H.A.L.T.
~ AA Slogan
H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. These feelings can be of danger to us. They can lead us away from our program.
We need to eat regular meals. When we get too hungry, we get cranky. Then we say and do things we regret.
We need to turn anger over to our Higher Power, or else our anger can turn into rage.
We need friends to help us in recovery. If we get too lonely, we may turn to our addictive ways for friendship. We don’t stay sober by ourselves.
We need a clear mind to deal with life. If we get too tired, we tend to feel sorry for ourselves. Being tired gets us into crazy thinking.
Prayer for the Day
Higher Power, remind me to H.A.L.T. Help me to not get too Hungry, Angry, Lonely, or Tired.
Action for the Day
Today, I’ll review the four parts of H.A.L.T. In which areas do I practice good self-care? In which areas do I not? How can I improve?
Copyright © 1988 by Hazelden Foundation
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