Today's Gift #essentialsofrec #Feelings #Recovery

Listen to your feelings. They tell you when you need to take care of yourself, like finding a friend if you feel lonely, crying if you feel sad, singing and smiling if you feel happy, and acting frisky if you feel good. –Pat Palmer
When we get too much of anything–too much fun or too much work–we may feel really crummy when it’s over.
One way to listen to our crummy feelings is to say, “Here comes the letdown after all that fun.” We can imagine a spaceship falling to earth, floating on the ocean. Coming down to earth is as much a part of the adventure as the countdown and blastoff.
A letdown for us means we need to let our bodies and minds rest, just like the spaceship, bobbing around without any special direction. We need to take it easy, do nothing, put off making plans.
Then we can ask God to help us let go of the crummy feelings that come along with a letdown. We can ask the spirit within us to guide us through this time of change. Then we will let down and let go.


What are some things I can do to take it easy the next time I feel down?

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