FR. LEO'S DAILY MEDITATION #essentialsofrec #Recovery #Sleep

SLEEP

“Sleep that knots up the raveled sleeve of care. . . .”
~ William Shakespeare ~

When I was new to recovery from alcoholism, I was told to remember the acronym HALT: Do not get too Hungry, Angry, Lonely, or Tired.

Sleep is something my body needs. Even if I do not always know it, my body does. The tiredness in my body is telling me to slow down. Sleep is part of my spiritual program because it enables me to feel rested, invigorated, and alive. Through sleep, I am able to be creative and positive in my life and show a practical love toward my body. Sleep is one way I take care of myself!

Thank You for the joy and rest that come with sleep. 
© 2008 Leo Booth

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