am successful. But I also know that my sobriety is more than keeping away from the first drink. My sobriety requires that I be a creative and successful human being in all areas of my life — in my relationships, at work, with my family, my business ventures and in my acts of charity. The road to success is exactly that –it is a “road” that I am traveling along, and I will be on it until the day I die. I suppose the danger is in thinking that I have arrived. Then I get complacent and apathetic, I slow down and the energy for recovery is diminished.


Today I know that I am successful so long as I keep moving along with my spiritual program.

Let me always be confident as I walk in my journey of life.   

A Day At A Time - 29th Jan 2026

Reflection For The Day

I used to imagine my life as a grotesque abstract painting; a montage of crises framed by end-upon-end catastrophes. My days all were grey and my thoughts greyer still. I was haunted by dread and nameless fears. I was filled with self-loathing. I had no idea who I was, what I was, or why I was. I miss none of those feelings. Today, step by step, I am discovering myself and learning that I can be free to be me. Am I grateful for my new life? Have I taken the time to thank God today for the fact that I am clean and sober — and alive?

Today I Pray

May calm come to me after the turmoil and nightmares of the past. As my fears and self-hatred dissipate, may the things of the spirit replace them. For in the spiritual world, as in the material world, there is no empty space. May I be filled with the spirit of my Higher Power.


Today I Will Remember

Morning scatters nightmares.   

One Day At A Time - 29th Jan 2026

~ GRATITUDE ~


Thankfulness is the beginning of gratitude.

Gratitude is the completion of thankfulness.

Thankfulness may consist merely of words.

Gratitude is shown in acts.

–David O. McKay


All the good I have ever been given in life, both before recovery and in recovery, has come from God. Even the ability to learn lessons from the bad has been one of His many gifts to me. I make gratitude lists and offer prayers of thanksgiving, but that is only the beginning. I only express true gratitude by sharing with others. I share it as experience, strength and hope at meetings. I share it by reaching out my hand to the compulsive overeater behind me and sponsoring them or befriending them. I share it by living a life that shows evidence of the realization of all that God has given me. I can only truly express my gratitude through action.


One day at a time…


I will show my true gratitude by giving away to others what God has so freely given to me.


~ Vicki B. ~   

Today's Gift - 29th Jan 2026

Although the act of nurturing another’s spiritual growth has the effect of nurturing one’s own, a major characteristic of genuine love is that the distinction between oneself and the other is always maintained and preserved.

— M. Scott Peck. M.D.

Those we love must be free to love us in return, or leave us. The honest evidence of our love is our commitment to encouraging another’s full development. We are interdependent personalities who need one another’s presence in order to fulfill our destiny. And yet, we are also separate individuals. We must come to terms with our struggles alone.

One gift of life available to each of us is security, the sense that accompanies the recognition of our spiritual center. Helping someone else discover their spiritual gifts strengthens our own. Nothing is too difficult when we act in unison as separate entities, relying on the spiritual core that strengthens us to meet any situation.

My own spiritual center will be strengthened if I help someone.

From the book:

                                 The Promise of a New Day by Karen Casey and Martha Vanceburg   

Daily Tao / 029 - SCARS Practice of Meditation

Markings in dry clay disappear

Only when the clay is soft again.

Scars upon the self disappear

Only when one becomes soft within.


Throughout our life, but especially during our youth, many scars are inflicted upon us. Some of them are the results of violence, abuse, rape, or warfare. Others arise from bad education. A few come from humiliation and failure. Others are caused by our own misadventures. Unless we recover from these injuries, the scars mar us forever.

Classical scriptures urge us to withdraw from our own lusts and sins. But scars that have happened through no fault of our own may also bar us from spiritual success. Unfortunately, it is often easier to give up a bad habit than to recover from the incisions of others' violence. The only way is through self-cultivation. Doctors and priests can only do so much. The true course of healing is up to us alone. To do this, we must acquire many methods, travel widely, struggle to overcome our personal phobias, and perhaps most importantly of all, try to acquire as few new problems as possible. Unless we do, each one of them will bar us from true communion with Tao.   

Practice of Meditation

JIM P. BIG BOOK - RECOVERY WORKSHOP 14

Emmet Fox - 28 th January 2026

THE LAW OF FORGIVENESS

It is an unbreakable mental law that you have to forgive others if you want to demonstrate over your difficulties and to make any real spiritual progress.

The vital importance of forgiveness may not be obvious at first sight, but you may be sure that it is not by chance that every great spiritual teacher from Jesus Christ downward has insisted so strongly upon it.

You must forgive injuries, not just in words, or as a matter of form, but in your heart—and that is the long and short of it. You do this, not for the other person’s sake, but for your own sake, Resentment, condemnation, anger, desire to see someone punished and things that rot your soul. Such things fasten you r troubles to you with rivets. They fetter you to many other problems that actually have nothing whatever to do with the original grievances themselves.

Not rendering evil for evil, or railing for railing: but contrariwise blessing; knowing that yea are thereunto called, that ye should inherit a blessing (1 Peter 3:9)

© 1931 by Emmet Fox   

Daily Reflections - 28 th January 2026

THE TREASURE OF THE PAST

Showing others who suffer how we were given help is the very thing which makes life seem so worth while to us now. Cling to the thought that, in God’s hands, the dark past is the greatest possession you have — the key to life and happiness for others. With it you can avert death and misery for them.

ALCOHOLICS ANONYMOUS, p. 124

What a gift it is for me to realize that all those seemingly useless years were not wasted. The most degrading and humiliating experiences turn out to be the most powerful tools in helping others to recover. In knowing the depths of shame and despair, I can reach out with a loving and compassionate hand, and know that the grace of God is available to me.   

Twenty-Four Hours A Day - 28 th January 2026

A.A. Thought For The Day

What a load hangovers put on your shoulders! What terrible physical punishment we’ve all been through. The pounding headaches and jumpy nerves, the shakes and the jitters, the hot and cold sweats! When you come into A.A. and stop drinking, that terrible load of hangovers falls off your shoulders. What a load remorse puts on your shoulders! That terrible mental punishment we’ve all been through. Ashamed of the things you’ve said and done. Afraid to face people because of what they might think of you. Afraid of the consequences of what you did when you were drunk. What an awful beating the mind takes! When you come into A.A., that terrible load of remorse falls off your shoulders. Have I gotten rid of these loads of hangovers and remorse?

Meditation For The Day

When you seek to follow the way of the spirit, it frequently means a complete reversal of the way of the world that you had previously followed. But it is a reversal that leads to happiness and peace. Do the aims and ambitions that a person usually strives for bring peace? Do the world’s awards bring heart rest and happiness? Or do they turn to ashes in the mouth?

Prayer For The Day

I pray that I may not be weary, disillusioned, or disappointed. I pray that I may not put my trust in the ways of the world, but in the way of the spirit.   

Walk In Dry Places - 28 th January 2026

Easy does it
Avoiding tension

As people of excess, alcoholics tend to swing between periods of great activity and times of complete lassitude. There is a tendency to waste time at one point, and then overcompensate for it by working feverishly and frantically to catch up. Both ways are out of balance.

We need to approach life in a relaxed manner, letting the natural rhythm of events take over and do some of the work for us. Too much effort defeats itself. The overanxious person strives too hard and makes things worse, like the salesman who talks too long and kills the sale.

In the AA way of life, we expect and accept responsibilities. But we are not slavishly committed to success at any price. We make a full commitment to any project we undertake, and we do our best at all times. Then we let things unfold rather than trying to force them.

It is also common to hear people say, “EASY DOES IT, BUT DO IT!” This is a reminder that t he slogan is not a prescription for laziness and indifference. It is also a reminder to avoid high-pressure tactics and excessive pushing.
I’ll let things work out today. I’ll do whatever has to be done.   

Father Leo’s- 28 th January 2026

WISDOM

“Education today, more than ever before, must see clearly the dual objectives: education for living and education for making a living.”

— James Mason Wood

The spiritual life is a productive life. Not only does it make for a prosperous life in every sense of the word but it makes for a creative lifestyle. Nothing is wasted on the spiritual man; he learns from his mistakes and doubts.

For too long I was stunted in my spiritual growth by negative and destructive thinking. I became dependent upon a sick self and attracted equally sick people. I used my education and knowledge to keep people out and remained isolated. I needed to change. I wanted to change. But how? As with everything else in life I needed to imitate those who were successful. I needed to be shown how to live a different way. I needed to discover the power of my spirituality. I found successful people. They helped me. Today I am able to help myself.

I pray for the knowledge to imitate those who are successful in life.   

One Day At A Time - 28 th January 2026

~ SUCCESS ~

Success is the ability to go from one failure to another with no loss of enthusiasm.

–Winston Churchill


My life before program consisted of one failure after the next. I could never master success with my eating, much less with my life in general.

Once I came into these rooms and started working the Twelve Steps, with a God of my understanding and the knowledge that God is in control of all in my life, I began to realize that life is NOT a series of failures, only slow successes.

One Day at a Time . . .
I am a success if I keep on trying regardless of the outcome, because it is truly God’s will for me.

~ Linda K. ~  

A Day At A Time - 28 th January 2026

Reflection For The Day

Now that I am in The Program, I am no longer enslaved by alcohol and other drugs. Free, free at last from the other drugs. Free, free at last from the morning-after tremors, the dry heaves, the three-day beard, the misplaced eyelashes. Free, free at last from working out the alibis and hopng they won’t unravel; free from blackouts; free from watching the clock so that I can somehow get that desperately-needed “first one.” Do I treasure my freedom from chemical enslavement?

Today I Pray

Praise God that I am free of chemicals. This is my first freedom, from which other freedoms will develop — freedom to appraise my behavior sanely and constructively, freedom to grow as a person, freedom to maintain relationships with others on a sound basis. I will never cease to thank my Higher Power for leading me away from my enslavement.

Today I Will Remember

Praise God for my freedom.   

Elder’s Meditation - 28 th January 2026

“We call it the `sacred’ red road because it is the road that will lead us to living the good life, an honest and healthy life.”

–Larry P. Aitken, CHIPPEWA

The Red Road is the path we walk on when we want a direct relationship with the Great Spirit. This requires sacrifice. This requires us to have our beliefs tested. To walk this path is really an honor. The returns for doing so are exciting, not only for ourselves but for the effect that will be felt for three generations. This means your children will see the benefits as well as your grandchildren. Do I want to walk this sacred road?
Great Spirit, guide myself and my family on the Red Road.   

Today’s Gift - 28th Jan 2026

Conscious Contact. Coming into what is clearly a spiritual program, we may have been fearful that our own unworthiness would hold us back. We may have believed that a spiritual life and a “conscious contact” with God are reserved for a few people with saintly qualities.

What we must know is that the spiritual life is every person’s right. It includes the human qualities that have brought our greatest progress. “The spirit of the thing” is an ordinary phrase, but it expresses the presence of a Higher Power in our lives.

What’s most useful to know is that we can contact our Higher Power at any time, in any place. This can be extremely important when we are in very bad situations. We always have a Higher Power to pull us through and to set things right in our lives. That’s our birthright as human beings.

I’ll turn to my Higher Power frequently throughout the day, if only for a few moments each time. This will keep me on the right path.

From the book:

                                                             Walk in Dry Places by Mel B.   

The Eye Opener - 28th Jan 2026

Man was created in the image of God. We are told that the heart of man is the Temple of the Holy Ghost. A realization of this fact makes the desecration of the body as sacrilegious as the desecration of any church.

We alcoholics have a lot of mess to clean up in our Temples in order to make them a fit place for communion with the God in us.

If we really want God to work in and through us in the rehabilitation of other alcoholics, we must provide Him at least a clean workshop.

Hazelden Foundation    

Daily Tao / 028 - ACCOUNTABILITY - 28th Jan 2026

A father without a father

Has difficulty balancing.

A master without a master

Is dangerous.


We look up to our parents, our teachers, and our leaders with trust and expectation. Their responsibility is to guide us, educate us, and even make judgments on our behalf when circumstances are uncertain. Ultimately, they are to bring us to the point where we can make our own decisions, based on the wisdom that they have helped us develop.

But the potential for abuse and mistakes is very great. What person can be right all the time? A simple lapse at the wrong time can cause confusion, psychological scars, and even great disaster. Harsh words during a child's impressionable moments can engender years of problems. That is why we need a parent for the parent, a master for the master, and leaders for the leaders. This prevents errors of power. In the past, even kings had wise advisers. Every person who would be a leader should have such assistance.

Eventually, someone has to be at the top. And who will that person turn to? Let us invoke not deities but pragmatism. It is experience that is the ultimate teacher. That is why wise people travel constantly and test themselves against the flux of circumstance. It is only in this way that they can truly confirm their thoughts and compensate for their shortcomings

Daily Zen - 28th Jan 2026

Remain silent, and you sink into a realm of shadows; speak, and you fall into a deep pit.

Try, and you’re as far away as sky from earth; give up, and you’ll never attain.

Enormous waves go on and on, foaming breakers flood the skies who’s got the bright pearl that calms the oceans?

-I-ch’ing   

Jim P. - Big Book Recovery Workshop 13

Daily Reflections - 27th Jan 2026

SERVING MY BROTHER

The member talks to the newcomer not in a spirit of power but in a spirit of humility and weakness.

—ALCOHOLICS ANONYMOUS COMES OF AGE p. 279

As the days pass in A.A., I ask God to guide my thoughts and the words that I speak. In this labor of continuous participation in the Fellowship, I have numerous opportunities to speak. So I frequently ask God to help me watch over my thoughts and my words, that they may be the true and proper reflections of our program; to focus my aspirations once again to seek His guidance; to help me be truly kind and loving, helpful and healing, yet always filled with humility, and free from any trace of arrogance.

Today I may very well have to deal with disagreeable attitudes or utterances—the typical stock-in-trade attitude of the still-suffering alcoholic. If this should happen, I will take a moment to center myself in God, so that I will be able to respond from a perspective of composure, strength and sensibility.   

Just For Today - 27th Jan 2026

Learning how to live again

” We learn new ways to live. We are no longer limited to our old ideas.” Basic Text p. 54

We may or may not have been taught right from wrong and other basics of life as children. No matter, by the time we found recovery, most of us had only the vaguest idea of how to live. Our isolation from the rest of society had caused us to ignore basic human responsibilities and develop bizarre survival skills to cope with the world we lived in.

Some of us didn’t know how to tell the truth; others were so frank we wounded everyone we talked to. Some of us couldn’t cope with the simplest of personal problems, while others attempted solving the problems of the whole world. Some of us never got angry, even when receiving unfair treatment; others busily lodged complaints against everyone and everything.

Whatever our problems, no matter how extreme, we all have a chance in Narcotics Anonymous to learn how to live anew. Perhaps we need to learn kindness and how to care about others. Perhaps we need to accept personal responsibilities. Or maybe we need to overcome fear and take some risks. We can be certain of one thing: Each day, simply by living life, we’ll learn something new.

Just for today: I know more about how to live than I did yesterday, but not as much as I’ll know tomorrow. Today, I’ll learn something new.   

Twenty-Four Hours A Day - 27th Jan 2026

A.A. Thought For The Day

An alcoholic carries an awful load around with them. What a load lying puts on your shoulders! Drinking makes liars out of all of us alcoholics. In order to get all the liquor we want, we have to lie all the time. We have to lie about where we’ve been and what we’ve been doing. When you are lying you are only half alive, because of the fear of being found out. When you come into A.A., and get honest with yourself and with other people, that terrible load of lying falls off your shoulders. Have I got rid of that load of lying?

Meditation For The Day

I believe that in the spiritual world, as in the material world, there is no empty space. As fears and worries and resentments depart out of my life, the things of the spirit come in to take their places. Calm comes after a storm. As soon as I am rid of fears and hates and selfishness, God’s love and peace and calm can come in.

Prayer For The Day

I pray that I may rid myself of all fears and resentments, so that peace and serenity may take their place. I pray that I may sweep my life clean of evil, so that good may come in.  

As Bill Sees It - 27th Jan 2026

Daily Reprieve, p. 27

We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.

**********************************************

We of A.A. obey spiritual principles, at first because we must, then because we ought to, and ultimately because we love the kind of life such obedience brings. Great suffering and great love are A.A.’s disciplinarians; we need no others.

1. Alcoholics Anonymous, p. 85
2. 12 & 12, p. 174    

Walk In Dry Places - 27th Jan 2026

Live and let live
Tolerance

For countless reasons, people with drinking problems blunder into conflicts with others. It’s not unusual to hear that a person has not spoken to a relative for y ears as a result of some foolish misunderstanding. Some of us, sad to say, cling to old grievances even after we come into AA.

The key to peace in our lives is the slogan “Live and Let Live.” If we reflect on this slogan a bit, we want to live freely, and we ought to let others choose their lifestyles without interference from us. After all, if there was anything we alcoholics resented, it was the busybody who tried to shape our lives for us.

Nobody has the competence or understanding to tell us how we should live, nor should we try to control other people. We have a big job to do in overcoming our own problems. We have neither the time nor the wisdom to run other people’s lives.

“Live and Let Live,” if followed by every person and nation, would bring universal peace. We can use the slogan wisely to end conflicts in our lives and to terminate new ones before they develop into serious problems.
I’ll remember today that nobody appointed me guardian of my neighbors’ manners and morals. I have a full-time job keeping myself straight.  

Keep It Simple - 27th Jan 2026

They is no they, only us .

–Bumper sticker

For most of us, addiction was full of doubt. We stopped believing in ourselves. Our thoughts had turned to “stinking thinking.” We didn’t believe in much of anything. We didn’t take risk. We always looked for the easier, softer way. In recovery, we start to believe again. We believe in the program. We believe in a Higher Power. We believe in people. And, over time, we believe in ourselves again. We become better at taking risk. We are able to stay sober because we believe, because we take risk. As we stay sober, we can face almost anything—with the help of others.

Prayer for the Day: Higher Power, I have learned to believe in You. Help me believe in myself. I have something to give to this world. Help me give it freely. 

Father Leo’s - 27th Jan 2026

SEX

“Sexual pleasure, wisely used and not abused, may prove the stimulus and liberator of our finest and most exalted activities.”

— Havelock Ellis

Sex is most beautiful because it enables the human being to experience and give love at an intimate and personal level. It also combines all the spiritual senses of body, mind and feeling in one expression, balancing tenderness with strength, patience with desire, need with selflessness.

Also the awareness and experience of a beautiful sexuality should be taken into all other manifestations of life — work, leisure, friendship, sports and prayer.

The gift of sex is one of our finest and most creative attributes and leads to all that is noble in man, therefore, it should not be used irresponsibly. Today I understand that I have a responsibility to the gifts that God has shared with me.

May I find in my sexuality an awareness of You.   

A Day At A Time - 27th Jan 2026

Reflection For The Day

I can attain real dignity, importance and individuality only by a dependence on a Power which is great and good, beyond anything I can imagine or understand. I will try my utmost to use this Power in making all my decisions. Even though my human mind cannot forecast what the outcome will be, I will try to be confident that whatever comes will be for my ultimate good. Just For Today, will I try to live this day only, and not tackle my whole life problem at once?

Today I Pray

May I make no decision, engineer no change in the course of my life stream, without calling upon my Higher Power May I have faith that God’s plan for me is better than any scheme I could devise for myself.

Today I Will Remember

God is the architect. I am the builder. 

One Day At A Time - 27th Jan 2026

~ DECISIONS ~

We can try to avoid making choices by doing nothing …but even that is a decision.

–Gary Collins, PhD.

Clinical psychologist and well-known author in the field of counseling

I can’t recall if I ever learned that I had choices. I think it’s something a person learns as they grow up, but in my home, it was pretty much Mom’s way or the highway, and she had us all so scared of the highway that even THAT wasn’t much of a choice!

Imagine my utter shock when I came into the Twelve Step rooms and heard I had choices! I was a married woman by that time, one who had gone along with what everyone else said about anything and everything, and the only choice I seemed to make was how much I’d binge that day, if I’d purge, or if I’d be anorexic. Even that choice wasn’t in my hands, but in the hands of my disease.

In these recovery rooms I slowly learned about making choices and the responsibility that went with them. It’s been a freedom. It’s also allowed me to feel like an adult. As a young child I was put in the position of doing things only adults should be doing. So on one hand, I knew I had done things way before “my time.” Yet I still felt immature and naive. Learning to make my own choices and decisions has helped me to feel more mature and confident.

One Day at a Time . . .
I will not fear making difficult decisions. I will remember I can use the principles of the program to help me make the proper choice.

~ Rhonda ~   

Elder’s Meditation - 27th Jan 2026

“The journey to the Spirit World is a long one, my friend. But when you die, that doesn’t mean that this is the end.”

–—Buddy Red Bow, LAKOTA

The Elders tell us of the other dimension, the Spirit World. Our spirit in our bodies does not die, it only looks that way to our eyes and our brains. Some of our ceremonies allow us to see into the Spirit World. Death is only part of a process of life. It shows the transition into the Spirit World. The Elders tell us this is a joyful life journey.

My Creator, help me to understand both the seen world and the unseen world. Let me not be afraid of the world You live in.   

Today’s Gift - 27th Jan 2026

When men are rightfully occupied, then their amusement grows out of their work as the color petals out of a fruitful garden.

—John Ruskin

What do we need most in order to be happy? Certainly we all need to be loved. Yet we need even more than that. The spirit also wishes to be needed. When we are needed, no matter what age we are, we serve a purpose for others. When we are needed, we will be loved, as well as respected, imitated, and rewarded with gratitude. Our needs are not great empty pits to be filled any way we can. They are the couplings by which we connect to those we love. Our needs also tell us what others want, and how to enrich their lives–which also enriches ours. How do we become needed? We have only to look at our own needs and give what we need to others–love, respect, kindness, and generosity. When we realize we are needed, we realize we also need others.

What do I need that I can give to another person today?   

The Eye Opener - 27th Jan 2026

We alcoholics are the world’s greatest squanderers. During our drinking days we squandered our money, our health, our time, our intellect, our reputations, in fact everything – not for a purpose, but to make ourselves oblivious to the fact that we were doing so.

We who have accepted the AA way of living must never give up our old habit, but we should learn to spend ourselves for a constructive purpose.

That purpose is to help the other alcoholic. We are the best qualified people in the world for the job. Years of conditioning and thousands of dollars went into the process of making us experts. We have no other means of atoning for the past, no other way of showing our appreciation for the Grace of God which saved us, but to squander ourselves for this world-needed purpose.

Copyright Hazelden Foundation 

Daily Zen - 27th Jan 2026

To study the buddha way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things, your body and mind as well as the bodies and minds of others drop away. No trace of realization remains, and this no-trace continues endlessly.


-Dogen, "Actualizing the Fundamental Point" 

JIM P. BIG BOOK - RECOVERY WORKSHOP 12

Emmet Fox - 26th Jan 2026

THE LAW OF RELAXATION

Another of the great mental laws is The Law of Relaxation. In all mental working effort defeats itself. This is just the opposite of what we find on the physical plane, but it will not surprise us because we know that in many cases the laws of mind are the reverse of the laws of matter.

On the physical plane, the harder you press a drill the faster will it go through a plank. The harder you hammer a nail the sooner does it go into the wall. But any attempt at mental pressure is foredoomed to failure because the moment tension begins, the mind stops working creatively. When you try to force things mentally, when you try to hurry mentally, you simply stop you creative power.

In all mental working be relaxed, gentle, and unhurried for effort defeats itself.

. . . in quietness and in confidence shall be your strength . . . (Isaiah 30:15)


© 1931 by Emmet Fox    

Just For Today - 26th Jan 2026

Self-Centeredness


” The spiritual part of our disease is our total self-centeredness.”

Basic Text p. 20

What is self-centeredness? It is our belief that the world revolves around us. Our wishes, our demands are the only ones worth consideration. Our self-centered minds believe they are capable of getting everything they want if only they would be left to their own devices. SeIf-centeredness assumes total self-sufficiency.

We say that self-centeredness is the spiritual part of our disease because the self-centered mind cannot conceive of anything greater or more important than itself. But there is a spiritual solution to our spiritual malady: the Twelve Steps of Narcotics Anonymous. The steps lead us away from self-centeredness and toward Godcenteredness.

We strip away our delusion of self-sufficiency by admitting our own powerlessness and seeking the aid of a Power greater than ourselves. We acknowledge the bankruptcy of our self-righteousness by admitting we’ve been wrong, making amends, and seeking knowledge of what’s right from the God our understanding. And we deflate our overwhelming sense of self-importance by seeking to serve others, not only ourselves.

The self-centeredness afflicting our spirit can be treated with a spiritual solution: the Twelve Steps.

Just for today: My guidance and my strength comes from a Higher Power, not from my own self. I will practice the Twelve Steps to become more God-centered and less self-centered.  

Twenty-Four Hours A Day - 26th Jan 2026

A.A. Thought For The Day

As we became alcoholics, the bad effects of drinking came more and more to outweigh the good effects. But the strange part of it is that, no matter what drinking did to us, loss of our health, our jobs, our money and our homes, we still stuck to it and depended on it. Our dependence on drinking became an obsession. In A.A., we find a new outlook on life. We learn how to change from alcoholic thinking to sober thinking. And we find out that we can no longer depend on drinking for anything. We depend on a Higher Power instead. Have I entirely given up that dependence on drinking?

Meditation For The Day

I will try to keep my life calm and unruffled. This is my great task, to find peace and acquire serenity. I must not harbor disturbing thoughts. No matter what fears, worries and resentments I may have, I must try to think of constructive things, until calmness comes. Only when I am calm can I act as a channel for God’s spirit.

Prayer For The Day

I pray that I may build up instead of tearing down. I pray that I may be constructive and not destructive.   

As Bill Sees It - 26th Jan 2026

  True Independence of the Spirit, p. 26

The more we become willing to depend upon a Higher Power, the more independent we actually are. Therefore, dependence as A.A. practices it is really a means of gaining true independence of the spirit.

At the level of everyday living, it is startling to discover how dependent we really are, and how unconscious of that dependence. Every modern house has electric wiring carrying power and light to its interior. By accepting with delight our dependence upon this marvel of science, we find ourselves personally more independent, more comfortable and secure. Power flows just where it is needed. Silently and surely, electricity, that strange energy so few people understand, meets our simplest daily needs.

Though we readily accept this principle of healthy dependence in many of our temporal affairs, we often fiercely resist the identical principle when asked to apply it as a means of growth in the life of the spirit. Clearly, we shall never know freedom under God until we try to seek His will for us. The choice is ours.

12 &12, p. 36    

Walk In Dry Places - 26th Jan 2026

Pray For Potatoes
Faith and Works

One of the sayings heard at AA meetings is “Pray for potatoes but grab a hoe.” This says that both prayer and action are needed to get favorable results in our lives.

But recovering alcoholics do not really need to be told to “grab a hoe.” One of our problems is that we often worked too hard for certain ends, only to lose out in the long run. What we really need to know is that our prayers work with our actions to bring about good results. The saying should be “Pray for potatoes and grab a hoe.” Faith and actions are both needed.

In the strong belief that God is working through us, we can do our own work with confidence and gratitude. Our own efforts are strengthened when we know that we are not alone. We may even receive inspiration and new understanding as we continue on this path. Changes in our lives will turn out to be positive and beneficial if we remind ourselves that God is in charge of the process.

Under the right conditions, potatoes grow in a miraculous way. Other projects will also come to maturity in our lives under God’s direction.
I will be grateful for the opportunity to work today. Moreover, I will know that a Higher Power is living and working in my life.

Keep It Simple - 26th Jan 2026

The best way to find a helping hand is at the end of your arm.

—-Swedish proverb

During our illness, we hurt others. We hurt ourselves. We messed up a lot.

So, a lot of us come to recovery not trusting ourselves very much. The truth is, as addicts, we couldn’t be trusted.

But in recovery, we can be trusted again. We can again live and love ourselves. We do this by finding our spiritual center. This is the place inside of us where our Higher Power lives. We turn our will and our lives over to this spiritual center. We do as our spiritual center tells us. And from our spiritual center, we’ll find our values. We’ll live better lives. We’ll come to trust ourselves again.

Prayer for the Day: Higher Power, thank-you for helping me believe in myself again. I’ll treat myself with love and kindness. I know You want me to.

Action for the Day: Today, I’ll list four ways I couldn't be trusted during my addiction. I’ll also list four ways I can now be trusted.    

Father Leo’s - 26th Jan 2026

FAITH


“The ablest men in all walks of modern life are men of faith.”

— Bruce Barton

It is important for those of us who have been crushed by the disease of addiction to have faith that life will get better. We stopped “using” or being co-dependent because the behavior was destroying us. Our lives were disintegrating in negative behavior and attitudes. Now we have chosen a different way to live.

Today I seek to find God in my freedom of choice, my ability to change. I have faith in the daily belief that my life will get better so long as I avoid those things that hurt me. My faith enables me to change.
O God, my faith in me reflects my belief in You. 

One Day At A Time - 26th Jan 2026

~ HOPE ~

In the hour of adversity be not without hope, For crystal rain falls from black clouds.

–Persian poem

When I was a child, I lived in a fantasy world and dreamed of all the wonderful things that would happen to me when I grew up. I would have a wonderful husband, beautiful children, a fulfilling job and, of course, I would be thin. Unfortunately the fantasy never materialized, and even when I did lose weight my life wasn’t the perfect life that I had envisioned. I would lose weight and then promptly regain it. Life in general seemed so empty and futile. No matter how hard I tried, nothing seemed to work. I hated myself and my life; it often seemed pointless to go on.

When I walked into the doors of the first meeting I ever attended, there was something on the faces of the people I met there. I didn’t know what it was at the time, but I saw something that I wanted. It wasn’t that they were all thin, because many of them were not. So what was it that these people had that I didn’t? What they had was the hope of recovery. If they were willing to reach out to a Higher Power of their understanding, and if they would work the program one day at a time, then this would guarantee them recovery.

I didn’t know what recovery meant then. Because all I wanted was to lose weight, and because I wanted what they had, I was prepared to do what they were doing. I realized then that it wasn’t only about the weight, although that does play a part. These people were learning how to live their life sanely, and even when they struggled with life, as we do from time to time, there was always the hope that they could get through those difficult times by using the tools and reaching out to others in the fellowship.

One Day at a Time . . .
Even when I am going through difficult times and the future looks gloomy, I have hope that it will get better if I’m willing to work a simple program.

~ Sharon S. ~   

Elder’s Meditation - 26th Jan 2026

“All life is a circle.”

–Rolling Thunder, CHEROKEE

The atom is a circle, orbits are circles, the earth, moon, and sun are circles. The seasons are circles. The cycle of life is a circle: baby, youth, adult, elder. The sun gives life to the earth who feeds life to the trees whose seeds fall to the earth to grow new trees. We need to practice seeing the cycles that the Great Spirit gave us because this will help us more in our understanding of how things operate. We need to respect these cycles and live in harmony with them.

Great Spirit, let me grow in knowledge of the circle.    

Today’s Gift - 26th Jan 2026

Nothing is more difficult than competing with a myth.

— Francoise Giroud

Sometimes we think we need to try and be something we’re not. Maybe we feel pressure from friends to behave or dress like someone else. All we need to do is remember when we were younger and dressed in our parents’ clothes and shoes. We pretended to be grownups, and it was fun for a while. Then the huge shoes on our feet grew clumsy and uncomfortable and the mountain of rolled-up sleeves kept falling down and getting in the way. Soon we grew tired of the game and stopped pretending. Today when we start feeling the pressure to be someone else, let’s remember how hard it is to play a role that doesn’t fit us.

What can I do today that is most like me?    

The Eye Opener - 26th Jan 2026

We alcoholics were up to our necks in the quicksand of yesterdays with a lifetime of tomorrows on our shoulders. Of course we sought escape in the bottle, for no man has courage and strength enough to survive this ordeal.

AA has taught us that TODAY is the only day we have. Those horrible TOMORROWS which we hold in such dread have no substance except such as we give them in our living of successive TODAYS.

Yesterday is dead, tomorrow hasn’t been, and may never be born.

It is on the foundation of today that we build tomorrow.

Copyright Hazelden Foundation  

Daily Tao / 026 - ADORATION - 26th Jan 2026

Images on the altar,
Or imagined within :
We pray to them,
But do they answer?

The wise tell us how important adoration is. So we kneel before altars, give offerings, and make sacrifices. In our meditations, we are taught to see gods within ourselves and to make supplications to receive power and knowledge. This we do with great sincerity, until the masters say that there are no gods. Then we are confused.

The statue on the altar is mere wood and gold leaf, but our need to be reverent is real. The god within may be nothing but visualization, but our need for concentration is real. The attributes of heaven are utopian conjectures, but the essence of these parables is real. The gods, then, represent certain philosophies and extraordinary facets of the human mind. When we devote ourselves to gods, we establish communion with these deeper aspects.The thought that we are worshipping symbolism may make us uncomfortable. We are educated to accept only the tangible, the scientific, and the material. We doubt the efficacy of adoring the merely symbolic, and we are confused when such reverence brings about genuine personal transformation. But worship does affect our feelings and thoughts. When the wise say that there are no gods, they mean that the key to understanding all things is within ourselves. External worship is merely a means to point within to the true source of salvation  

Daily Zen - 26th Jan 2026

"I think that there is a very close connection between humility and patience. Humility involves having the capacity to take a more confrontational stance, having the capacity to retaliate if you wish, yet deliberately deciding not to do so. That is what I would call genuine humility. I think that true tolerance or patience has a component or element of self-discipline and restraint - the realization that you could have acted otherwise, you could have adopted a more aggressive approach, but decided not to do so."


The 14th Dalai Lama

TRADITION 3 - THE ONLY REQUIREMENT

Jim P. - Big Book Recovery Workshop 11

Emmet Fox - 25th Jan 2026

THE LAW OF SUBSTITUTION


There are a few great laws that govern all thinking, just as there are a few fundamental laws in chemistry. We know that thought controls is the key of destiny, and in order to learn thought control we have to know and understand these laws.

One of the great mental laws is the Law of Substitution. This means that the only way to get rid of a certain thought is to substitute another one for it. You cannot dismiss a thought directly. You can do so only by substituting another one for it. If I say to you, "Do not think of the Statue of Liberty," of course, you immediately think of it. If you say, "I am not going to think of the Statue of Liberty," that is thinking about it. But if you become interested in something else, you forget all about the Statue of Liberty - and this is a case of substitution.

When negative thoughts come to you, do not fight them, but think of something positive. Preferably think of God; but if that is difficult at the moment, turn your attention to something quite different.


But I say unto you, That ye resist not evil... (Matthew 5:39).
With hi is wisdom and strength, he hath counsel and understanding (Job 12:13).   

Daily Reflections Ishmail would like to order 1 box of shelf edge labels

WHAT WE NEED – EACH OTHER

. . . . A.A. is really saying to every serious drinker, “You are an A.A. member if you say so . . . nobody can keep you out.”

TWELVE STEPS AND TWELVE TRADITIONS, p. 139

For years, whenever I reflected on Tradition Three (“The only requirement for A.A. membership is a desire to stop drinking”), I thought it valuable only to newcomers. It was their guarantee that no one could bar them from A.A. Today I feel enduring gratitude for the spiritual development the Tradition has brought me. I don’t seek out people obviously different from myself.


Tradition Three, concentrating on the one way I am similar to others, brought me to know and help every kind of alcoholic, just as they have helped me. Charlotte, the atheist, showed me higher standards of ethics and honor; Clay, of another race, taught me patience; Winslow, who is gay, led me by example into true compassion; Young Megan says that seeing me at meetings, sober thirty years, keeps her coming back. Tradition Three insured that we would get what we need – each other.  

Twenty-Four Hours A Day - 25th Jan 2026

A.A. Thought For The Day

We used to depend on drinking for a lot of things. We depended on drinking to help us enjoy things. It gave us a “kick.” It broke down our shyness and helped us to have a “good time.” We depended on drinking to help us when we felt low physically. If we had a toothache or just a hangover, we felt better after a few drinks. We depended on drinking to help us when we felt low mentally. If we had a tough day at the office or if we’d had a fight with our wives, or if things just seemed against us, we felt better under the influence of alcohol. For us alcoholics, it got so that we depended on drinking for almost everything. Have I gotten over that dependence on drinking?

Meditation For The Day

I believe that complete surrender of my life to God is the foundation of serenity. God has prepared for us many mansions. I do not look upon that promise as referring only to the after-life. I do not look upon this life as something to be struggled through, in order to get the rewards of the next life. I believe that the Kingdom of God is within us and we can enjoy “eternal life” here and now.

Prayer For The Day

I pray that I may try to do God’s will. I pray that such understanding, insight and vision shall be mine, and shall make my life eternal, here and now.