I wonder what my life would be like if I were to focus my energy and thoughts only on things that really matter.
~ Robbie Rocheford ~
We spend much of our precious time spinning our wheels. Our minds wander from thought to thought and person to person with no real sense of direction. Fortunately, we can develop the discipline of taking charge of our thoughts. We have merely to pause, quiet our minds, and focus. It’s a technique that we can hone, and practicing it empowers us. It also frees us to spend our precious moments on beneficial ideas or activities.
Our attitude about a task will determine our approach to it. It may seem impossible to be in charge of our thoughts, but that’s because we have never understood that we could responsibly and actively take control. Any negative thought can be stopped, even in midstream. And a replacement thought, such as “God is in charge,” can be substituted. The exhilaration we will feel at realizing the power of this technique is astounding. Our recovery will be enhanced many times over as we grow in our reliance on this tool.
I will pause throughout the day to clear my mind. Taking charge of my thoughts will be enlightening.
© 1994 by Hazelden Foundation
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