Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Thursday, 14 May 2026

Today’s Gift - May 14 2026


Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.

—Henry Ward Beecher

Once there was a boy who always looked on the bright side and always expected the best. He expected to like brussels sprouts before he had ever tasted them, for instance, and to like his teacher on the first day of school. Because he had such a sunny outlook on things, he was rarely disappointed.

But the boy’s father thought he wasn’t realistic, so one Christmas he decided to test him. On Christmas morning there were many presents, all but one small one were for the boy’s brother. The brother opened his gifts with glee – a train set, a toy robot, a cowboy outfit, even his own TV.

Through all this, the boy smiled expectantly, confident the contents of his small box would equal the splendor of his brother’s gifts. When it was his turn he ripped the box open to find only a pile of hay and some very smelly animal droppings.

To his father’s astonishment, the boy clapped his hands with joy and ran immediately to the backyard. “Yippee!” he cried. “There must be a pony here somewhere!”

If I expect the best, just for today, what wondrous things might happen?

Sunday, 10 May 2026

Daily Zen - May 10 2026


So much fear and desire come from that commitment to 'I am'--to being somebody. Eventually they take us to anxiety and despair; life seems much more difficult and painful than it really is.

But when we just observe life for what it is, then it's all right: the delights, the beauty, the pleasures are just that.

-Ajahn Sumedho, "Seeing the Way"

Tuesday, 14 April 2026

EASY DOES IT - April 14 2026


FEAR


F.E.A.R. = Frustration, Ego, Anxiety, and Resentment.


~ Anonymous ~

We don’t want to return to the life we led before recovery, but fear should never be the reason why we don’t. Fear keeps us from being open to the Program. If we’re only in the Program because we’re afraid of the old way of life, we’ll never pay attention and open our souls to learn about the new. We’ll be too busy looking back over our shoulders to make sure the old life isn’t creeping up on us.

We have to want the Program out of a desire for a new life, not out of a fear of the old. Positive thinking and behavior will be in charge if we are to make any character growth. Every fear encourages negative thinking that can destroy us. Guilt and shame come from the past, just like fear. If those feelings are what drive us, we will never grow.

I will make it a practice to take note of my fears. I will take an inventory of each fear until I understand what caused it. Then I will be able to find a way to work through them.

©1990 by Anonymous. All rights reserved. Published by Hazelden.

Saturday, 1 March 2025

JUST FOR TODAY #essentialsofrecovery


Anxiety Attack?

“[The] Power that brought us to this program is still with us and will continue to guide us if we allow it.”

~ Basic Text, p. 26 

Ever had a panic attack? Everywhere we turn, life’s demands overwhelm us. We’re paralyzed, and we don’t know what to do about it. How do we break an anxiety attack?

First, we stop. We can’t deal with everything at once, so we stop for a moment to let things settle. Then we take a “spot inventory” of the things that are bothering us. We examine each item, asking ourselves this question: “How important is it, really?” In most cases, we’ll find that most of our fears and concerns don’t need our immediate attention. We can put those aside, and focus on the issues that really need to be resolved right away. Then we stop again and ask ourselves, “Who’s in control here, anyway?” This helps remind us that our Higher Power is in control.

We seek our Higher Power’s will for the situation, whatever it is. We can do this in any number of ways: through prayer, talks with our sponsor or NA friends, or by attending a meeting and asking others to share their experience. When our Higher Power’s will becomes clear to us, we pray for the ability to carry it out. Finally, we take action.

Anxiety attacks need not paralyze us. We can utilize the resources of the NA program to deal with anything that comes our way.

Just for today: My Higher Power has not brought me all this way in recovery only to abandon me! When anxiety strikes, I will take specific steps to seek God’s continuing care and guidance.

© 1991 by Narcotics Anonymous World Services Inc 
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Friday, 1 March 2024

JUST FOR TODAY #essentialsofrec #Recovery #Addiction #NA


Anxiety Attack?

“[The] Power that brought us to this program is still with us and will continue to guide us if we allow it.”

~ Basic Text, p. 26 ~

Ever had a panic attack? Everywhere we turn, life’s demands overwhelm us. We’re paralyzed, and we don’t know what to do about it. How do we break an anxiety attack?

First, we stop. We can’t deal with everything at once, so we stop for a moment to let things settle. Then we take a “spot inventory” of the things that are bothering us. We examine each item, asking ourselves this question: “How important is it, really?” In most cases, we’ll find that most of our fears and concerns don’t need our immediate attention. We can put those aside, and focus on the issues that really need to be resolved right away. Then we stop again and ask ourselves, “Who’s in control here, anyway?” This helps remind us that our Higher Power is in control.

We seek our Higher Power’s will for the situation, whatever it is. We can do this in any number of ways: through prayer, talks with our sponsor or NA friends, or by attending a meeting and asking others to share their experience. When our Higher Power’s will becomes clear to us, we pray for the ability to carry it out. Finally, we take action.

Anxiety attacks need not paralyze us. We can utilize the resources of the NA program to deal with anything that comes our way.

Just for today: My Higher Power has not brought me all this way in recovery only to abandon me! When anxiety strikes, I will take specific steps to seek God’s continuing care and guidance.

© 1991 by Narcotics Anonymous World Services Inc
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Thursday, 22 February 2024

ONE DAY AT A TIME #essentialsofrec #OA #childlike #Anxiety


CHILDLIKE

Anxiety is the rust of life,
destroying its brightness and weakening its power.
A childlike and abiding trust in Providence
is its best preventive and remedy.

~ Tyron Edwards ~

Like so many of us in OA, I grew up as a little adult. My parents didn’t know better – treating me like an adult seemed a good way to them of both showing love to me and making their difficult post-war life easier. Providence was something that intervened once in a while, and in ways that were weighty and important. God was there – but God had to attend to serious matters.

There was little room in God’s and my parents’ life for the seemingly unimportant details of a child’s world. I had no trouble internalizing that message. I learned very soon that no-one was going to take care of my “little” problems and anxieties, that I had to shove them out of the way, and that I could do that very well by daydreaming, by making sure I was the little adult my parents were so proud of – and by eating.

The trouble was that there were times when these coping mechanisms didn’t work seamlessly and those anxieties would break through. Panic attacks were the result, and dogged attempts to do more of the insanity: more retreating from the world, more “adult” behaviour, more eating.

One of the things I’m learning in recovery is that paradoxically, in order to really grow up, I need to risk the vulnerability of being more childlike. I need to learn that my Higher Power is not too busy worrying about world peace to listen and deeply care about my little booboos. I need to, I WANT to develop an abiding trust that I am safe with and cared for by my Higher Power, like a baby in a mother’s arms.

One day at a time …

I let go of the rust of anxiety so that like a child, I may marvel at and participate in the brightness and wonder of God’s world.

 Isabella 
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Monday, 9 May 2022

DAILY ZEN #essentialsofrecovery

So much fear and desire come from that commitment to 'I am'--to being somebody. Eventually they take us to anxiety and despair; life seems much more difficult and painful than it really is.

But when we just observe life for what it is, then it's all right: the delights, the beauty, the pleasures are just that.

-Ajahn Sumedho, "Seeing the Way"
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Monday, 17 October 2016

A WOMAN’S SPIRIT #essentialsofrecovery



Our anxiety about clarifying what we think and how we feel may be greatest in our most important relationships.

~ Harriet Lerner 

We want love and acceptance from everybody, especially our most intimate friends. Because we fear their judgment—or even worse, their rejection—we pale at the thought of letting them know who we really are, what we really think, how we really feel.

Yet when we don’t let the important people in our lives know us fully, we never feel secure. We live in fear that they will leave us. Acknowledging that our happiness is this tentative can help us take the plunge into real honesty with others. What have we got to lose?

We couldn’t have taken this risk of honesty before coming to this program of recovery. But here we have role models to look to, sponsors to talk to, and a Higher Power to pray to. We will be able to do what we couldn’t do before, and our relationships will reflect it.

I can risk letting my friends see the real me today. My honesty, shared lovingly, won’t send them away.

© 1994 by Hazelden Foundation 
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Monday, 10 October 2016

A DAY AT A TIME #essentialsofrecovery


Reflection for the Day

When we allow our Higher Power to take charge, without reservations on our part, we stop being “anxious.” When we’re not anxious about some person or situation, that doesn’t mean we’re disinterested or have stopped caring. Just the opposite is true. We can be interested and caring without being anxious or fearful. The poised, calm, and faith-filled person brings something positive to every situation. He or she is able to do the things that are necessary and helpful. Do I realize how much better prepared I am to do wise and loving things if I banish anxious thoughts and know that God is in charge?

Today I Pray

I pray that I may be rid of the anxiety which I have equated in my mind with really caring about people. May I know that anxiety is not an item of outerwear that can be doffed like a cap. May I know that I must have serenity within myself and confidence that God can do a better job than I can—and then my anxiety will lessen.

Today I Will Remember

Anxiety never solved anything.

© 1989 by Hazelden Foundation 
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Sunday, 31 January 2016

ONE DAY AT A TIME #essentialsofrec #Recovery #Tomorrow #Anxiety


TOMORROW

Do not be anxious for tomorrow;
for tomorrow will care for itself.


~ The Bible, book of Matthew 

I’ve spent too much of my life worrying about the future. This was especially true with every diet I was ever on. I was always concerned about how much weight I was going to be able to lose in a certain amount of time. I always thought about tomorrow and what tomorrow would bring instead of staying in the present.

Today, my Higher Power is teaching me to keep my eyes on Him instead of on the calendar. I am more successful and more at peace when I remain in the present and follow my Higher Power’s will.

One day at a time . . .

I will keep my thoughts in the present, for my Higher Power will take care of tomorrow.

~ Gina 
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Saturday, 5 December 2015

A WOMAN’S SPIRIT #essentialsofrec #Relationships #Anxiety

 5
December



Every relationship is a teacher. If I don’t learn the lesson, the teacher will come back.

~ Brenda M. Schaeffer 

We get as many chances as we need to master the lessons destined for us in this life. That’s good. It removes some of the anxiety about not getting everything right the first time. While it may not be easy to admit we are relearning an old lesson, the women who share our experiences in recovery understand. And there is no shame attached, except that which we haven’t yet learned to shed.

There is a positive way to meet the return of a familiar lesson. We must be willing to give it a try once again. Then we need to have faith that we’re ready to make progress.

Life is relationship. We can’t avoid it. We can learn to love and to accept love through relationships. We can know forgiveness through them too. Mastering these lessons is all our Higher Power hopes for us.

I am a willing student today. I will expect an important lesson from every relationship.

© 1994 by Hazelden Foundation
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Friday, 30 October 2015

Today's Gift From Hazeldon #essentialsofrec #Anxiety #Giving

30
October


When a person is concerned only with giving, there is no anxiety.

— Gerald Jampolsky


Whatever we give away returns to us, many-fold. When we show love or understanding, when we are gentle or express genuine concern, usually the same will come right back to us. Perhaps not in kind, maybe not in ways we expected, nevertheless our gifts bear fruit.

Many of us have longed for love and security to come from others with a promise of forever; inevitably, we became anxious that, in time, that love or security would disappear. When we view life from such a narrow perspective, no amount of love can bolster our sense of worth.

How different the world looks when we unselfishly give out love rather than longingly await the love, attention, or understanding of others. We guarantee receiving the good feelings we crave every time we share those feelings with a fellow traveler.

I am in charge of what I receive from others today. I will get back what I willingly give.


From the book:



In God’s Care by Karen Casey. © 1991 by Hazelden Foundation
  
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Friday, 16 October 2015

Today’s Gift From Hazeldon #essentialsofrec #Anxiety #Recovery

16
October



Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself.

—Matthew 6:34

To worry about something ahead of time is a waste of time and energy that could be better spent on living a full life today.

For instance, if we spend hours today worrying about an important test at school tomorrow, we can’t very well concentrate on studying. And if we lie awake tonight agonizing over what we don’t know or haven’t studied, we’re going to be exhausted tomorrow when we take the test.

Wouldn’t it be much better to focus on doing all we can today to prepare for the test, and then, knowing we’ve done our best, let go of it tonight and get a good night’s sleep? In fact, if we do that every day of the year, when a big test comes along, we’ll know we’re as ready as we can be, and won’t have a thing to worry about. What a relief it is to know we’ve done our best today and every day.

What can I do well today so I won’t worry about it tomorrow?

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Saturday, 10 October 2015

A Day At A Time #essentialsofrec #Recovery #Anxiety

10
October

Reflection For The Day


When we allow our Higher Power to take charge, without reservations on our part, we stop being “anxious.” When we’re not anxious about some person or situation, that doesn’t mean we’re disinterested or have stopped caring. Just the opposite is true. We can be interested and caring without being anxious or fearful. The poised, calm and faith-filled person brings something positive to every situation. He or she is able to do the things that are necessary and helpful. Do I realize how much better prepared I am to do wise and loving things if I banish anxious thoughts and know that God is in charge?

Today I Pray

I pray that I may be rid of the anxiety which I have equated in my mind with really caring about people. May I know that anxiety is not an item of outerwear that can be doffed like a cap. May I know that I must have serenity within myself and confidence that God can do a better job that I can — and then my anxiety will lessen.

Today I Will Remember

Anxiety never solved anything.
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Thursday, 24 September 2015

As Bill Sees It #essentialsofrec #Recovery #Thanks #Gratitude

  24
September

Give Thanks, p.266


Though I still find it difficult to accept today’s pain and anxiety with any great degree of serenity–as those more advanced in the spiritual life seem able to do–I can give thanks for present pain nevertheless.

I find the willingness to do this by contemplating the lessons learned from past suffering–lessons which have led to the blessings I now enjoy. I can remember how the agonies of alcoholism, the pain of rebellion and thwarted pride, have often led me to God’s grace, and so to a new freedom.

Grapevine, March 1962
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Saturday, 19 September 2015

A Day At A Time #essentialsofrec #Recovery #Acceptance

 19
September

Reflection For The Day


It’s still not exactly a “piece of cake” for me to accept today’s occasional pain and anxiety with any great degree of serenity, but I’m increasingly able to be thankful for a certain amount of pain. In The Program, we find the willingness to do this by going over the lessons learned from past sufferings — lessons which have led to the blessings we now enjoy. We can remember how the agonies of addiction — and the pain of rebellion and bruised pride — have often led us to God’s grace, and thus to new freedom. Have I thanked my Higher Power for the miracle of my life this day?

Today I Pray


When I was helpless, I asked God for help. When I was hopeless, I reached out for hope. When I was powerless over my addiction, I asked to share His power. Now I can honestly thank God that I was helpless, hopeless, and powerless, because I have seen a miracle.

Today I Will Remember


From powerless highs to a Higher Power.
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Sunday, 19 July 2015

Walk In Dry Places #essentialsofrec #Serenity #Anxiety #Recovery

19
 July 

Hurrying up to wait?
Practicing Serenity.


We often urge ourselves to hurry up when there’s no good reason for it. At such times, all we really do is create needless tension and anxiety.

The slogan
“EASY DOES IT” is our answer to such calls to hurry. The slogan suggests that we simply move into the rhythms of life and “go with the flow.”

It’s not hurrying but steady effort that finally brings achievement. We’ve had entirely too much hurry and impatience. What we really need is confident, persistent effort in the right direction. We should be especially reminded of hits when we see anxious, impatient people speeding through traffic only to be forced to wait at traffic lights, risking life and limb to save a few seconds. A good seady pace is what we need, and it will win the game.

I”ll be active today, but not overactive. I’ll look for rhythm and efficiency in everything I do.
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Wednesday, 6 May 2015

Walk in Dry Places #essentialsofrec #fear #Recovery

6
May 

Dealing with Fear
Challenges

Some of us suffer from a free-floating anxiety that is like a general fear, while others have specific fears that cause distress. Sometimes the specific fears are easier to face, because they can at least be identified. Most of us dread that other kind— a sort of general apprehension that things are not well or that something very bad is about to happen.

It’s reasonable to have some fear when facing trouble or risk. It’s unreasonable, however, to let fear keep us from acting in our own best interests. A review of the past may show that may of us did that while drinking– and brought even more calamities upon ourselves.

Whatever the fear, the answer is always the same. We must apply our principles to the problem, take ay reasonable action and then place the outcome in God’s hands. No person can do more than this.

This will not bring permanent victory over fear. It will however, give us confidence in the program as a tool for dealing with fears that arise in the future.

I may have to deal with fear today, but I will accept it as part of the human condition. I know that I have great spiritual resources to deal with any fear that might arise, and this gives me confidence and reassurance.
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Friday, 27 March 2015

Step by Step #essentialsofrec #Recovery #Fear

27
March


Today, if I am afraid, anxious, worried and uncertain about something in my life, I can draw strength from the mercy and blessing of my Higher Power that guided me through the darkness and fear of active alcoholism to face whatever challenges me now. If I believe that drinking was the darkest chapter of my life but that I survived with the strength of a Higher Power, I must have faith that the same strength can lead me through a lesser turmoil. The Second Step of coming to believe in a Higher Power greater than myself is my refuge from any storm I am weathering now, and the Third Step of yielding my will to that of a greater Power calms any fears or doubts with faith. Today, I can draw strength and hope from the yesterday when I had my last drink to believe that, with faith and strength in the Power that got me through those days, I can get through anything less – but only with unconditional faith and by seeking His will above mine. And our common journey continues.

 Step by step. – Chris M.
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Wednesday, 18 March 2015

Today's Gift #essentialsofrec #Recovery #Anxiety

18
March

I can stand what I know. It’s what I don’t know that frightens me.

— Frances Newton

Fear of the unknown, often referred to as free-floating anxiety, catches up to us on occasion. But it needn’t. The program offers us strength whenever we need it, and faith diminishes all fear. It is said that fear cannot exist where there is faith.

We have many days when we feel strong, in touch with our higher power, able to meet all situations. On those days, we are seldom conscious of how our faith is guiding us. But the hours of fear that we experience on other days make us aware of faith’s absence. There is a simple solution: We can reach out to a friend. We can be attentive to our friend’s needs and the connection to God will be made.

Shifting our focus, from self-centered fears to another person’s needs, offers us a perspective on our own life. It also offers us a chance to let God work through us. Our own faith is strengthened each time we offer our services to God and to a friend in need. What may frighten us seems less important the closer we are to the people in our lives.

When I touch someone else, God touches me in return.



From the book:



Each Day a New Beginning by Karen Casey. © 1982, 1991 by Hazelden Foundation
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