Monday, 27 May 2019

Daily Zen #essentialsofrecovery


It is not that anger and desire are inherently evil or that we should feel ashamed when they arise. It is a matter of seeing them as the delusions that they are: distorted conceptions that paint a false picture of reality. They are negative because they lead to unhappiness and confusion.


-Kathleen McDonald, "How to Meditate"
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