Wednesday, 3 December 2025

Daily Zen - 3rd December 2025

An act of meditation is actually an act of faith--of faith in your spirit, in your own potential. Faith is the basis of meditation. Not of faith in something outside you--a metaphysical buddha, an unattainable ideal, or someone else's words. The faith is in yourself, in your own "buddha-nature." You too can be a buddha, an awakened being that lives and responds in a wise, creative, and compassionate way.

 -Martine Batchelor, "Meditation for Life"     

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